Covid-19 Health Tips

Can you believe how many months we have been living under the dark cloud of a deadly virus?

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I’m not talking about tRump this time; I’m referring to Covid-19, formally called the novel coronavirus SARS-CoV2.

I remember back in February when I heard some chatter about a new virus first noticed in China, more virulent than the common flu, and my ears perked up. With my chronic asthma and reduced lung function, I’m pretty careful in the best of times, and this seemed to be something else entirely.

I’m glad I listened to my inner voice and stopped going to the gym in March weeks before the official shut down, a preventative measure on my part because it’s normally never very clean and the air never smelled fresh.

During the shut down when everyone was hoarding toilet paper and Lysol spray and hand sanitizer, I asked my doc what I could do to protect myself.

Besides wearing a mask in public and staying away from crowds, her suggestion (and what she does) was to add zinc and Vitamin C to what I already take: D3, K2, turmeric, magnesium, and a B complex ‘cos I’ve been vegan for such a long time. I also take Carditone for cardiovascular health.

I’d rather eat healthy and take a few supplements than fall victim to high blood pressure meds, statins for cholesterol imbalances, and a compromised immune system.

I think probably the most important supplement we can take is a D3/K2 combo.

Years ago, my doc checked my D levels and was concerned that it was 24, way below the recommended healthy levels of 50-60. I started taking 5000 mcg daily and three months later, my levels were up to 40. Now they’re at the optimal number of 60, and I feel much better than I did in the beginning.

It’s been suggested that there’s a link between low levels of D3 and depression, and I believe it.

It’s a good idea to take D3 with K2 as there’s a synergistic relationship between vitamin K2 and vitamin D3 for bone and cardiovascular health. Vitamin K is essential for the proper utilization of calcium.

Separately, K2 regulates normal blood clotting, while D3 supports a healthy immune system and muscle function.

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So far, I’ve been lucky not to have been infected by Covid, but I still wear a mask when out and stay away from crowds or gatherings of any kind, and wash my hands often.

Stay safe, everyone!

We Wear the Mask (Poetry/Reality)

Here’s my assortment of masks waiting for me on the front seat of the car.

That’s REALITY, a temporary address where I don’t really like living for any length of time, as I’d rather dwell in the realm of fairy gardens with doors that open to a gentle forest of everlasting happiness.

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How’s everyone doing with the novel Corona virus, now officially called SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2)

Are you masking up in public?

Have you been to a restaurant?

Have you or anyone you know been exposed and/or tested positive?

Are you still restricting your daily activities?

Are you still washing your hands more than ever?

Disinfection game still at a high level?

ME:
• I wear a mask whenever I go to a store. As soon as I walk outside, I take it off.
• No restaurants or bars for me.
• My DILs brother-in-law got it, was extremely sick and hospitalized, it was touch and go but he pulled through.
• I’m in the high risk demographic and haven’t/won’t attend any large gathering and I also stay well away from anyone in public.
• Still washing/disinfecting daily but to be honest, I’ve always been a clean freak, so it’s not a hardship.

Here’s the bottom line…I HATE wearing a mask but I do it to protect myself and others.
Just in case. Kind of the same reason I wear a seatbelt. Or don’t drink and drive. To protect you and me. Just in case.

It’s a small price to pay, whether or not it’s actually necessary, but doctors and medical professionals wear masks and other PPE during surgery and when they’re in the presence of patients who present potentially contagious symptoms, so why not?


Here’s POETRY.

Paul Laurence Dunbar wrote a poem about another kind of mask. He was an amazingly insightful poet.

We Wear the Mask

We wear the mask that grins and lies,
It hides our cheeks and shades our eyes,—
This debt we pay to human guile;
With torn and bleeding hearts we smile,
And mouth with myriad subtleties.
Why should the world be over-wise,
In counting all our tears and sighs?
Nay, let them only see us, while
       We wear the mask.
We smile, but, O great Christ, our cries
To thee from tortured souls arise.
We sing, but oh the clay is vile
Beneath our feet, and long the mile;
But let the world dream otherwise,
       We wear the mask!
BY  PAUL LAURENCE DUNBAR

Some GOOD NEWS during the Covid-19 crisis: Green Goo

I’m sure there are other companies who have decided this Twilight Zone time we’re living in calls for extraordinary measures, but I liked what I read about Green Goo, a woman-owned biz, so I decided to highlight them on the blog today. Their story is really cool and you can check it out at https://greengoo.com/pages/about-us


In an effort to combat a market shortage and rampant price gouging, Sierra Sage Herbs, parent company of all-natural brand Green Goo, is proud to announce the launch of a new hand sanitizer, scheduled to arrive at its warehouse later this week.

Produced in the U.S., Green Goo’s hand sanitizer, made with an FDA-approved 63.5% alcohol, disinfects and kills 99% of bacteria and germs.

