The Sad Song of the Wolf

Wolf Mountain Sanctuary

Wolf Mountain Sanctuary

For as long as I can remember,  I’ve loved wolves.

This little Jewish girl from Detroit dancing around in a pink tutu and satin toe shoes harbored a secret desire to live among the wolves and become accepted as a pack member.

Crazy, right?

Crazy because the only wolves I encountered in Detroit were the hormone-addled little boys at the Jewish Community Center.

“The gaze of the wolf reached into our soul.” Barry Lopez

It wasn’t until we moved to California and I was in college that I did anything about it.

Back in the 1970s, I joined the fight to save the wolf from extinction by advocating for protection under the Endangered Species Act (ESA),

In college, I studied predators and made plans to accompany research scientists and live with wolves in Minnesota and Michigan but never fulfilled that dream because I couldn’t (obviously) bring my dog, and I didn’t want to leave her.

Another dream unfulfilled. Oh, well.

Wolf print Yellowstone

Wolf print, Yellowstone

When tugboat man took me on a trip I’d fantasized about my entire life and we camped and hiked in Yellowstone National Park, we were lucky enough to see several of the wolves who make up the Lamar Valley pack, but we never heard the song of the wolf, probably because we camped right on Slough Creek, and the water, while beautiful, drowned out most animal sounds.

I’m still involved in the never-ending fight to save, defend, and protect this magnificent animal; read about my experiences in Sacramento when I testified at the  Fish and Wildlife Service‘s wolf delisting hearing: Saving Wolves.

From my testimony:  “At 6:00 a.m., a few miles outside our camp at Slough Creek, we followed others to a bison carcass, and our efforts paid off with a multiple sighting of many wolves, including 755. There was an overwhelming sense of awe among the dozens of us who silently watched him cross the road and then a collective sigh of relief when he disappeared safely over the ridge.

Last weekend, we took a drive to the Mojave Desert town of Lucerne to spend a few hours at Wolf Mountain Sanctuary, a 501c3 nonprofit organization founded in 1976 by Tonya Littlewolf.

Eleven wolves call this sanctuary home, and while I finally heard the haunting song of the wolf, the whole experience could only be described as sad.

Wolf Mountain Sanctuary

Wolf Mountain Sanctuary

Why sad?

Sad because these magnificent creatures NEED to be rescued.

Sad that humans think they have the right to try and make pets out of these wild animals. (Not gonna work.)

Sad that the wolves can’t roam free, sad they’re hunted, tortured, hated, vilified.

Wolves are among the most intelligent species.

HOW DARE WE DESTROY THEM.

wolfpaw

Wolf Mountain Sanctuary

So yes. Sad. Very sad.

From Wolf Mountain Sanctuary website…all volunteer educational organization dedicated to the preservation, protection, and proper management of wolves in the wild and in captivity. We are a forever home for all of the wolves we rescue. We rescue wolves from the movie industry, private owners, and from breeders.  The impression a 180 pound wolf leaves on you is everlasting. To look into their knowing, wise, amber colored eyes is a moving, spiritual experience. When you look into the eyes of a wolf, you see your soul…

“We have doomed the Wolf not for what it is, but for what we have deliberately and mistakenly perceived it to be..the mythologized epitome of a savage, ruthless killer..which is, in reality no more than a reflexed images of ourself.” Farley Mowat

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Wolf Mountain Sanctuary

Denali (Deh-Nah-Lee) (“Great One” or “Highest Mountain”) was one of two pups born in the wilds of Alaska. He was rescued from the wolf-killing that was taking place in that state, both by private citizens and government agencies.

He’s a beautiful wolf with a golden sand coat.  Denali’s personality is very sweet, curious, and friendly.

Tugboat man fed him a biscuit and he took it from him in a gentle and almost dainty manner.

The wolves at Wolf Mountain Sanctuary are well cared for and healthy.

When I met this handsome guy, Holan, he immediately jumped up, put his front paws on my shoulders, and licked my face. See my joy? This is the smile of someone who loves wolves.

wolf mountain sanctuary

Wolf Mountain Sanctuary

Tugboat man is sitting next to me, but I had to crop him because he likes to remain anonymous.

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Wolf Mountain Sanctuary

“The wolf is neither man’s competitor nor his enemy. He is a fellow creature with whom the earth must be shared.” L. David Mech

Look at him. The eyes. Amazing.

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Wolf Mountain Sanctuary

Sniffing around where we had been seated.

