Ultimate Smoothie Recipe

Yup, another smoothie recipe.

Don’t HATE.
Don’t say YUCK.
Don’t roll your eyes at me.
TRY IT!

smallsmoothieI’ve  been torturing my family for years, forcing them to drink the sometimes often dreadful concoctions that I formulate from a deranged aggregate of ingredients — adding a little of this and a little of that — sometimes palatable, sometimes not.

While the raw Cauliflower-Brussel Sprouts Smoothie was NOT a winner, I think I’ve finally developed the perfectly Ultimate Smoothie.

  • Tastes delicious
  • Nutritious
  • Helps with digestive/gall bladder issues (me)
  • Provides lots of energy

Ingredients:

  • Garden of Life Raw Protein Powder in Vanilla, Vanilla Chai, Chocolate, or Marley Coffee
  • Slippery Elm powder, great for digestion
  • Flaxseed Meal, full of healthy fiber
  • Chia seeds
  • EmergenC, one or two packets
  • Beets, canned/unsalted or from my garden (good for gall bladder)
  • Garden of Life Perfect Food Raw Organic Wheat Grass Juice Powder
  • Garden of Life Perfect Food Raw Organic Powder
  • Juices:  A combo of Rio Red Grapefruit, Apple, Mango, Cranberry
  • Banana (one or two)
  • Any other fresh fruit, this time I used blueberries and pears, but anything you have is yummy —  from peaches to watermelon
  • Nonfat yogurt, regular or Greek for more protein or soy/hemp/almond milk for vegan.
  • Ginger (to taste, I use about an inch-peeled)
  • Turmeric powder…great anti-inflammatory (1 teaspoon)
  • Cinnamon (1 teaspoon)
  • Ginseng (I use Korean Ginseng tea granules)

Additions: I usually add a handful of kale, chard, spinach, parsley, mint…just about any greens, even dark leafy lettuce

I throw it all in the blender and process until very smooth. You’ll never taste the greens or the beets, but they add a bright undertone to the fruit.

If you have a lime or a lemon, add a squeeze or two. I have a friend who tosses in a whole orange, peel and all, from her own organically grown tree. I’ve never done that, but it’s certainly an option.

Whether you try my smoothie as a meal replacement (like I do) or as a healthy between-meal snack, my Ultimate Smoothie will provide added energy and lots of nutrition for your busy day.

P.S. Yes, I use a lot of ingredients, but it’s still easy to do and can be made anywhere if you have a blender or even an immersion blender.

Bon appétit!

I hate swallowing vitamins and supplements but the smooth and creamy texture of my ultimate smoothie helps them go down without gagging.

Since I’ve been taking Garden of Life Kind Organics supplements, I feel so good and it’s really helped with my digestive issues (and my son is a fan, too!) I’m a big believer in pre and pro-biotics, balancing intestinal flora and fauna, and you remember I’m a junkie for wheat grass!

Here’s what I take every day:
Garden of Life Primal Defense
Garden of Life Fungal Defense
Garden of Life RAW Enzymes Women
Garden of Life Kind Organics Women’s Multi 40+

My tugboat man and son have the same routine, but theirs is especially formulated for men.

Enloy and be HEALTHY!

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Best Protein Bar EVER – with Garden of Life

Follow ME To a HEALTHIER and More Vibrant YOU #gardenoflife #gardenofliferaw #kindorganics


So…by now y’all are aware that I went all whiny and whingy at BlogHer14, but I came away with a few positives, like meeting the awesome reps from Garden of Life Kind Organics.

I start every day with smoothies prepared with Raw Protein-Beyond Organic Protein Formula

  • Good for those with gastrointestinal sensitivities to milk, whey, and other protein sources
  • Easily digested – supports digestive health and function with live probiotics and protein-digesting enzymes
  • It’s raw, vegan and gluten free.
  • One serving has 17 grams of raw plant based protein.

My family loves my protein bars — I’m on a constant quest experimenting with different recipes to pack as many nutrients as possible in every bite, and THIS one is so good, it could be a meal replacement bar, too.

There are a lot of ingredients, but don’t let that scare you; it makes enough to last a long time.

This recipe uses Garden of Life Raw Protein in Vanilla, but you could use any flavor. Chocolate would be DELICOUS, and if you use that, add 1/2 cup cocoa to the dry ingredients.

“Bomber Bar” with Quinoa and Lentils ©™

We call them “Bomber Bars” ‘cos “bomber” is a term for an awesome wave. In my family, everyone but me surfs, and this is a great snack when you’ve burned all those calories in the water.

Lentil Puree:
4 ounces lentils, approximately 2/3 cup, picked over and rinsed
2 cups water
Cook until soft, about thirty minutes, then mash or use immersion blender. Set aside.

Ingredients:
½ – 1 cup Garden of Life Protein Powder
1½ cups whole-wheat pastry flour
1 cup buckwheat flour
½ cup brown sugar
1 teaspoon baking powder
1 teaspoon salt
1 tablespoon ground cinnamon (we love cinnamon)
1/2 teaspoon ground allspice
2 teaspoons fresh or ground ginger
1 teaspoon cardamom

2/3 cup maple syrup
½ cup vegetable oil or coconut oil
1 egg (delete egg to make it vegan)
2 teaspoons vanilla extract
2/3 cup unsalted peanut butter

2 cups rolled oats
½ cup raw quinoa
1/2 c. Garden of Life chia seeds or ground chia
1/4 c. ground flax seeds
¼ cup rice bran
1/4 c. shredded coconut, sweetened

½ cup dried blueberries
1 cup assorted dried fruit, such as raisins, cherries, apricots, cranberries
1 cup chopped almonds

Directions:
In a really big bowl, combine the first ten dry ingredients, whisk to stir and set aside.quinoalentilbarCombine the quinoa, chia, flax, coconut, oats, and almonds on a baking sheet. Bake for 5-10 minutes @350 degrees until lightly browned.

quinoalentil6in a large pot, mix the peanut butter and maple syrup together and bring to a boil. Remove from heat and stir in the rice bran, salt, cinnamon, allspice, cardamom, ginger, and vanilla extract.

quinoalentil7Combine the lentils with quinoa/oats/almonds mixture with dry ingredients that were set aside. Whisk to mix.

