Inner and Outer Beauty

Here’s an update regarding the ongoing saga of my injuries: my back and toe are much better, but I seem to have a stress fracture of one of the little bones on top of my foot. I admire my consistency, however, because all of this is on my LEFT side.

This time the stupidity was caused by my sad attempts to remember Swan Lake choreography and practice fouettes, which I haven’t done in FOREVER. I wasn’t wearing pointe shoes or even soft ballet shoes; I was barefoot on a hard tile floor. Like I said, STUPID.

Why Swan Lake? Well, the last time I saw my Angel Kids, we were in the car when Swan Lake came on the radio. I yelled out, ” That’s SWAN LAKE!” T asked me what that was and I explained the story of the dance to him while we were listening. When the music gets to the part where the court jester does those incredible gravity defying grand jetes and double split cabrioles, I told him that it takes a very athletic, very talented dancer to jump like that, and he was intrigued.

I promised I’d take him to see Swan Lake as soon as it came to town. When we got home, he said to Siri, “Play Swan Lake” and then he sat on the sofa and became lost in the beauty of Tchaikovsky.

Anyway, that’s how I hurt my foot.

I can’t really put any weight on it, so I’m once again reclining on the sofa with my everpresent ice pack on yet another part of my little body.

C’est la vie! No one to blame but myself. I am NOT and never was Margot Fonteyn lol (ballet snob reference).

Here’s a few photos from inside and outside as I hobble around.

I stopped to admire the sun shining brightly on these indoor plants. I couldn’t capture the whole wall in one photo, but there’s a matching cabinet to the right. It’s a very pretty room.

Meet my special bunny friend. He’s slightly lighter in color than the rest of the family and he comes out more during the day than the others. This was taken right outside my bedroom window. Good morning, brave little one!

Because of relentless RATS, I had to pick these strawberries just before they were 100% ripe to save them from being half eaten and discarded.

I am reminded of a starfish with this spider lily. What a perfectly lovely specimen!

Check this out; it’s not a ballet but it’s danced by the great danseur, Sergei Polunin, to Hozier’s “Take Me To Church”. Choreography by Jade Hale-Christofi. (In 2010, at the age of nineteen, Polunin became the Royal Ballet’s youngest ever principal dancer). He is truly amazing as an artist, but I read things about him PERSONALLY that aren’t all that savory in regards to some homophobic and sexist Instagram posts, so his invitation to perform in the Paris Opéra Ballet‘s performance of Swan Lake was revoked.

Nestled Together

I thought these little guys would be HOT since they’re jalapenos, but they taste exactly like green peppers.

I wonder if it’s because I’ve nurtured this plant for more than five years, way longer than it was supposed to produce. They used to taste really spicy; only a little bit was needed for guacamole, but maybe capsaicin, the chemical that gives chiles their heat, decreases over time?

I sure have no idea, but they still taste fresh and juicy, and so cozy nestled in this little bamboo bowl.

#wordlesswednesday

Blooming Yucca

This very tall yucca is my upper garden overlooking the path used by coyotes.

Did you know that most of the yucca plant is edible?

Some people are brave enough to eat that asparagus-looking stalk. Native American tribes used pretty much every part of the plant. They ate the flowers, stalks, and fruits, used the fibrous, spiky leaves for cordage, and mashed the pulpy root with water for soap and shampoo.

I haven’t tried any recipes with yucca flowers, but I bet it tastes something like squash blossoms.

Lothario the Lounge Lizard

My Great Basin Fence lizard looks quite suave, doesn’t he?

I wonder if he’s lounging around waiting for his sweetheart to show up.

Nothing Rhymes with Orange

Is it true? Is there no word that rhymes with orange? Here’s what I found…

“Orange has almost no perfect rhymes. The only word in the 20-volume historical Oxford English Dictionary that rhymes with orange is sporange, a very rare alternative form of sporangium (a botanical term for a part of a fern or similar plant).” Lexicohttps://www.lexico.com

Anyway, here’s an orange zinnia.

