Got Leftover Sweet Potatoes?

Or yams? Or pumpkin?

(I did.)

MeatFreeZoneAt our house, it’s a meat-free Thanksgiving. 

Even though I haven’t eaten any meat or poultry of any kind since 1971, I used to continue to roast a turkey for Thanksgiving for my son and guests up until a few years ago when I learned about the horrors of factory farming.

Now I tell everyone if they want to eat meat, they can do it someplace else. I haven’t lost anyone yet, so I guess the food I do serve is tasty enough to keep ’em coming!

Here’s our Thanksgiving dinner menu:

  • Lentil-Walnut loaf (full of protein)
  • Kugel (click on it for the recipe)
  • Stuffing
  • Mashed potatoes with vegan gravy
  • Salad
  • Roasted yams
  • Challah
  • Apple and Pumpkin Pie

Challah just out of the oven. Mmmmmm.
Challah

Angel Boy and DIL have gone back to their own lives and my tugboat man and I didn’t have many leftovers because we packed them up with the kids — all except for the roasted yams.

I’m a frugal and thrifty gal when I’m not shopping, really I am. Honest. I swear. For reals.

Here’s what I did with them and it was soo easy!

I used my tried and true recipe for banana bread but replaced the bananas with mashed up yams (you could use sweet potatoes or pumpkin too, of course).

Look how moist and yummy it looks along with oatmeal raisin cookies.Yam Bread

So simple; one bowl; you don’t need to bring out the big mixer for this one.

Leftover Sweet Potato (or Yam or Pumpkin) Bread
2 cups flour (I use 1/2 whole wheat)
1 cup sugar (brown and white)
2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. nutmeg
1/4 tsp. salt
Mashed yam/sweet potato, about a cup
2 eggs
1/3 cup vegetable oil
2-3 TBS milk (or plain, unflavored yogurt)
1 tsp. vanilla (optional: 1 TBS pure maple syrup)
1/3 chopped nuts (I used walnuts)

Mix oil, eggs, vanilla, milk. Add sugar(s) and mix well.
Add mashed yam and mix well. I use a fork; it’s so easy!
Add flour combined with other dry ingredients and nuts. Mix well.
Turn into a loaf pan and bake at 350 degrees for about fifty minutes until toothpick inserted in center comes out clean.
When cool, I make a little glaze with 1/2 cup powdered sugar and 1 TBS orange juice. It adds a nice sheen to the top of the loaf.

Super delicious with an afternoon cuppa. My fave is ginger tea. Enjoy!

Happiness is a Fruit + Veggie Bread Recipe: Zucchini, Carrot, and Apple

This recipe is my own adaptation of a zucchini bread; it’s not too sweet and gets better the day after– if you can wait! Sometimes I drizzle over the top a simple glaze of powdered sugar mixed with orange juice and a little orange zest. It sort of enhances all the flavors.

3-in-1 Fruit and Veggie Bread

Grate enough zucchini to end up with about 1 cup or so packed
1 carrot, grated
1 apple, grated
Zest of one orange
1 teaspoon vanilla plus 1 tablespoon juice from orange
2 cups flour (I use all or part whole wheat)
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon allspice
½ cup granulated sugar
½ cup brown sugar
2 large eggs
1/4  plus 1 tablespoon cup plain nonfat yogurt or nonfat sour cream
1/3 cup vegetable oil
You can always add dried fruit or blueberries or nuts. My recipes usually reflect what I have around the pantry.
Directions: Mix together all the dry ingredients, add everything else, mix until well incorporated. Fold into loaf pan. Bake in preheated 375 degree oven for about 45 minutes, check often so it doesn’t become too brown.

Breaking News: See-Through Yoga Pants From Lululemon. Get ‘Em While They’re Hot!

This is one of my most searched for and read posts. I’m re-posting due to Lululemon’s  wonderful new marketing campaign targeting female thigh size, and I wrote it just prior to the resignation of the CEO.

***I would like to apply for the probably newly opened position in public relations at Lululemon. I’m sure that I could think of fourteen thousand zillion OTHER ways to get your company some attention.

On another subject, I’m busy baking and cleaning and perfuming and ironing sheets for the imminent arrival of my MASTER CAPTAIN, also known as the most wonderful husband in the world.  

ENJOY!
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Listen up, ladies!

Do I hear a WTF? A what-what?

