Homemade Soft Pretzels: Vegan, Of Course…

It’s been such a reallyreally long time since I baked pretzels that I almost forgot how to shape them, but it all came back pretty quickly as soon as I started rolling.

Pretzels are so easy to make, it’s something everyone should try, especially now that it’s officially fall. I like them simply salted and plain or served with a vibrantly spicy mustard dipping sauce.

Easy Soft Pretzel Recipe

Ingredients

  • 2 and 1/4 teaspoons instant or active dry yeast (1 packet)
  • 1 Tablespoon brown or white sugar
  • 1 and 1/2 cups warm water, not too hot
  • 2 Tablespoons oil or melted vegan butter
  • 1 teaspoon salt
  • 3 and 3/4–4 cups all-purpose flour plus more as needed
  • coarse salt, for topping

Baking Soda Bath
(Some recipes use lye but I think that’s not healthy, so I never have tried it and wouldn’t recommend.)
In a large pot, add 1/2 cup baking soda to 9 cups water, stir, and bring to a boil.

Instructions

  1. Whisk the yeast and sugar into warm water.
  2. Cover and allow to sit for a few minutes.
  3. Whisk in the oil and/or vegan butter and salt.
  4. Add 3 cups of flour.
  5. Mix with a wooden spoon (or dough hook attachment if using a stand mixer) until combined.
  6. Add 3/4 cup more flour until the dough is slightly tacky and pulls away from the sides of the bowl. If it is still sticky, add up to 1/4 cup more flour, one tablespoon at a time.
  7. Knead the dough. Keep the dough in the mixer and beat for an additional 3 to 5 full minutes, or knead by hand on a lightly floured surface for 3 to 5 minutes. If the dough becomes too sticky during the kneading process, sprinkle 1 teaspoon of flour at a time on the dough or on the work surface/in the bowl to make a soft, slightly tacky dough. Don’t add more flour than you need because you don’t want a dry dough.
  8. Shape the kneaded dough into a ball. Cover lightly with a towel and allow to rest for 10 to 30 minutes or longer.
  9. This is a good time to start the water + baking soda boiling.
  10. Preheat oven to 400° degrees.
  11. Line two baking sheets with parchment paper or silicone baking mats. If using parchment paper, coat with nonstick spray.
  12. With a sharp knife, cut dough into twelve equal balls.
  13. Roll the dough into a 20–22-inch rope.
  14. To shape a classic pretzel, roll dough into a long rope, form it into a U-shape with the ends pointing away, then cross the ends over each other twice and bring them down to the bottom of the U, pressing to seal.
  15. There are lots of great YouTube videos that explain in detail how to shape pretzels if you need help.
  16. When the baking soda water has come to a rolling boil, drop 1–2 pretzels in for 20–30 seconds. Any longer than that and your pretzels will have a GROSS metallic taste.
  17. Using a slotted spatula, lift the pretzel out of the water and allow as much of the excess water to drip off. Place pretzel onto prepared baking sheet. Sprinkle the top with coarse sea salt. Repeat with remaining pretzels.
  18. If you want, you can cover and refrigerate the boiled/unbaked pretzels for up to 24 hours before baking.
  19. Bake for 12–15 minutes or until dark golden brown.

I used my stand mixer to knead, placed in another bowl, let rise for about 30 minutes, and cut into 12 equal balls.

Roll to about 22 inches. This is the fun part.

eatlittlebird.com

Not perfectly shaped, but it doesn’t really matter as long as they taste good.

Drop into the boiling baking soda water for only 20-30 seconds. The water isn’t dark gray, not sure why the photo shows that color.

Bake 15 minutes or so depending on your stove.

They won’t win any awards for beauty but they were DELICIOUS.

Tip: Don’t forget to put the salt on before you bake or it won’t stick.

Got Leftover Sweet Potatoes?

Or yams? Or pumpkin?

(I did.)

MeatFreeZoneAt our house, it’s a meat-free Thanksgiving. 

