Refreshing Fat Leaf Water

This stuff is so cool, sourced from the prickly pear cactus.

Image may contain: drink and food

I brought over to my neighbor’s house three flavors of Fat Leaf Water that the company sent me to try, so we could have a little socially distanced taste test.

Since it’s been super hot here in SoCal for the last couple of days, I thought it’d be a perfect time to quench our thirst with something new. (Usually we’re drinking a variety of fermented grape juice, but it was a bit early in the day for that.)

Key Lime Mango

Mojave Citrus

Rimrock Red

We tasted each of them and agreed that all the flavors were super hydrating and really quenched our thirst. My fave was Mojave Citrus and Key Lime Mango and I especially love the addition of turmeric, and my neighbors both liked Rimrock Red, so it was a win-win for us all.

Here’s the company info:

“WE HAVE MADE THE DECISION AT FAT LEAF WATER TO POSTPONE OUR KICKSTARTER CAMPAIGN AND POSTINGS TO SUPPORT OUR FRIENDS, FAMILY AND OUR COMMUNITY DURING THIS CHALLENGING TIME.”

Keep this brand on your radar and when things get back to normal, whenever and whatever that is, I hope I’ve planted a seed so that you try it, too.

From their website:

Q: WHAT IS FAT LEAF WATER?

A: FAT LEAF WATER IS THE FIRST CACTUS-WATER BASED SPORTS HYDRATION BEVERAGE. IT’S PACKED WITH ANTIOXIDANTS, ELECTROLYTES, VITAMIN C, MINERALS AND TAURINE.

Q: WHAT IS PRICKLY PEAR?

A: PRICKLY PEAR IS A CACTUS, A RESILIENT SUPER PLANT FOUND IN ARID AREAS. IT PRODUCES BLOSSOMS, WHICH TURNS INTO A FRUIT, CALLED PRICKLY PEAR FRUIT. THE JUICE OF THE PRICKLY PEAR FRUIT IS OUR MAIN INGREDIENT IN FAT LEAF WATER. IT PROVIDES ANTI-INFLAMMATORY PROPERTIES AND IS PACKED WITH ANTIOXIDANTS, ELECTROLYTES, VITAMINS, MINERALS AND NATURAL TAURINE.

Q: WHY THE NAME FAT LEAF WATER?

A: THE PRICKLY PEAR CACTUS IS A SUPER PLANT THAT SOMEHOW STAYS SUPER HYDRATED IN HARSH DRY CLIMATES. IT EFFICIENTLY STORES WATER IN ITS LARGE, FLAT AND FLESHY PADS OR LEAVES. THUS THE NAME FAT LEAF WATER.

Q: IS THE PRICKLY PEAR FRUIT SUSTAINABLE?

A: YES. THE PRICKLY PEAR CACTUS IS A NATIVE TO THE AMERICAS. IT IS A RESILIENT PLANT THAT REQUIRES VERY LITTLE WATER TO PRODUCE AND GROW. THE FRUIT, PADS (LEAVES) AND FLOWERS ARE ALL EDIBLE. THE CACTUS IS EASY TO CULTIVATE AND PROPAGATE, FROM SEED OR HEALTHY PLANT.

Q: I SEE “TAURINE” AS AN INGREDIENT IN ALL YOUR BEVERAGES. WHAT IS TAURINE?

A: TAURINE (DUBBED THE “WONDER MOLECULE” BY SCIENTISTS) IS A COMPOUND AMINO ACID THAT OCCURS NATURALLY IN THE BODY. IT IS PARTICULARLY CONCENTRATED IN THE BRAIN, EYES, HEART AND MUSCLES AND SHOWN TO IMPROVE ATHLETIC PERFORMANCE. PRICKLY PEARS NATURALLY CONTAIN TAURINE, AND WE ADDED AN ADDITIONAL BOOST FOR AN EXTRA KICK!

Q: IS YOUR BEVERAGE GLUTEN FREE?

