Recipe Contest Announced to Mark Healthy Aging Month

Since I had my own hellish experience with a retinal tear that was  successfully treated with laser surgery, I think it’s important to share information about eye health, including macular degeneration.

And who doesn’t love a recipe contest? 


 

BrightFocus Foundation to Choose Prize-Winning Healthy Recipes

Clarksburg, MD—In honor of Healthy Aging Month, BrightFocus Foundation is launching an online Healthy Recipe Contest for the month of September. Contestants submit a recipe that contains at least three ingredients from a list of healthy foods that may be beneficial to brain or eye health.

The winning recipes will be chosen by BrightFocus. Contestants submitting one of the top three winning entries will receive a $100 Target giftcard and BrightFocus prize pack. See the BrightFocus instructions on how to enter the contest, including providing a photograph of the recipe dish.

Healthy foods on the ingredients list include carotenoids (dark green, yellow, and orange fruits and vegetables); fruits and vegetables abundant in vitamin C, such as tomatoes, broccoli, citrus fruits and green peppers; vitamin E foods including fortified cereals, nuts, and green leafy vegetables; and sources of omega-3 fatty acids, including wild salmon, tuna, walnuts, and flaxseed oil.

Although research is still ongoing regarding the impact of diet on brain and vision diseases, some studies suggest that a healthy and nutritious diet may lower the risk of developing macular degeneration or glaucoma. A healthy diet also may help Alzheimer’s patients cope better with their disease. See the BrightFocus Healthy Living fact sheets for macular degenerationglaucoma, and Alzheimer’s disease.

###

ABOUT BRIGHTFOCUS FOUNDATION
BrightFocus Foundation (www.brightfocus.org is a nonprofit organization dedicated to advancing brain and eye health, by funding research worldwide on Alzheimer’s disease, macular degeneration, and glaucoma. BrightFocus also provides the public with information about these diseases, including risk factors, current treatments, and coping strategies

Advertisements

Gallimaufry. What’s That? Today’s Confused Hodgepodge.

Gal·li·mau·fry  [gal-uhmaw-free]
…a hodgepodge; jumble; confused medley.

That’s today’s title and a great descriptor…a little bit of everything ‘cos, well, just because.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Update on my son...

Staples removed (20+ of them!!) thanks to my good friend’s doctor hub whom we’ve known since our boys were in first grade and we used to go to aerobics classes together…he’s a topnotch internist at North County Internal Medicine.

A while back they added something special to his practice, NCIM Aesthetics — specializing in state-of-the-art laser skin laser technology PLUS my personal favorites: Botox, Juvederm, and Radiesse. Give ’em a call @ 760-726-2302 or email NCIMaesthetics@gmail.com

So far, the only hitch in Angel Boy’s recovery was a by-product of taking Augmentin for an infection he got in the hospital…another really awful stomach bacteria called c. difficile, but with a switch to Flagyl and some high quality probiotics, his fever and the infection disappeared. He’s finishing up his recovery in SF with DIL. Alll he needs to do now is build up his strength and gain back the nearly twenty pounds he lost over the last month.

Me (‘cos it’s always about me, right? I mean, even when it doesn’t seem to be all about me, it’s really ALL ABOUT ME.)

Suffering from writer’s block again, so I’m watching back to back episodes of Say Yes to the Dress, Real Housewives of Orange County (or New York), and Sherlock —  all very successfully helping me NOT create a post — or writing — of any value. There’s no real writing inspiration, just escapism.

Honestly, I don’t know who I’m crushing on more: Randy Fenoli from SYTTD (I’d kill for his eyebrows) or Benedict Cumberbatch as the ultimate Sherlock. I love them both! But not nearly as much as I’m lady boning for Richard Roxburgh as criminal lawyer Cleaver Greene in Rake, (the original Aussie one), not the US version, on Netflix.

Watching SYTTD and Housewives is something I can ONLY do when my tugboat man is out to sea; it’s one of those pesky non-negotiables when he’s home.

He literally REFUSES — says, “Im outta here” as he leaves the room, so I save them as my guilty pleasures when he’s thousands of miles away.