Even though I haven’t eaten any meat or poultry of any kind since 1971, I used to continue to roast a turkey for Thanksgiving for my son and guests up until a few years ago when I learned about the horrors of factory farming.

Now I tell everyone if they want to eat meat, they can do it someplace else. I haven’t lost anyone yet, so I guess the food I do serve is tasty enough to keep ’em coming!

Here’s our Thanksgiving dinner menu:

  • Lentil-Walnut loaf (full of protein)
  • Kugel (click on it for the recipe)
  • Stuffing
  • Mashed potatoes with vegan gravy
  • Salad
  • Roasted yams
  • Challah
  • Apple and Pumpkin Pie

Challah just out of the oven. Mmmmmm.
Challah

Angel Boy and DIL have gone back to their own lives and my tugboat man and I didn’t have many leftovers because we packed them up with the kids — all except for the roasted yams.

I’m a frugal and thrifty gal when I’m not shopping, really I am. Honest. I swear. For reals.

Here’s what I did with them and it was soo easy!

I used my tried and true recipe for banana bread but replaced the bananas with mashed up yams (you could use sweet potatoes or pumpkin too, of course).

Look how moist and yummy it looks along with oatmeal raisin cookies.Yam Bread

So simple; one bowl; you don’t need to bring out the big mixer for this one.

Leftover Sweet Potato (or Yam or Pumpkin) Bread
2 cups flour (I use 1/2 whole wheat)
1 cup sugar (brown and white)
2 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. nutmeg
1/4 tsp. salt
Mashed yam/sweet potato, about a cup
2 eggs
1/3 cup vegetable oil
2-3 TBS milk (or plain, unflavored yogurt)
1 tsp. vanilla (optional: 1 TBS pure maple syrup)
1/3 chopped nuts (I used walnuts)

Mix oil, eggs, vanilla, milk. Add sugar(s) and mix well.
Add mashed yam and mix well. I use a fork; it’s so easy!
Add flour combined with other dry ingredients and nuts. Mix well.
Turn into a loaf pan and bake at 350 degrees for about fifty minutes until toothpick inserted in center comes out clean.
When cool, I make a little glaze with 1/2 cup powdered sugar and 1 TBS orange juice. It adds a nice sheen to the top of the loaf.

Super delicious with an afternoon cuppa. My fave is ginger tea. Enjoy!

Happiness is a Fruit + Veggie Bread Recipe: Zucchini, Carrot, and Apple

This recipe is my own adaptation of a zucchini bread; it’s not too sweet and gets better the day after– if you can wait! Sometimes I drizzle over the top a simple glaze of powdered sugar mixed with orange juice and a little orange zest. It sort of enhances all the flavors.

3-in-1 Fruit and Veggie Bread

Grate enough zucchini to end up with about 1 cup or so packed
1 carrot, grated
1 apple, grated
Zest of one orange
1 teaspoon vanilla plus 1 tablespoon juice from orange
2 cups flour (I use all or part whole wheat)
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon allspice
½ cup granulated sugar
½ cup brown sugar
2 large eggs
1/4  plus 1 tablespoon cup plain nonfat yogurt or nonfat sour cream
1/3 cup vegetable oil
You can always add dried fruit or blueberries or nuts. My recipes usually reflect what I have around the pantry.
Directions: Mix together all the dry ingredients, add everything else, mix until well incorporated. Fold into loaf pan. Bake in preheated 375 degree oven for about 45 minutes, check often so it doesn’t become too brown.

Wholesome Whole Wheat Bread

I baked a loaf of whole wheat bread to go along with the Veggie Lentil Soup.

I’ve had a lot of success with variations of this recipe. I’ve tried it with honey, agave, maple syrup, and brown sugar.  Still good. They’re right about adding orange juice; it really does soften the whole wheat-y flavor.

My son loves raisin bread so I’ll add a cup or so when he’s around and he can eat a whole loaf right in front of my eyes. He’s over six feet tall with a freaky uber-efficient metabolism; he can do that.

