Jungle Jack Hanna says, “Touch the mind, teach the heart.”

****I don’t really agree with Jack’s philosophy which is one reason why I wanted to interview him. His passion for animals is real and I admire him for that, but his ardent defense of SeaWorld is something he and I disagree about.***


A couple weeks ago, I was savoring a cup of perfectly brewed French Roast while watching Cesar Millan, The Dog Whisperer, on Saturday morning television. (As an aside, his ability to connect with dogs seems truly amazing.)

I forgot the TV was on, scrolling through my Facebook feed, when I heard an advertisement about Jungle Jack Hanna coming to the San Diego area. In a sparkle of synchronicity, when I looked up, there was an episode of Jack Hanna’s Wild Countdown. You know who he is, right? He’s been around forever on all the late night talk shows. Often with his wife by his side, attired in his khaki uniform, he’s a virtual fountain of animal knowledge.

I surfed over to his website and emailed the contact person about scheduling an interview while he was in town at the California Center for the Arts in Escondido. They were kind enough not only to provide press credentials, but set up a telephone interview with Jack a few days prior to his appearance.

John Bushnell “Jack” Hanna is an American zookeeper, Director Emeritus of the Columbus Zoo and Aquarium. He was director of the zoo from 1978 to 1992, and is viewed as largely responsible for elevating its quality and reputation. He’s the host of TV’sEmmy award winning Jack Hanna’s Into the Wild and Jack Hanna’s Wild Countdown.

We have a bit of a difference of opinion about Seaworld and zoos in general, and while he concedes that certain things about Blackfish were a real portrayal of what happened with the whales, he’s a staunch and passionate supporter of their rescue skills and education programs.

Some of the conversation I jotted down as we were talking, with his approval:

He is involved as a person who supported Seaworld since the beginning.
Blackfish is trash.
Very big proponent of Seaworld’s conservation efforts.
Manatees were going extinct –and Seaworld saved them.
Disappointed with people who hate Seaworld.

He asked me a rhetorical (in my opinion) question, ‘How do we learn about the animals?”
He doesn’t agree with anything that might harm the animal.

He made a point I have to agree with. There are no real completely wild places left in this world. When he’s filming, his guidelines are to respect the animals, don’t teach them to do anything unnatural. Back off, or don’t interfere or interrupt the kill.

I know that he works with the critically endangered mountain gorillas in Rwanda and they hold a special place in his heart. I was recently at the zoo in Seattle and took my grandson to see the gorillas (a favorite animal), and it was heartbreaking to see them. They looked completely depressed to me, and desperately need their habitat improved. There were blankets strewn about on the dirt ground and it looked as sad as a homeless encampment.

I had plans to ask him more questions, but there wasn’t time as he had to prepare for his flight to San Diego.

Here are the topics I didn’t get to broach with him:
What do you think about the current admin’s decision to reduce the size of our national parks?
*Ditto: Killing of hibernating bears
*Ditto: Drilling for oil
*Ditto: Delisting wolves

The show started at 6pm and I made sure I was there in plenty of time to get a little backstage time, if possible. I was pleasantly surprised that it was a packed house with so many people interested in learning about animals.

Jack was very hospitable- a complete gentleman- and made time to take a selfie with me:

DA5FB53E-63BC-4F82-957D-770423E6BBDE

Unfortunately, something went wrong with my Canon Rebel T3i , so all I have are the pics I took with my iPhone.

39FF4399-D128-4738-A283-677DE0618514

***These were all rescued animals, none were taken from their native habitat.***

2333F338-4D4D-4225-BA75-EBD5EDA3652F2BD56624-1EA4-48A5-A490-C5DEF2E083FA7F0CC36E-51BF-4F6C-9BAB-9E4F8CE24A3F9A57CF3F-22B3-4D3B-ABB2-C86B1214ED69

It was pretty funny when the kangaroo got to run around the room but it happened so fast, I didn’t get any video.

While we don’t completely agree on several issues, I have mad respect for Jungle Jack Hanna’s passion for wildlife conservation, as well as his very obvious love for his wife of 47 years, his children and grandchildren.

 

 

 

 

 

 

 

Advertisements

The Best Mantra for 2018: Om Mani Padme Hum

I’m pretty new to meditation (dabbled a bit in college but it didn’t stick) and I’m restarting with the basics.

