You heard right…I did say Vegan Lentil Kale Cookies

BF607BA9-C66F-4599-B127-A6B2A94341DFAnd they are DELICIOUS, much to even my surprise, haha.

I was playing around in the kitchen this morning and thought I’d challenge myself to experiment baking with only the ingredients I have in my pantry.

There’s not much food here, but that’s a sad story for another day. (I can pinpoint the exact date and time that my love for cooking and baking was destroyed like an atom bomb.)

Anyway…

I thought these cookies were going to be making the short journey from oven to compost BUT they surprised me, so I thought I should share the recipe before I forget. If you try them, let me know what you think.

Vegan Lentil Kale Cookies

Lentils (cooked)-one cup
Kale-1/2 cup raw (freshly picked from the garden.)
Banana-one, mashed
Oil-1/3 cup
1/3 cup agave plus 2 tablespoons maple syrup
Chia seeds-2 tablespoons
Raisins-1/2 cup
Oats-1//2 cup (oat flour, I make my own, so easy. 1/2 cup oats in the blender or Bullet or food processor, takes just a few seconds.)
Whole wheat flour-1 cup
Baking powder-1/2 teaspoon
Pinch salt
Cinnamon-1 teaspoon
Vanilla-1 teaspoon

If you don’t already have some leftover cooked lentils like I did, cook 1 cup of lentils with 2 cups of water until soft, about 20-30 minutes or until all the water is absorbed.)
Let cool.

Place one cup cooked lentils in bowl.
Combine the kale and the oil in a blender/Bullet/food processor. Blend until a smooth slurry.
Add to lentils.
Add agave/maple syrup, vanilla, raisins, chia, and all other ingredients.
Mix until flours are well incorporated.
Let chill in refrigerator a few minutes until the oven is heated to 375 degrees.

Using a teaspoon, place about two inches apart on baking sheet. Flatten with a fork coated in flour so it won’t stick.

Bake for about 17 minutes until bottom is golden brown and the top is firm.
Let cool on wire rack.
YUM!

***Options: Of course if your pantry is more well stocked than mine, you can def add grated apples, coconut, and other dried fruit and nuts.

 

 

 

 

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Battle in the Gulf of California for the Traffic of ‘Sea Cocaine’ | Maritime Herald

In a busy street in southern China, a merchant treasures a product as extravagant as clandestine: dissected bladders of totoaba. The frenzy over this delicacy, known as ‘cocaine de mar’, threatens marine species of the Mexican Gulf of California, sparking a feverish battle between authorities and traffickers. The ‘sea cocaine’ is not a drug but its

Source: Battle in the Gulf of California for the Traffic of ‘Sea Cocaine’ | Maritime Herald

Rest In Peace, Kathy ♥

Thank you Presents of Presence for your kind and loving tribute to one of our dear blogging friends. I echo your words. Rest in Peace, Sweet Kathy

Misifusa's Blog

IBDESIGNSUSA

When I began blogging years ago, as anyone who’s been blogging for awhile, you know, we meet fellow bloggers and connect.  We connect through our blogs even if sometimes  our chosen subjects aren’t always relevant to the other person’s lives.  But we read each other’s blogs with enthusiasm to show support and to keep that good spiritual connection with our blogger friends.

Such was how I met Kathy Funkhouser and her blog IB Designs, USA so many years ago.  I’m not really into nautical flags so much, but I loved her enthusiasm for fishing, photography, her flag business and her sweet spirit.  We connected.

In fact, she used to make a ♥ at the end of her comments as we grew our friendship and it is because of her sharing how to make a ♥ (by the way, it’s by hitting ALT and number 3 and holding them down together)…

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Jungle Jack Hanna says, “Touch the mind, teach the heart.”

****I don’t really agree with Jack’s philosophy which is one reason why I wanted to interview him. His passion for animals is real and I admire him for that, but his ardent defense of SeaWorld is something he and I disagree about.***


A couple weeks ago, I was savoring a cup of perfectly brewed French Roast while watching Cesar Millan, The Dog Whisperer, on Saturday morning television. (As an aside, his ability to connect with dogs seems truly amazing.)

I forgot the TV was on, scrolling through my Facebook feed, when I heard an advertisement about Jungle Jack Hanna coming to the San Diego area. In a sparkle of synchronicity, when I looked up, there was an episode of Jack Hanna’s Wild Countdown. You know who he is, right? He’s been around forever on all the late night talk shows. Often with his wife by his side, attired in his khaki uniform, he’s a virtual fountain of animal knowledge.

