Light Energy

Up to this point in my life, I didn’t understand anything about energy of any sort, whether it was the kind of electrical energy that is generated when you plug in a lamp or a hair dryer, or the kind of energy that surrounds us and makes up our universe.

I guess I was absent from school that day, haha.

The speed of light is about 300,000 km/s. To put that in perspective, when you watch the sun set, it has actually been 10 minutes since that light left the Sun.

Is that cool, or what?

I learned this recently. I know you probably ALL know this, but I did not. Light energy is defined as how nature moves energy at an extremely rapid rate, and it makes up about 99% of the body’s atoms and cells, and signal all body parts to carry out their respective tasks. An example of light energy is the movement of a radio signal.energy therapy encourages the body to draw upon its natural healing ability by opening up the flow of energy, clearing emotional blockages and detoxifying itself.

We human beings are an open system of energy that live in an energy environment which is constantly shifting and moving. A healthy body thrives in this environment with a clean continuous flow of balanced energy.Our human energy field sets the foundation for the physical body. If the energy field goes wrong, this will eventually affect the physical body.

Disease and ill-heath manifest themselves first in our energy field before showing up on our physical bodies.

When there is a conflict with the environment around us (for example the unhealthy food we eat, common daily stress from work or relationships, the quality of the polluted air and water we breathe), a healthy energy system is able to release this excessive energy immediately because our natural flow of energy always moves towards generating perfect health and well-being.(curated from  http://www.healing-for-wellbeing.com/Definition.html)

Clueless, that’s me!

I certainly never knew that light energy can heal.

I never heard of chakras, either. No REALLY. I never did. Guess I lived under a rock for a very long time, you know?

The word “Chakra” is the Sanskrit word for “Wheel” or “Disk” (because chakras spin like a wheel or a disk or a vortex) and refers to the energy centers in the body.

When faced with difficulties in our life, we tend to hold this unresolved energy in our bodies instead of releasing it.

This creates blockages in our energy field which then depletes our vitality and can lead to ill health and suffering. It might explain why a person who suffers from stress might feel like his/her head is on the verge of exploding: their head is like a balloon being inflated with an energy flow whose exit path has been blocked!

Blockages and imbalances in the energy body often manifest themselves as physical ailments, stress, sleep disorders, depression, and other emotional imbalances.

Energy therapy encourages the body to draw upon its natural healing ability by opening up the flow of energy, clearing emotional blockages and detoxifying itself.

This is fascinating, don’t you agree?

chakras

 

Not in any order, but I thought I’d start with the very important Heart Chakra, also called Anahata.

Shall we all clear our heart chakra together?


About the Heart Chakra:

The Anahata (heart) chakra, represents unconditional love, forgiveness, and compassion. The heart chakra influences your right to love and be loved, in other words, your ability to connect with oneself and other people.

This chakra promotes balance and integration as it is the middle of the seven with, three lower chakras (root, sacral, solar plexus) and three upper chakras (throat, third eye, crown). A healthy heart chakra is demonstrated by maintaining healthy boundaries.

Anahata chakra helps us to see the world through the eyes of our heart. We see through a prism of love and aren’t afraid to express our emotions.

Tomorrow when you wake in the morning, fall in love with yourself all over again say to yourself: “Today help me to keep love and peace in my heart. And to make that love a way of life, that I may live in love the rest of my life.”

Name:  Anahata is Sanskrit name of heart Chakra, “unstruck” or “that which cannot be destroyed”

Location: at the heart (center of the chest)/ base of sternum

Intention:  Adoration

Your Rights: Your Right to Love and Be Loved

Self-work: Self-love

Identity: Social Identity

Mantra: I am love

Color: Green

Element: Air

Sense: Touch

Healing Stones: Emerald, tourmaline, aventurine, malachite, rose quartz, rhodonite,

Bija Seed Sound: Yam

Vowel Sound: Ay (as in play)

Psychology:

Basic Issues: Love, devotion, ability to connect with others, openness, compassion, balance, self-acceptance, self-confidence, to be in good relationship, place where dharma resides, forgiveness

Characteristics When Out of Balance: Grief, emotional outbursts, insecurity, nervousness, anxiety, anger, impatience, fanaticism, overly critical, withdrawn, inability to have deep relationships, inability to express emotion, codependency, poor boundaries, possessiveness, Jealousy, addictions to tobacco, sugar, marijuana