In terms of actually practicing mindfulness and compassion (to self and others) – these are things I’ve sporadically attempted for a few years.

I think it all started during an annual exam when my lady doc suggested something in between my Pap Smear and and the breast exam: every morning, I need to look in the mirror and say “I love you” to myself.

I told her I couldn’t possibly; it was embarrassing, what was the point, and she said in addition to filling my body with healthy foods and wheat grass, turmeric, ginger, and Vitamin D (I was deficient at the time), that loving oneself is another and very important piece of the puzzle needed to attain an optimal level of wellbeing.

When the La Costa Chopra Center used to host one-hour meditations in the afternoon, I attended a few times with friends and it was a good re-introduction, but I’m more of a solitary soul and would rather do my internal discovery not in the company of strangers, no matter how kind…

It’s all about rewiring our brain-using neuroplasticity to change negative thoughts and belief patterns into positive actions and a joyful future.

Meeting the Dalai Lama was a significant experience that opened my eyes (and my heart) and encouraged me to follow an inward searching path.

Om Mani Padme Hum is an ancient mantra related to the bodhisattva of compassion, Avalokiteshvara, and with the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara. It is believed that all the teachings of the Buddha are contained in this mantra.

Tibetan Buddhists believe that by saying Om Mani Padme Hum out loud or silently to oneself invokes the powerful benevolent attention and blessings of Chenrezig, the embodiment of compassion.

From His Holiness the Dalai Lama:

It is very good to recite the mantra Om mani padme hum, but while you are doing it, you should be thinking on its meaning, for the meaning of the six syllables is great and vast …. The first, OM … symbolizes the practitioner’s impure body, speech, and mind; it also symbolizes the pure exalted body, speech, and mind of a Buddha…. The path is indicated by the next four syllables. MANI, meaning jewel, symbolizes the … altruistic intention to become enlightened, compassionate and loving…. The two syllables, PADME, meaning lotus, symbolize wisdom…. Purity must be achieved by an indivisible unity of method and wisdom, symbolized by the final syllable HUM, which indicates indivisibility…. Thus the six syllables, om mani padme hum, mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech, and mind into the pure exalted body, speech, and mind of a Buddha….

All I know for sure is that when I say or think Om Mani Padme Hum, no matter how sad or anxious or stressed I feel, even when I wake up at 3AM in a panic, a certain calmness and quiet joy washes over me.

As we leave one year and transition to another, I wanted to share this with you and hope you also find solace and wisdom in this mantra.

Happy New Year!

An Afternoon’s Journey

I know other parts of the country are freezing, buried under a mountain of snow, but here in SoCal, it was about seventy-five degrees and sunny (don’t hate).

It was the perfect day for a hike in the back country to inhale sandy, dirty trails and think about setting positive intentions for 2018.

We drove for a couple of hours (to a secret spot) and started walking. As the sun rose to its celestial meridian, I started shedding layers.

Does this look like it could be a Native American bedrock metate?

BC1E5289-6A6F-4ACF-8B0A-EB8FDB201721

Beautiful fruiting manzanita; well, I think it’s manzanita…

7E75C37E-BCEA-40EF-B647-C72D74F46A89

We know it’s a going to be a great day when the trails are heavily strewn with coyote scat!

25692E36-ED6A-4712-B0BB-800571949720

And this remnant of a coyote or bobcat’s meal. Upon close inspection, it looks like part of a tail but I’m not too sure how it ended up perched on the dried grass.

873FAA18-94A5-47ED-88D8-F391BF381C76

Steep and rocky.

D89BFCD4-BAA4-4AB6-B213-E20D821989F3

Stopping for a snack and water, the perfect time to touch up dry lips with a little Chanel. I’m always prepared!

17031BA7-1EA7-46E4-9F13-325946A78109

Who says leaves don’t change color in Southern California?

C7278AD8-2356-4822-85A6-846C7A39CFD1

There’s really nothing more soul satisfying than exerting oneself physically until you’re bone tired and then eating a huge late lunch (with french fries) and feeling zero guilt about the amount of calories consumed!

#gratitude #nature #hiking #backcountry

Christmas Lights 2017

Ever since I was a little girl in Detroit, I loved the lights of Christmas.