A: YES. ALL OUR INGREDIENTS ARE GLUTEN FREE. THE FACILITY IN WHICH OUR BEVERAGE IS PRODUCED IS ALSO GLUTEN FREE.

Q: IS YOUR BEVERAGE NATURAL?

A: YES. OUR FAT LEAF WATER BEVERAGES ARE MADE FROM ALL NATURAL INGREDIENTS.

Q: IS YOUR BEVERAGE VEGAN?

A: YES. ALL OUR FAT LEAF WATER BEVERAGES ARE PLANT-BASED.

 

I was provided product and no compensation; the reviews are my own honest opinion.

 

 

More Green Goo…WHAT did she say?

green-goo-logo-stack-1Yes, I said, “Green Goo”. There’s something I really like about the vibe I get from this woman-owned company which is why I chatted about them a while ago.

Recently, the nice people from Green Goo sent me a sampling of their products.

Here’s the crazy part. I first gave them my home address. Then, I thought I was going to be visiting all of my Angels 1-4 so I gave them THAT address.

At the last minute, my flight was cancelled so the package of goodies is now 1000 miles away from me and Angel Boy 1.0 and DIL are using them, which is totally cool, but I do SO LOVE getting prezzies, so it’s a bit sad for me haha.

Hopefully there will be something left for me by the time I get to visit–if not, that’s OK too. It is what it is.

I’m seriously looking forward to the pain relief salve with ginger, peppermint, and arnica–three of my favorite ingredients, enriched with cinnamon and olive oil. It can temporarily help ease the aching of arthritis, sore muscles, and bruises. It emulates hot and cold therapies to help increase circulation for rapid relief. Check out their website for great reviews.

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This release was emailed today, so I thought I’d share it because I like to support companies who walk the talk and give back.

FOR IMMEDIATE RELEASE

GREEN GOO DONATES HAND SANITIZER TO U.S. BASED ORGANIZATIONS AND INDIVIDUALS AFFECTED BY COVID-19

Women-owned brand expands mission to ‘Spread Goodness’ in face of global pandemic LYONS, Colo. (May 21, 2020) -– All-natural body care brand Green Goo, under parent company Sierra Sage Herbs, is honored to support frontline workers, medical facilities, and local and national organizations making a difference in the fight against COVID-19 with instrumental product donations, including FDA-compliant hand sanitizer and first aid items. Pivoting at the onset of the global pandemic to produce an affordable hand sanitizer for those in need, Green Goo has leveraged its manufacturing partnerships to produce a steady supply of the 63.5% alcohol gel, in a variety of packaging options, in order to provide an in-stock solution for consumers and organizations alike. With production capacity and volume steadier and more reliable, Green Goo has been able to realign focus back to its philosophical cornerstones: philanthropy and humanitarianism. ”Our company mission is ‘Spread Goodness,’ and that never stops, regardless of the obstacles thrown in our way,” Green Goo Co-Founder and CEO Jodi Scott said. “We recognized at the onset of the current situation that we not only needed to protect our families and our employees, but that we had an obligation to find a way to make a difference, no matter how big or small. We are privileged to be in a position to share these meaningful products with those in need. The organizations receiving our hand sanitizers — major government and educational health authorities, hospitals, first responders, and shelters for at-risk populations, for example – are doing the kind of work necessary to keep people safe and informed during these uncertain times. To play any part in that world is the reason we started this company in the first place.” The following organizations have received donations of hand sanitizer and/or all-natural first aid products from Green Goo: • Alameda Health System – Oakland, Calif. • Bayshore Medical Center – Flanders, N.J. • Camp Ronald McDonald for Good Times – Los Angeles • Central Texas Food Bank – Austin, Texas • God’s Love We Deliver – New York • Harbor House of Central Florida – Orlando, Fla. • James A. Haley Veterans Hospital – Tampa, Fla. • McLeod Health Clarendon – Manning, S.C. • Navajo Nation with help from Orenda Tribe and The Lani Rhys Collective – Albuquerque, N.M. • Not 4gotten NY – Woodstock, N.Y. • OUT Boulder County – Boulder, Colo. 424 Main Street | Lyons, Colorado | 303.823.2468 | greengoo.com • Providence Fire Department – Santee, S.C. • The Arc of Washington County – Hagerstown, Md. • The City of New York’s NYC Health Department – New York • UCLA Health – Los Angeles While the preceding list ranges from hospitals and medical personnel to food banks, other first responder groups, and entities providing educational and protective services. Green Goo is also setting aside a percentage of monthly hand sanitizer sales to select local and national organizations. The recipients of the financial contribution for the month of April were L.E.A.F (Lyons Emergency & Assistance Fund, Lyons) and Direct Relief. Boulder Community Health Foundation (Boulder) and Johns Hopkins Medicine have been selected to receive financial donations following the month of May. Additionally, donated products have been sent to numerous individuals working in hospitals with affected patients, social workers, small-business owners, and others defining the American response to the COVID-19 pandemic. Green Goo will continue to produce compliant hand sanitizer options and search for additional opportunities to offer related support for as long as deemed necessary by U.S. health officials. ### Media Contact: Shea Martin, Vice President of Public Relations shea@greengoohelps.com T: 917-903-2795 http://www.greengoo.com Facebook/Instagram/Twitter — @greengoohelps About Green Goo Formed in 2008, Green Goo is a women-owned, family-operated, B-Corp. Our products are cruelty free and made in the USA with 100% natural ingredients. We started small, making products for friends, family, and the local farmer’s market, and we have now grown into a thriving, value-driven company. As we evolve, we remain committed to our roots: a time-honored infusion process, high-quality ingredients, and simple, effective products that are safe for you, your family, and the environment.

