To Pee or Not to Pee

bath5

The walls are NOT this shade of green lol ; they’re more of a ferny green, not so neon!

THAT’s the question.

(I’m so sorry, Mr. Shakespeare)

Here’s the story:

When tugboat man was still here and we were having our house re-roofed, one of the guys slipped and stuck his foot through the ceiling in our upstairs office.

I’m happy to say he wasn’t hurt at all.

Later on that day, the roofer’s drywall friend came over to do the repair.

Hub requested that I cover all the furniture and the rug in the vicinity of the hole to protect it from dust and stuff ‘cos he knows how freaky OCD I get about dirt, and the whole roofing experience triggered all THOSE issues.

After I found some old sheets and draped the area, I went downstairs to wash dishes while hub chatted with the repairman.

Hub came down to the kitchen to get a glass of ice water and my bat ears (that’s what I’m called cos I hear EVERYTHING) picked up the sound of the upstairs toilet flushing.

I looked at hub in horror.

“That wasn’t the drywall guy flushing the toilet, was it?”

“Yes, it was.”

“Do you mean that he USED OUR BATHROOM?”

“Yup, why?”

“Did he ask you if he could use our bathroom?”

“Yes, why?” As he’s looking at me quizzically.

“And did you say yes?”

(Now I hear the sound of running water.)

“Yes, why?”

I’m hyperventilating, my mind’s eye scanning each and every surface this person must have touched; the toilet seat, the flushing handle, the water faucet, a towel (a TOWEL!), and the light switch. Oh, and the door knob. Both of them.

I’m seeing germs, I’m seeing hoards of stranger germs (stranger danger STRANGER DANGER!) multiplying and spreading all over the bathroom and overflowing down the stairs to invade each and every corner of our house.

I’m thinking of the horror stories I’ve heard about stuff being stolen—or OMG WHAT IF HE WENT NUMBER TWO?

I’m not really a snob (I’m NOT!) but this was not someone we hired; it was a friend or acquaintance of our roofer and we didn’t know his name or anything about him.

What if he had some kind of disease?

I couldn’t even handle that.

Not even.

Whew.

In a very controlled voice, I asked…”Don’t you know that as a general practice, one never allows strangers to use our personal bathrooms?  I mean, we don’t even really have a guest powder room or anything. This is private.”

“No, I didn’t know that.”

“Do you mean that in the twenty-five or so years that we’ve been together, you didn’t know that that was one of the things I just cannot abide?”

(Did I just hear him whisper to himself that right now It feels like 40 million years?)

“No really, I didn’t know that, but why not?”

“WHY NOT? Because it’s just not done, that’s why!”

“Well, what was I supposed to say?”

“I don’t know, what I say is either, I’d prefer that you didn’t, or It’s not something I’m comfortable with or maybe, I have a crazy wife, so you probably shouldn’t.”

I mean, here’s the thing…there are two kinds of people; those who don’t care if strangers use their toilets, and those who think it’s not appropriate for a stranger, especially one who’s there to do a job, to use the customer’s facilities.

Most contractors bring their own porta potty for jobs that take a few days, or they leave to use the restroom at a restaurant or anywhere else but here.

When he finished the small job of fixing the ceiling, I donned my ubiquitous yellow rubber gloves, a respirator mask (not really), and a gallon of bleach, and rushed into the now possibly-infected-with-stranger-danger-germs bathroom.

To add insult to injury, do you know what I found?

HE LEFT THE SEAT UP.

Yup. He left the seat UP.

I yelled that to hub, “HE LEFT THE SEAT UP!!”

I could hear hub muttering to himself; I don’t even want to know what he said.

Ick. Yuck. I spent the next hour totally disinfecting every surface.

Don’t think I’m like this when friends or family visit; of course not, not if I know them, their genetic makeup, their social security number, their address, their medical history…JUST KIDDING!

According to a discussion of this very topic on Angie’s List, here’s one contractor’s thoughts: David Webber, who owns David’s Home Cleaning in Raleigh, N.C., says he would never think of using a client’s bathroom except in a dire emergency, even though he can sometimes be on a job for eight hours.