Green Goo will provide the Town of Lyons, Colorado, where the company is headquartered, 3,000+ units from the initial limited allotment, while the remaining products will be included free of charge with every order, in addition to being a part of three wellness bundles, via the brand’s website — greengoo.com.

Additionally, individual sales of the hand sanitizers will be available at greengoo.com and at a multitude of national chain stores and independent retailers by late April.

“Currently, we have a limited supply, so we are including a free hand sanitizer with every order to ensure our customers are able to share this inventory – a little for all,” said Green Goo Co-Founder and CEO Jodi Scott. “We’re producing more hand sanitizer which is scheduled to ship later in April, and at that time we will make it available for sale.”

Green Goo plans to donate 1% of the sales of the hand sanitizers to select local and international charitable organizations making a difference in the fight against COVID-19.

“In these uncertain times, we are all trying to understand how we can help. As a family-operated company and, ultimately, concerned citizens of the world, we feel an enormous responsibility to leverage our resources and partnerships to provide these much-needed products,” Scott continued. “Green Goo is an all-natural brand and this isn’t a ‘typical’ product for us. However, with the urgent need for hand sanitizers, we felt a duty to address the need for the product while complying with FDA-, CDC- and WHO-recommended formulas. There is time, as we learn more about this disease, to evolve the formulation.”

The brand will continue to produce hand sanitizer for as long as deemed necessary by U.S. health officials.

 

My Covid-19 journey of self-isolation: Day 21

March 30: I feel like I’ve been training for this pandemic pretty much my whole life, but especially ever since my life exploded and I became a full-fledged hermit in a self induced cocoon to try and survive and heal from my own tsunami of pain.

A loner by nature, I’m peaceful while everyone around me is in a frenzy. I find serenity in projects at home, the garage, and the garden. I have always enjoyed solo exercising, working out at home instead of the gym, and I’m even more self sufficient now. Beaches are closed, but my own backyard sanctuary is open 24/7.

There’s no place like home. There’s no place like home. It’s a mindset. Home is not a prison; it’s a sanctuary. What a perfect opportunity to slow down and create your own retreat.

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Social distancing is a way of life. Not a problem. Avoid close contact? Not a problem. Shelter in place? Def not a problem.

I’m taking all the necessary precautions; washing my hands so often that I feel like LadyMacbeth minus the fact that I’ve never murdered anyone.

Doctor:
What is it she does now? Look how she rubs her hands.

Gentlewoman:
It is an accustom’d action with her, to seem thus
washing her hands. I have known her continue in this a quarter of
an hour.

Lady Macbeth:
Yet here’s a spot.

Probably because my mom was an RN and cleaned so often with Lysol that I’d often tell her I had Lysol in my veins instead of blood, but my house is VERY CLEAN. Like eat-off-the-floor clean. To me, the smell of bleach is as sweet as Chanel perfume.

Now I’ve ramped it up a bit. I disinfect food containers and cans before they come in the house, open mail with gloves on, and I have enough food to last three weeks.

The worst part of all of this is that Angel Boys 1 and 2 were supposed to visit and they had to cancel their trip. 2.0  just turned four and I missed his birthday as well as my son’s celebration, something that has really never happened in the 39 years he’s been alive.

When we FaceTimed, little Angel Boy 2.0. told me that all the libraries and toy stores and restaurants are closed. When I asked him why, he said it was “because of the virus.” I asked him what a virus was, but he didn’t know, only that all of his fun places weren’t available to him. Dad’s home because the university is closed and he’s teaching online. Mom and baby are home too, and I wish I was there to help, but I can’t go to them.

Everything is beyond surreal.

So far, I’ve had some good experiences and only one bad one.

This happened on March 11 and I wrote about it that day…”This virus is bringing out the absolute worst in people, including my own community. I was at our library, buying a couple books from the little store cos I’m going to have oral surgery and need to stay put for a bit. As I was paying for the books, I saw a huge bottle of hand sanitizer at the check out counter. I attempted to use it and the volunteer (about my age or maybe a little older) said it was “only for the workers” and “didn’t I carry my own hand sanitizer in my purse”. Needless to say, I immediately went over to the librarian who apologized and assured me that the volunteers are not supposed to HOARD the sanitizer, asked me to write up a complaint (which I did) as well as request of her to make sure all employees, volunteer/paid, knew that the library is a public institution paid for by my taxes and that was egregious behavior. What she should have said was “help yourself”. 

Except for the odd hoarding of toilet paper, that was really my only negative experience. Everyone else seems to have a feeling of community, that we’re all part of this strange Twilight Zone time, that 2020 will never be forgotten.

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So far, I’ve used five rolls of toilet paper. I know that seems like a lot, but I use it to clean, too. Did you guys hoard anything? How are you doing on paper products? Has this slloowww down changed your life? How? In what way? What kinds of adjustments will you keep when things go back to the way they were? What is it you’re missing?

I think we’re in for the ride of our lives. As above, so below.

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