Seijaku: stillness in the midst of activity, is an advanced and powerful form of T’ai Chi Chih.

“The Japanese speak of Seijaku as serenity in the midst of activity. Not escaping from the world to some mountaintop as is taught in the Indian teachings. But finding the real meaning, fulfillment, energy and wisdom in the midst of everyday hustle and bustle – building a silent and imperturbable center while active in the disappointments and triumphs of our busy lives. This is real fulfillment.” Justin Stone Speaks on T’ai Chi Chih^®

Seijaku (stillness, tranquility, solitude): The principle of seijaku emphasizes the fundamental Zen theme of emptiness, which implies an inexhaustible spirit.

It is in states of active calm, tranquility, solitude, and quietude that we find the very essence of creative energy. Silent pauses in music, as well as motionlessness in dance and theater, illustrate the power of seijaku.

In meditation, we strive to achieve self-awareness and focus, to learn how to quiet our mind.

I think that’s why it’s called a practice, because it’s a daily exercise to try and attain and actualize that state of being.

Some days it works; often it does NOT, but it’s a life goal. My brain often goes off on a tributary, thinking of funny things like the Seinfeld episode where George Costanza’s dad screams “Serenity, NOW!” (I’m working on that; like I said, it’s a practice…)