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Wolf Mountain Sanctuary

“Throughout the centuries we have projected on to the wolf the qualities we most despise and fear in ourselves.” Barry Lopez

Wolf Mountain Sanctuary

Wolf Mountain Sanctuary

“Inescapably, the realization was being borne in upon my preconditioned mind that the centuries-old and univerally accepted human concept of wolf character was a palpable lie. On three separate occasions in less than a week I had been completely at the mercy of these “savage killers”; but far from attempting to tear me limb from limb, they had displayed a restraint verging on contempt, even when I invaded their home and appeared to be posing a direct threat to the young pups.” Farley Mowat, Never Cry Wolf

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Wolf Mountain Sanctuary

Awesome Wolf Howling Compilation
http://youtu.be/op7fRsvWowA

A Man Among Wolves
http://youtu.be/j4vFBXOoHs0

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Wolf Mountain Sanctuary

 


From Wolf Mountain Sanctuary website:

WHY SAVE THE WOLF? Look at them: they are so noble, so beautiful.  The wolf, as well as other endangered species, are ecological indicators.  It is by studying these species and learning how to preserve them that we learn the main factors affecting our environment.

Perhaps in so doing, we will learn undiscovered ways to benefit mankind!

Unfortunately, there are those who deny the wolf’s place in the ecosystem.  Wolves are gunned down from airplanes and snowmobiles (which some consider “sport”).  Sometimes the fur is taken; however, more often than not, the animal is simply left to decay.

The wolf is poisoned “en masse,” trapped by leg-hold traps, used as adornments for the idle rich.

Today, the wolf’s range is limited to Alaska, Canada, the upper Midwest, and in Yellowstone National Park.  Some of the YNP wolves have traveled into adjoining states, which allow hunters to kill wolves on sight and for little to no reason.  In the 1930’s, there were approximately 50,000 wolves roaming the North American continent.  By the 1940’s, that number had been decreased to 1,000.  Today, mostly because of conservation efforts, there are approximately 3,000 wild wolves on the entire continent.  They have made a small comeback, but because of the recent delisted from the Endangered Species Act, wolves are once again under attack.

Wolf lovers need to band together and do all we can to help them.  TIME IS RUNNING OUT!

​Only you can save the wolf from extinction.  Proper management procedures must be put into action.

Won’t you join us in the wolf’s campaign? Please help the wolves any way you can:  sign all petitions you can to stop the wholesale slaughter of wolves and donate to organizations focused on protecting the wolf!


And here’s something else we can do NOW.

whitehousewolf

It’s important to help out those wonderful humans who devote their lives to protecting wolves like Wolf Mountain Sanctuary and Dearborn Wolf Sanctuary.

 

High Desert and Big Rocks

We’re back from Wolf Mountain Sanctuary in the Mojave Desert.

wolf mountain sanctuary I’ll post about our experience at the sanctuary, but it was mostly sad. Sad that these magnificent creatures NEED to be rescued. Sad that they can’t roam free, sad they’re hunted, tortured, hated. They are among the most intelligent and evolved species. How dare we destroy them. Sad. Very sad.

On the way home, we stopped at an amazing outcropping of rocks for a  little hike and picnic lunch.
mohave1 mohave2 The Mojave Desert is also known as the High Desert because of its elevation.mohave3 Blue sky and rocks.mohave4 Ick.mohave5 mohave6 mohave7 LOVE this pic.mohave8 Rock climber Not me.mohave9 mohave10 mohave11#highdesert #mojave #desert #wolves #hiking

2015 #VionicWalkabout Is ON!

#vionicwalkaboutDo you love to walk as much as I do?

Then join us!

The 2015 VIONIC WALKABOUT IS ON!

We have the ability to create a movement!

Vionic Venture WalkerShare your Walkabout journey via social media using the hashtag #VionicWalkabout.

The #VionicWalkabout spotlights personal wellbeing by bringing people across the nation virtually together to walk for health.

All it takes is a simple pledge to walk 30 minutes everyday for 30 days in an effort to create healthy habits. 

This year’s Walkabout challenge is being co-sponsored by Vionic shoes spokespeople Dr. Andrew Weil and celebrity trainer Juliet Kaska, and runs during the month of February – which is national Heart Health month.

Pledgers will receive exclusive wellness insight from the world renowned Dr. Weil and fitness tips from Juliet Kaska as well as the chance to win prizes from Vionic shoes, to the grand prize of a all expense-paid trip to Napa, CA!

