Happy #WorldVeganDay

A short preach: I became vegan in 1970, first of all because my high school surfer boyfriend decided to go vegan, and I continued to follow the meat-free path even after we broke up. I don’t  miss eating meat. Chicken IS meat, so I don’t eat that either, in case you were wondering. in the past I would eat seafood once in a while, but I cut that out, too. The hardest thing to give up was cheese until I saw the video of the living hell endured by dairy animals. So there you have it. Oh, and my Chanels…so I still have miles to go before I’m perfectly cruelty-free.

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Vegan Month A2 Poster

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World ME

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GoMacro Thrive Bars: A Giveaway!!!

When I was went on my solo hike last week and was ALMOST LOST FOREVER, I was smart enough to have the foresight to pack not only a bottle of water, but a couple of delicious and nutritious THRIVE bars.

How lucky am I that GoMacro sent me a box of assorted Thrive bars to sample!

Almond Apricot, Blueberry Lavender, Caramel Coconut, Chocolate Peanut Butter Chip, Chocolate, Nuts & Sea Salt, and Ginger Lemon.

I’m so happy to be able to share some of these yummy treats with my wonderful and loyal readers! 
GoMacro is a family owned vegan company that was started by a mother-daughter team on their organic farm in Southwest Wisconsin.
While you may be familiar with their original MacroBars, they have launched a delicious new line of plant-based bars called Thrive.
Thrive are made up of a superfood ancient grain blend, are all less than 200 calories, and provide plant-based protein, essential fatty acids, and prebiotic fiber to fuel your body and mind.
Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods in October 2016.
All you have to do to win a box of GoMacro Thrive is to LIKE  them on social media (and of course LIKE this post so I know whom to choose! (US residents only, please.)
Twitter:@gomacro
Facebook: https://www.facebook.com/gomacro/
Instagram:@gomacro
(I was provided product for sample and review. Opinions are my own.I have not received any compensation for writing this post.)

The Good Karma Diet: Book Review

41NE50FNxPL._SY344_BO1,204,203,200_“Eat gently, Feel amazing, age in slow motion.”

It seems to me that 4th of July — Independence Day — is the perfect time to review The Good Karma Diet since so many of us (well, not ME exactly, more like some of YOU) will be grilling and barbecuing thousands of pounds of dead flesh, an orgy of pig and cow and chicken and who knows what else.

Don’t get me wrong —  we love to barbecue too, but nothing that used to live and breathe — and it’s still an altogether happy and pleasant and fulfilling experience for tugboat man to get his grill on — with corn on the cob (non GMO of course), potatoes, veggie burgers, tempeh, tofu, garden veggies — and we are causing no harm and eating ethically.

Think of how beautiful our world could be if Independence Day meant Independence for ALL creatures from factory farm hell to enslaved circus animals to SlaveWorld to the horrors of puppy mills.

Freedom for ALL.

Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one!

The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you:

– Sustain energy
– Extend youthfulness
– Take off those stubborn extra pounds
– Reflect an enlightened outlook

This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

Hopefully, you’ll read this wonderfully sweet book and shift your eating habits and quite possibly your KARMA.

The Good Karma Diet shows you why it’s in your self-interest to care about animals and the future of this planet. You feel better and avoid the ills plaguing American society, like heart disease and obesity. We all win a better world. And, good karma is delicious.”
—Jane Velez-Mitchell, creator of JaneUnchained.com, journalist, and author of Addict Nation 

I was provided this book to read and review.

Happy 4th of July!

A Delicious Threesome of Marukan Vinegars

marukan1This beautiful box containing a variety of Marukan vinegars was waiting for me when I came home from the dentist today. (Just a routine cleaning  — no pain, yay, just fresh and shiny teeth!)
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How can you not be impressed with a company that’s been around since 1649?

Because of its super high quality, I had always used Marukan Rice Vinegar – the plain kind or seasoned — for sushi rice, but I had never tried the Yuzu Ponzu, soy dressing with yuzu citrus.sushi22014-01-05 18.19.11

Heck, I didn’t know what yuzu was…it’s  a fruit similar in size to a grapefruit; Its juice is tart like that of a lemon, but has a tangy undertone.

I made a delicious Vinaigrette with the Yuzu Ponzu and extra virgin olive oil, little freshly ground pink Himalayan salt, pepper, and a pinch of ground chili powder. (optional)

The Yuzu Ponzu is a delicious marinade for tofu, too.

I combined all three vinegars in this Daikon Radish Salad.

daikonradish1Shred about two cups of daikon radish and rinse several times with cold water and squeeze dry. Shred a couple of carrots and add.

In another bowl, combine 3 tablespoons of plain rice vinegar, seasoned rice vinegar, and the yuzu ponzu.
1 tablespoon grated peeled ginger
1/4 cup vegetable oil
1 teaspoon toasted sesame oil
1 3/4 teaspoons white sesame seeds (toasted)

Whisk all the ingredients, pour over daikon and carrots. Gently toss, cover, and refrigerate.

Check out more recipes at http://www.marukan-usa.com

#marukan