Tag Archives: Chakra balancing

Celebrate The Summer Solstice With a Mantra, Healing Chakras, and a Poem

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Today is the Summer Solstice, the longest day of the year, and it holds significant spiritual symbolism. It represents the triumph of light over darkness, new beginnings, and the peak of nature’s abundance. Here are three of my favorite things…

🌻 Summer Solstice Mantra:

Om Hrim Shivaya Namaha
This is a powerful invocation of Shiva (consciousness) and Shakti (energy). The bija sound “Hrim” amplifies the transformative power of Om Namah Shivaya, making it especially resonant at this sun-drenched turning point in the year.

🌻 Solar Plexus Chakra:

Another way to celebrate the summer solstice is to embrace our inner light by connecting with our solar plexus chakra. Awaken to and be aware of our inner radiance and true power.

The solar plexus chakra–Manipura–is where we derive our sense of self and personal autonomy. It’s our distinct source of personal power that allows us to live life freely and authentically. Associated with a bright yellow color, we can empower our solar plexus chakra by meditating and with yoga poses like the plank and variations of warrior, or any pose that focuses on our core strength.

🌻 Poem:

Summer Stars

Bend low again, night of summer stars.
So near you are, sky of summer stars,
So near, a long-arm man can pick off stars,
Pick off what he wants in the sky bowl,
So near you are, summer stars,
So near, strumming, strumming,
So lazy and hum-strumming.
–Carl Sandburg

Chakra Awakening Chart

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I thought this was super cool and wanted to share.

Planting Seeds: Bija Mantras for Chakras

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I hope everyone had all their Christmas wishes come true!

Instead of writing about resolutions for 2022, I think it’s more helpful to share info about things that are easier to attain so I’ll share what I learned about seed mantras– bija mantras–to create and enable healthy transformations all year long.

What is a Mantra? A sound, syllable, word, or group of words considered capable of “creating transformation.” The Sanskrit word mantra means “instrument of thought”.

What is Bija Mantra? Bija means seed. Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify and balance mind/body.

What is a chakra? In Sanskrit, chakra translates into “wheel”. These “wheels” can be thought of as vortexes that both receive and radiate energy. There are seven major energy centers in the human body, from the base of the spine to the crown of the head. Emotions, physical health, and mental clarity affect how well each chakra can filter energy. This in turn dictates how pure the energy is that’s emitted from different regions of the body.

Chant the bija mantras, either one at a time or in sequences. Repetition can help you access a meditative state. Try to focus on the different regions of the body associated with each syllable/chakra as you go through the bija mantras. 

  • LAM: Root Chakra – I am
  • VAM: Sacral Chakra – I feel
  • RAM: Solar Plexus Chakra – I do
  • YAM: Heart Chakra – I love
  • HAM: Throat Chakra – I speak
  • OM: Third Eye Chakra – I see
  • OM: Crown Chakra – I understand

Option: Choose one sound that really resonates with you and repeat that one several times. I like this brief seven minute chant, but there are literally hundreds of them on YouTube. Search for a voice that feels good.

Some info curated from http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/