Make Your Pledge Today – sign up for free online: http://www.vionicshoes.com/2015-vionic-walkabout

What’s a Walkabout?
A Walkabout is an Australian journey for well-being during which one seeks to clarify his/her life purpose. The Vionic Walkabout challenge is inspired by the Aussies and aims to improve physical and mental well-being by creating healthy habits over the course of 30 days.

WALK TO WIN
By participating in Vionic Walkabout, you’ll have the chance to walk away with some seriously great prizes. Through photo and caption contests on Facebook and Instagram, we’ll give away weekly prizes such as new Vionic Shoes, Dr. Weil Cookbooks and Visa gift cards. Plus, we’ll select a Grand Prize winner to receive an all-expense paid trip to Napa, CA.

WALK TO IMPROVE YOUR HEALTH
Walking can improve physical health by helping you manage your weight, boost your immune system, lower blood pressure, strengthen your heart and much more. It can also improve your mood, ease depression and help maintain mental efficiency!

Vionic sent me these cool shoes and I’ve been walking all over my city. They’re super comfortable, lightweight, and give my heels and high arches all the support they need. As always, I’ve received product, but no compensation, and all opinions are mine.

My Neighborhood #Vionicwalkabout

A couple of feline friends who always run out to greet us and get some love.Walk1

Stopped for a picnic at Magee Park in Carlsbad.

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The park was full of well-groomed collies!

walk11walk10

Hmmm…what are they trying to say?walk9 Couldn’t pass by this beautiful rose without stopping to smell…

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Red berries!walk7A very primitive and mature Cycad.walk6Look at these fluorescent puffballs!walk5walk4And a popcorn sky…

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 Start your #Vionicwalkabout today and be healthy!
There’s still time to start walking and win a trip to Napa!

http://www.vionicshoes.com/2015-vionic-walkabout

Sea Turtle Conservation Near Todos Santos, Mexico

One year ago, we jetted down to the western tip of Baja California, Mexico so tugboat man could surf a giant winter swell.

This is where I was presented with the gift that kept on giving: XOXO From Mexico and went batshit crazy when a stupid girl put the moves on my hub. HERE: Bitch, Stay Away From My Husband Part One and HERE: Part Two: Bitch, Stay Away From My Husband

(Because I was so traumatized, I have yet to write about our encounter with Machete Man…THAT was one of the scariest episodes of our my lives.)

Before I became too sick to move more than a foot from the toilet (TMI?) we took a day off from surfing (him, not me) and drove to Todos Santos, home of the famous Eagles’ album cover featuring Hotel California.Hotel California

As we drove out of Todos Santos, we got lost, which was something we had been doing on a regular basis. Street signs that make sense must be a precious commodity south of the border, because we had a tough time navigating. If you venture off the paved road for just one second, you enter potholed dirt paths that have no end and twist and wind their way to what I was certain would be our deaths.

This time, however, it was fortuitous, because we saw a sign leading us to the Sea Turtle Sanctuary. 

Tortugueros Las Playitas A.C.
Environmental Conservation with Sea Turtle Focus

From their website:
“Our mission is to protect, conserve and replenish the fragile marine eco-systems of Baja California Sur, Mexico. In addition to our Sea Turtle population recovery program we place special interest on Habitat Protection, Environmental Education and Community Outreach in Todos Santos, Las Playitas and Agua Blanca.  

One of our goals is help restore the Critically Endangered Pacific Leatherback population which is on the verge of extinction. Our Incubation Greenhouse stabilizes sand temperatures creating an ideal nest habitat, where hatch rates are maximized and gender ratios are balanced. We invite you to join us as a volunteer, event participant or sponsor and help balance the fragile marine eco systems of Baja.”

tortuga1 And then we found it! There was a graduate student from Kansas collecting data with another scientist. They were very gracious and invited us inside for a private tour.

tortuga4

tortuga3

All the darling little turtle eggs were covered in palm fronds. It was as hot as a Bikram yoga class in the plastic covered hut.tortuga5 Babies!tortuga6Squeeeeee! More babies!tortuga7 We weren’t able to stay until sundown to observe their release and watch them march toward their destiny.tortuga8 Hopefully, they all made it safely down to the sea and out in the world for long and happy lives.tortuga9 And then back we walked. Not one single seashell. NOT ONE.tortuga10

How to get there:

turtlesmapThe Eagles’ Hotel California:

Living in the Shadows in Sunny Shiny Southern California

There’s another side of California that you might not know about.

