Now that 2025 is almost over and we’re looking for inspiration to start a new year, how about this one? It’s said that Buddha repeated it when he taught mindfulness…

Atapi sampajano satima

It’s in the Pali language, an ancient language central to Theravada Buddhism.

Atapi sampajano satima is from Buddhist texts and means “ardent effort, clear comprehension, and constant mindfulness,” a core formula for the path to liberation.

It emphasizes diligent, wise, and continuous awareness of reality (impermanence) to see phenomena as they truly are, dissolving self-illusion.

This is a call to practice intensely (Atapi), understand deeply (Sampajano), and stay present (Satima) by observing the arising and passing of sensations and mental states without reaction, which leads to wisdom and freedom. 

We’re entering that dreaded holiday limbo zone between Christmas and New Year’s Eve, when time seems to almost stop moving in a sort of frenzied yet slightly depressed way. There’s a term that describes it pretty well… Post Holiday Blues. It sounds like it should be the title of a song, right? PHB refers to the letdown we might feel after all the excitement and anticipation leading up to the holidays.

If ever there was a time for meditation, calm, reflection, self care, and serenity, this is IT.

Atapi sampajano satima 

And BREATHE…