Some GOOD NEWS during the Covid-19 crisis: Green Goo

I’m sure there are other companies who have decided this Twilight Zone time we’re living in calls for extraordinary measures, but I liked what I read about Green Goo, a woman-owned biz, so I decided to highlight them on the blog today. Their story is really cool and you can check it out at https://greengoo.com/pages/about-us


In an effort to combat a market shortage and rampant price gouging, Sierra Sage Herbs, parent company of all-natural brand Green Goo, is proud to announce the launch of a new hand sanitizer, scheduled to arrive at its warehouse later this week.

Produced in the U.S., Green Goo’s hand sanitizer, made with an FDA-approved 63.5% alcohol, disinfects and kills 99% of bacteria and germs.

Green Goo will provide the Town of Lyons, Colorado, where the company is headquartered, 3,000+ units from the initial limited allotment, while the remaining products will be included free of charge with every order, in addition to being a part of three wellness bundles, via the brand’s website — greengoo.com.

Additionally, individual sales of the hand sanitizers will be available at greengoo.com and at a multitude of national chain stores and independent retailers by late April.

“Currently, we have a limited supply, so we are including a free hand sanitizer with every order to ensure our customers are able to share this inventory – a little for all,” said Green Goo Co-Founder and CEO Jodi Scott. “We’re producing more hand sanitizer which is scheduled to ship later in April, and at that time we will make it available for sale.”

Green Goo plans to donate 1% of the sales of the hand sanitizers to select local and international charitable organizations making a difference in the fight against COVID-19.

“In these uncertain times, we are all trying to understand how we can help. As a family-operated company and, ultimately, concerned citizens of the world, we feel an enormous responsibility to leverage our resources and partnerships to provide these much-needed products,” Scott continued. “Green Goo is an all-natural brand and this isn’t a ‘typical’ product for us. However, with the urgent need for hand sanitizers, we felt a duty to address the need for the product while complying with FDA-, CDC- and WHO-recommended formulas. There is time, as we learn more about this disease, to evolve the formulation.”

The brand will continue to produce hand sanitizer for as long as deemed necessary by U.S. health officials.