“It’s like a personal, private space,” Webber says.

On long jobs, he’ll take a break to use a restroom off-site.

Kristopher Toth, owner of Toth Painting Solutions in Parma, Ohio, says he doesn’t expect to use his clients’ bathrooms.

“I think it’s a courtesy; I don’t think we can just assume we can use their bathroom,” Toth says.

What say YOU?

Do you let repairmen use your bathroom? What is YOUR criteria?

PS Had a date/publish issue with WP so I’m reposting.

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To Pee or Not to Pee

bath5

The walls are NOT this shade of green lol ; they’re more of a ferny green, not so neon!

THAT’s the question.

(I’m so sorry, Mr. Shakespeare)

Here’s the story:

When tugboat man was still here and we were having our house re-roofed, one of the guys slipped and stuck his foot through the ceiling in our upstairs office.

I’m happy to say he wasn’t hurt at all.

Later on that day, the roofer’s drywall friend came over to do the repair.

Hub requested that I cover all the furniture and the rug in the vicinity of the hole to protect it from dust and stuff ‘cos he knows how freaky OCD I get about dirt, and the whole roofing experience triggered all THOSE issues.

After I found some old sheets and draped the area, I went downstairs to wash dishes while hub chatted with the repairman.

Hub came down to the kitchen to get a glass of ice water and my bat ears (that’s what I’m called cos I hear EVERYTHING) picked up the sound of the upstairs toilet flushing.

I looked at hub in horror.

“That wasn’t the drywall guy flushing the toilet, was it?”

“Yes, it was.”

“Do you mean that he USED OUR BATHROOM?”

“Yup, why?”

“Did he ask you if he could use our bathroom?”

“Yes, why?” As he’s looking at me quizzically.

“And did you say yes?”

(Now I hear the sound of running water.)

“Yes, why?”

I’m hyperventilating, my mind’s eye scanning each and every surface this person must have touched; the toilet seat, the flushing handle, the water faucet, a towel (a TOWEL!), and the light switch. Oh, and the door knob. Both of them.

I’m seeing germs, I’m seeing hoards of stranger germs (stranger danger STRANGER DANGER!) multiplying and spreading all over the bathroom and overflowing down the stairs to invade each and every corner of our house.

I’m thinking of the horror stories I’ve heard about stuff being stolen—or OMG WHAT IF HE WENT NUMBER TWO?

I’m not really a snob (I’m NOT!) but this was not someone we hired; it was a friend or acquaintenance of our roofer and we didn’t know his name or anything about him.

What if he had some kind of disease?

I couldn’t even handle that.

Not even.

Whew.

In a very controlled voice, I asked…”Don’t you know that as a general practice, one never allows strangers to use our personal bathrooms?  I mean, we don’t even really have a guest powder room or anything. This is private.”

“No, I didn’t know that.”

“Do you mean that in the twenty-five or so years that we’ve been together, you didn’t know that that was one of the things I just cannot abide?”

(Did I just hear him whisper to himself that right now It feels like 40 million years?)

“No really, I didn’t know that, but why not?”

“WHY NOT? Because it’s just not done, that’s why!”

“Well, what was I supposed to say?”

“I don’t know, what I say is either, I’d prefer that you didn’t, or It’s not something I’m comfortable with or maybe, I have a crazy wife, so you probably shouldn’t.”

I mean, here’s the thing…there are two kinds of people; those who don’t care if strangers use their toilets, and those who think it’s not appropriate for a stranger, especially one who’s there to do a job, to use the customer’s facilities.

Most contractors bring their own porta potty for jobs that take a few days, or they leave to use the restroom at a restaurant or anywhere else but here.

When he finished the small job of fixing the ceiling, I donned my ubiquitous yellow rubber gloves, a respirator mask (not really) and a gallon of bleach and rushed into the inow possibly-infected-with-stranger-danger-germs bathroom.

