Got Leftover Sweet Potatoes?

Or yams? Or pumpkin?

(I did.)

MeatFreeZoneAt our house, it’s a meat-free Thanksgiving. 

Even though I haven’t eaten any meat or poultry of any kind since 1971, I used to continue to roast a turkey for Thanksgiving for my son and guests up until a few years ago when I learned about the horrors of factory farming.

Now I tell everyone if they want to eat meat, they can do it someplace else. I haven’t lost anyone yet, so I guess the food I do serve is tasty enough to keep ‘em coming!

Here’s our Thanksgiving dinner menu:

  • Lentil-Walnut loaf (full of protein)
  • Kugel (click on it for the recipe)
  • Stuffing
  • Mashed potatoes with vegan gravy
  • Salad
  • Roasted yams
  • Challah
  • Apple and Pumpkin Pie

Challah just out of the oven. Mmmmmm.
Challah

Angel Boy and DIL have gone back to their own lives and my tugboat man and I didn’t have many leftovers because we packed them up with the kids — all except for the roasted yams.

I’m a frugal and thrifty gal when I’m not shopping, really I am. Honest. I swear. For reals.

Here’s what I did with them and it was soo easy!

I used my tried and true recipe for banana bread but replaced the bananas with mashed up yams (you could use sweet potatoes or pumpkin too, of course).

Look how moist and yummy it looks along with oatmeal raisin cookies.Yam Bread

So simple; one bowl; you don’t need to bring out the big mixer for this one.

Leftover Sweet Potato (or Yam or Pumpkin) Bread
2 cups flour (I use 1/2 whole wheat)
1 cup sugar (brown and white)
2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. nutmeg
1/4 tsp. salt
Mashed yam/sweet potato, about a cup
2 eggs
1/3 cup vegetable oil
2-3 TBS milk (or plain, unflavored yogurt)
1 tsp. vanilla (optional: 1 TBS pure maple syrup)
1/3 chopped nuts (I used walnuts)

Mix oil, eggs, vanilla, milk. Add sugar(s) and mix well.
Add mashed yam and mix well. I use a fork; it’s so easy!
Add flour combined with other dry ingredients and nuts. Mix well.
Turn into a loaf pan and bake at 350 degrees for about fifty minutes until toothpick inserted in center comes out clean.
When cool, I make a little glaze with 1/2 cup powdered sugar and 1 TBS orange juice. It adds a nice sheen to the top of the loaf.

Super delicious with an afternoon cuppa. My fave is ginger tea. Enjoy!

Happiness is a Fruit + Veggie Bread Recipe: Zucchini, Carrot, and Apple

This recipe is my own adaptation of a zucchini bread; it’s not too sweet and gets better the day after– if you can wait! Sometimes I drizzle over the top a simple glaze of powdered sugar mixed with orange juice and a little orange zest. It sort of enhances all the flavors.

All ready for the captain’s homecoming!

3-in-1 Fruit and Veggie Bread

Grate enough zucchini to end up with about 1 cup or so packed
1 carrot, grated
1 apple, grated
Zest of one orange
1 teaspoon vanilla plus 1 tablespoon juice from orange
2 cups flour (I use all or part whole wheat)
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon allspice
½ cup granulated sugar
½ cup brown sugar
2 large eggs
1/4  plus 1 tablespoon cup plain nonfat yogurt or nonfat sour cream
1/3 cup vegetable oil
You can always add dried fruit or blueberries or nuts. My recipes usually reflect what I have around the pantry.
Directions: Mix together all the dry ingredients, add everything else, mix until well incorporated. Fold into loaf pan. Bake in preheated 375 degree oven for about 45 minutes, check often so it doesn’t become too brown.

The Last Supper: An Indian Feast

When my tugboat man abandons me goes off to work oceans away, I like to make a special goodbye dinner. Last night it was Indian food. I tried to recreate the delicious dinner we had at Mt. Everest restaurant in Berkeley and I don’t know if it was exactly the same, but it was a pretty good effort, and much appreciated by my hubs.

Some of the ingredients…whew! 

Ingredients for Indian Food

This is Raita, an amazing dipping sauce for Naan. It’s so simple.
Plain yogurt mixed with shredded and chopped cucumber, cayenne, cumin, pepper, and fresh cilantro. It would be good on anything, every single day.
I think it was the best part of the meal– and so beautiful!
RaitaLentil Daal (recipe below) So fragrant and healthy.
Lentil DaalNaan Bread

Naan BreadNaan Bread Rising

Naan Bread Rising

And while I’m not confirming NOR denying where he’s going, this might be a clue– or maybe not.

