Vegan Sweet Potato Brownies

Even if you’re not #vegan, don’t skip this recipe. I bet you’ll find it’s worth a try, especially if you love chocolate as much as I do.

It was so good, I’ve made it twice. The first time I used only five ingredients:

*Sweet potato, one cup cooked and mashed
*Nut butter (I used almond), 1/2 cup
*Maple syrup, 1/3 cup
*Vanilla, one teaspoon
*Cocoa, 1/3 cup

Blend all ingredients by hand or in a food processor. Spread in a pie plate or small square baking dish.

Bake at 350 degrees for about twenty minutes. Let sit until completely cool. If you have the time, the flavors get even better if it’s refrigerated or even frozen. I cut them into bite-sized pieces ‘cos it’s really rich.

You don’t actually NEED frosting, but who ever said no to more chocolate? Here’s my best baking hack for that…https://enchantedseashells.com/2014/09/17/best-baking-hack-ever/

The results were a bit dense, so the next time, I added 1/2 cup flour, and that made all the difference. I used regular white flour, but it would be so easy to blend some oats for oat flour, so that’s definitely an option.

YUM. Delicious AND healthy!

P.S. This recipe isn’t overly sweet, so if you want to add more maple syrup or even a LITTLE sugar, go ahead. I thought it was perfect without any additional sweetener, but I’m a choco-holic.

Happy Valentine’s Day | For Chocolate Lovers | Vegan Lentil Brownies

I’ve had a bit of success with Black Bean & Beet Brownies and Lentil Cookies but I’ve never tried simply Lentil Brownies, so I baked some this morning before it got too hot to have the oven on.

They look good, right? But the real question is how do they taste?

If you’ve ever had Black Bean Brownies, you might have detected a slightly weird beany texture, so I hoped this lentil version would eliminate that.

These brownies are TRULY surprisingly yummy! They’re very moist and chocolate-y. I can’t tell they contain lentils, which IS a wonderful source of protein, so this is also a healthy snack.

Tips:
1. Really cook the lentils until they’re mushy.
2. Refrigerate the pan for at least a couple hours after frosting before cutting and eating.

Happy Valentine’s Day!

The Accidental Brownie #vegan

Upon my return from a week-long visit with Angel Boy 2.0, I arrived to an empty refrigerator and pantry. (Don’t worry, there was wine waiting for me, so it wasn’t a complete disaster.)

I was JONESIN’ for ANYTHING chocolate and simply didn’t feel like going to the store.

Instead, I scoured the cabinets to see what ingredients might jump out to create something at least halfway edible.

Whew! I found cocoa which was a MAJOR score, because obvs without it there could be no joy . Next, I scrounged together about a scant cup of flour. Cool. And brown sugar.

Here’s what I did:

In a bowl, I combined 1.2 cup cocoa, 3/4 cup brown sugar, 3/4 cup flour, 1.2 cup veg oil, 2 tablespoons black coffee since I had no vanilla and coffee complements the flavor of chocolate, 1.2 teaspoon baking powder. I didn’t want to dirty a mixer, so I used a fork to whisk it all together. It was a bit dry, so I added another tablespoon of black coffee.

I placed paper inserts in muffin tins, filled them 2/3 of the way, sprinkled the top with a little Himalyan sea salt,  and baked for 20 minutes @ 350 degrees.

When I took them out, they were still soft on the inside like a molten lava cake.

BUT EFFING DELICOUS. OMG.

I’M NOT KIDDING.

I ate two of them in a very self-congratulatory mood, and stored the rest in the refrigerator.

Now here’s where the magic must have happened.

As they set, they transformed themselves into the CHEWIEST, most intensely CHOCOLATY, FUDGEY, yummy bites of JOY that you’ve ever tasted. If I were making them for an event, I’d frost them, but on their own, they were amazing. The little bit of sea salt adds a sophisticated touch on the palate.

TRUTH.

You. Must. Try. This. Recipe.

You’re welcome.

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I’m salivating for more! Surrounded by some of my very own rock art.

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#vegan #chcolate #brownies #pleaseshare

The Accidental Brownie

1/2 cup cocoa
3/4 cup brown sugar
1/2 cup veg oil
Mix well with a fork.
Add 3/4 cup flour
1/2 teaspoon baking powder
Vanilla if you have it, or 2-3 tablespoons cold black coffee
Mix well. Spoon into lined muffin tins.
Bake at 350 degrees for about 20 minutes.
Let cool in pan and then finish in the refrigerator.
YUM.

YUMMY Chocolate + Black Beans + Beets Brownies

plus

http-www-cocoavia-com

http-www-cocoavia-com

and

wikimedia.org/wikipedia/commons

wikimedia.org/wikipedia/commons

equals

chocolate cakeplate

Now, don’t you all go rolling your eyes at me.

I used to be a teacher and I still have eyes in the back of my head.

I can see you.

Before you make all those gaggy sounds and scrunch up your face (you know who I’m talking to!), I implore you to TRY these very tasty and UBER healthy brownies.

Well, not all that healthy ‘cos of the sugar and chocy chips, but cocoa beans grow on a tree, so that makes them a plant — therefore sort of a veggie or a fruit. So, healthy, right?

Don’t be all judge-y and shake your head.

TRY them for me, OK?

Black Bean + Beet Brownies

  • 1 can or 3/4 cup cooked black beans (unsalted or rinse well)
  • 2 tablespoons – 1/4 cup unsalted cooked beets or finely shredded raw beets (Yes, BEETS!)
  • 1/2 cup vegetable oil, or olive oil(I always use a bit less)
  • 2 eggs *see below for vegan substitution*
  • 1/2 cup unsweetened cocoa powder
  • 2/3 cup sugar ( I’ve tried brown sugar and I’ve tried agave, not sure what’s better, kind of a personal taste thing)
  • 1 teaspoon instant coffee or espresso or leftover cold coffee
  • 1 teaspoon vanilla extract
  • 1/2 cup mini chocolate chips, divided
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Top with Best Baking Hack Ever frosting (click for recipe)

Directions

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan. In a blender or food processor, puree the beans and beets with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least fifteen minutes before eating. My family thinks they taste better the longer they sit in order for any “beany” texture to dissipate.

Best Baking Hack Ever

bakinghack1 bakinghack2 bakinghack3


Wanna go vegan? 

  • 1 Tbsp. Chia Seeds
  • 3 Tbsp. Water

With food processor, spice grinder, or old school mortar and pestle, grind the chia seeds into a meal. Mix the water and ground chia seed meal in a small bowl. Allow to sit for 5 minutes or so, or until it takes on a gloppy texture similar to raw egg yolk.