Tag Archives: Breathe

Word of the Day: Yutori

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The concept of yutori speaks to me, especially right now in this scary political climate of gestapo-like kidnappings, Alligator Auschwitz, and a real sense of anticipatory dread.

“Yutori” (ゆとり) is a Japanese concept that broadly translates to spaciousness, room, or breathing room. 

It’s about creating intentional space in one’s life, both physically and mentally, to allow for relaxation, reflection, and a sense of ease. 

This can involve anything from leaving for appointments early to allow for a buffer, to simply taking moments throughout the day to pause and breathe

Yutori aligns with mindfulness practices and encourages a more balanced and less stressful approach to life. For me, that means going outside, watching a magnificent beachy sunset, cleaning the house, thoughtfully organizing a drawer — or my massive seashell collection.

Stay calm and BREATHE!

Suspire: Word of The Day

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The word of the day is “suspire“(15th century): to let out a deep sigh.

The verb suspire is considered obsolete today—we might only encounter it in poetry.

In Robert Frost’s poem “Sitting by a Bush in Broad Sunlight,” he wrote: “And from that one intake of fire / All creatures still warmly suspire.”

Not only is it a literary way to say “breathe,” but it also rhymes nicely with “fire.” The Latin root is spirare, “to breathe.”

Sometimes I sigh and sometimes I forget to breathe until I remember that I need to take a deep breath.

Info curated from https://www.vocabulary.com/dictionary/suspire

2-22-22

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Uh oh, another date shrouded in portals and meaning and manifesting. This time I didn’t have the dream/reality of someone/something knocking at my door, but it’s a magical, intentional time.

Today is the last time we’ll experience the numerological vibration of the “2” sequence in our lifetime as there won’t be another date with only 2’s in it for another 178 years.

This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date.

Whatever this day brings for you, I hope it’s awesome and if nothing else, remember to breathe!

More wisdom from Thich Nhat Hanh:

Breathe and you know that you are alive.
Breathe and you know that all is helping you.
Breathe and you know that you are the world.
Breathe and you know that the flower is breathing too.
Breathe for yourself and you breathe for the world.
Breathe in compassion and breathe out joy.
Breathe and be one with the air that you breathe.
Breathe and be one with the river that flows.
Breathe and be one with the earth you tread.
Breathe and be one with the fire that glows.
Breathe and you break the thought of birth and death.
Breathe and you see that impermanence is life.
Breathe for your joy to be steady and calm.
Breathe for your sorrow to flow away.
Breathe to renew every cell in your blood.
Breathe to renew the depths of consciousness.
Breathe and you dwell in the here and now.
Breathe and all you touch is new and real.
@thichnhathanhquotecollective