Tag Archives: Mindfullness

Mindfulness Mantra for 2026

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Now that 2025 is almost over and we’re looking for inspiration to start a new year, how about this one? It’s said that Buddha repeated it when he taught mindfulness…

Atapi sampajano satima

It’s in the Pali language, an ancient language central to Theravada Buddhism.

Atapi sampajano satima is from Buddhist texts and means “ardent effort, clear comprehension, and constant mindfulness,” a core formula for the path to liberation.

It emphasizes diligent, wise, and continuous awareness of reality (impermanence) to see phenomena as they truly are, dissolving self-illusion.

This is a call to practice intensely (Atapi), understand deeply (Sampajano), and stay present (Satima) by observing the arising and passing of sensations and mental states without reaction, which leads to wisdom and freedom. 

We’re entering that dreaded holiday limbo zone between Christmas and New Year’s Eve, when time seems to almost stop moving in a sort of frenzied yet slightly depressed way.

If ever there was a time for meditation, calm, reflection, self care, and serenity, this is IT.

Atapi sampajano satima 

And BREATHE…

Word of the Day: Yutori

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The concept of yutori speaks to me, especially right now in this scary political climate of gestapo-like kidnappings, Alligator Auschwitz, and a real sense of anticipatory dread.

“Yutori” (ゆとり) is a Japanese concept that broadly translates to spaciousness, room, or breathing room. 

It’s about creating intentional space in one’s life, both physically and mentally, to allow for relaxation, reflection, and a sense of ease. 

This can involve anything from leaving for appointments early to allow for a buffer, to simply taking moments throughout the day to pause and breathe

Yutori aligns with mindfulness practices and encourages a more balanced and less stressful approach to life. For me, that means going outside, watching a magnificent beachy sunset, cleaning the house, thoughtfully organizing a drawer — or my massive seashell collection.

Stay calm and BREATHE!

Shake It Off

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Not the Taylor Swift tune, although it’s one of my faves, but I’m talking about shaking off the much too serious posts I’ve been writing about wetiko, death, and the dark night of the soul!

While I haven’t done a whole lot of retail therapy shopping lately unless it’s toys or clothes for a growing Angel Boy 2.0,  I’ll tell you about a heartbreakingly exquisite moment that he and I shared on a recent visit.

Picture this: he lives between Puget Sound and some MAJOR railroad tracks. The good thing is the neverending entertainment of watching boats and sunsets and moonrises and the tiny little beach that’s across the street and the less good thing is the long and loud freight trains that heavily traverse the tracks all day and all night.

However, to a little boy, choo choos are AWESOME and AMAZING ALL THE TIME, exactly like his daddy thought at that age. We often drove to the train museum at Balboa Park and rode the little train there, too.

The day I was leaving, as I was packing my suitcase, Theo came in my room and grabbed my hand. I said, “What’s up, Mr. T? I’m packing up to go home, do you want to help?”

He looked at me intently still holding my hand and pulled me to my feet. In a sweet, small voice, he whispered excitedly, “AmmahAmmah, choo choo!” and raised his arms so I could pick him up. We stood at the window and he patted my back and leaned into me as I read to him all the names on the cars and we counted them until the train passed. I counted 56 cars and never wanted to put him down. I wish there had been 10,556 more.

Time stopped for those few minutes.

Nothing else mattered.

A boy, his grandma, a shared love of trains, and the beauty of a little human whose spirit shines so brightly even at eighteen months that he already knows the meaning of life and of happiness, being fully invested in the moment, the mindfullness of joyful living that some of us seem to lose as we transition into adults.

My little buddy. Beyond adorable…THEO-dorable!

This is the Balboa Park train. Can’t wait to take 2.0 !!!

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