The Best Mantra for 2018: Om Mani Padme Hum

I’m pretty new to meditation (dabbled a bit in college but it didn’t stick) and I’m restarting with the basics.

In terms of actually practicing mindfulness and compassion (to self and others) – these are things I’ve sporadically attempted for a few years.

I think it all started during an annual exam when my lady doc suggested something in between my Pap Smear and and the breast exam: every morning, I need to look in the mirror and say “I love you” to myself.

I told her I couldn’t possibly; it was embarrassing, what was the point, and she said in addition to filling my body with healthy foods and wheat grass, turmeric, ginger, and Vitamin D (I was deficient at the time), that loving oneself is another and very important piece of the puzzle needed to attain an optimal level of wellbeing.

When the La Costa Chopra Center used to host one-hour meditations in the afternoon, I attended a few times with friends and it was a good re-introduction, but I’m more of a solitary soul and would rather do my internal discovery not in the company of strangers, no matter how kind…

It’s all about rewiring our brain-using neuroplasticity to change negative thoughts and belief patterns into positive actions and a joyful future.

Meeting the Dalai Lama was a significant experience that opened my eyes (and my heart) and encouraged me to follow an inward searching path.

Om Mani Padme Hum is an ancient mantra related to the bodhisattva of compassion, Avalokiteshvara, and with the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara. It is believed that all the teachings of the Buddha are contained in this mantra.

Tibetan Buddhists believe that by saying Om Mani Padme Hum out loud or silently to oneself invokes the powerful benevolent attention and blessings of Chenrezig, the embodiment of compassion.

From His Holiness the Dalai Lama:

It is very good to recite the mantra Om mani padme hum, but while you are doing it, you should be thinking on its meaning, for the meaning of the six syllables is great and vast …. The first, OM … symbolizes the practitioner’s impure body, speech, and mind; it also symbolizes the pure exalted body, speech, and mind of a Buddha…. The path is indicated by the next four syllables. MANI, meaning jewel, symbolizes the … altruistic intention to become enlightened, compassionate and loving…. The two syllables, PADME, meaning lotus, symbolize wisdom…. Purity must be achieved by an indivisible unity of method and wisdom, symbolized by the final syllable HUM, which indicates indivisibility…. Thus the six syllables, om mani padme hum, mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech, and mind into the pure exalted body, speech, and mind of a Buddha….

All I know for sure is that when I say or think Om Mani Padme Hum, no matter how sad or anxious or stressed I feel, even when I wake up at 3AM in a panic, a certain calmness and quiet joy washes over me.

As we leave one year and transition to another, I wanted to share this with you and hope you also find solace and wisdom in this mantra.

Happy New Year!

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I love elephants of all colors

White elephant: A possession that is useless or troublesome, especially one that is expensive to maintain or difficult to dispose of. According to Wiki, the tradition derives from tales which associate a white elephant with the birth of the Buddha, as his mother was reputed to have dreamed of a white elephant presenting her with a lotus flower, a common symbol of wisdom and purity, on the eve of giving birth.[5] Because the animals were considered sacred and laws protected them from labor, receiving a gift of a white elephant from a monarch was simultaneously both a blessing and a curse: a blessing because the animal was sacred and a sign of the monarch’s favor, and a curse because the animal had to be retained and could not be put to much practical use, but cost a significant amount to maintain.

Hmmm…that sounds very much like a description of Princess Rosebud, don’t you agree?

Elephant cow charging in defence of its calf.April is Prevention of Cruelty to Animals month….I’ve protested and spoken out with Peta against the cruel practice of elephant rides at our San Diego County Fair in Del Mar. The life of a captive elephant (or any animal) trained for humans to profit by is barbaric and must end. Please join me in caring about the lives of other species. We must work together to end animal abuse. Click on the link to learn more: http://www.peta.org/b/thepetafiles/archive/tags/elephant+rides/default.aspx

Here’s my very own white elephant. She is extremely beautiful and, as you can see, quite useful, holding a vase of alstroemeria flowers from our garden. I found her at Ross Dress for Less for $29.00. The vase is from Anthropologie. I picked up some color chips from Home Depot to repaint the wall for contrast but I haven’t decided on a color yet.

White elephantMore elephants!
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They’re everywhere!

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An elephant box

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Cute elephant lamp in our entry

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