A successful marriage is all about compromises, right? Do I want to have a fight about a stupid TV show? Nope, not this Princess.

With my very empty nest, it was time to put on my comfortable shoes and flex my weakened shopping muscles. It’s been a long time since I’ve spent the day as a little retail butterfly, flitting from one store to the next, checking out the offerings and laying down the “plastique”; I’m a bit rusty and needed a warm-up before attempting one of the big malls or my own personal mecca, South Coast Plaza.

After a great hour-long boot camp class at 24 Hour Fitness, I checked my watch, 10:00 a.m. and I was off! First to Target for essentials, then Trader Joe’s and a vacuum store for a new powerhead belt, on to Marshalls to test my shoe-spotting and ability to browse both-sides-of-the-aisle-at-the-same-time skills.

After the one hour mark, I was a bit tired and thirsty so I stopped to eat an apple and grab a bottle of water — it’s imperative to stay well-hydrated and nourished whilst shopping.

Revived, I meandered downtown to get my glasses adjusted and stopped at my favorite consignment shop where I’ve previously discovered Valentino and Missoni treasures –not so lucky on this day, but I didn’t leave empty handed; there was a sweet and comfy chartreuse bathing suit coverup  that called out to me.

This practice shopping excursion ended with a visit to Lowe’s for vegetable seeds, a pomegranate tree, and mesh to cover an apple tree that’s being eaten by nasty ground squirrels, presumably cousins of the elusive Spirit Squirrel™.
Click here to read all about it.

Still all about me, but on a serious note…

I was just diagnosed with vitreous detachment in my left eye which is sad because I thought the sparkles I was seeing was once-and-for-all proof positive of my Princess-ness.

However, I was wrong. Here’s the info from NIH (National Institutes of Health) in case you ever see sparkles and it’s not the optical or silent migraine type of lights.

It’s definitely NOT something to ignore…

What is vitreous detachment?
Most of the eye’s interior is filled with vitreous, a gel-like substance that helps the eye maintain a round shape. There are millions of fine fibers intertwined within the vitreous that are attached to the surface of the retina, the eye’s light-sensitive tissue. As we age, the vitreous slowly shrinks, and these fine fibers pull on the retinal surface. Usually the fibers break, allowing the vitreous to separate and shrink from the retina.

In most cases, a vitreous detachment, also known as a posterior vitreous detachment, is not sight-threatening and requires no treatment.

Who is at risk for vitreous detachment?
A vitreous detachment is a common condition that usually affects people over age 50, and is very common after age 80. People who are nearsighted are also at increased risk. Those who have a vitreous detachment in one eye are likely to have one in the other, although it may not happen until years later.

Symptoms and Detection
As the vitreous shrinks, it becomes somewhat stringy, and the strands can cast tiny shadows on the retina that you may notice as floaters, which appear as little “cobwebs” or specks that seem to float about in your field of vision. If you try to look at these shadows they appear to quickly dart out of the way.

One symptom of a vitreous detachment is a small but sudden increase in the number of new floaters. This increase in floaters may be accompanied by flashes of light (lightning streaks) in your peripheral, or side, vision. In most cases, either you will not notice a vitreous detachment, or you will find it merely annoying because of the increase in floaters.

Treatment
How does vitreous detachment affect vision?

Although a vitreous detachment does not threaten sight, once in a while some of the vitreous fibers pull so hard on the retina that they create a macular hole or lead to a retinal detachment.

Both of these conditions are sight-threatening and should be treated immediately.

If left untreated, a macular hole or detached retina can lead to permanent vision loss in the affected eye. Those who experience a sudden increase in floaters or an increase in flashes of light in peripheral vision should have an eye care professional examine their eyes as soon as possible.

But enough of THAT stuff, right?

On that happy note, I’ll wrap up this Wednesday gallimaufry and try to focus on a submission for Erma Bombeck Workshop all because I opened my big mouth on Twitter and kinda sorta got dared to do it. SCARED! Wish me luck, y’all!

ermabombeck