Sandwiched between the manicured lawns of upper middle-class residential subdivisions in SoCal, there’s a microcosm of humanity living in the shadows — migrant laborers from Mexico in makeshift camps.

In my own neighborhood, just minutes from the beach and overlooking chaparral-studded canyons, hidden behind purple sage and giant coyote bushes, we recently went for a hike and found evidence that suggests there are still active encampments.

Mostly these men are invisible, ignored by us as we speed up and down our streets, shopping, caring for our families, and only sometimes do we notice these shadow people standing on the roadside waiting to be picked up for day work or at the local liquor store buying twelve packs of beer and money orders.

Like the crows that fly in and out of our trees in a raucous cacophony, there’s an exodus out of the canyons at dawn and back at sunset.

Whatever side of the undocumented worker discussion you’re on, it’s a  blight on our supposedly civilized society that in 2015, in this country of overabundance and excess, men and women live in the bushes without benefit of safe shelter or even running water.

When you scratch off the thin veneer of Pilates classes, weekly mani-pedis and facials, that fifty dollar bottle of pinot noir, and glance beyond Anthropologie and Sur la Table, in the hills behind The Forum, and probably most of the other open spaces that are clinging to life —  that’s where you’ll find them.

It doesn’t seem quite fair for us to have so much while others are living in squalid conditions.

It’s sad, don’t you agree?

kellytrail3

We especially liked the misspelling. There’s a certain poignancy.

There were several white rags hanging from trees along a certain path; we assumed it was to mark the way when it was dark.kellytrail2I think this is a creek, or it could be runoff from all of the developments.
Kellytrail Hard to see the turkey vulture among the clouds.
kellytrail4Do you know who and what lives beneath the surface in your neighborhood?

 

 

Snow…Snow…SNOW! In Southern California!

Reflective
like the nacre of a million
perfectly pristine pearls
A confection of frosted pines
                                                           (by Princess Rosebud)


SNOW

It might not be a big deal to a lot of you who experience snow every winter, but snow falling to around one thousand feet in the foothills of our valleys and mountains is a big deal for this Southern California girl!

An arctic storm brought a lot of snow down to almost record breaking levels; of course my tugboat man and I needed to end 2014 with a snowball fight. The snow was amazingly light and fluffy.

jeffsnowball copy

A winter wonderland  and only about twenty minutes away!

snow8LOOK!! A REAL BISON! Blurry ‘cos we were driving…snowbisonPhoto gallery of all my pics. Very nice special effects from WordPress with the snow over snow but then I’m easily amused.

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Nature versus Destruction

But really a post about the desert.

“We pretended that we were the only humans on earth, trekking across an eerie but strangely exciting landscape. It was silent except for an occasional far off bird or the buzzing of a fly. We ate quietly, not speaking, not needing chatter to fill up the silence, until the lack of sound completely settled in around us and we could feel the warm earth beneath our legs anchoring us to this special place.” December 7, 2014

17 Palms Oasis: Hiking with Princess Rosebud and Her Tugboat Man in the Anza-Borrego State Park.

We’ve learned so much from my son.

I may have taught him to discover the world through books, but he returned the lesson by opening our world through boots.

As in hiking, walking, exploring the beauty of land and nature.

About ten years ago, he gave us the best gift ever, Jerry Schad’s Afoot & Afield in San Diego County. We’ve been avid hikers and campers ever since. Sadly, Jerry died in 2011, but his spirit lives on in his every step that we follow and in his love for the backcountry.

A favorite destination for solitude is Anza-Borrego State Park.

Right now as i’m home, typing in the family room with the patio doors wide open, I don’t hear a single bird, not like we did not so long ago. My bird houses lay fallow; unused, no chirping of hungry babies.

Empty nests.

What I do hear, however, is disquietude — the relentless sound of heavy earth movers raping more land in my town, leveling a previously beautiful little hillside, killing all the native plants and displacing the rabbits, coyotes, raccoons, bobcats. Do we really need 1200 more homes? Can we really afford more water and energy consumption, more negative impact on our already overpopulated coastal town?

Here’s our view from the deck, taken with my long lens, beyond Santa and his reindeer.SANTABACKHOE

We fought for years against this egregious overbuilding; this time we lost.

There’s not enough open space; our sojourns to the mountains or the desert are even more precious and as necessary to our personal survival as water and air.