Just out of the oven I spread about a half teaspoon of vegan butter on top to get a shiny crust.

Classic 100% Whole Wheat Bread

  • 1 to 1 1/4 cups lukewarm water*
  • 1/4 cup vegetable oil
  • 1/4 cup honey, molasses, or maple syrup
  • 3 1/2 cups 100% Whole Wheat Flour
  • 2 1/2 teaspoons instant yeast, or 1 packet active dry yeast dissolved in 2 tablespoons of the water in the recipe
  • 1 1/4 teaspoons salt
  • *Use the greater amount in winter or in a dry climate; the lesser amount in summer or a humid climate.

tips from our bakers

  • Why the range of water in the dough? A lot depends on the weather, the season, and how you measure flour. You’ll need the lesser amount of water in the summer; or when it’s humid/stormy; if you measure flour by weight; or if you sprinkle your flour into the measuring cup, then level it off. You’ll need the greater amount of water in winter; when it’s dry out, and the humidity is low; or if you measure flour by dipping your cup into the canister, then leveling it off.
  • The liquid sweetener you choose makes a difference. Molasses produces the darkest loaf, one with old-fashioned flavor. Honey yields a lighter, milder loaf. Maple syrup makes a less-sweet loaf — unless you use real maple syrup, in which case it’ll be similar to a loaf made with honey, albeit with a faint hint of maple.
  • If you’re someone who tends to taste whole wheat as somewhat bitter, try substituting 1/4 cup of orange juice for 1/4 cup of the water in this recipe. A bit of orange juice tones down whole wheat’s somewhat tannic taste.

1) In a large bowl, combine all of the ingredients and stir till the dough starts to leave the sides of  the bowl. Transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple. (You may also knead this dough in an electric mixer or food processor, or in a bread machine programmed for “dough” or “manual.”) Note: This dough should be soft, yet still firm enough to knead. Adjust its consistency with additional water or flour, if necessary.

2) Transfer the dough to a lightly greased bowl or large measuring cup, cover it, and allow the dough to rise till puffy though not necessarily doubled in bulk, about 1 to 2 hours, depending on the warmth of your kitchen.

3) Transfer the dough to a lightly oiled work surface, and shape it into an 8″ log. Place the log in a lightly greased 8 1/2″ x 4 1/2″ loaf pan, cover the pan loosely with lightly greased plastic wrap, and allow the bread to rise for about 1 to 2 hours, or till the center has crowned about 1″ above the rim of the pan. Towards the end of the rising time, preheat the oven to 350°F.

4) Bake the bread for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. The finished loaf will register 190°F on an instant-read thermometer inserted into the center.

5) Remove the bread from the oven, and turn it out of the pan onto a rack to cool. If desired, rub the crust with some vegan butter.  this will yield a soft, flavorful crust. Cool completely before slicing. Store the bread in a plastic bag at room temperature.

Yield: 1 loaf.

Happiness is a Fruit + Veggie Bread Recipe: Zucchini, Carrot, and Apple

This recipe is my own adaptation of a zucchini bread; it’s not too sweet and gets better the day after– if you can wait! Sometimes I drizzle over the top a simple glaze of powdered sugar mixed with orange juice and a little orange zest. It sort of enhances all the flavors.

3-in-1 Fruit and Veggie Bread

Grate enough zucchini to end up with about 1 cup or so packed
1 carrot, grated
1 apple, grated
Zest of one orange
1 teaspoon vanilla plus 1 tablespoon juice from orange
2 cups flour (I use all or part whole wheat)
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon allspice
½ cup granulated sugar
½ cup brown sugar
2 large eggs
1/4  plus 1 tablespoon cup plain nonfat yogurt or nonfat sour cream
1/3 cup vegetable oil
You can always add dried fruit or blueberries or nuts. My recipes usually reflect what I have around the pantry.
Directions: Mix together all the dry ingredients, add everything else, mix until well incorporated. Fold into loaf pan. Bake in preheated 375 degree oven for about 45 minutes, check often so it doesn’t become too brown.