It says sparkle and excitement and anticipation. We mostly had snow around the holidays, but here in SoCal with zero snow, we still enjoy decorating our homes.

I went for a walk around the neighborhood and snapped a few pics of the more elaborate displays.

Merry Christmas, everyone, and enjoy the WordPress snow!
38E7756E-E9D7-4228-9A24-317F0B13CD482FEE8194-132D-4EE9-B7E8-4F55949AEF7F42BF8445-092D-47DF-A208-12578C4D424850FAF03A-8FB0-48D7-9AB4-3EAB31A23ACF8562407B-FC8A-4706-A6EA-40A3D8519A3A7DF64BB7-41E9-4A88-AFDD-21B3B150A6A8

You might call me shallow, but retail therapy is a THING, y’all

It’s been a DAY. Taking a deep breath. Home now, feet up, having a cuppa.
I had an especially joyous afternoon!

Let me tell you all about it.

OK. Last week I felt like crap. I had a viral lung infection (thank you for your potent little germs, Angel Boy 2.0!) that was quickly turning to pneumonia and on top of that bad news, I had laryngitis. I mean 100% no voice. I couldn’t even squeak out a whisper.  I was forced to endure a vow of silence for about 72 hours.

Now I’m almost all recovered, enough to get back to the gym and back to my real sport of choice…SHOPPING!

Yup, Retail therapy is a THING, y’all. It’s therapeutic; self care and all that new agey mindset.

I planned my day with laser precision, flexed my shopping muscles, said a mantra for extra patience, and first ran errand or two for my absentmindedprofessor son who forgot to take care of something important before he/family left for the UK, so that was number one.

Mission accomplished. (As an aside, I don’t care how old they are, it warms a mommy heart to be able to solve a problem for her child. To feel needed. SIGH.)

As soon as I got that out of the way (visualize the chaos of a post office a few days before Christmas ‘cos that’s where I was) I confess that I got a little tingle in my root chakra area (heehee) as I sped off to the Forum in Carlsbad.

Yes, a real physical reaction, like salivating over chocolate, to see what the world had to offer for purchase!

Breathe, girl. Breathe, I said to myself. Pace yourself.

Find a place to park. Universe, open up the best spot for Princess Rosebud. And then it happened. Someone pulled out of the perfect location at the exact moment I was rounding the corner. Thank you, thank you, thank you!

A quick check of my hair and lipstick, and I was off, gleam in my eye, rapid heartbeat; I bet my pupils were dilated just a bit, too.

Even though Angel Boy 2.0 already got his gifts, I can’t walk by Gepettos without popping in and getting something. Looky at this. A growing owl. Grow Owl: An owl will emerge from a tree stump. Just put the tree stump in a container, cover with water and after 12 to 24 hours, the critter will begin to emerge as the water is absorbed! Can’t wait to send it for a New Year’s Day prezzy. Just a little something cute and fun. Theo LOVES owls, so this will be something fun for the Angel Boys to work on together.

My inner GPS guided me to H&M, where I picked up some SUPER ADORABLE clothes for Mr. T. They were on sale!!!!! A total score. Three dollars for the striped shirt and seven dollars each for the sweatshirt and distressed jeans with suspenders. I cannot even imagine how precious he’s going to look. Such a little boy. LOVE LOVE LOVE.

0727E90F-5B11-47A3-B9EF-1CE875B31F3B

Across the parking lot was my HOLY GRAIL…Anthropologie. I get it. It’s overpriced but their marketing and store decor is so amazing, you gotta appreciate their attention to detail.

Here I was, back with my tribe, my people. My PEOPLE. All Christmas-y. The mall was crowded and so was Anthro.

We were all rotating in our own little worlds of conspicuous consumption- women on a mission with a very few brave men who dared to cross the threshold, and omg they all looked the same: scared, dazed, deer in the headlights. trudging around and around not able to locate the door to exit the hell they were trapped in. I almost felt sorry for them. ALMOST. No eye contact cos I didn’t want them to plead with me for assistance. Not my problem.

The checkout line snaked around the store. I was looking for something for myself. I had a “secret Santa” who gave me a little cash and I wanted to spoil myself because I’ve been a VERY good girl this year. I found this beautiful pierced tin candle. The scent is Mahogany Amber and it’s filling my bedroom with love and joy. 30% OFF! The bag and wrapping paper adds so much to the shopping experience. LOVE LOVE LOVE.

