Veggie Power! Keep it simple. Keep it clean. Keep it GREEN. *

wheatgrassAs in the green of wheatgrass.

Now don’t scrunch your face at me or say YUCK.

Just give it a chance.

For some of us, the fresh and refreshing flavor of wheatgrass was an instant hit with our palates, but I do realize that for a lot of you, it might take a bit of effort to enjoy.

I’ve been an advocate of wheatgrass since 2000, when a girlfriend started carrying around a water bottle filled with a jade-colored beverage, and said it was the single best thing she’s done for her health and well-being since becoming a vegan.

Ever since then, tugboat man and I “do” wheatgrass pretty much on a daily basis.

What’s the best time of day (and method) to take your greens?

I like to add them to smoothies or drop a tablespoon to the water I bring to the gym and drink it during class.

Here’s what Pines suggests: Take with a good amount of water or other liquid. This helps your body take full advantage of the nutrients without competing with other foods, and may also take the edge off your hunger so you don’t eat as much at meals. Mid-morning and mid-afternoon are great times for a green energy pick-me-up.

(There are tablets, if you just CAN’T.)

The health benefits are HUGE. 

According to the Pines International Wheat Grass (the wheat grass people since 1976) website…

1) PROVIDE PROTECTION FROM CANCER
There is significant scientific evidence that eating certain green, leafy vegetables can help prevent cancer.  The American Institute of Cancer Research states:

Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids that can inhibit the growth of certain types of breast cancer cells, skin cancer cells, lung cancer and stomach cancer .

2) A RICH SOURCE OF VITAMINS & MINERALS
Greens represent a convenient, essentially non-caloric, nutrient-dense source of otherwise hard to obtain minerals, like magnesium, calcium, potassium, and manganese .

3) LOWER THE RISK OF CARDIOVASCULAR DISEASE AND TYPE 2 DIABETES
Dark Green Leafy Vegetables contain fiber, which can help lower cholesterol and blood pressure, and help to temper blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream after meals. This lowers your risk of cardiovascular disease and type 2 diabetes .

4) BOOST YOUR MOOD
Dark green leafy vegetables like spinach, broccoli, and collards contain folate and vitamin B12. According to WebMD, there is a correlation between the consumption of these vitamins and rates of depression. “These veggies contain lots of the B-complex vitamins, which are needed to make serotonin, a mood-boosting chemical” .

5) IMPROVE BREATH
Green leafy vegetable like spinach, mustard greens, turnip greens, and lettuce, kale and salad greens contains the highest amount of chlorophyll (the green pigment) which is an excellent deodorizer. The green vegetables help balance the pH level of the body and thus prevent the occurrence of dry mouth which is one of the root causes of bad breath. A diet which is comprised of loads of green leafy vegetables will not only eliminate offensive odor but it will also boost the production of digestive enzymes .

6) SLOW THE AGING PROCESS
In addition to playing a key role in helping blood to clot, vitamin K is critical in preventing certain age-related conditions. Researchers in California found inadequate K can lead to cardiovascular disease, bone fragility, and arterial and kidney calcification.

Pines grows the only sold anywhere that is Non-GMO Project Verified.

Try it!

No, really. TRY IT!


PINES International offers a line of the purest, freshest and nutrient-rich wheatgrass, barley grass, alfalfa and beet juice powder that can be added to your shaker bottle for some instant Green Energy®. PINES also offers veggie power in tablets and capsules. Just one teaspoonful of PINES Wheat Grass powder, mixed in water or juice, provides the same amount of nutrition as a serving of deep-green, leafy vegetables. Seven wheat grass tablets will do the same.

Pound for pound, PINES Wheat Grass products are many times richer in chlorophyll and iron than spinach. Protein levels average 25 percent and contain virtually every vitamin known, along with 20 amino acids, including the eight that are considered essential for human health.

*The Pines slogan

I was provided product to sample and review; the opinions are my own.

Ultimate Smoothie Recipe

Yup, another smoothie recipe.

Don’t HATE.
Don’t say YUCK.
Don’t roll your eyes at me.
TRY IT!

smallsmoothieI’ve  been torturing my family for years, forcing them to drink the sometimes often dreadful concoctions that I formulate from a deranged aggregate of ingredients — adding a little of this and a little of that — sometimes palatable, sometimes not.

While the raw Cauliflower-Brussel Sprouts Smoothie was NOT a winner, I think I’ve finally developed the perfectly Ultimate Smoothie.

  • Tastes delicious
  • Nutritious
  • Helps with digestive/gall bladder issues (me)
  • Provides lots of energy

Ingredients:

  • Garden of Life Raw Protein Powder in Vanilla, Vanilla Chai, Chocolate, or Marley Coffee
  • Slippery Elm powder, great for digestion
  • Flaxseed Meal, full of healthy fiber
  • Chia seeds
  • EmergenC, one or two packets
  • Beets, canned/unsalted or from my garden (good for gall bladder)
  • Garden of Life Perfect Food Raw Organic Wheat Grass Juice Powder
  • Garden of Life Perfect Food Raw Organic Powder
  • Juices:  A combo of Rio Red Grapefruit, Apple, Mango, Cranberry
  • Banana (one or two)
  • Any other fresh fruit, this time I used blueberries and pears, but anything you have is yummy —  from peaches to watermelon
  • Nonfat yogurt, regular or Greek for more protein or soy/hemp/almond milk for vegan.
  • Ginger (to taste, I use about an inch-peeled)
  • Turmeric powder…great anti-inflammatory (1 teaspoon)
  • Cinnamon (1 teaspoon)
  • Ginseng (I use Korean Ginseng tea granules)

Additions: I usually add a handful of kale, chard, spinach, parsley, mint…just about any greens, even dark leafy lettuce

I throw it all in the blender and process until very smooth. You’ll never taste the greens or the beets, but they add a bright undertone to the fruit.

If you have a lime or a lemon, add a squeeze or two. I have a friend who tosses in a whole orange, peel and all, from her own organically grown tree. I’ve never done that, but it’s certainly an option.

Whether you try my smoothie as a meal replacement (like I do) or as a healthy between-meal snack, my Ultimate Smoothie will provide added energy and lots of nutrition for your busy day.

P.S. Yes, I use a lot of ingredients, but it’s still easy to do and can be made anywhere if you have a blender or even an immersion blender.

Bon appétit!

I hate swallowing vitamins and supplements but the smooth and creamy texture of my ultimate smoothie helps them go down without gagging.

Since I’ve been taking Garden of Life Kind Organics supplements, I feel so good and it’s really helped with my digestive issues (and my son is a fan, too!) I’m a big believer in pre and pro-biotics, balancing intestinal flora and fauna, and you remember I’m a junkie for wheat grass!

Here’s what I take every day:
Garden of Life Primal Defense
Garden of Life Fungal Defense
Garden of Life RAW Enzymes Women
Garden of Life Kind Organics Women’s Multi 40+

My tugboat man and son have the same routine, but theirs is especially formulated for men.

Enloy and be HEALTHY!