I surfed over to his website and emailed the contact person about scheduling an interview while he was in town at the California Center for the Arts in Escondido. They were kind enough not only to provide press credentials, but set up a telephone interview with Jack a few days prior to his appearance.

John Bushnell “Jack” Hanna is an American zookeeper, Director Emeritus of the Columbus Zoo and Aquarium. He was director of the zoo from 1978 to 1992, and is viewed as largely responsible for elevating its quality and reputation. He’s the host of TV’sEmmy award winning Jack Hanna’s Into the Wild and Jack Hanna’s Wild Countdown.

We have a bit of a difference of opinion about Seaworld and zoos in general, and while he concedes that certain things about Blackfish were a real portrayal of what happened with the whales, he’s a staunch and passionate supporter of their rescue skills and education programs.

Some of the conversation I jotted down as we were talking, with his approval:

He is involved as a person who supported Seaworld since the beginning.
Blackfish is trash.
Very big proponent of Seaworld’s conservation efforts.
Manatees were going extinct –and Seaworld saved them.
Disappointed with people who hate Seaworld.

He asked me a rhetorical (in my opinion) question, ‘How do we learn about the animals?”
He doesn’t agree with anything that might harm the animal.

He made a point I have to agree with. There are no real completely wild places left in this world. When he’s filming, his guidelines are to respect the animals, don’t teach them to do anything unnatural. Back off, or don’t interfere or interrupt the kill.

I know that he works with the critically endangered mountain gorillas in Rwanda and they hold a special place in his heart. I was recently at the zoo in Seattle and took my grandson to see the gorillas (a favorite animal), and it was heartbreaking to see them. They looked completely depressed to me, and desperately need their habitat improved. There were blankets strewn about on the dirt ground and it looked as sad as a homeless encampment.

I had plans to ask him more questions, but there wasn’t time as he had to prepare for his flight to San Diego.

Here are the topics I didn’t get to broach with him:
What do you think about the current admin’s decision to reduce the size of our national parks?
*Ditto: Killing of hibernating bears
*Ditto: Drilling for oil
*Ditto: Delisting wolves

The show started at 6pm and I made sure I was there in plenty of time to get a little backstage time, if possible. I was pleasantly surprised that it was a packed house with so many people interested in learning about animals.

Jack was very hospitable- a complete gentleman- and made time to take a selfie with me:

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Unfortunately, something went wrong with my Canon Rebel T3i , so all I have are the pics I took with my iPhone.

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***These were all rescued animals, none were taken from their native habitat.***

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It was pretty funny when the kangaroo got to run around the room but it happened so fast, I didn’t get any video.

While we don’t completely agree on several issues, I have mad respect for Jungle Jack Hanna’s passion for wildlife conservation, as well as his very obvious love for his wife of 47 years, his children and grandchildren.

 

 

 

 

 

 

 

The Best Mantra for 2018: Om Mani Padme Hum

I’m pretty new to meditation (dabbled a bit in college but it didn’t stick) and I’m restarting with the basics.

In terms of actually practicing mindfulness and compassion (to self and others) – these are things I’ve sporadically attempted for a few years.

I think it all started during an annual exam when my lady doc suggested something in between my Pap Smear and and the breast exam: every morning, I need to look in the mirror and say “I love you” to myself.

I told her I couldn’t possibly; it was embarrassing, what was the point, and she said in addition to filling my body with healthy foods and wheat grass, turmeric, ginger, and Vitamin D (I was deficient at the time), that loving oneself is another and very important piece of the puzzle needed to attain an optimal level of wellbeing.

When the La Costa Chopra Center used to host one-hour meditations in the afternoon, I attended a few times with friends and it was a good re-introduction, but I’m more of a solitary soul and would rather do my internal discovery not in the company of strangers, no matter how kind…

It’s all about rewiring our brain-using neuroplasticity to change negative thoughts and belief patterns into positive actions and a joyful future.

Meeting the Dalai Lama was a significant experience that opened my eyes (and my heart) and encouraged me to follow an inward searching path.

Om Mani Padme Hum is an ancient mantra related to the bodhisattva of compassion, Avalokiteshvara, and with the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara. It is believed that all the teachings of the Buddha are contained in this mantra.