C51C112D-AF14-4B18-AF8D-F70E86A23016

I forgot to tell you that I went to Macy’s yesterday at Carlsbad’s other (newly refurbished) mall and bought myself an extravagant Chanel lipstick. I know it was forty dollars and I could have purchased at least three or four others for that same price, but CHANEL. Plus lots of samples, so a good deal, right? Rouge Coco Etienne #446 LOVE LOVE LOVE.

2C6AB8AC-9134-4F7C-8CAD-0238FA9BA45E

I had a follow up doc appointment to see if I needed an x-ray (I don’t, yay!) and their office is across the street from a hospice resale shop, so I stopped in for a minute. Christmas decor was on sale, so I picked up this adorable vintage bunny ornament for one dollar! ONE EFFING DOLLAR! LOVE LOVE LOVE.

DA72C8D1-C366-4FE0-9478-29B2DFB13E41

When I got home, I found a box at the front door!!! Nestled inside was a wrapped gift from my wonderful son and DIL. I can’t wait to open it!

3915A40D-89A2-4186-BF2C-5540F14AF612

All in all, a wonderful, stupendous. amazing, joyfilled day! Maybe it doesn’t work for everyone, but for me, retail therapy can turn my frown upside down, no matter what.

Love and joy to all!

21 Months: Toddler Time

Lucky lucky me got to spend another week with Angel Boy 2.0.

AB 1.0 asked me to bring some of his favorite childhood Christmas tree ornaments that his grandma and I had collected over the years so they could continue the tradition.

We brought home a seven-foot Noble fir and spent my first night decorating the tree with Theo. It took a while, but he finally understood the concept of leaving the ornaments ON the tree and not pulling them off and throwing them like a major league pitcher.

Although it had been raining for a few days, while I was there, the weather was beautiful but FREEZING, at least for this SoCal girl. I was wearing about a dozen layers, perfectly suited for Pacific Northwest arctic temps.

The next morning Mr. T and I went on a walk to the marina. He was all bundled up and you can see the snow on the Olympic mountains in the background.

B039A72B-F9FE-4029-8A17-8C5F774D3CC462F33226-5031-43D3-B254-9A39B15D69A1CC4686B1-CE4F-40E8-B342-55BDDDD473DB

On the way to Ballard Locks.64F334D4-FE48-441F-9658-D72E7951B705

After a power nap, Theo and I made a pizza, helping me roll out the dough and scattering sliced zucchini, green peppers, and broccoli over tomato sauce.  With lentil soup, it was a perfect winter lunch.

For some reason, I became his sole choice for ALL diaper changes…AmmahAmmah had to do them all, and there were NO complaints from mom or dad. Besotted as I am with this little human, even THAT melted my heart and I gladly complied with his request.

These moments are so fleeting – one minute you’re changing a diaper and the next you’re sending them off to college. I learned a long time ago with the original Angel Boy to appreciate each and every detail along the journey. Even diaper changes. Yes, even that.

When he was here for Thanksgiving and we walked to the park and he was kinda balky, I created the game of “Puppy” with each of us holding something (or a pretend something) as a leash to encourage him to keep moving, and he remembered (!) which meant there was lots of puppy play and kitty play. And tea parties.

Yes, I am the ULTIMATE playmate. Laser focused attention. HEAVEN. BLISSFUL. JOY.

EF00EA0F-55A4-43BB-9777-2D1BEB561D83As the sun set in the evening, he’d choose a few books and we’d snuggle on the sofa and wind down with Peppa the Pig or Postman Pat or his new Hannukah book or my favorite ones about animals.

He’s memorized so many stories that have already been read to him a billion times.

It’s an important interactive pre-reading experience.

To engage a bright young mind with a lifelong love of learning and reading is a goal we all share.

One of those priceless moments I’ll forever savor and never forget is the heavy weight of a perfectly relaxed little boy nestled in the curve of my protective arm, feeling his excitement as he points to the picture of a wolf when prompted and howls when asked, “what does a wolf say?”

The next day we went to his Gymboree class, which was so cool for me because I had taken his dad there when they first started franchising in the 1980s.