Even in the midst of body conscious Suthern Caly-forn-eye-A, we who aspire to the “forever young” mantra know what yoga pants mean. They mean we don’t have to always think about holding it in, they mean we can EAT, they mean it HIDES imperfections and flaws while we are in pursuit of perfection, they mean we can — for the duration of the wearing of yoga pants –NOT be self-haters or ashamed of our silhouette in the reflection of a shop window.

At least that’s what yoga pants did for me. Until now, that is.

see through yoga pantDid you think that all the attention you were getting at the gym or the grocery store or running errands was because your beauty was shining though and the universe was responding to your inner goodness and wit and intelligence?

WELL…maybe that’s true, but it could also have been this. Lululemon is recalling some of their yoga pants because of a teensy weensy transparency “issue”.

Yup, you can see through ’em.

yogapantrecallYour (and my own) overpriced and overhyped little Lululelmon logo embellished workout wear lets it all hang out for the world to see.

According to a Lululemon company statement, the recall is due to “the coverage… resulting in a level of sheerness in some of our women’s black Luon bottoms that falls short of our very high standards.”

LOL.

The transparent pants, which resulted in a recall of 17% of product, are the fourth quality-control issue that Lululemon has had this year.

For the outrageous price of a Lululemon product, would it be too much to expect that they’re well-made?

Seventy percent of their clothing is manufactured in third-world countries with factories in China, Taiwan, South Korea, South America, Israel, Indonesia, Thailand and Vietnam.

The Lululemon website explains, “Global economic forces…have shifted manufacturing to more cost-attractive locations and resulted in closures of some domestic factories.”

Good times, y’all!

Instead of using the goddess-given benefits of Spandex to crunch and smash together all my cellulite into one hot tight mass of “muscle”, everything I DON’T want the world to see is OUT THERE. I’ve been OUTED.

Hell, even I don’t want to see that cottage cheese on the back of my legs. Now I have to be stressed out that YOU can see it, too?

And what’s worse? My confession? I don’t wear underpants under my workout gear. I hate  panty lines; they just bother me. Now I learn that it’s all on display and I never knew it.

Apparently I’ve been giving it away for free, as my mom would have said. Not only my butt, my cellulite, and my C-section scar, but — oh joy –you can discover whether I’ve had a full Brazilian OR NOT.

i’m ashamed to say that I bought into the hype —which is huge in SoCal — and I’m gonna march myself right on to the Lululemon shop in La Costa at The Forum and hand them back so I can get my $79.00 plus tax put back on my credit card and hippity hop over to Target and buy several new very densely packed yoga/workout pants for about $25.00 each. A much better bargain and my girly parts and cellulite will stay private.

www.funnymail.co.

I don’t want to be indelicate, but I discovered that Lulus demonstrate an embarrassing  explicitness in the female genitalia area that most would wish to avoid — unless you’re like Miley Cyrus or something.

image-via-funnydictionary.com_-300x213I read online about several different girls who attempted to return a pair of pants at Lululemon and were forced to wear them and bend over to show that it was sheer to the employee.

That is so crazy. Crazy, crazy, crazy.  I think you prolly have a very good picture of what would happen if a salesperson insisted I bend over.

CHICK FIGHT CHICK FIGHT CHICK FIGHT! 

Lululemon blames the manufacturere who says in response..”All shipments to Lululemon went through a certification process which Lululemon had approved. All the pants were manufactured according to the requirements set out in the contract with Lululemon,” [Eclat Chief Financial Officer Roger Lo.]

christine Day, CEO LululemonLululemon CEO Christine Day replaced Lululemon founder Chip Wilson in 2007. Before that, she was an executive at Starbucks. She has been criticized for growing the company too fast with a resulting loss of quality.

I don’t want to put the hate on a woman at the helm of anything, but I think women in positions of ultimate power have a tendency to model themselves after males in similar positions and forget the wonderfulness of our gender.

Don’t try to mimic a male; instead, be the best HUMAN you can be.

Shame on AMORAL Sierra Club: To Kill a Wolf – July/August 2013 – Sierra Magazine

SHAME ON SIERRA CLUB.

They published an essay by a subhuman who killed a wolf to see what it felt like.

For the “experience.”

I am beyond shocked and disgusted by this story in Sierra Magazine, the author, and Sierra Club.

I became a member to contribute to the advocacy for saving, protecting, and respecting animals and our environment.

I do not want to read a detailed accounting of blood lust and thrill killing.

I will cancel my membership immediately and never again support them.