Tibetan Buddhists believe that by saying Om Mani Padme Hum out loud or silently to oneself invokes the powerful benevolent attention and blessings of Chenrezig, the embodiment of compassion.

From His Holiness the Dalai Lama:

It is very good to recite the mantra Om mani padme hum, but while you are doing it, you should be thinking on its meaning, for the meaning of the six syllables is great and vast …. The first, OM … symbolizes the practitioner’s impure body, speech, and mind; it also symbolizes the pure exalted body, speech, and mind of a Buddha…. The path is indicated by the next four syllables. MANI, meaning jewel, symbolizes the … altruistic intention to become enlightened, compassionate and loving…. The two syllables, PADME, meaning lotus, symbolize wisdom…. Purity must be achieved by an indivisible unity of method and wisdom, symbolized by the final syllable HUM, which indicates indivisibility…. Thus the six syllables, om mani padme hum, mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech, and mind into the pure exalted body, speech, and mind of a Buddha….

All I know for sure is that when I say or think Om Mani Padme Hum, no matter how sad or anxious or stressed I feel, even when I wake up at 3AM in a panic, a certain calmness and quiet joy washes over me.

As we leave one year and transition to another, I wanted to share this with you and hope you also find solace and wisdom in this mantra.

Happy New Year!

An Afternoon’s Journey

I know other parts of the country are freezing, buried under a mountain of snow, but here in SoCal, it was about seventy-five degrees and sunny (don’t hate).

It was the perfect day for a hike in the back country to inhale sandy, dirty trails and think about setting positive intentions for 2018.

We drove for a couple of hours (to a secret spot) and started walking. As the sun rose to its celestial meridian, I started shedding layers.

Does this look like it could be a Native American bedrock metate?

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Beautiful fruiting manzanita; well, I think it’s manzanita…

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We know it’s a going to be a great day when the trails are heavily strewn with coyote scat!

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And this remnant of a coyote or bobcat’s meal. Upon close inspection, it looks like part of a tail but I’m not too sure how it ended up perched on the dried grass.

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Steep and rocky.

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Stopping for a snack and water, the perfect time to touch up dry lips with a little Chanel. I’m always prepared!

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Who says leaves don’t change color in Southern California?

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There’s really nothing more soul satisfying than exerting oneself physically until you’re bone tired and then eating a huge late lunch (with french fries) and feeling zero guilt about the amount of calories consumed!

#gratitude #nature #hiking #backcountry

Christmas Lights 2017

Ever since I was a little girl in Detroit, I loved the lights of Christmas.

It says sparkle and excitement and anticipation. We mostly had snow around the holidays, but here in SoCal with zero snow, we still enjoy decorating our homes.

I went for a walk around the neighborhood and snapped a few pics of the more elaborate displays.

Merry Christmas, everyone, and enjoy the WordPress snow!
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Garden Treasures. Winter Gratitude.

Freshly picked gifts from Mother Earth in all the brilliant colors of the season.

Red leaf lettuce, peppery arugula, baby romaine, and baby kale fill a pristine white bowl.

Accompanied by steamed brown rice and a glass of crisp chardonnay, it’s a purely simple and fulfilling dinner.

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You might call me shallow, but retail therapy is a THING, y’all

It’s been a DAY. Taking a deep breath. Home now, feet up, having a cuppa.
I had an especially joyous afternoon!

Let me tell you all about it.

OK. Last week I felt like crap. I had a viral lung infection (thank you for your potent little germs, Angel Boy 2.0!) that was quickly turning to pneumonia and on top of that bad news, I had laryngitis. I mean 100% no voice. I couldn’t even squeak out a whisper.  I was forced to endure a vow of silence for about 72 hours.

Now I’m almost all recovered, enough to get back to the gym and back to my real sport of choice…SHOPPING!

Yup, Retail therapy is a THING, y’all. It’s therapeutic; self care and all that new agey mindset.

I planned my day with laser precision, flexed my shopping muscles, said a mantra for extra patience, and first ran errand or two for my absentmindedprofessor son who forgot to take care of something important before he/family left for the UK, so that was number one.

Mission accomplished. (As an aside, I don’t care how old they are, it warms a mommy heart to be able to solve a problem for her child. To feel needed. SIGH.)

As soon as I got that out of the way (visualize the chaos of a post office a few days before Christmas ‘cos that’s where I was) I confess that I got a little tingle in my root chakra area (heehee) as I sped off to the Forum in Carlsbad.

