Hike to Glen Canyon Park in San Francisco

A few weeks ago I visited Professor Angel Boy and DIL in SF. While DIL was at work, my son and I walked to Glen Canyon Park (or Glen Park Canyon) from their home.

Who knew this deep pocket of wilderness is steps away from high density living in the middle of the city?

Everything is either UP or DOWN. It was quite a strenuous workout, especially since I had to keep up with my six-foot-plus son.

We were looking for the coyotes that live in the canyon. My son saw one recently on a previous visit and we hoped to see him or her again, but we had no luck.

glencanyon18Lots of raspberries.glencanyon1 glencanyon2 glencanyon3 Twin Peaks.glencanyon4Angel Boy is always lightyears ahead of me.
glencanyon5 glencanyon6 glencanyon7 glencanyon8 glencanyon9 glencanyon19glencanyon10glencanyon17

glencanyon11 glencanyon12 glencanyon13The free flowing Islais Creek.glencanyon20Islais Creekglencanyon14 It was a little hazy in the afternoon. I hadn’t traveled with my good Canon — pics were taken with Canon point and shoot. glencanyon15 Finally, he turned around. You can tell he’s saying, “Hurry up, Mom, and stop taking so many pictures!”glencanyon16According to Wiki: The park and hollow offer an experience of San Francisco’s diverse terrains as they appeared before the intense development of the region in the late 19th and the 20th centuries. The park incorporates free-flowing Islais Creek and the associated riparian habitat, an extensive grassland with adjoining trees that supports breeding pairs of red-tailed hawks and great horned owls, striking rock outcrops, and arid patches covered by “coastal scrub” plant communities. In all, about 63 acres (25 ha) of the park and hollow are designated as undeveloped Natural Area. Elevations in Glen Canyon Park range from approximately 225 feet (69 m) above sea level at the south end of the park to 575 feet (175 m) above sea level at the north end and along the east rim of the canyon; the walls of the canyon are extremely steep, with many slopes approaching a length-to-height ratio of 1:1

10 Reasons To Get Out And Walk Right NOW!

We love to walk!

When my son was in elementary school, we’d walk before school started. We took our Border Collie, Victor, with us and walked for about thirty minutes or so after breakfast. During that time, my son would practice his spelling words or math, and we’d talk as we walked — a special time for me and my Angel Boy. We rarely missed a day, even when it rained (which it does in SoCal). I sure miss those days…

World Walks is on a mission to educate people on the many benefits of walking (and they’re a travel agency that specializes in walking tours).

As you probably know, walking carries a multitude of benefits that stretch above and beyond fitness.

From reducing stress levels to being an effective intervention for depression, walking is a fantastic and free activity for many to enjoy.

Best of all, it’s FREE!

Wherever you are, grab a pair of comfortable shoes and start walking!

World Walks infographic 10 reasons to get out and walk

When my tugboat man and I visited my son/DIL in San Francisco, we walked and walked and walked. And walked!

Here’s a view of downtown SF from the top of Twin Peaks. We walked there…

View of SF from Twin Peaks

Twin Peaks Towers in San Francisco

Even if the sidewalk is STEPS, just put one foot in front of the other.JasonwlakingSFsteps

P.S. This is not a sponsored post; I just liked their graphic and love to walk.