This time we chose to explore 17 Palms Oasis.

Tip #1: It would be a good idea to have a four-wheel drive to get there.

We don’t, but tugboat man’s truck is pretty sturdy so we did OK, but keep in mind there are some really sandy spots.

Tip #2: Carry a shovel just in case, and of course lots of water, even in winter.

17 Palms Oasis, 5 Palms Oasis and Una Palma. 

These areas are well-known watering holes for the regional wildlife of the Borrego Badlands. The palms at both Oases are often green and brilliant compared to the stark and barren desert that surrounds them.

They’ve attracted humans for thousands of years.

Nomadic aborigines, wayfaring emigrants, and determined prospectors have all taken shade and water from these islands in the badlands.

Remnants of a time when grasslands, streams, and herds of camels and mammoths covered an ancient landscape, the native palms exist today only because water surfaces here.

As the spring here was unreliable, early travelers with extra water would leave it in large glass jars. Thirsty visitors came to rely on the jars hidden in the shade of the palms. The desert wanderers would leave notes attached to the jars. Today the custom of leaving messages in the prospector’s post office is carried on by visitors. In the post office barrel hidden in the 17 Palms, among the palm tree bases, lies a visitor’s log book, notes and of course, bottles of water!

The 17 Palms area is located off of the S-22. Take the Arroyo Salado Primitive Campground turnoff, travel approx. 3.6 miles on Arroyo Salado Wash to the Seventeen Palms Turnoff which puts you on Tule Wash (you will see a small sign with arrow heading West (right) and travel another 0.2 miles to the 17 Palms parking area. To visit the 5 Palms Oasis continue past Seventeen Palms on Tule Wash to arrived at the Parking area for 5 Palms. Una Palma can be reached by walking over the ridges of the 17 and 5 Palms locations. Or you can go right on Cut Across Trail to arrive at the Una Palma Location.

17palmssign

I think I counted all seventeen palms, but couldn’t locate the oasis ‘cos of our drought.

17palmspalms2 It’s pretty spectacular to see palm trees in the middle of the desert badlands.17palmspalms

Lots of mud as this was once a seafloor. Weird rocks, randomly placed.

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Exactly how this rock was stuck in the mud!
17palmsrickmud

Ocotillo.

17palmsocotilo 17palmsocotillo2 Mud.17palmsmud1 Una Palma.

17palmsunapalma

Narrow wash.

17palmsmudThe beautiful but stark and naked badlands. Our view as we stopped for lunch.17palmsbadlands2We set off cross country as there’s no real trail. We pretended that we were the only humans on earth, trekking across an eerie but strangely exciting landscape.

It was silent except for an occasional far off bird or the buzzing of a fly. We ate quietly, not speaking, not needing chatter to fill up the silence, until the lack of sound completely settled in around us and we could feel the warm earth beneath our legs anchoring us to this special place.17palmsbadlandsIt was warm, almost too hot at eighty degrees. Being out here in the summer at more than a hundred degrees with no shade would be an extreme hardship.17palmsbadlands3Ahhh…a refreshing cup of ginger tea at the end of a dusty hike. Good times! Angel Boy got tugboat man a JetBoil, an absolutely amazing gift– boiling water in about a minute.17palmsjetboil

Driving home as the sun sets. 17palms

Back to reality.

And back to being alone, as my tugboat man left again, but only for two short weeks, hopefully home on the 22nd, fingers crossed.

Take time to actively experience nature. Walk, hike, breathe in all of the beauty of the wild. It’s healing and restorative.

Hike to Glen Canyon Park in San Francisco

A few weeks ago I visited Professor Angel Boy and DIL in SF. While DIL was at work, my son and I walked to Glen Canyon Park (or Glen Park Canyon) from their home.

Who knew this deep pocket of wilderness is steps away from high density living in the middle of the city?

Everything is either UP or DOWN. It was quite a strenuous workout, especially since I had to keep up with my six-foot-plus son.