To add insult to injury, do you know what I found?

HE LEFT THE SEAT UP.

Yup. He left the seat UP.

I yelled that to hub, “HE LEFT THE SEAT UP!!”

I could hear hub muttering to himself; I don’t even want to know what he said.

Ick. Yuck. I spent the next hour totally disinfecting every surface.

Don’t think I’m like this when friends or family visit; of course not, not if I know them, their genetic makeup, their social security number, their address, their medical history…JUST KIDDING!

According to a discussion of this very topic on Angie’s List, here’s one contractor’s thoughts: David Webber, who owns David’s Home Cleaning in Raleigh, N.C., says he would never think of using a client’s bathroom except in a dire emergency, even though he can sometimes be on a job for eight hours.

“It’s like a personal, private space,” Webber says.

On long jobs, he’ll take a break to use a restroom off-site.

Kristopher Toth, owner of Toth Painting Solutions in Parma, Ohio, says he doesn’t expect to use his clients’ bathrooms.

“I think it’s a courtesy; I don’t think we can just assume we can use their bathroom,” Toth says.

What say YOU?

Do you let repairmen use your bathroom? What is YOUR criteria?

Veggie Power! Keep it simple. Keep it clean. Keep it GREEN. *

wheatgrassAs in the green of wheatgrass.

Now don’t scrunch your face at me or say YUCK.

Just give it a chance.

For some of us, the fresh and refreshing flavor of wheatgrass was an instant hit with our palates, but I do realize that for a lot of you, it might take a bit of effort to enjoy.

I’ve been an advocate of wheatgrass since 2000, when a girlfriend started carrying around a water bottle filled with a jade-colored beverage, and said it was the single best thing she’s done for her health and well-being since becoming a vegan.

Ever since then, tugboat man and I “do” wheatgrass pretty much on a daily basis.

What’s the best time of day (and method) to take your greens?

I like to add them to smoothies or drop a tablespoon to the water I bring to the gym and drink it during class.

Here’s what Pines suggests: Take with a good amount of water or other liquid. This helps your body take full advantage of the nutrients without competing with other foods, and may also take the edge off your hunger so you don’t eat as much at meals. Mid-morning and mid-afternoon are great times for a green energy pick-me-up.

(There are tablets, if you just CAN’T.)

The health benefits are HUGE. 

According to the Pines International Wheat Grass (the wheat grass people since 1976) website…

1) PROVIDE PROTECTION FROM CANCER
There is significant scientific evidence that eating certain green, leafy vegetables can help prevent cancer.  The American Institute of Cancer Research states:

Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids that can inhibit the growth of certain types of breast cancer cells, skin cancer cells, lung cancer and stomach cancer .

2) A RICH SOURCE OF VITAMINS & MINERALS
Greens represent a convenient, essentially non-caloric, nutrient-dense source of otherwise hard to obtain minerals, like magnesium, calcium, potassium, and manganese .

3) LOWER THE RISK OF CARDIOVASCULAR DISEASE AND TYPE 2 DIABETES
Dark Green Leafy Vegetables contain fiber, which can help lower cholesterol and blood pressure, and help to temper blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes .

4) BOOST YOUR MOOD
Dark green leafy vegetables like spinach, broccoli, and collards contain folate and vitamin B12. According to WebMD, there is a correlation between the consumption of these vitamins and rates of depression. “These veggies contain lots of the B-complex vitamins, which are needed to make serotonin, a mood-boosting chemical” .

5) IMPROVE BREATH
Green leafy vegetable like spinach, mustard greens, turnip greens, and lettuce, kale and salad greens contains the highest amount of chlorophyll (the green pigment) which is an excellent deodorizer. The green vegetables help balance the pH level of the body and thus prevent the occurrence of dry mouth which is one of the root causes of bad breath. A diet which is comprised of loads of green leafy vegetables will not only eliminate offensive odor but it will also boost the production of digestive enzymes .

