Nutrition | Enchanted Seashells by Princess Rosebud

Have you ever grown beets? They’re humble and rustic, sweet and solid, packed full of heart healthy nutrition, even the leaves.

Beets are full of antioxidants that fight cell damage and reduce the risk of heart disease. They’re one of the few vegetables that contain betalains, a powerful antioxidant that gives beets their vibrant color. Betalains reduce inflammation and may help protect against cancer and other diseases.

No part of this beauty is wasted, whether it’s cooked or shaved raw in a salad.

My mom used to make borscht, a Ukrainian cold beet soup, because my dad loved it, but I thought it looked and tasted disgusting, especially since she topped it with a dollop of sour cream.

I now think that I might have been mistaken about my revulsion for borscht, well maybe…except for the sour cream, which I still don’t like.

I’ll scrub and slice the beets, then steam them with the leaves just until tender, to enjoy eating unadorned just like they are, fresh and wholesome. YUM!

From time to time I’ll review a company or a product that I feel might be of some benefit to me and my enchanted friends.

When The Synergy Company offered to send me some samples for review, I was intrigued. In this lull between re-opening our lives after the restrictive pandemic shutdown and at the same time closing back up to protect us from the Delta variant and the non-vaccinated, I think it’s important to focus on our holistic health routines.

They sent one of my favorites: Immune Health with Organic Mushrooms and Fuciodan, along with Pure Radiance C, and Zinc Complex, something my own doctor recommends. All are made with organic ingredients, non-GMO, gluten-free, vegan, and Kosher.

I curated the following information directly from their website: https://www.thesynergycompany.com/

Immune Health™ is designed for daily, ongoing systemic support with an exclusive blend of 7 organic mushrooms for immune support and SuperPure® extracts of beta 1,3-glucan, astragalus IV & fucoidan

Pure Radiance C® unites our organic camu camu extract and organic acerola cherry extract with 9 antioxidant-rich organic berries and fruits to yield a 100% natural form of vitamin

Zinc Complex combines fermented zinc with an organic food complex of immune-supporting shiitake mushrooms, vitamin C-rich camu camu berries, and wholesome green vegetables and sprouts.

The company is based out of Moab, Utah.

I was provided product by the company for sampling and review; I was not compensated, and all the opinions are my own.