This is not a memorial. This is a snarling and bloodthirsty celebration of animal murder.

I’m ashamed to think that my membership dollars might have in any way contributed to this repulsive article.

*****  To Kill a Wolf – July/August 2013 – Sierra Magazine – Sierra Club   *****

A little research reveals Sierra Club’s Mission Statement:

To explore, enjoy and protect the planet. To practice and promote the responsible use of the earth’s ecosystems and resources; to educate and enlist humanity to protect and restore the quality of the natural and human environment; and to use all lawful means to carry out those objectives.

“To explore, enjoy, and protect the planet.” 

It doesn’t say their goal is to promote the tracking, killing, and subsequent emotions from taking the life of an innocent animal.

Am I the only one that read this and was outraged?

Why aren’t they on the front lines protecting the wolf from delisting and slaughter?

If you agree, please contact Sierra Club and join with me in voicing our disapproval.

Executive Director: Michael Brune
https://www.facebook.com/michael.brune.9

General Information: information@sierraclub.org
Membership: membership.services@sierraclub.org

Sierra Club
National Headquarters

85 Second Street, 2nd Floor
San Francisco, CA 94105
USA
Phone: 415-977-5500
Fax: 415-977-5797

Sierra Club
Legislative Office

50 F Street, NW, Eighth Floor
Washington, DC 20001
USA
Phone: 202-547-1141
Fax: 202-547-6009


Boys DO Make Passes at Girls Who Wear Glasses. Oh YES, They DO.

Kate Spade glasses2

Newsflash: Eyeglasses are the new aphrodisiac.

Sasssy and sexxxxy in a slightly librarian-beeyotchy way. 

That describes both me AND my new Kate Spade glasses, don’t you agree?

Aren’t those polka dots TDF?

And the hair? It looks like my head had a curl explosion.
Oopsie, it seems as if the picture on the wall behind me is slightly askew; my OCD side will fix it immediately, since I clearly have no control over my hair.

And yes, that IS my enchanting bathroom, and no, I’m not wearing any makeup.

Kate Spade glassesIt’s a different world now than when I first needed to wear glasses. Back then, it tolled the death knell if you aspired at all to be a popular gal and hang out with the cool kids.

I was continually taunted with.such witticisms as,  “Hey, Coke-bottle‘s here. Ha Ha.”

Not so funny to be the target of mean girls. 

I couldn’t wait to be old enough to wear contact lenses.

But now, wearing glasses is just another important fashion accessory, not a signal to the world that the wearer is a bookish nerd, not that there’s anything wrong with that!

…………………………………………………………………………………………………

Stop Wolf Hunts Now

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.”
Ghandi

The Boy Who Is My Heart. So Much Depends On A Yellow Steamroller

Update: This poem was recently published in Waterways: Poetry in the Mainstream Volume 34 #4 

The Yellow Steamroller

So much depends
upon

a yellow
steamroller

buried
in the dirt
 
behind the shed
On a bitterly cold afternoon, I embarked on the annual yard cleanup project. I raked all the pine needles shaken loose during the fury of Alaska-borne winds that roared down the coast to Southern California while he trimmed the eucalyptus and mulberry trees.
Metal rake clanged against metal.
I saw bright yellow igniting the dirt and pine needles suffused it with a gleaming radiance through the brown. steamroller1
I threw down the rake, crouched on all fours, and with bare fingers dug through the wet fecund soil to uncover an abandoned yellow Matchbox toy from the spot where there once was a sandbox that my son’s dad  built for him when we first moved to this house in 1985.
I discover in situ a three-inch wide artifact imbued with all the wonder of my perfect child.
I gently brushed away twenty-five years of encrusted soil and sand.steamroller2
sandboxI was engulfed in a wave of memory.
I was there. I saw him–my four-year-old angel boy in this beautiful huge sandbox filled with fresh, clean sand.  I saw him as I often watched him from the bay window in the kitchen overlooking the backyard where I would wash dishes and keep an eye on him, keeping him safe–always keeping him safe–as he played in the sand with his dump trucks and cherry pickers and this steam roller and his buckets and plastic cups and forks and sticks with his cats and dog always near, and the loveliness of the memory set me on my heels and I cried.
Happy tears for the exquisite soft rosy glow of healthy well-fed cheeks, the deep Imperial jade green eyes, the curls that were my curls, my boy, my angel love.
The boy whose every breath contains a whisper of the intangible all encompassing LOVE I possess for this being who was a part of me before he was a part of the earth and sun and sky and sand.
The boy who is my heart.
I shut my eyes tight to keep the pictures from disappearing, but the ephemeral/evanescent impressions floated away with the tears that spilled out for the remembering of the beauty of a luminous child playing in a sandbox, singing to himself and constructing sand sculptures of the future, or, in his case, building words and spinning thoughts and erratica.
Those grains of sand that between his fingers mashed and smashed into forts and tunnels were the detritus of the granite from whence his brain reformed them grain by grain into skyscrapers of words and sentences that flow like a path from the back door to the sandbox.looking down from the hill
A sort of homage to…
The Red Wheelbarrow
William Carlos Williams
so much depends
upon
a red wheel
barrow
glazed with rain
water
beside the white
chickens.