 

Book Review: “The New Baby Blueprint”

 

The New Baby Blueprint

“The New Baby Blueprint”
Caring for You and Your Little Ones

By Whitney Casares, MD, MPH, FAAP


This was supposed to be a team review with my daughter-in-law who’s not only the mom of my two angelic grandchildren, but is the proud recipient of a PhD in Neuroscience.

She and my son and the little ones were supposed to be here for a nice long visit, but Covid-19 has kept them home and us apart, so I’m doing this review solo.

No matter what’s going on in the world, new parents need help navigating the early days and weeks with a new baby. The New Baby Blueprint gives them the information, resources, and tools they need to make early parenthood not just tolerable, but successful!

A Stanford-trainied pediatrician, Dr. Cesares offers important tools about how to win at parenting without losing oneself in the process. Her advice combines important health and safety information from the American Academy of Pediatrics with honest insights from her own parenting experiences.

From her blog https://modernmommydoc.com:

Dr. Cesares “is a pediatrician and a mom to two young girls in Portland, Oregon. Every day, she tries to balance taking care of work, her kids and herself, laughing at the craziness of the early years with young ones.”

With topics ranging from Preparing Your Mind to Finding a Pediatrician, Taking Care of You and Your Partner,  to Setting Yourself up for Breastfeeding Success,  this is a must-read for moms, dads, AND grandparents.

 

Russian Ballet Theatre’s AMAZING Swan Lake

I’ve seen most of the greats: Margot Fonteyn, Maria Tallchief, Rudolf Nureyuv, Galina Ulanova, and Mikhail Baryshnikov with Natalia Makarova.

THIS version of Swan Lake with the Russian Ballet Theatre did not disappoint!

The RBT production captivated us with Russian traditions while adding new choreography, hand painted sets, and beyond beautiful hand sewn costumes.

Getting ready! Lots of excitement in the air. I love to sit close enough to hear the sound of toe shoes on the stage.

The California Center for the Arts in Escondido was packed; it’s lovely to see a great response to ballet. This was the opening night of their US tour.

Olga Kifyak as Odettel/Odile accomplished the Holy Grail–I believe we counted 32 successful fouettes, which is every ballerina’s fantasy to attain. Olga owned the stage with her powerful and ethereal dance and the most amazing extension.

Head Jester Mikhail Ovcharov seemed to fly through the air with his cabrioles and grand jetes–a definite audience favorite.

PLEASE check out the tour schedule below and don’t miss it!!!

For those of you who need a refresher about Swan Lake, it’s based on a German fairy tale. Tchaikovsky’s score tells the tragic but timeless love story of Prince Siegfried and a lovely swan princess named Odette. Under the spell of a sorcerer, Odette spends her days as a swan swimming on a lake of tears and her nights in her beautiful human form. Odile is the black swan, and of course there’s a happily-ever-after ending.

Link to website: https://www.russianballettheatre.com/
Link to tickets: https://my.artcenter.org/single/SYOS.aspx?p=4353

Binge-worthy: Scott & Bailey

While watching Mueller testify and now during a break in the proceedings, I think I’ll finish a post I started last week about a TV show I am SO beyond excited to recommend to you!

And BTW, I think Jimmy Stewart could have portrayed Robert Mueller to perfection, but prolly lots of you don’t even know who the great actor, James Stewart, even is, so my suggestion is to Google him.

I’m not much of a binge watcher; in fact, I don’t watch a lot of TV at all, but I loved The Marvelous Mrs. Maisel and that’s about the extent of it. Oh, and Gossip Girl has a special place in my heart. Blair and Chuck forever!

A long time ago, I caught an episode of Scott & Bailey on our local PBS station and it piqued my interest. When I was bored and searching for something to watch on Amazon Prime besides my crush Paul Hollywood on the Great British Bake Off, S&B popped up, and I thought I’d start from the beginning.

I confess that I couldn’t get enough! It’s gritty, it’s real, and I was absolutely HOOKED.

