Super Healthy Vegan Protein Smoothie

Happy Sunday!

The color of this smoothie was such a gorgeous jade green, I just had to pour it in a pretty cocktail glass and take a pic.

Ingredients:

+Vegan Pea Protein
+Moringa powder (Organic)
+Wheat grass powder (Organic)
+Spirulina powder (Organic)
+Kale
+Banana
+Mango Peach Juice

So easy; toss it all in a blender and enjoy!

3-Ingredient VEGAN Banana Oat Cookies

YES! It’s so simple and so healthy, a wonderful baking activity to do with children.

It’s your decision whether to stick with three basic ingredients or add extras. They can be as elaborate as you want.

The best part of this recipe is that it uses ZERO sweetener, however if you add granola, remember that it’s most likely made with sugar or honey. I don’t have gluten issues, but I guess you could call this technically a gluten-free recipe.

The secret to success is VERY ripe bananas, the kind that you’d only use for banana bread or think about tossing into the compost. That’s the level of ripeness we’re looking for here.

3 Ingredient Vegan Banana Oat Cookies

-1-2 very ripe bananas
-1 cup rolled oats (not quick oats) OR 1/2 cup oats and 1/2 cup granola, mine contained raisins.
-1/2 cup chopped nuts, I used raw almonds.

Directions: Mash bananas, stir in oats and nuts. (I sprinkled in 1 teaspoon cinnamon.)
Other additions could be raisins, flax/chia/hemp seeds, other dried fruit, coconut.

Mix all ingredients together in a bowl, chill for 30 minutes or so; then drop by a full teaspoon on parchment covered baking sheet. Bake in preheated 350 degree oven for 11-15 minutes, depending on your oven’s thermostat. Let cool on baking sheet before storing.

Aquafaba. Not Awkwafina and definitely not Paso Fino

NOT Awkwafina, one of my fave actors and comedians from one of my all-time fave films, Crazy Rich Asians.Awkwafina has a scene-stealing role as Constance Wu's old college roommate in "Crazy Rich Asians."

And not a beautiful Paso Fino, either. I had never heard of that breed as I’m not a very horsey person but I met one while hiking at the Daley Ranch and fell totally in love. He was the most gorgeous creature I’ve ever seen and I couldn’t stop petting him. He was all dressed up in a shiny silver bridle. I’m mostly afraid of horses because they’re so big but this guy was gentle and affectionate.(This isn’t the horse I met; this pic is from Wiki.)

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No, what I’m talking about is AQUAFABA. I don’t know how it is that I’ve never heard of it, but that’s the truth. It slipped right by me, like the noxious slime that it is.

Up until now, I thought that the viscous liquid in cans of garbanzo beans was vile and slippery and I drain them IMMEDIATELY before making hummus or veggie burgers.

Who knew that some brilliant person must have thought to herself, “Hmm, what if I whip this shit up into a frothy mass and use it as a vegan replacement for egg wihites?”

And who came up with the NAME??? Aquafaba

I(t reminds me of that stuff I put on my lips ‘cos it’s so dry in SoCal: Aquaphor…)

I would really like to have a chitchat with that person because my unimaginative brain does NOT work that way.

My brain is more like “EWW, gross.”

I promise to try it in a recipe and post the results. I’d like to see how it compares to egg whites in a lemon meringue pie or a chocolate mousse or marshmallows. Apparently, it’s virtually calorie-free, so that’s a plus.

Try this site for some great recipe ideas: https://www.vegansociety.com/news/blog/20-amazing-things-you-can-do-aquafaba

Let me know in the comments if you’ve ever worked with aquafaba.

BEST Vegan Banana-Apple Bread

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On a lighter note from yesterday’s post about how a previously undetected congenital defect caused me to almost lose my precious boy…

It’s been a while since I posted a recipe and even longer since I actually baked (unless it was for the Angel Boys), so this is a milestone.

I was invited to a neighborhood socially distanced party and thought I’d bake something to promote the vegan life.