It was amazing to observe Theo’s interaction with the instructor and other children. He is so much like his daddy was at that age, it’s a great response to the debate of nature versus nurture. When my son was very little, a brilliant woman told me “he sees the world in his own way” and I saw those very same characteristics in Theo. He’s not shy, he’s exceptionally self confident, but like his dad, he’s reserved; a thinker and an observer, absorbing everything and filing it away in his mind to process in his own way, but he’s not much of an active participant, although he very much enjoyed himself and helped pick up and put away the musical instruments when it was over. This week was the culmination of Beatle’s music, so when we went back home, I played the same songs that we heard in class, Yellow Submarine, All You Need is Love, and Hello/Goodbye. Theo sung along and shook the maracas exactly the same way he had paid such close attention to. With all children, it’s a great idea to take their lead in situations like this and let them guide their level of participation.

His verbal skills are on fire now, parroting dozens of new words and learning sentence structure. I call it the Helen Keller moment. Two-word directives like “Theo down” …Choo choo loud” “Daddy home” is being expanded upon. DIL and I both heard him clearly say “I want Abby’s cake” when we had a little birthday party for a friend. OF COURSE he was rewarded with the cake that he wanted. OF COURSE. It’s all about positive reinforcement, right?

My brother came to visit from Portland for a couple of days and one of our excursions was the zoo. As you might imagine, I hate zoos. I hate caged and captive wild animals. I hate that their very existence is used to make money as entertainment. I HATE seeing them in their unnatural habitats. But I figured that if I went to the zoo, later on at the appropriate age, I could begin a discussion about all of that, so I did. Theo especially loves gorillas and flamingos, so that’s what we saw. I can’t tell you how sad it was to watch those magnificent gorillas who should have been SOMEWHERE ELSE and I actually thought they seemed depressed. I felt like I shouldn’t be looking at him. Tragic.

gorillazoo

DSCN1143

The very best part of the day was on the way out.

I noticed a woman crouched on one knee pointing a camera into a tree. I looked up and saw a magnificent OWL, also one of Theo’s fave animals. When he followed my gaze and saw the owl, he was transfixed. We stayed there for a bit and he called it Daddy Owl because it was so large. The sun was going down, so this isn’t the best pic, but it was a spectacular sighting.

owlzoo

Although he gifted me with a nasty sore throat and the beginnings of the flu or some type of upper respiratory infection, it was once again a magical time; although flying home to vicious Santa Ana winds and out of control fires, loss of homes, dozens of horses perishing, and emergency notifications from the city to prepare for possible evacuation brought me right back to reality. The winds have died down for now but are forecasted to be gust at 50+ mph on Sunday.

Bitter+Sweet

IMG_3792

This is how I know I had an amazingspectularawesome fun time with Angel Boy 2.0–when his playroom looks like we’re in the eye of a Category 5 hurricane.

Hurricane Theo lol.

Yes, that’s a ukelele–Theo loves music, and yes, that’s a tent. He won’t sleep in a crib and we’re exploring other options.

Since SoCal had record breaking heat, most of our time was spent at the beach or the park or in the garden.

IMG_3764IMG_3787

Or even cooking with Grandma…which actually meant he was eating all the food in the bowl as I prepared my world famous Kugel, the only time canned fruit enters this house haha.

IMG_3758

I hope everyone had as wonderful and exhausting Thanksgiving as we did.

Now it’s time to clean up the mess.

That’s the bittersweet part. Saying goodbye. And the silence. No squeals, no laughter, no JOY!!!

#Thankful #Grateful #Love #Family

Taking a minute to breathe before heading to the airport to claim Angel Boy 2.0. I suppose I’ll have to tote my son and DIL home too, as 20 month Theo is still too young to fly to me by himself, but they don’t really matter. HAHA. No really. They.Do.Not.Matter.

For all the years that my laser focus was directed at the original Angel Boy, I bet if he had known that the way stop me from being a drone and hovering and helicoptering was simply to procreate, he might have done it YEARS AGO.

While I sense a slight, very slight wistfulness in his voice sometimes because it’s ALL ABOUT THEO, I know he’s very proud of his accomplishment in whatever part he played in the creation of Theodore. Just to see him play with Theo brings tears to my eyes.

Did you know that AB named Theo? Years ago, he shared an experience with his best friend in Greece where they were climbing Mt. Olympus and didn’t realize how very far it was to go up and then down, a miscalculation on the part of those (then) undergrads.