Excessive: Codependency, demanding, clinging, jealousy, overly sacrificing

Deficient: Antisocial, withdrawn, cold, judgemental, loneliness, isolation, depression, fear of intimacy, lack of empathy, narcissism

Healing: Breathing exercises, journaling, psychotherapy

Fourth Chakra Mantras:

  •  I am loving of myself and others.
  • There is an infinite supply of love.
  • I live in balance with others.
  • May I be at home in my heart.
  • May I be free to feel my true feelings, desires, passions
.
  • I am worthy of love.

featured image courtesy of http://www.empowerus.biz/energy-healing

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The Beauty and Healing of the Shamanic Experience

According to Awakening to the Spirit World by Sandra Ingerman and Hank Wesselman, “Shamanism is the first spiritual practice of humankind and dates back tens of thousands of years. The fact that this spiritual practice of working in relationship and in partnership with the helping spirits is being widely used today speaks to the potency of the work.”

Shamanism is a practice that involves a practitioner who reaches altered states of consciousness in order to perceive and interact with a spirit world and channel these transcendental energies into this world.

Hold on a sec…yes, you’re on the right blog, I’m still Princess Rosebud, still Enchanted Seashells haha, just doing a little ENCHANTED exploration with the spirit world in addition to gluing seashells to any available surface. With a nature. land, and animal connection, how could it be anything but good, right?

Let me clarify…I’m not a shaman. Did you think I was? Nope, but I met an amazing woman who is a shamanic practitioner,and I’d like to share her story and my experience with you.

I met Carmen in January. I had undergone an emotional and total body 10.0 earthquake, a tsunami of pain that ruled my life so unbearably for a couple of months until I was so devastated that I was literally unable to function (I’ll tell you all about it when I can.)

A very good friend suggested that I seek out the support of a shaman for healing from these deep heart wounds.

Always a skeptic, I was so far out of my mind and spirit and soul that I would have reached up to the sky to pull down a star if that could have helped me work my way out of depths of despair.

Serendipity, divine guidance, luck, coincidence…who knows what it was, but I found Carmen located in my own little town and booked an appointment.

I had no preconceived ideas about what to expect. I didn’t even Google “shamanism”–I don’t remember how I drove to her office.

I walked through the door with shoulders hunched, tears streaming down my face. There was a candle burning and the scent of sage. I don’t remember filling out her information form…why are you here, and later I saw that I had written, “to save my life”.

Between bouts of sobbing, I told her what had happened to my world; it felt like a death but no one had died. I felt like there was something strangely wrong with me; not a medical issue, although I had absolutely suffered some health issues due to this seismic shift-but more internal, cellular, organic. I felt like there was a toxic or malignant entity inhabiting my body, causing me an incredible amount of despondency- I was tormented.

What is a shamanic journey?

In shamanic practice it is believed that part of the soul is free to leave the body. There are various times the soul might leave the body, during dreaming or to protect the soul from trauma. When a shaman is initiated onto the shamanic path, they usually learn how to send their soul forth intentionally, on the soul flight which is commonly called a journey or the shamanic journey. In early shamanic societies, many shamans were initiated because of having a near death experience. Death being an experience when all of your soul leaves the body, the near death experience is thought to teach an individual to travel with the soul.

The shamanic journey occurs by shifting awareness or consciousness in order to allow part of your soul to leave the body. The drum or rattle is frequently used. The slow repetitive rhythm shifts the individuals “rhythm” so that he or she can journey. Just the way a soothing song can help an someone achieve a calmer state. The rhythm of the drum puts you in the right state to journey. The drum beat used is very close to the frequency that is measured from the earth, and has proved effective for the majority of people. [From https://www.shamanlinks.net/shaman-info/about-shamanism/the-shamanic-journey/]

I’ve learned that everyone’s journey is different. Mine involved an out of body and trance-like dreamy experience —  meeting my spirit guides and my spirit animal (a wolf, of course), and a feeling of release of toxins and pain–and a sort of rebirth. I felt as if I was physically still in the room and simultaneously travelled away from my physical body. When Carmen brought me back from the journey and I regained my awareness of the present moment, I felt completely changed from the person who had walked in two hours before. Lighter, less burdened, less desolate, less weighted down by a thousand ton boulder crushing my heart.

Are you asking yourself if I exaggerated or if it was as intense as I’ve shared? Yup, it was, and even more so.

And all I know for sure is that I felt better walking out than I had walking in, and for the most part, that’s stayed with me, along with a renewed sense of purpose, and maybe even healed a bit.