Yummy Vegan Veggie Lentil Soup

My doctor totally depressed me cos she told me her husband’s best friend just died from Covid-19 and because she’s on the frontlines treating patients, she cautioned me to be extra careful and stay home and away from people.

I decided it was a great day to make another version of my favorite hearty and healthy soup.

Lentil Tofu Veggie Soup

Ingredients:
*Carrots, 3 large
*Celery, 2-3 stalks including leaves
*Tofu, whole package
*Lentils,1.5 cups
*Kale, 2 cups
*Broccoli, half head
*Canned organic tomatoes, 28 ounce can
*Bay leaves and other garden herbs

–Heat a couple tablespoons of oil in a large pot.
–Add roughly chopped carrots and celery. I don’t like onions so I didn’t add them, but go ahead and chop up half an onion if you like them.
–When they’re nicely browned and have released a lot of flavor, add dried lentils and six cups of water along with a couple bay leaves.

–Bring to a boil and turn down to simmer.
–Add bite-sized pieces of broccoli and tofu along with chopped kale.
–Simmer for about an hour, stir every once in a while. Add more water as needed.
–Add a large can of diced tomatoes in juice and any herbs to taste.
–I picked sage and oregano and thyme from the garden.
–Add 1/2 teaspoon pepper, red pepper flakes, and salt (optional).

–Serve in a large bowl with freshly chopped cilantro and basil. I’ve been lucky enough to have beautiful lettuce this season, so I picked a few fresh leaves for a salad to accompany this delicious soup.

Sometimes I make a crusty French bread but I didn’t feel like it because I’m sad about almost losing our precious democracy but I might make vegan biscuits tomorrow cos I’ll eat this soup for a few days.

It gets better every day.

Easy Vegan Tofu Mayo

While everybody is posting pics of beautifully decorated cookies and cakes, I decided to go back to basics with a recipe for vegan mayo. 

No need to panic if you run out; it’s really easy to make your own!

I used to love Trader Joe’s vegan mayo but they’ve either been out of it for a long time or maybe they just stopped selling it, so I decided to experiment with my own version.

It’s simple and tasty but next time I’ll use vegetable oil instead of olive oil–that’s a personal preference because I don’t really like the taste of olive oil.

Easy Vegan Tofu Mayo

–7oz silken tofu
–1/3 cup oil
–1TBS lemon juice
–1tsp vinegar
–1 tsp (or more to your taste) dijon mustard
–1/4-1/2 tsp sea salt (to your taste)

Place all of the ingredients in the cup of an immersion blender and blend until smooth and thick.
Add a little more lemon juice if too thick. It should look exactly like mayo and spread easily.
If you don’t have silken tofu, you can try it with the firm option, but it won’t be as velvety.

That’s IT. Nothing fancy. Easy peasy lemon squeezy.
And VERY healthy; packed with protein thanks to the tofu.