I don’t remember all the details, but just as they were near exhaustion, out of nowhere, a truck appeared, stopped, and the driver took pity on them and drove them to the bottom.

As they thanked him profusely, my son asked his name. In broken English, he said he was called Theodore, which means “god’s gift”.

Apparently, that kindness stayed with my son all these years, and that’s how Theo came to be.

My break is over. I’ve already made the stuffing, apple and pumpkin pies, kugel, and fresh cranberry sauce, filled the wading pool with water, and set up a little sandbox. I wanted to get as much done as possible in advance to have more playtime for me and Mr. T, and since I make everything from scratch, it helps to prep early.

It’s going to be record breaking heat today in the 80s at the beach.

Time to go to the airport!

Happy Thanksgiving, everyone, and I’m sure you can figure out what I’m grateful for.

Home really is where the heart is today for sure!

Heavenly Sky in SoCal

Tonight’s sunset was so effing glorious that for the first time in years, I saw people stopped in their tracks, looking up at the sky instead of down at their phones. It was like an episode of Twilight Zone, all heads tilted up staring at the beauty of sundown.

It was a shared moment of humanity; there were murmurs of “Oh my goodness, did you see that?” leaning on their cars in the Marshall’s parking lot, doing nothing but absorbing the beauty of the universe.

Time stood still for all of us for the duration of the last visible rays of the sun.

“Wow, that was amazing”, was the consensus.

Apparently, there’s still a glimmer of hope for us.

These are raw, unretouched photos from my iPhone.

Mother Nature, I raise a glass to your magnificence. It’s truly humbling.

IMG_3693IMG_3692IMG_3695IMG_3694.JPG

Holding Sacred Space

Sacred / Scared

Switch one letter and not only is the word changed, but so is the meaning. That opens up a whole new conversation about fear; fear of the known and fear of the unknown. I can admit that I own all of it in every form.

Recently, I was chatting about sacred space and how to define that concept. I wasn’t quite sure I knew enough about it to offer an intelligent explanation that would make sense-I’m still not sure it makes sense for a lot of reasons, but I know that it accurately describes how I’m feeling.

When we hold space, we release control. Yup, that’s about right.

It’s another way to show unconditional love. It’s SCARY.

According to GoodTherapy.org, around the midpoint of life, we start picking up hints that we’re not going to live forever. In Once Upon a Midlife, Allan Chinen describes how shocking this realization can be, accompanied by anxiety and grief.

Especially at such a point, a sense of the sacred can act to ground us. As the fact of “me” begins to lose its apparent guarantee of continuance as well as its centrality (because how central to the universe can I be if I’m not going to be around?), the universe is less and less about me. But perhaps I become more and more about something else, something larger than me.

As above, so below…

Carl Jung notes that, in this way, the ego becomes relativized and the process of individualization—becoming wholly who we were meant to be—is accomplished. We begin to live in a system of meaning where the earth revolves around the sun, the sun rotates through the galaxy, and the galaxy itself follows its own great attractor. Our experience then seems to participate in larger movements, whether those are our family or a cause in which we believe or humanity in general, a spiritual pathway or the life of the universe.

Everyone has trauma.

The only way through trauma is to feel it. If a person doesn’t feel their pain, their anger, their fear—if they instead repress it—it grows and festers, like a sliver that doesn’t get pulled out. But feelings like pain, anger and fear are painful and scary!  Feeling them isn’t fun. It takes a great amount of courage and strength to do so.

Holding space means letting go of judgment, of opening your heart and lending your courage; your strength. It means being there or not being there but communicating a safe environment like a safety net for someone you care for to exorcise the hurt within them.

Allowing that person to cry, to scream, to shudder; witnessing their authentic experience and reacting with love and acceptance to the extent that you are able, is a powerful way to support them in this most important spiritual and emotional work, holding hands physically and/or emotionally to walk through their journey of self discovery.

For me, it’s a little different. It might not make sense to anyone else but I visualize holding space more like a drawer I’ve cleared out in my bedroom or a space I’ve left empty in my heart. Being that resolute and solitary lighthouse, that beacon of shining white light on a dark and stormy night, blinking through the fog.

For me, this is sacred — even though at times it scares me to death.

 

(Featured image by Google/Pinterest)