Recipes

Naan Bread:

http://www.mybakingaddiction.com/naan-bread/

http://www.foodnetwork.com/recipes/aarti-sequeira/naan-indian-oven-baked-flat-bread-recipe/index.html

Lentil Daal:
http://www.slate.com/blogs/browbeat/2012/09/19/easy_dal_recipe_lentils_that_stay_true_to_the_spirit_of_indian_dal_without_the_hard_to_find_ingredients_.html

Raita:
http://chefinyou.com/2011/04/cucumber-raita/

A recipe and a request…from a tugboat captain

The wonderful FurFiles (meow!) is back from her Jamaican vacation, and it’s about time!  I’ve missed her astute blogging and pithy commentary, like the many ways I can exact revenge on my tugboat man should the need arise.

ex=lax signNo, I’m not going to put ex-lax in his food. Not this time, anyway.

Ms Fur has furrily requested the recipe for another version of carrot bread I made last night, loosely based on a recipe from my 1970s Laurel’s Kitchen cookbook.

I’m not the magnificent artist of decor and whimsy like Judy at Petit4Chocolatier  nor do I possess the versatility of (bakery owner in another life) Tonette of tonettejoycefoodfriendsfamily but I have my most consistent success with everyday, homey, mom-like healthy breads, apple pies, lentil cookies, and black bean brownies.pastry bag and tips

Confession: I’ve been known to wield a mean pastry bag to build roses with tip #12 and #104 on flower nail #7 (as well as shells and garland)  but I save that skill set for special occasions only.

A Schwarzwälder kirsch kuchen similar to one I made to celebrate my son’s graduation.

Black Forest Cherry Cake

Black Forest Cherry Cake dripping in kirschwasser

 

First the request...I’m conducting an interview of my resident mariner for a future post. In the wake of today’s ferry accident in New York and other recent vessel related incidents, it seems timely.  

Anything you’d like to know?

I’ve tortured used my not inconsiderable powers of persuasion to convince my tugboat man to put up his surfboard for a moment and consent to an interview. The convincing involved all sorts of things like I need to wear nothing but a pair of six-inch heels and red lipstick and must refer to him as Most Exalted Master Seaman, but that is my cross to bear, not yours.

It was his idea to take requests from my readers in the wonderful world of blogging and Twitter and FB and I agree that’s a great idea–which should prove to doubters (and children) that hubs does have an independent thought once in a great while.

He’ll entertain queries about maritime-related stuff, what it’s like being married to me(!), technical stuff about boat handling/boat restoration, marlinspike seamanship,– ask away!

Certain things can’t be revealed of course, but he’ll do his best to answer all questions. He’s a USCG certified instructor, so you know he’s got the cred and he’s not just another pretty face.

You’ll discover the funny side to life as a seaman–they have a weird sense of humor–creating witty rhymes such as, “It’s not gay when you’re underway…” [urban dictionary]

I’ll credit the question with a link or you can remain anonymous–your choice.

And now for the recipe….carrotraisinbread2 carrot raisin bread

Carrot Raisin Bread
It’s moist and delicious with a rich texture! The difference is in the process. Try it and let me know what you think about it. Hubs loves it!

Ingredients
One cup grated carrots
One cup raisins
3/4 cup honey (I didn’t have a lot of honey so I used 1/4 honey, 1/4 agave, 1/4 brown sugar) Maple syrup would be yummy, too.
One teaspoon each: cinnamon, allspice, nutmeg, ginger, cloves
1/4 teaspoon salt
Two tablespoons vegetable oil
One egg, beaten
1 1/2 cups water
1 3/4 cups whole wheat flour
1 teaspoon baking soda

Preheat oven to 325 degrees, not sure how to do the conversions.
In a medium saucepan, cook carrots, raisins, honey/sugar, oil, and spices in the water for about ten minutes. Let cool. When cool, add beaten egg and mix well. Combine flour, baking soda, salt, and add to wet ingredients. Pour into one or two loaf pans depending on size. I made mine in one large loaf pan. Bake for about 45 minutes but check carefully so it doesn’t over bake. Let cool before slicing.

 

Wholesome whole wheat bread

I baked a loaf of whole wheat bread to go along with the Veggie Lentil Soup. This is a  consistently good recipe.  I’ve had a lot of success with it. Sometimes I don’t have nonfat dried milk and it comes out great anyway. I’ve tried it with honey, agave, maple syrup, and brown sugar.  Still good. They’re right about adding orange juice; it really does soften the whole wheat-y flavor. My son loves raisin bread so I’ll add a cup or so when he’s around and he can eat a whole loaf right in front of my eyes. “Course he’s over six feet tall with a freaky uber-metabolism; he’s the only one I know around here that can do that.  Plus with the whole portion control thing, no one else is allowed to have unlimited amounts of anything.

