Discovering new words is a constant joy.

Maitri: loving kindness and compassion for oneself, to reveal a profound essence that leads to personal growth, the ultimate self care.

Maitri is one of the four virtues of Buddhism, collectively known as Brahmaviharas or ‘the immeasurables’.

The term maitri can be translated from Sanskrit as loving-kindness or benevolence, The concept is central to the Buddhist practice of loving-kindness meditation and is also referenced in ancient Hindu and Jain scriptures.

Maitri was one of the themes of Buddhist teacher and author, Pema Chodron. In her book How to Meditate: A Practical Guide to Making Friends with Your Mind, she describes maitri as “unconditional friendliness,” not only towards others but towards oneself.

For maitri toward oneself, try this affirmation: “May I be happy, healthy, safe, and live with ease.”

Positive affirmations + the practice of infinite gratitude are two concepts I incorporate into my daily life.

How about you?