I thought I’d ration myself to one episode a day to make it last longer, but that self control flew out the window almost immediately. Then I said to myself, “Self, you can watch two in a row, but that’s IT, I mean it.”

Well, that didn’t work either. I kept bargaining with myself until I lost all rational thought and binged the entire five seasons, knowing that when it eventually ended, I would suffer REAL pain and feel abandoned by these characters I’d come to identify with and LOVE. Yes, I mean that. I don’t use that word lightly, nor do I take those feelings lightly. I LOVE Rachel and Janet.

They’re two strong women whose lives tended to be screwed up and messy at times, but they PERSEVERED. They ENDURED. They never gave up. You haven’t lived until you study Detective Constable Janet Scott (brilliantly acted by Lesley Sharp) as she interrogates each and every criminal. From her Madonna-like smile to her soft and measured voice, she asks every question with pristine diction and straightforward dedication to solving a crime, often with a full confession. She’s the embodiment of speaking authentically with truth and conviction.(Ha ha, a double entendre.)

Both Rachel (Suranne Jones) and Janet are Detective Constables in the Major Incident Team of the Manchester Metropolitan Police Service, with the team headed by DCI Gill Murray (Amelia Bullmore), whose character is loosely based on Diane Taylor, a former Detective Inspector from Greater Manchester Police. Yes, it’s a Briit show.

Scott & Bailey was an original idea by Suranne Jones and Sally Lindsay. Jones felt that there needed to be more roles for women “that weren’t wife-of, sidekick-to, mother-of, mistress-to, etc.”[4] Jones remarked, “We were just chatting away over a bottle of wine in a pub” when the idea came to fruition. [Sidebar: see how much can be accomplished with enough vino??]

The creators paired up with Diane Taylor to create the program. The involvement of Diane Taylor as a consultant producer is credited with maintaining Scott & Bailey‘s “rigorous authenticity”. From Taylor’s perspective, television police procedures were often filled with not only technical inaccuracies, but what she felt were inaccuracies of how officers behaved, saying: “that’s what really irritates me in other dramas – detectives crying over dead bodies and getting drunk senseless. You’d last about two weeks”. She said, of her time as a police officer in comparison to portrayals on television, that “reality is much more interesting. I could pull a thousand cases out of my head people would say would never happen. People need drama because they would not believe the reality”. (Background curated from Wiki)

I’ve shared my obsesh with all my friends and a few are as captivated as I was and totally binged. But now it’s over and I went through cold turkey withdrawals, I need something else, cos I’m jonesin’ for a fix.

For me, the only downside of this amazing show was the outrageous number of smokers. At times, the smoke was so heavy, it almost gave me a virtual asthma attack. I only hope for their health’s sake that there’s a lot less lung damage in the real Manchester Police Department.

Watch it and let me know if you love Scott & Bailey as much as I do! And also share some of your fave binge-worthy TV shows.

*Toothbrush*Holiday Stocking Stuffer Idea*

It’s almost Thanksgiving which means it’s time for the WordPress blogpost snow (yippee!!) AND definitely time to think about gift giving. I’m always in a quandary about how to fill a stocking with something thoughtful AND useful.

If you’re like me and feel that good health and hygiene are important, think about this!

It’s perfect for all ages, and who can actually remember when they last replaced their toothbrush? Hmmm?

I was lucky to receive a sample package of Doctor Plotka’s™ Toothbrushes to try, and I’m super impressed!

Mouth Watchers becomes Doctor Plotka’s™! New look – Same brush!

Doctor Plotka™ is the leading toothbrush for better health! With naturally antimicrobial, soft flossing bristles that are ultra thin at the tip to properly reach and brush away food and plaque in normally missed areas, you’ll keep the dentist away and sport a stunning smile.

Floss like a boss with Doctor Plotka’s™ toothbrush!

DENTIST DEVELOPED – Dr. Ronald Plotka designed this innovative toothbrush as part of his thriving 40+ year Boston-based dental practice. Its technology has helped hundreds of his patients prevent cavities and achieve better oral health.