Since I REALLY hate it when you search for a recipe and have to scroll down about five miles of blah, blah, blah to get to the actual ingredients and directions just to hold you hostage, I won’t do that to you. You’re welcome.

It’s my own creation, my own experiment, and I hope you enjoy it as much as my friends did! It always amazes non-vegans that desserts don’t need eggs or dairy to taste delicious.

BEST Banana-Apple Bread (Vegan)

2 ripe bananas
1 apple
1/3 cup vegetable oil
1/2 cup dark brown sugar (you could substitute any kind of sugar. If you sub agave, add a bit more flour)
1 tsp. vanilla
2 tsp. cinnamon (we like a lot)
1 tsp. baking soda
pinch sea salt
2 cups flour (I used whole wheat; you can use white or any combo)

Core and cut apple into chunks. Put oil and apples into a Bullet or a blender to make a slurry. You can also grate the apple but I find this way works great.

Empty into a mixing bowl where you’ve already mashed the two bananas. Add vanilla and sugar. Mix well. Add cinnamon, flour, salt, and baking soda. Mix to combine but don’t overmix. Stir just until all the flour is incorporated. If the batter seems a bit dry, add a couple tablespoons of plant-based milk.
**This is where you can get creative and add things like raisins, nuts, coconut, other dried fruits.

Spray oil into a loaf pan and spoon in batter. Sometimes I sprinkle a little cinnamon sugar on top prior to baking or I ice it after with a simple glaze of powdered sugar and lemon or orange juice. This time I sprinkled.

Bake at 350 degree preheated oven for about 30 minutes until toothpick comes out clean. Don’t overbake. These breads should be super moist.

Last Chance for Animals

Not too long ago, I was walking on the beach and saw this van and it piqued my curiosity:

animal news van

What is the Animal News Van?

The Animal News Van (ANV) is Last Chance for Animal’s education and news reporting tool.

Partnered with the LCAnimal.org website, it effectively educates millions of people in Southern California on animal issues.

The van’s TV screens, speaker system, and LED message board impart important information. It is the first of its kind on the West Coast, reaching people across cultural and economic lines.

What Does the ANV Educate About?

The ANV educates the public about the plight of animals used in modern society for food, entertainment, clothing and scientific curiosity.

The ANV is committed to disseminating truthful information and promoting conscious, informed lifestyle decisions in order to improve the manner in which animals are treated in the American culture. Millions of dogs, pigs, rats and other animals will be grateful when human compassion and understanding finally reaches out its arms to embrace them. (Info from LCA website.)

I’ve been involved in animal activism for a long time, but I had never heard of Last Chance for Animals, so when I got home, I researched the organization and learned about their mission statement:

Last Chance for Animals (LCA) is an international, non-profit organization dedicated to eliminating animal exploitation through education, investigations, legislation, and media attention.  LCA believes that animals are highly sentient creatures who exist for their own reasons independent of their service to humans; they should not be made to suffer for the latter.  LCA opposes the use of animals in food and clothing production, scientific experimentation, and entertainment and promotes a cruelty-free lifestyle and the ascription of rights to non-human beings.

Pretty cool, huh?

I reached out to local volunteers and offered to participate when there was an outreach event that needed some help. A couple weeks ago, there was an opportunity at the Escondido Street Fair, and I signed up for the morning shift.

It was a great opportunity to connect with the public and educate them about the plight of factory farmed animals and the myriad of vegan options that are cruelty-free and SO healthy.

We handed out lots of vegan chocolate chip cookies and plant-based “milk”.

If you’ve never heard of Last Chance for Animals, visit the website and get involved!

Last Chance for Animals
https://lcanimal.org/

You heard right…I did say Vegan Lentil Kale Cookies

BF607BA9-C66F-4599-B127-A6B2A94341DFAnd they are DELICIOUS, much to even my surprise, haha.

I was playing around in the kitchen this morning and thought I’d challenge myself to experiment baking with only the ingredients I have in my pantry.

There’s not much food here, but that’s a sad story for another day. (I can pinpoint the exact date and time that my love for cooking and baking was destroyed like an atom bomb.)

