Vegan Banana Buckwheat Pancakes w/Homemade Almond Milk

This turned out to be a drizzly and dreary Sunday morning, perfect for my famous buckwheat pancakes.

I had a couple very ripe bananas, so I figured that would be a great flavor enhancer but I didn’t have any liquid (just juice and wine haha) and didn’t feel like going to the store.

In vegan recipes, nut/oat milk is interchageable with cow’s milk and eggs aren’t really necessary. I didn’t have any plant milk but I did have raw almonds.

I’ve never made my own “milk” but this seemed like a good time to try. It’s super super easy. I was thinking of separating this into two posts and I still might, but since the recipe for vegan pancakes needed plant milk, I combined them.

Almond Milk

First, soak about one cup of almonds in bowl with four cups of water. The recipes recommend soaking for a minimum of four hours to overnight, but I’m impatient so I only waited a couple of hours.

Pour all of it into a high powered blender. This is when you can add a bit of salt or vanilla if you wish. Blend until it’s creamy and smooth.

Use a nutbag or strainer to separate the nuts from the liquid. I didn’t have a nutbag so I used a doublemesh strainer and then I squeezed the last bit of liquid with my very clean hand.

Cover and store in refrigerator. Definitely save the leftover pulp for baking.

Soak

Blend

Strain

Chill and enjoy!

Time for…

Vegan Banana Buckwheat Pancakes

Preheat griddle or pan

2 very ripe bananas
1 cup almond (plant) milk
2 tablespoons vegetable oil
1 tablespoon brown sugar or agave
1 teaspoon vanilla
Pinch sea salt (optional)
Mash the bananas with a fork. Add milk, oil, sugar, vanillla.
To the liquid ingredients, add all at once
1/2 cup all purpose or whole wheat flour
1/2 cup buckwheat flour
2 teaspoons baking powder.

Stir by hand until combined. Don’t overmix or pancakes won’t be fluffy.

When the griddle is hot, use a small amount of vegan butter to coat the surface.
Ladle the batter and watch for bubbles on the surface of the pancake.

When air bubbles start to rise to the surface at the center of the pancake, flip the pancake. Cook for another 1-2 minutes, or until nicely browned.

Serve with organic maple syrup or agave or jam. YUM. Super moist and fluffy!

Thinking About Going VEGAN?

vegancookingOr if you already are, you still need to read this book.

Mastering the Art of Vegan Cooking by Annie and Dan Shannon contains more than TWO HUNDRED delicious recipes, tips to save you $$$, and how to stock your pantry.

It’s one of those books you’ll turn to on a daily basis. I thought I knew it ALL, but I learned much more valuable info.

From the Shannons:

“In our new book, we strive to show readers how to cook creatively and thriftily with recipes, sidebars, and tips on stocking a pantry and using ingredients creatively. Most recipes result in leftover ingredients and servings that can be reused in multiple ways, reducing waste in your kitchen while keeping your meals fresh and flavorful. Inspired by the recipes and cost-saving techniques used during the Depression and World War II and paying a vegan homage to Julia Child, we’ve worked to create a system that’ll help vegans and not-yet-vegans alike get the most out of what kitchen goods you’ve already invested in so that you can spend less and get more.”

The photos are AMAZING, the recipes are easy to follow, and the tips are great!

Some of the recipes I can’t wait to try: Tofu Spring Rolls with Agave Chili Sauce, Pumpkin Pie Muffins, Slow-Cooker Tempeh Jumbalaya, and Sesame Miso Kale Chips.

Don’t they sound DELICIOUS?

Annie and Dan have appeared on the Today Show, Oprah.com, the Kitchn, in BUST magazine and numerous other media outlets, publications, and food festivals promoting compassionate living. Their first book, Betty Goes Vegan, won VegNews magazine’s Cookbook of the Year award in 2013.

P.S. If you live in the Portland, Oregon area, you can meet the authors at a book signing.

PORTLAND
Saturday, July 18
Herbivore Clothing Company Store
1211 Southeast Stark Street

Website: http://www.meettheshannons.com/