Actress Jessica Lange is AMAZING: Her Letter In Defense of Wolves

Smart, beautiful, witty, AND an animal advocate.
Thank you, Jessica, for standing up to protect wolves.

jessica lange

September 25, 2013

The Honorable Mark Dayton

Governor of Minnesota

130 State Capitol

75 Rev. Dr. Martin Luther King Jr. Blvd.

St. Paul, MN 55155

Dear Governor Dayton:

Minnesota’s wolves have been on my mind. I first became concerned last year when I learned of the Minnesota DNR’s plan to hunt and trap these native and iconic animals. We both know the vast majority of Minnesotans’ views were not fairly represented in the legislation that authorized our state’s first regulated wolf hunting and trapping season. Nearly all Minnesotans believe the wolf is an asset that should be protected for future generations.

There are compelling reasons to think the wolf hunt was rushed by the legislature and the DNR to cater to particular groups, who for years had been clamoring for the chance to kill wolves. Despite widespread public opposition to a wolf hunt, and legitimate concerns about a hastily aborted management plan developed with significant public input, these groups got their way.

413 wolves were killed by hunters and trappers; not to protect public safety, not to control the population size, and not to reduce conflicts with people. It was for sport, for fun and for trophies. More than half the wolves killed were less than 2 years old and almost a third were less than 1 year old. They were not problem wolves; they were not in conflicts with people, livestock, or domestic animals. They were just wolves living wild and free in our north woods.

The recently announced 25% decline in the Minnesota wolf population should compel action. We haven’t had this few wolves in our state since 1988 and over this time period there has been a steady decline in pack size. Packs are family units made up of siblings and other relatives that support activities essential for survival, notably hunting and raising pups. We know that the random killing of non-problem wolves tears apart wolf families and diminishes their ability to survive and reproduce.

More than anything else, the cruel methods allowed for hunting and trapping wolves are deeply disturbing. The majority of Minnesota voters oppose these inhumane and unethical, yet legally sanctioned practices: Metal leg-hold traps that crush limbs, wire choke snares that cause painful brain bleeding, and bait like food and the calls of wolf pups in distress that lure adult protectors to their death.

As you again ask Minnesotans for the opportunity to lead our state, I ask that you show leadership on this issue by suspending the 2013-14 wolf hunt and direct all concerned state government bodies and agencies to get back to their stated goals of ensuring the long-term survival of the wolf in Minnesota, and reducing conflicts between wolves and humans.

Sincerely,

Jessica Lange

Cloquet, Minnesota

Sign the Animal Bill of Rights! | Animal Legal Defense Fund

Sign the Animal Bill of Rights! | Animal Legal Defense Fund.

The Slaughter of Wolves – This Is A TRAVESTY

baby_wolf_buttonYou’re going hear a lot about this topic as it gets closer to the time I fly to Sacramento to stand with Defenders of Wildlife to testify at a public hearing. 

Is this the legacy we wish to leave to the next generation? A climate of cruelty?
Can you live with yourselves knowing that animals are being tortured with steel-jawed traps? I hope not. I know I can’t.

As much as I want to devote all my time to my usual superficial pursuits of shopping and reading celebrity tabloids, this has become my life’s mission.

Here’s some important information:

The killing has resumed.

Montana’s hunting season began in earnest on September 15th. Last year hunters and trappers killed off more than one third of the state’s entire wolf population.

With a host of new and deadly hunting and trapping provisions, Montana is set to become a wolf tragedy in the making. We can’t let that happen.

Please help save wolves and other imperiled wildlife with a generous gift to Defenders of Wildlife.

