Quick post, but had to share.
I went to THE MOST AMAZING spin class this morning.
Upon waking at 6ish, I wasn’t all that keen to go to my regular weight lifting class ‘cos it’s sorta boring and not nearly enough cardio to burn off wine calories, so I checked the schedule, saw that one of my faves was the spin instructor, packed my shiny pink and black bike shoes, and off I went.
For this class, she had compiled a song list of 60s hits for the hour.
I’m talking classic Beatles, Hendrix and the Beach Boys, Rolling Stones, the Supremes, the Who, Sam and Dave, Dylan. The ride started off with Dion and Runaround Sue.
There was so much high energy in the room that it was contagious. Beyond vibrational! No one wanted the hour to end.
Changed the tone of my whole day into joy and I’m exhausted. So good.