Just out of the oven I spread about a half teaspoon of butter on top to get a shiny crust.

King Arthur was founded in 1790 and is located in Vermont.

Classic 100% Whole Wheat Bread

  • 1 to 1 1/4 cups lukewarm water*
  • 1/4 cup vegetable oil
  • 1/4 cup honey, molasses, or maple syrup
  • 3 1/2 cups King Arthur Premium 100% Whole Wheat Flour
  • 2 1/2 teaspoons instant yeast, or 1 packet active dry yeast dissolved in 2 tablespoons of the water in the recipe
  • 1/4 cup Baker’s Special Dry Milk or nonfat dried milk
  • 1 1/4 teaspoons salt
  • *Use the greater amount in winter or in a dry climate; the lesser amount in summer or a humid climate.

tips from our bakers

  • Why the range of water in the dough? A lot depends on the weather, the season, and how you measure flour. You’ll need the lesser amount of water in the summer; or when it’s humid/stormy; if you measure flour by weight; or if you sprinkle your flour into the measuring cup, then level it off. You’ll need the greater amount of water in winter; when it’s dry out, and the humidity is low; or if you measure flour by dipping your cup into the canister, then leveling it off.
  • The liquid sweetener you choose makes a difference. Molasses produces the darkest loaf, one with old-fashioned flavor. Honey yields a lighter, milder loaf. Maple syrup makes a less-sweet loaf — unless you use real maple syrup, in which case it’ll be similar to a loaf made with honey, albeit with a faint hint of maple.
  • If you’re someone who tends to taste whole wheat as somewhat bitter, try substituting 1/4 cup of orange juice for 1/4 cup of the water in this recipe. A bit of orange juice tones down whole wheat’s somewhat tannic taste.

1) In a large bowl, combine all of the ingredients and stir till the dough starts to leave the sides of the bowl. Transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple. (You may also knead this dough in an electric mixer or food processor, or in a bread machine programmed for “dough” or “manual.”) Note: This dough should be soft, yet still firm enough to knead. Adjust its consistency with additional water or flour, if necessary.

2) Transfer the dough to a lightly greased bowl or large measuring cup, cover it, and allow the dough to rise till puffy though not necessarily doubled in bulk, about 1 to 2 hours, depending on the warmth of your kitchen.

3) Transfer the dough to a lightly oiled work surface, and shape it into an 8″ log. Place the log in a lightly greased 8 1/2″ x 4 1/2″ loaf pan, cover the pan loosely with lightly greased plastic wrap, and allow the bread to rise for about 1 to 2 hours, or till the center has crowned about 1″ above the rim of the pan. Towards the end of the rising time, preheat the oven to 350°F.

4) Bake the bread for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. The finished loaf will register 190°F on an instant-read thermometer inserted into the center.

5) Remove the bread from the oven, and turn it out of the pan onto a rack to cool. If desired, rub the crust with a stick of butter; this will yield a soft, flavorful crust. Cool completely before slicing. Store the bread in a plastic bag at room temperature.

Yield: 1 loaf.

Happiness is a Fruit + Veggie Bread Recipe: Zucchini, Carrot, and Apple

This recipe is my own adaptation of a zucchini bread; it’s not too sweet and gets better the day after– if you can wait! Sometimes I drizzle over the top a simple glaze of powdered sugar mixed with orange juice and a little orange zest. It sort of enhances all the flavors.

All ready for the captain’s homecoming!

3-in-1 Fruit and Veggie Bread

Grate enough zucchini to end up with about 1 cup or so packed
1 carrot, grated
1 apple, grated
Zest of one orange
1 teaspoon vanilla plus 1 tablespoon juice from orange
2 cups flour (I use all or part whole wheat)
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon allspice
½ cup granulated sugar
½ cup brown sugar
2 large eggs
1/4  plus 1 tablespoon cup plain nonfat yogurt or nonfat sour cream
1/3 cup vegetable oil
You can always add dried fruit or blueberries or nuts. My recipes usually reflect what I have around the pantry.
Directions: Mix together all the dry ingredients, add everything else, mix until well incorporated. Fold into loaf pan. Bake in preheated 375 degree oven for about 45 minutes, check often so it doesn’t become too brown.