Anyway…

I thought these cookies were going to be making the short journey from oven to compost BUT they surprised me, so I thought I should share the recipe before I forget. If you try them, let me know what you think.

Vegan Lentil Kale Cookies

Lentils (cooked)-one cup
Kale-1/2 cup raw (freshly picked from the garden.)
Banana-one, mashed
Oil-1/3 cup
1/3 cup agave plus 2 tablespoons maple syrup
Chia seeds-2 tablespoons
Raisins-1/2 cup
Oats-1//2 cup (oat flour, I make my own, so easy. 1/2 cup oats in the blender or Bullet or food processor, takes just a few seconds.)
Whole wheat flour-1 cup
Baking powder-1/2 teaspoon
Pinch salt
Cinnamon-1 teaspoon
Vanilla-1 teaspoon

If you don’t already have some leftover cooked lentils like I did, cook 1 cup of lentils with 2 cups of water until soft, about 20-30 minutes or until all the water is absorbed.)
Let cool.

Place one cup cooked lentils in bowl.
Combine the kale and the oil in a blender/Bullet/food processor. Blend until a smooth slurry.
Add to lentils.
Add agave/maple syrup, vanilla, raisins, chia, and all other ingredients.
Mix until flours are well incorporated.
Let chill in refrigerator a few minutes until the oven is heated to 375 degrees.

Using a teaspoon, place about two inches apart on baking sheet. Flatten with a fork coated in flour so it won’t stick.

Bake for about 17 minutes until bottom is golden brown and the top is firm.
Let cool on wire rack.
YUM!

***Options: Of course if your pantry is more well stocked than mine, you can def add grated apples, coconut, and other dried fruit and nuts.

 

 

 

 

Garden Treasures. Winter Gratitude.

Freshly picked gifts from Mother Earth in all the brilliant colors of the season.

Red leaf lettuce, peppery arugula, baby romaine, and baby kale fill a pristine white bowl.

Accompanied by steamed brown rice and a glass of crisp chardonnay, it’s a purely simple and fulfilling dinner.

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Warning: This is not about happy cows

Cc0kDT8WEAAsZG0NO NO NO NO. Do not turn away or scroll past this. This is US. (well, not me specifically, but collectively as part of the (in)human(e) race.

We need to see this.

YOU need to see this.

It needs to resonate with us to our very core.

STOP EATING MEAT AND drinking the breast milk of other species!

Don’t say you love animals and write “rescue” on your FB profile if you plan to grill a steak tonight or make some cheesy lasagna or buy a pair of Uggs.

Stop contributing to the cruelty of animals. Stop being a hypocrite.

We will never right the wrongs or stop the torture these innocent animals have endured and will continue to endure until our collective conscience changes.

This is disturbing, but what is more disturbing is the lack of compassion for other living things.

It’s hard to live in such a cruel world. It really is. When are we going to rise up and demand the end to needless slaughter of innocent animals?

**These dairy farmers face charges for allegedly torturing cows with weapons, including blowtorches (warning: graphic)

featured image courtesy of https://t.co/cq0NHFIdHM

The Accidental Brownie #vegan

Upon my return from a week-long visit with Angel Boy 2.0, I arrived to an empty refrigerator and pantry. (Don’t worry, there was wine waiting for me, so it wasn’t a complete disaster.)

I was JONESIN’ for ANYTHING chocolate and simply didn’t feel like going to the store.

Instead, I scoured the cabinets to see what ingredients might jump out to create something at least halfway edible.

Whew! I found cocoa which was a MAJOR score, because obvs without it there could be no joy . Next, I scrounged together about a scant cup of flour. Cool. And brown sugar.

Here’s what I did:

In a bowl, I combined 1.2 cup cocoa, 3/4 cup brown sugar, 3/4 cup flour, 1.2 cup veg oil, 2 tablespoons black coffee since I had no vanilla and coffee complements the flavor of chocolate, 1.2 teaspoon baking powder. I didn’t want to dirty a mixer, so I used a fork to whisk it all together. It was a bit dry, so I added another tablespoon of black coffee.