Anti-wolf forces are determined to drive wolf populations down to the bare minimum.  Earlier this year, they introduced a shameful batch of anti-wolf measures in the Montana legislature.

And they could spell disaster for Montana’s wolves:

  • The cost for out-of state-hunters to purchase MT hunting licenses to kill wolves dramatically dropped from $350 to only $50, thus encouraging hunting of more wolves by out-of-state hunters;
  • It’s now legal this season to use electronic devices to lure wolves to their death;
  • The number of wolves a person can kill during hunting and trapping season has increased from one wolf in 2011 to five wolves this season; and
  • As of now, hunters can now walk right up to the Yellowstone National Park border and shoot any wolf that crosses the invisible park boundary – even if it’s just for a minute.

Montana is adopting more extreme wolf management tactics, making it cheaper and easier to kill wolves.

Please donate today to help save Montana’s wolves from a future of increased and ruthless killing.

With your help we’re fighting for the wolves.

  1. We’re fighting against proposed bills that would put a shockingly low cap on the wolf population instead of maintaining healthy numbers like other wildlife species;
  2. We’re on the ground in local communities to dispel misconceptions and anti-wolf propaganda ; and to build political opposition to the host of crazy anti-wolf bills sure to come with the start of the state legislative session in January;
  3. And we’re working with ranchers, private landowners and others to pioneer non-lethal strategies so that wolves and livestock can peacefully coexist.

The war to save wolves now spans the country…from the Northern Rockies, where the killing has claimed nearly 1,200 wolves since 2011…to the Southwest, where the Mexican gray wolf is struggling to survive…to Washington, D.C., where anti-wolf forces are driving a misguided delisting proposal through the federal bureaucracy.

Your help will never come at a more important moment. Won’t you donate today?

Thanks for all you do,

Monday’s Life Lesson

People talk to me. Maybe it’s because I’m small and seemingly non-threatening (little do they know!) — whatever the reason, I can be anywhere and random folks’ll share very personal stories.

Like today, I was out and about finding the perfect plastic containers to organize old files and financial documents that aren’t supposed to be thrown out — I’m not sure if the rule is to keep them for seven years or ten years, so I’ve settled on forever, just to be safe.

I’ve lived in the same house since 1985 and have a LOT of paid bills and receipts and I’ve saved them all, because you never know when you need to find the receipt for a chair we purchased in 1987. Even if we don’t have the chair anymore. Is anyone whispering “hoarder” yet?

That’s another day’s post about my office purge, and it’ll be complete with pics.

Today, I found perfectly sized plastic containers with locking handles at Target because I hate Walmart. Standing in line to purchase them, the clerk was making every mistake in the book ringing up my THREE ITEMS. First, she only charged me for one box which would have been cool, then she corrected her mistake when I said, “Is that the price for all of them?”

Staring off into space when I asked, “Do I need to press a button for credit, not debit?” was slightly troublesome and weird, but I was having a happy day and repeated my question, thinking perhaps she was hard of hearing.

This was no twenty-something with a bad attitude at her first job. This was a lady in her mid-to-late sixties and you could tell by her wrinkles and gray hair that life had not been too kind to her. Here she was, working at a minimum wage job, standing on her feet for hours, when she should have been at a book club or gardening or anywhere but wearing that unflattering red t-shirt. Ya know?

Tears slowly filled her eyes and made their way down her cheek.

“I’m sorry”, she said. “I’m not really ‘with it’ today.”

“My best friend just called me to say that her dog died suddenly and while she was taking him to be buried, her car blew up, and to make matters worse, she’s being evicted from her apartment.”

She said, “It’s hard to keep my mind on anything but thinking about her. She loved her dog more than anything. How much pain can one person bear?”

I was sooo glad that I hadn’t been my snarky/bitchy/impatient self. (At times I feel that everyone was put on this earth to serve me (princess complex) and I’ll admit to acting a teensy weensy beeyotchy.)

I racked my brain to come up with an appropriate consoling response. What was the right thing to say in a situation like this? I felt so bad for her, her friend, and the dog. I told her that she was obviously a great friend to someone who must be a wonderful person to feel that kind of love for her dog. It’s all I could come up with at the spur of the moment.

This brief interaction made me pause and think about life and what’s important and somewhere in all of that, there’s a lesson to be learned.

What’s the lesson learned?

1 Sometimes, life sucks.

2 Sometimes, it’s not all about the shoes.

(Come on, you didn’t really think I was gonna get all preachy, did ya???)