Recipe Contest Announced to Mark Healthy Aging Month

Since I had my own hellish experience with a retinal tear that was  successfully treated with laser surgery, I think it’s important to share information about eye health, including macular degeneration.

And who doesn’t love a recipe contest? 


 

BrightFocus Foundation to Choose Prize-Winning Healthy Recipes

Clarksburg, MD—In honor of Healthy Aging Month, BrightFocus Foundation is launching an online Healthy Recipe Contest for the month of September. Contestants submit a recipe that contains at least three ingredients from a list of healthy foods that may be beneficial to brain or eye health.

The winning recipes will be chosen by BrightFocus. Contestants submitting one of the top three winning entries will receive a $100 Target giftcard and BrightFocus prize pack. See the BrightFocus instructions on how to enter the contest, including providing a photograph of the recipe dish.

Healthy foods on the ingredients list include carotenoids (dark green, yellow, and orange fruits and vegetables); fruits and vegetables abundant in vitamin C, such as tomatoes, broccoli, citrus fruits and green peppers; vitamin E foods including fortified cereals, nuts, and green leafy vegetables; and sources of omega-3 fatty acids, including wild salmon, tuna, walnuts, and flaxseed oil.

Although research is still ongoing regarding the impact of diet on brain and vision diseases, some studies suggest that a healthy and nutritious diet may lower the risk of developing macular degeneration or glaucoma. A healthy diet also may help Alzheimer’s patients cope better with their disease. See the BrightFocus Healthy Living fact sheets for macular degenerationglaucoma, and Alzheimer’s disease.

###

ABOUT BRIGHTFOCUS FOUNDATION
BrightFocus Foundation (www.brightfocus.org is a nonprofit organization dedicated to advancing brain and eye health, by funding research worldwide on Alzheimer’s disease, macular degeneration, and glaucoma. BrightFocus also provides the public with information about these diseases, including risk factors, current treatments, and coping strategies

Thankful Thaturday: Ten Things of Thankful

1326892407_clip-art-shell-beach-clip-art-pearl-wallpaper-1400x1050I don’t often, (I really mean hardly EVER) participate in hops or join groups of bloggers writing about the same subject, including gratitude, but I met a new friend online, Lizzi Rogers, who writes at  Considerings, and she inspired me to share a list of ten things for which I’m thankful.

Here’s an extra one…Thank you for your kind invitation to share my Ten Things of Thankful.

Considering that my personal planet shifted on April 28 when I received That Dreaded Call at 3AM, causing me to fly  (literally) across the country to be at my son’s side in the hospital, living there 24/7 for about two weeks while he underwent emergency surgery,  helped to pack up his office at Yale (he’s a professor) and brought him back to California to recuperate — two days after I got home, I had to take my tugboat man hub to the airport ON MY BIRTHDAY to begin a month-long assignment — AND two days after THAT, I began to see sparkles in my eye that had nothing to do with diamonds, that was a very mean signal that I had a retinal tear for which I had laser surgery to repair (successfully). Whew! That was ONE LONG SENTENCE,  but hardly worthy of a Faulknerian comparison.

Oh, and my lovely MacAir exhibits the BLACK SCREEN OF DEATH so I’m on a very old but still functioning Lenovo laptop, which leads me to my first of TEN THINGS OF THANKFUL

1. I turned 60 on May 14, and I am old but still functioning, just like that old Lenovo.

2. My very painful laser surgery to protect my retina from further damage in my left eye was a SUCCESS!

3. I didn’t lose any sight, even peripheral vision is totally intact.

4. My absentee mariner husband sent me a box of presents — because he is AWESOME and makes me happy even in absentia.

5. There’s nothing more fun than shopping, except for knowing that very same plastique has the ability to purchase an obscenely expensive ticket to fly that very same day 3,000 miles to the East coast (actually two tickets, ‘cos hub came with me).

6. I’m VERY THANKFUL that my DIL refused to leave my son’s side in the ER and insisted they admit him, and that action actually SAVED HIS LIFE.

7. I’m glad that I listened to my RN mom who told me to never leave anyone’s side when they’re in the hospital and she taught me how to be a VERY ASSERTIVE patient advocate.

8. After a brief setback with a couple of infections that responded to antibiotics, my son will have a full recovery from major abdominal surgery, so every day is a wonderful day, because it was touch and go for a while and I don’t even want to think about what could have happened.

9. The eye surgeon told me I can start going back to the gym and resume my work out routine of boot camp, weight lifting, yoga, and Pilates.

10. My wonderful tugboat man is coming home this week! (Hopefully, saying it doesn’t jinx it. You can never be sure until he’s on the plane.)

And now I’m on my way to the Genius Bar at the best Apple Store ever, located in the same shopping center as Anthropologie! Hopefully, the black screen of death is a simple fix. Fingers crossed.

TenThingsBanner