I placed paper inserts in muffin tins, filled them 2/3 of the way, sprinkled the top with a little Himalyan sea salt,  and baked for 20 minutes @ 350 degrees.

When I took them out, they were still soft on the inside like a molten lava cake.

BUT EFFING DELICOUS. OMG.

I’M NOT KIDDING.

I ate two of them in a very self-congratulatory mood, and stored the rest in the refrigerator.

Now here’s where the magic must have happened.

As they set, they transformed themselves into the CHEWIEST, most intensely CHOCOLATY, FUDGEY, yummy bites of JOY that you’ve ever tasted. If I were making them for an event, I’d frost them, but on their own, they were amazing. The little bit of sea salt adds a sophisticated touch on the palate.

TRUTH.

You. Must. Try. This. Recipe.

You’re welcome.

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I’m salivating for more! Surrounded by some of my very own rock art.

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#vegan #chcolate #brownies #pleaseshare

The Accidental Brownie

1/2 cup cocoa
3/4 cup brown sugar
1/2 cup veg oil
Mix well with a fork.
Add 3/4 cup flour
1/2 teaspoon baking powder
Vanilla if you have it, or 2-3 tablespoons cold black coffee
Mix well. Spoon into lined muffin tins.
Bake at 350 degrees for about 20 minutes.
Let cool in pan and then finish in the refrigerator.
YUM.

Super Moist #Vegan Chocolate Cake With Amaretto Coffee Frosting

Since I now focus most of my baking to please Angel Boy 2.0 (the new and improved version), this was the winner of all the chocolate cakes I ever created, so I thought I’d share it again for those of you who do still currently turn on the oven and combine ingredients to conjure up lovely confections (not confessions).

At 15 months, AB 2.0 can’t have chocolate; for now he’ll have to be happy with sugarless teething biscuits and kale smoothies. 


No eggs and no dairy, yet this cake is super moist, fluffy, and fudge-tastic — with a hint of French roast coffee and almond-y Amaretto.

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I was inspired by a recipe I found in my mom’s old cookbook — as always, I transformed it into my own version.

I know I use Amaretto a lot, but I ran out of vanilla and it’s a great flavor enhancer with chocolate and coffee.

Moist #Vegan Chocolate Cake With Amaretto Coffee Frosting

  • 1/2 tsp.  salt
  • 1 tsp. baking soda
  • 1 cup white sugar
  • 1/3 cup cocoa (unsweetened)
  • 1 1/4 cups flour (all-purpose)
  • 1 tsp. white vinegar
  • 1 tsp. pure vanilla extract (or Amaretto or Grand Marnier)
  • 5 Tbsp. vegetable oil
  • 1 cup cold coffee or water (coffee is better with chocolate) or you could always use soy/almond/cashew/coconut milk.

Directions

Preheat oven to 350 degrees F.

1. Mix the first five dry ingredients in a bowl.
2. Make three shallow depressions in the dry ingredients.
3. Pour vinegar in one, vanilla/amaretto in the other, and vegetable oil in the third.
4. Pour coffee/water over all.
5. Mix well until smooth.

Grease a nine-inch pan. Bake on middle rack of oven for approximately twenty-five to thirty-five minutes.  Check with toothpick to make sure it comes out clean. Don’t over bake or it’ll dry out. Cool and frost.vegancake4

Amaretto Coffee Frosting
Three tablespoons softened vegan butter substitute (I use Earth Balance)
Three or four tablespoons cocoa
1 1/2 cups powdered sugar
Amaretto or Grand Marnier or vanilla
Cold coffee

In a medium bowl, sift sugar and cocoa. Blend with vegan butter. Add 2 teaspoons Amaretto or other flavoring, and 3 tablespoons cold coffee, Blend until desired consistency. If too dry, add more coffee or Amaretto. If too wet, add more powdered sugar.
Frost cake and dust with sifted cocoa.

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