We were looking for the coyotes that live in the canyon. My son saw one recently on a previous visit and we hoped to see him or her again, but we had no luck.

glencanyon18Lots of raspberries.glencanyon1 glencanyon2 glencanyon3 Twin Peaks.glencanyon4Angel Boy is always lightyears ahead of me.
glencanyon5 glencanyon6 glencanyon7 glencanyon8 glencanyon9 glencanyon19glencanyon10glencanyon17

glencanyon11 glencanyon12 glencanyon13The free flowing Islais Creek.glencanyon20Islais Creekglencanyon14 It was a little hazy in the afternoon. I hadn’t traveled with my good Canon — pics were taken with Canon point and shoot. glencanyon15 Finally, he turned around. You can tell he’s saying, “Hurry up, Mom, and stop taking so many pictures!”glencanyon16According to Wiki: The park and hollow offer an experience of San Francisco’s diverse terrains as they appeared before the intense development of the region in the late 19th and the 20th centuries. The park incorporates free-flowing Islais Creek and the associated riparian habitat, an extensive grassland with adjoining trees that supports breeding pairs of red-tailed hawks and great horned owls, striking rock outcrops, and arid patches covered by “coastal scrub” plant communities. In all, about 63 acres (25 ha) of the park and hollow are designated as undeveloped Natural Area. Elevations in Glen Canyon Park range from approximately 225 feet (69 m) above sea level at the south end of the park to 575 feet (175 m) above sea level at the north end and along the east rim of the canyon; the walls of the canyon are extremely steep, with many slopes approaching a length-to-height ratio of 1:1

A Secret Cathedral at the Grand Staircase-Escalante National Monument

We had one last detour before our final destination of the magnificent Zion National Park.

Our goal was to pack in as many sights as we could on our ten-day trip.

We were up early for a short hike to a lookout at Lake Powell.

Glen Canyon Dam.lakepowell

Lake Powell, with hardly any water in the middle of this drought.lakepowell3 Beautiful cliffs.lakepowell1

Back on the road, we turned off the main highway and set out on a dusty, bumpy, red-dirt path barely wide enough for one vehicle — more like a wagon train trail — several miles off the main road to a trailhead that would lead to an amazing slot canyon hike.

The Grand Staircase-Escalante National Monument, at 1.7 million acres, dominates southern Utah.

It’s unique in that it is the first monument to be administered by the Bureau of Land Management, rather than the National Park Service.

The Grand Staircase is a geological formation spanning eons of time and is a territory of multicolored cliffs, plateaus, mesas, buttes, pinnacles, slot canyons, and world-class paleontological sites..

After hiking for about and hour or so, clambering up and out of narrow and shady slot canyons that seemed to go on forever, passing a random cow or two, the “cathedral” emerged in a open space bathed in sunlight.

It was really, really, really, REALLY special. Words can’t describe it and my pics don’t do justice to its beauty.vermillioncliffscathedral

I don’t know why it’s “secret” except that a couple of experienced hikers we chatted with at the trailhead shared a few of the highlights of the area and cautioned us not to be TOO specific when we talked about where we were to avoid it becoming overcrowded. vermillioncliffs vermillioncliffs1 vermillioncliffs2 Spectacular. WOW.vermillioncliffs4 This is supposed to be one of the longest slot canyon hikes in the country, if not THE longest. We hiked for about three hours in, a six-mile round trip.vermillioncliffs5 vermillioncliffs6 ME! vermillioncliffsme Vermillioncliffs10 Vermillioncliffs11 vermillioncliffs12

Next stop, ZION!

P.S. And don’t ask, there’s no way I’m telling the exact coordinates. Only tugboat man knows exactly where we were :)

 

10 Reasons To Get Out And Walk Right NOW!

We love to walk!

When my son was in elementary school, we’d walk before school started. We took our Border Collie, Victor, with us and walked for about thirty minutes or so after breakfast. During that time, my son would practice his spelling words or math, and we’d talk as we walked — a special time for me and my Angel Boy. We rarely missed a day, even when it rained (which it does in SoCal). I sure miss those days…

World Walks is on a mission to educate people on the many benefits of walking (and they’re a travel agency that specializes in walking tours).

As you probably know, walking carries a multitude of benefits that stretch above and beyond fitness.

From reducing stress levels to being an effective intervention for depression, walking is a fantastic and free activity for many to enjoy.

Best of all, it’s FREE!

Wherever you are, grab a pair of comfortable shoes and start walking!

World Walks infographic 10 reasons to get out and walk

When my tugboat man and I visited my son/DIL in San Francisco, we walked and walked and walked. And walked!

Here’s a view of downtown SF from the top of Twin Peaks. We walked there…

View of SF from Twin Peaks

Twin Peaks Towers in San Francisco

Even if the sidewalk is STEPS, just put one foot in front of the other.JasonwlakingSFsteps

P.S. This is not a sponsored post; I just liked their graphic and love to walk.