  • NATURALLY ANTIMICROBIAL* BRISTLES For Better Health – Infused with silver to naturally eliminate 99.9% of bacteria that grows on the bristles between uses, this innovative tool is always  clean and ready for the next use! Doctor Plotka™ helps achieve better overall health by not reintroducing harmful bacteria into your mouth and body.

  • FLOSSING BRISTLES™ – Revolutionary, dual-layered bristle structure provides superior cleaning: the outer bristles, thin as a human hair, gently brush away food and plaque in places other brushes miss! Getting deep down the groves, this toothbrush cleans where 90% of cavities form! With thicker inner bristles, you’ll get a complete cleaning of the teeth and gums every time.
  • LONG LASTING POLYESTER BRISTLES – You’ll get up to one extra month worth of use thanks to the polyester bending and upgraded properties. (The ADA – American Dental Association- recommend changing your toothbrush every 3 months. The Doctor Plotka’s™ brush will last about 4!)

Better teeth=better health. Toothbrushes come in Manual and Power, available in Adult, Youth and and Travel sizes and range in price from $4.99 to $24.99 for the power pack.

 

Follow Doctor Plotka™
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(I was not financially compensated for this post. I received a sample for review purposes. The opinions are completely my own.)

Love, Give, GLOW! Beauty For a Cause

glow

Check out this lovely company I’ve curated just for you!
Glow For A Cause

They sent me a sample of the Glow For A Cause solid perfume, Inspire, that’s sweet smelling and heavenly! Here’s what their website says:

She saw in the sunrise endless possibilities…inspire

A decidedly young and uplifting scent with a vibrant blend of florals and a dash of sunny citrus.

When you’re thinking about gift giving or just for YOU because you DESERVE it, shop at a company that gives back, and is organic, vegan/vegetarian!

GLOW for a cause is a beauty company unlike any other. What started out as a quest to create the purest and highest quality body care products and soy candles has evolved into a glowing movement.

Founded by artist, teacher, and skincare productista, Johanna Querry Smith, GLOW for a cause is a passion project that makes both people and the world just a little more beautiful. GLOW for a cause products are made from the finest and purest ingredients available.

Every time you buy a GLOW for a cause product, you are not only pampering yourself, you are giving back 5% to our partner non-profit organizations. Now that’s beauty that GLOWS on the inside and out.

Here’s a list of their causes:

Cowgirls vs. Cancer  provides retreat scholarships for women with breast cancer to experience healing with horses and yoga in Montana.  http://cowgirlyoga.com

Boston Firefighter’s Burn Foundation is comprised of Boston firefighters who volunteer their time to provide emotional and financial support to burn victims and their families.  http://bostonfirefightersburnfoundation.com

The Red Sox Foundation provides tutoring, mentoring, enrichment programs and college scholarships to academically talented but economically disadvantaged students through their Red Sox Scholars Program.  http://redsoxfoundation.org

MaxFund Animal Adoption Center is a true no kill animal shelter in Colorado, giving animals, including the injured, abandoned and abused, a second chance at life.  http://maxfund.org

The Gathering Place is Denver’s only drop-in center and community of hope for women, children and transgender individuals who are experiencing homelessness or poverty.  http://tgpdenver.org

Berni’s Journey is a cinematic quest that serves as a mirror for us to reflect on universal themes of happiness, hope, and living authentically.  Answer the call of adventure and become the hero of your own story.  http://www.bernisjourney.com

 

Samples have been provided for review. Opinions are the author’s own. 

GoMacro Thrive Bars: A Giveaway!!!

When I was went on my solo hike last week and was ALMOST LOST FOREVER, I was smart enough to have the foresight to pack not only a bottle of water, but a couple of delicious and nutritious THRIVE bars.

How lucky am I that GoMacro sent me a box of assorted Thrive bars to sample!

Almond Apricot, Blueberry Lavender, Caramel Coconut, Chocolate Peanut Butter Chip, Chocolate, Nuts & Sea Salt, and Ginger Lemon.