Pour the peanut butter/maple syrup mixture into the bowl with dry ingredients, add oil and egg (if used).

Add cooked, mashed lentils. Mix well with wooden spoon to completely incorporate.

Add fruit. At this point, I use my hands to mix it all together. The mixture is a bit heavy and thanks to the maple syrup, it should stick together, so you may need to slightly moisten hands as you go.

Line a 13×9 pan with parchment paper, leaving enough hanging over the sides so you can lift it out after it bakes and cools.

Pour the (heavy) mixture into the pan and press down firmly.

*This is a super important step. When my tugboat man is home, this is his job. When he’s not here, I use a one-pound can to roll back and forth until it’s a flat and mooshed(?) together as possible. Pack it down to ensure it fills each corner and creates an even, flat surface.

Bake at 350 degrees for about thirty-forty minutes. Remove from oven, and press down again. The more dense the bar, the less crumbly it’ll be.
Let cool, refrigerate for at least two hours. Cut into 2×2 inch squares. To keep them fresher longer, I wrap each individually in parchment paper and always refrigerated.

quinoalentil8
quinoalentilproteinbar2 quinoalentilproteinbar3One of these bars is a protein packed “bomber” that’s a perfect snack or even meal replacement.

My son needs to eat several small meals with high quality nutrition and these are perfect for his busy, on-the-go lifestyle.

I’m happy because I know my family is eating healthy food made with love.

Confession: I’m Addicted to Wheat Grass

gardenoflifewheatgrass2I’m not REALLY addicted, I was being hyperbolic — what I really mean is that I love wheat grass and greens of all kinds.

But I AM a wheat grass junkie!

I love the fresh green fragrance; I love the way it tastes; I love the grassiness of it, I love the color, and I love the feeling that it’s happily dancing in my body with all of its gorgeous greenness infusing my cells with energy and light.

Garden of Life’s Raw 100% Organic Young Wheatgrass Juice Powder — is SO GOOD.

A shot of freshly pressed grass is a great pick-me-up on one of my marathon shopping days — the kind of endurance shopping that calls for stamina and more of a lift than caffeine provides —  but THIS is superior on a daily basis.

Always great in a smoothie, but I also love it mixed with water for workouts. It’s perfectly yummy in my Hello Kitty/Yale water bottle.

I know lots of people scrunch up their faces and think it tastes yucky, but I swear it doesn’t and the more you drink it, the more you’ll love it.

Here’s a tip: Eating a slice of freshly cut orange after you drink wheat grass helps just like a squeeze of lime helps with shots of tequila, I guess 🙂

Garden of Life

Kind Organics From Garden of Life

October Theme: Healthy Living


We’re on the downward slope to 2015: Halloween to New Year’s Eve in the blink of an eye.

Whether holidays make us feel happy or depressed; whether we’re alone or surrounded by family and friends, this time of year is all about indulging. And OVER indulging.

That’s why I’m highlighting healthy living as a theme for October  — how to stay healthy during the holiday season  — to hopefully plant a little seed to help us (me) remember to make healthy choices all year — but especially now with  the temptation to snack on too many Halloween candies or imbibe too many Pina Coladas. A little balance is a good thing.

FYI: Did you know that an average Pina Colada has 525 calories? That’s MAJOR, and who just has one,  am I right?

♥♥♥♥♥♥♥♥♥♥

I’d like to introduce everyone to Garden of Life and Kind Organics.

I was lucky enough to meet representatives from Garden of Life at BlogHer 14.

SO impressed with the company mission:

Garden of Life was founded to help empower others to attain extraordinary health. This is our mission at Garden of Life and the principles behind this mission are carried out by Garden of Life’s innovative health and wellness regimens.

 

They generously sent a HUGE box of the most amazing products for me, tugboat man, and my son, whose recent health complications and surgery means he needs a little help digesting his food properly. gardenoflife1

I’ll focus specifically on each Garden of Life product throughout the month, along with a couple of recipes I’ve created.

From the Garden of Life website:

Please join us for a moment in picturing a world where good health is a given, not a matter of chance. In this imagined world, chronic obesity is no longer a problem and couples never rely on fertility drugs to conceive.

 

The 4,000 people we lose prematurely every day to cancer, diabetes and heart disease would still be with us. And when we do contract an illness, we are not dependent on “drug-care,” but are instead able to take control of our own health with lifestyle changes and advanced nutrition.

 

At Garden of Life, we believe such a world is possible, and that together, we can make it happen.

I’ve probably tried most of the vitamins and supplements out there in the marketplace, and I’m honestly delighted by the quality of the products.

They’re organic and many are non-GMO Project Verified.
To view a list of Garden of Life products already verified by the Non-GMO Project, please visit: http://www.nongmoproject.org/find-non-gmo/search-participating-products/search/?brandId=384

Next time: Protein Bar Recipe

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