Tag Archives: metta

Mindfulness Mantra for 2026

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Now that 2025 is almost over and we’re looking for inspiration to start a new year, how about this one? It’s said that Buddha repeated it when he taught mindfulness…

Atapi sampajano satima

It’s in the Pali language, an ancient language central to Theravada Buddhism.

Atapi sampajano satima is from Buddhist texts and means “ardent effort, clear comprehension, and constant mindfulness,” a core formula for the path to liberation.

It emphasizes diligent, wise, and continuous awareness of reality (impermanence) to see phenomena as they truly are, dissolving self-illusion.

This is a call to practice intensely (Atapi), understand deeply (Sampajano), and stay present (Satima) by observing the arising and passing of sensations and mental states without reaction, which leads to wisdom and freedom. 

We’re entering that dreaded holiday limbo zone between Christmas and New Year’s Eve, when time seems to almost stop moving in a sort of frenzied yet slightly depressed way.

If ever there was a time for meditation, calm, reflection, self care, and serenity, this is IT.

Atapi sampajano satima 

And BREATHE…

Metta Mantra: Loving Kindness

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At this point in time with what’s going on here in the United States (not so united right now), I think we need to collectively try this as a meditation mantra.

I think it’s significant that there’s a full Blood Worm Moon during a total lunar eclipse on Friday. Hopefully, the power of these planetary energies will ignite transformation and remove the toxicity that’s permeated our country.

Again, as above, so below.

May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light of their true nature.
May all beings be free.

May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light of their true nature.
May all beings be free.

Art curated from Pinterest. Credit to artist.