Yes, a real physical reaction, like salivating over chocolate, to see what the world had to offer for purchase!

Breathe, girl. Breathe, I said to myself. Pace yourself.

Find a place to park. Universe, open up the best spot for Princess Rosebud. And then it happened. Someone pulled out of the perfect location at the exact moment I was rounding the corner. Thank you, thank you, thank you!

A quick check of my hair and lipstick, and I was off, gleam in my eye, rapid heartbeat; I bet my pupils were dilated just a bit, too.

Even though Angel Boy 2.0 already got his gifts, I can’t walk by Gepettos without popping in and getting something. Looky at this. A growing owl. Grow Owl: An owl will emerge from a tree stump. Just put the tree stump in a container, cover with water and after 12 to 24 hours, the critter will begin to emerge as the water is absorbed! Can’t wait to send it for a New Year’s Day prezzy. Just a little something cute and fun. Theo LOVES owls, so this will be something fun for the Angel Boys to work on together.

My inner GPS guided me to H&M, where I picked up some SUPER ADORABLE clothes for Mr. T. They were on sale!!!!! A total score. Three dollars for the striped shirt and seven dollars each for the sweatshirt and distressed jeans with suspenders. I cannot even imagine how precious he’s going to look. Such a little boy. LOVE LOVE LOVE.

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Across the parking lot was my HOLY GRAIL…Anthropologie. I get it. It’s overpriced but their marketing and store decor is so amazing, you gotta appreciate their attention to detail.

Here I was, back with my tribe, my people. My PEOPLE. All Christmas-y. The mall was crowded and so was Anthro.

We were all rotating in our own little worlds of conspicuous consumption- women on a mission with a very few brave men who dared to cross the threshold, and omg they all looked the same: scared, dazed, deer in the headlights. trudging around and around not able to locate the door to exit the hell they were trapped in. I almost felt sorry for them. ALMOST. No eye contact cos I didn’t want them to plead with me for assistance. Not my problem.

The checkout line snaked around the store. I was looking for something for myself. I had a “secret Santa” who gave me a little cash and I wanted to spoil myself because I’ve been a VERY good girl this year. I found this beautiful pierced tin candle. The scent is Mahogany Amber and it’s filling my bedroom with love and joy. 30% OFF! The bag and wrapping paper adds so much to the shopping experience. LOVE LOVE LOVE.

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I forgot to tell you that I went to Macy’s yesterday at Carlsbad’s other (newly refurbished) mall and bought myself an extravagant Chanel lipstick. I know it was forty dollars and I could have purchased at least three or four others for that same price, but CHANEL. Plus lots of samples, so a good deal, right? Rouge Coco Etienne #446 LOVE LOVE LOVE.

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I had a follow up doc appointment to see if I needed an x-ray (I don’t, yay!) and their office is across the street from a hospice resale shop, so I stopped in for a minute. Christmas decor was on sale, so I picked up this adorable vintage bunny ornament for one dollar! ONE EFFING DOLLAR! LOVE LOVE LOVE.

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When I got home, I found a box at the front door!!! Nestled inside was a wrapped gift from my wonderful son and DIL. I can’t wait to open it!

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All in all, a wonderful, stupendous. amazing, joyfilled day! Maybe it doesn’t work for everyone, but for me, retail therapy can turn my frown upside down, no matter what.

Love and joy to all!

Warning: This is not about happy cows

Cc0kDT8WEAAsZG0NO NO NO NO. Do not turn away or scroll past this. This is US. (well, not me specifically, but collectively as part of the (in)human(e) race.

We need to see this.

YOU need to see this.

It needs to resonate with us to our very core.

STOP EATING MEAT AND drinking the breast milk of other species!

Don’t say you love animals and write “rescue” on your FB profile if you plan to grill a steak tonight or make some cheesy lasagna or buy a pair of Uggs.

Stop contributing to the cruelty of animals. Stop being a hypocrite.

We will never right the wrongs or stop the torture these innocent animals have endured and will continue to endure until our collective conscience changes.

This is disturbing, but what is more disturbing is the lack of compassion for other living things.

It’s hard to live in such a cruel world. It really is. When are we going to rise up and demand the end to needless slaughter of innocent animals?

**These dairy farmers face charges for allegedly torturing cows with weapons, including blowtorches (warning: graphic)

featured image courtesy of https://t.co/cq0NHFIdHM