Passionflower

I wish I knew why this passionflower vine stopped growing; it’s one of my favorites.

Did you know that passionflower offers healing properties? I’ve never tried it, but according to Dr. Andrew Weil, passionflower is used for stress reduction, calming without sedation, and overcoming insomnia when combined with other calming herbs such as valerian and lemon balm.

Studies suggest that passionflower may reduce anxiety in patients undergoing surgery. Another study found that passionflower had similar affects as an anti-anxiety medication in reducing general anxiety. The properties in passionflower are thought to promote calming effects by increasing the levels of the chemical gamma-aminobutyric acid (GABA), which reduces the activity of some neurons that cause anxiety.

Disclaimer: DO NOT take passionflower if you are pregnant or breastfeeding. For others, passionflower is generally considered to be safe and nontoxic in recommended doses and for less than two months at a time.

Now it's your turn to share your pearls with me. Cheers!

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