6) SLOW THE AGING PROCESS
In addition to playing a key role in helping blood to clot, vitamin K is critical in preventing certain age-related conditions. Researchers in California found inadequate K can lead to cardiovascular disease, bone fragility, and arterial and kidney calcification.

Pines grows the only sold anywhere that is Non-GMO Project Verified.

Try it!

No, really. TRY IT!


PINES International offers a line of the purest, freshest and nutrient-rich wheatgrass, barley grass, alfalfa and beet juice powder that can be added to your shaker bottle for some instant Green Energy®. PINES also offers veggie power in tablets and capsules. Just one teaspoonful of PINES Wheat Grass powder, mixed in water or juice, provides the same amount of nutrition as a serving of deep-green, leafy vegetables. Seven wheat grass tablets will do the same.

Pound for pound, PINES Wheat Grass products are many times richer in chlorophyll and iron than spinach. Protein levels average 25 percent and contain virtually every vitamin known, along with 20 amino acids, including the eight that are considered essential for human health.

*The Pines slogan

I was provided product to sample and review; the opinions are my own.

BIO D SUPREME: For a Healthy 2015

sunIt’s January, a new year, and the perfect time to do something about taking care of ourselves.

I don’t know about you, but I take a few supplements and vitamins and I’m getting to HATE swallowing pills and capsules.

Have you ever wondered why there wasn’t a fun and efficient way for adults to take vitamins?

Well now there is…

When a sample of Bio D Supreme SPRAY was sent to me to review, I was really excited to try it.

My doctor told me D3 is really important — even though we live in sunny southern California, it’s easy to be deficient.

And for those of you who are stuck in the house during this long, cold winter, keeping your D levels up is even more of a challenge.

From the company:

Bio D Supreme is a multi-vitamin dietary supplement. Straying away from the traditional pill form of vitamins, Bio D Supreme is a spray. Squirt it directly into your mouth—no need to wash it down with water—and take in your vitamins. It’s as simple as that. Bio D Supreme absorbs into your body ten times faster than a vitamin capsule that could take hours: getting those nutrients to your system when it needs them. It’s easy to use, portable and effective. This Vitamin D supplement helps restore energy, sharpen mental clarity, and strengthen immunity.

Give it a try!

biodsupremeAs always, I was provided product by the company for sampling and review; I was not compensated, and all the opinions are my own.

Squished, Smashed, Squeezed, and Flattened

Wonder why I’m thinking about these?

Guess who had a mammogram?

In addition to my October theme, Healthy Living, it’s also National Breast Cancer Awareness Month.

Let’s all be aware of our breasts, OK?

We all know it’s a chore and a pain, but do it anyway, OK?

After putting my clothes back on, I exited the exam room to a hearty round of applause from the lovely group of technicians at Imaging Healthcare Specialists in Encinitas.

Here’s my pink reward for successfully taking a bunch of nudie shots in very uncomfortable positions…

It’s a scarf or a handkerchief and I know it’s a bit wrinkly –  the OCD in me wanted to iron it before I snapped a pic, but the lazy part of me won this round and said, “Just do it.” So I did.

pinkscarf

 

Kind Organics From Garden of Life

October Theme: Healthy Living


We’re on the downward slope to 2015: Halloween to New Year’s Eve in the blink of an eye.

Whether holidays make us feel happy or depressed; whether we’re alone or surrounded by family and friends, this time of year is all about indulging. And OVER indulging.

That’s why I’m highlighting healthy living as a theme for October  — how to stay healthy during the holiday season  — to hopefully plant a little seed to help us (me) remember to make healthy choices all year — but especially now with  the temptation to snack on too many Halloween candies or imbibe too many Pina Coladas. A little balance is a good thing.

FYI: Did you know that an average Pina Colada has 525 calories? That’s MAJOR, and who just has one,  am I right?

♥♥♥♥♥♥♥♥♥♥

I’d like to introduce everyone to Garden of Life and Kind Organics.

I was lucky enough to meet representatives from Garden of Life at BlogHer 14.