I’m so happy to be able to share some of these yummy treats with my wonderful and loyal readers! 
GoMacro is a family owned vegan company that was started by a mother-daughter team on their organic farm in Southwest Wisconsin.
While you may be familiar with their original MacroBars, they have launched a delicious new line of plant-based bars called Thrive.
Thrive are made up of a superfood ancient grain blend, are all less than 200 calories, and provide plant-based protein, essential fatty acids, and prebiotic fiber to fuel your body and mind.
Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods in October 2016.
All you have to do to win a box of GoMacro Thrive is to LIKE  them on social media (and of course LIKE this post so I know whom to choose! (US residents only, please.)
Twitter:@gomacro
Facebook: https://www.facebook.com/gomacro/
Instagram:@gomacro
(I was provided product for sample and review. Opinions are my own.I have not received any compensation for writing this post.)

WelleCo Super Elixer Nourishing Protein

Can you believe the holidays are fully upon us?

Halloween, Thanksgiving, Christmas and Hannukah, New Year’s Eve…all designed around FOOD. Yummy food, but full of carbs and fats and more caloric indulgence than we usually allow ourselves to have, right?

Maybe we think we don’t have to worry about eating healthy and even losing those extra few pounds until swimsuit season, but I have a different philosophy.
I think that NOW is the time to prepare for those extra cookies and stuffing and pumpkin pies.

And who wouldn’t want to finally, finally get rid of cellulite?

I know I do.

WelleCo sent me some of their YUMMY Super Elixir Nourishing Protein.and it’s so delicious that I’ve had to hide it at the gym, ‘cos my friends try to deplete my container!

This is a new, all-natural, delicious alternative to bulky whey protein.

Their unique formula comes from plants you’d recognize, like peas, dandelions, pomegranates, sprouted brown rice and pea protein.

It’s all organic, and vegan friendly.

And with a delicious Raw Peruvian Cacao chocolate flavor, it’s a treat for your taste buds as well.

Your body will reap the rewards you’d expect from a protein supplement, and so much more. That’s because unlike other all-natural protein options, ours contains 9 essential amino acids.

Other benefits you’ll notice include:

  • Maintains your blood sugar levels as a part of a healthy balanced diet.
  • Contains fibre to keep you feeling full for longer.
  • Acai to help with free radical elimination.
  • B vitamins to fight stress.
  • Its digestive enzymes help to boost your metabolism.

Now let’s talk about the dreaded CELLULITE. I hate it!!

Cellulite affects many women due to hormones and pre-disposition to store fat in thighs and hips.

In SoCal, it’s always swimsuit season; luckily Elle Macpherson’s nutritionist, Dr. Simone Laubscher, is offering her top tips to minimize cellulite and say hello to silky smooth skin with the help of WelleCo.

 1.       Stay Hydrated: The more water you drink, the less water you hold. Drink two liters of water each day infused with cucumber shavings, lemon and mint to help your body let go of water retention.

2.       Balance your Hormones: When your hormones are out of balance, your body tends to hold more water due to excessive estrogen, which can worsen cellulite. Balance your hormones without increasing acidity in the body with the WelleCo Super Elixir Nourishing Protein.

3.       Go Alkaline: The more acidic you are, the more toxins and water you will hold. Add two teaspoons of the WelleCo Super Elixir Alkalzing Greens in 250ml of water to bring your body on the fast-track to living alkaline.

4.       Reduce Caffeine: This can be a tough one, but it’s important to try and limit your caffeine intake to one cup each day. Swap your coffee for herbal teas that contain ingredients such as lemon, ginger and dandelion, which are great for cellulite reduction.

5.       Dehydrate the Cellulite: Use a compress of iced tea, seaweed or mud wraps on areas of your body that have cellulite to dehydrate and improve the appearance of cellulite.

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I was provided product for sample and review. Opinions are my own.I have not received any compensation for writing this post.