SO impressed with the company mission:

Garden of Life was founded to help empower others to attain extraordinary health. This is our mission at Garden of Life and the principles behind this mission are carried out by Garden of Life’s innovative health and wellness regimens.

 

They generously sent a HUGE box of the most amazing products for me, tugboat man, and my son, whose recent health complications and surgery means he needs a little help digesting his food properly. gardenoflife1

I’ll focus specifically on each Garden of Life product throughout the month, along with a couple of recipes I’ve created.

From the Garden of Life website:

Please join us for a moment in picturing a world where good health is a given, not a matter of chance. In this imagined world, chronic obesity is no longer a problem and couples never rely on fertility drugs to conceive.

 

The 4,000 people we lose prematurely every day to cancer, diabetes and heart disease would still be with us. And when we do contract an illness, we are not dependent on “drug-care,” but are instead able to take control of our own health with lifestyle changes and advanced nutrition.

 

At Garden of Life, we believe such a world is possible, and that together, we can make it happen.

I’ve probably tried most of the vitamins and supplements out there in the marketplace, and I’m honestly delighted by the quality of the products.

They’re organic and many are non-GMO Project Verified.
To view a list of Garden of Life products already verified by the Non-GMO Project, please visit: http://www.nongmoproject.org/find-non-gmo/search-participating-products/search/?brandId=384

Next time: Protein Bar Recipe

Facebook: https://www.facebook.com/GardenofLife
Twitter: https://twitter.com/gardenofliferaw

 

 

10 Reasons To Get Out And Walk Right NOW!

We love to walk!

When my son was in elementary school, we’d walk before school started. We took our Border Collie, Victor, with us and walked for about thirty minutes or so after breakfast. During that time, my son would practice his spelling words or math, and we’d talk as we walked — a special time for me and my Angel Boy. We rarely missed a day, even when it rained (which it does in SoCal). I sure miss those days…

World Walks is on a mission to educate people on the many benefits of walking (and they’re a travel agency that specializes in walking tours).

As you probably know, walking carries a multitude of benefits that stretch above and beyond fitness.

From reducing stress levels to being an effective intervention for depression, walking is a fantastic and free activity for many to enjoy.

Best of all, it’s FREE!

Wherever you are, grab a pair of comfortable shoes and start walking!

World Walks infographic 10 reasons to get out and walk

When my tugboat man and I visited my son/DIL in San Francisco, we walked and walked and walked. And walked!

Here’s a view of downtown SF from the top of Twin Peaks. We walked there…

View of SF from Twin Peaks

Twin Peaks Towers in San Francisco

Even if the sidewalk is STEPS, just put one foot in front of the other.JasonwlakingSFsteps

P.S. This is not a sponsored post; I just liked their graphic and love to walk.

 

Learn What “Eat Small” Means From Scientific American

Mexico-Property of Enchanted Seashells, Confessions of a Tugboat Captain's Wife

Mexico-Property of Enchanted Seashells, Confessions of a Tugboat Captain’s Wife

I think we can all agree that it’s important to eat healthy and it’s equally imperative that we become better stewards of our world, especially our oceans.

My Yale prof son asked me to share this interesting and informative  Scientific American video and article produced and written by his friend, Patrick Mustain.

Patrick Mustain is a Communications Manager at the Yale Rudd Center for Food Policy and Obesity. He is interested in how environmental factors (built, social, media, economic, etc.) affect health behaviors and outcomes, especially those places where media and public health intersect. You can find more of his work at his website, patrickmustain.com. Follow on Twitter@patrickmustain.

*As you watch the video, look for the wooden bowl used to make a salad. I gave it to my son a while back and it’s now starring in a film! It’s famous!
********************************************************************************

clickhere_button_redwhite_10Eat Small: Why our Big Fish Problem is leading to big fish problems. (VIDEO)

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P.S. I’d appreciate shares on his behalf. Thank you!

Boys DO Make Passes at Girls Who Wear Glasses. Oh YES, They DO.

Kate Spade glasses2

Newsflash: Eyeglasses are the new aphrodisiac.

Sasssy and sexxxxy in a slightly beeyotchy way.

That describes both me AND my new Kate Spade glasses, don’t you agree?

Can’t wait for my tugboat man to see the new me. He loves the sexy librarian look…

Aren’t those polka dots TDF?

And the hair? It looks like my head had a curl explosion.
Oopsie, it seems as if the picture on the wall behind me is slightly askew; my OCD side will fix it immediately, since I clearly have no control over my hair.

And yes, that IS my enchanting bathroom, and no, I’m not wearing any makeup.

Kate Spade glassesIt’s a different world now than when I first needed to wear glasses. Back then, it tolled the death knell if you aspired at all to be a popular gal and hang out with the cool kids.

I was continually taunted with.such witticisms as,  “Hey, Coke-bottle‘s here. Ha Ha.”

Not so funny to be the target of mean girls. 

I couldn’t wait to be old enough to wear contact lenses.

But now, wearing glasses is just another important fashion accessory, not a signal to the world that the wearer is a bookish nerd, not that there’s anything wrong with that!

If you live in the San Diego area and need new frames, come to Carlsbad and check out
Andrews Optical on Grand for a huge selection and great customer service.

…………………………………………………………………………………………………

Stop Wolf Hunts Now

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.”
Ghandi

Dear WordPress…What Am I, CHOPPED LIVER?

What am I, chopped liver?When I was little Princess Rosebud growing up in Detroit,  my mom used to be the Queen of chopped liver.

At Channukah and Sukkos and the High Holidays, our family would come from miles around to chow down on her spectacular cooking and baking, including that tasty, albeit ugly, liver-y creation. Even a sprinkling of chopped hardboiled egg and parsley couldn’t mask the grey/brown blob of mushed up, mashed up internal organ.

Oh, and gribones, which is an artery clogging mixture of fried chicken skins, onions, and schmaltz, which is chicken FAT. Rendered chicken fat. Jars of it in the back of the refrigerator. GAG.

According to Wiki: The word gribenes is related to Griebe (plural Grieben) in various German dialects (from Old High German griobo via Middle High German griebe),[2] where Griebenschmalz is lard from which the cracklings have not been removed. German “Geriebenes” is a matter which has been grated or ground, from German “reiben”, to grind.

No wonder I became a veg.

schroncefgsula.blogspot.com

schroncefgsula.blogspot.com

I’ve been a vegetarian since 1971, when I was still in high school. I haven’t had a taste or even a morsel of meat nor fowl since then, including the liver, chopped or otherwise, of any living creature.

Why the chopped liver memories?

For the longest time, I’ve felt like I’m the human embodiment of chopped liver, ‘cos it seems that I’m the ONLY blog in the entire family of WordPress blogs that hasn’t ever been chosen to be Freshly Pressed.

I’m very sad.

I read a lot of Freshly Pressed posts, and I ponder.

I scratch my head —  and it’s not that I begrudge the recipients who’re chosen, but I’ve held an objective mirror up to my writing and my subject matter and my unique voice, and I truly believe it’s GOOD. In some cases, way better than the lucky bloggers who can boast of being Freshly Pressed.

Lots of people tell me I’m good. Even my son tells me I’m a good writer and he’s pretty stingy with his compliments, which make them all the more valuable — plus he’s a Yale professor AND author, so I take his praise with more than a few grains of salt.

I’ve had readers wonder why they don’t see me in Freshly Pressed, when other bloggers have had multiple posts chosen.

In my not-really-humble opinion, It’s a travesty.

On a serious note, it reeks of favoritism and might as well be advertising and promotion for ONE blogger at the expense of many other worthy writers.

There. I’m finished now.

That’s my Friday rant.

Tonight I’ll light some shabbat candles and wish really hard that one day SOON, I can proudly display a Freshly Pressed badge on my blog.

Dreams CAN come true, ya know.

Hello? WordPress? Can you hear me??

Can you hear me NOW?