I had planted a whole row but my garden bunnies LOVE zinnia flowers. I watched them eat every single one EXCEPT for this plant.

Photos taken at different times of the day; intense color versus sort of washed out by the sun.

Zinnias

Zinnias, stout and stiff,
Stand no nonsense: their colors
Stare, their leaves
Grow straight out, their petals
Jut like clipped cardboard,
Round, in neat flat rings.

Even cut and bunched,
Arranged to please us
In the house, in water, they
Will hardly wilt—I know
Someone like zinnias; I wish
I were like zinnias.

–Valerie Worth

Glorious Garden #WordlessWednesday

All things green.

Hiding in plain sight…

This easy-to-propagate perennial spicy basil is almost too pretty to eat…photobombed by bee-friendly borage.

Things have been hard to grow this year, but I’m happy to see this zucchini…

Bountiful Harvest

It was time to harvest most of the chard and spinach and figure out what to do with it.

I cut off the mature leaves and left the plants in the ground because they’ll continue to produce.

It easily filled a laundry basket…

Pretty green and rainbow chard with hardly any bug-bitten areas. Yay for organic gardening!

After I put them in two giant pots and blanched in boiling water, this is what I was left with to store in the freezer; two quart-sized bags…

But yum, anyway!

Where The Wild Things Are…

My house is in a residential area but the upper backyard is part of a natural animal corridor. I set up a wildlife camera to capture video of coyotes, raccoons, possums, and even the occasional bobcat and mountain lion.

We have owls and hawks too, and every so often I’ll find a bunny or a rat that tells the story of predator versus prey.

Last night was different…

I was watching Red Rock on Amazon Prime because there’s literally nothing else — it’s a show about Irish cops and feuding families — when I heard a scream outside. It was a sustained and distinctive sound of distress and I’m sure it wasn’t a human and I’m sure it wasn’t a cat. I’ve heard the scream of a bobcat too, and it wasn’t that, either. (That sounds like a shrill woman.)

I think it was a rabbit because they also scream when they’ve been hunted by a predator and I have a lot of bunnies around here. A couple days ago I counted five of them on the lawn at the same time.

“The sound of a rabbit screaming will send chills down your spine for two reasons. First, it sounds eerily close to a terrified child. Second, rabbits only scream when a predator is chasing them down or they are dying. It is never a false alarm when a rabbit screams.”https://www.thesprucepets.com/sounds-that-rabbits-make-1835745

All the nearby dogs started to bark like crazy and there was the sound of a scuffle. I turned on the deck lights and got out my spotlight but saw nothing.

This morning I went out to search for any signs of an injured animal or fur or any indication about what had taken place, but I didn’t find a thing. As sad as it is, we must learn to co-exist with wild creatures. They have to eat, too, and bunnies and rats make up most of their diet. This was first their home and we need to respect them. Learn more at Project Coyote.

Later on, I’ll do a more thorough search but right now I’m on my own hunt for the perfect gifts for a little girl who will be two in a couple of weeks. If only Chanel had a kids line of organic lotions and potions!

Kale and Chard: A Burning Sensation

Someone once said that the definition of insanity is doing the same stupid thing over and over again with the same results — not learning the lesson — and I must confess that applies to me here!

I grow a lot of chard and spinach and lettuce and kale. They all seem to thrive at Casa de Enchanted Seashells. I cook some, freeze some, annoy everyone by putting it in every baked good from brownies to cookies, and I love to eat it raw.

That’s where this started. For a while, I’ve been picking chard and kale while I’m outside gardening, just to enjoy being Mother Earth in action.

For a similarly long time, I’ve noticed that after I eat raw kale and chard and sometimes spinach, my throat starts to burn, not like I ate something spicy, but like I mixed bleach and ammonia and inhaled it (yes, I’ve done that, too, accidentally of course).

After several experiences of this painful throat, I finally did what I should have done the first time, I GOOGLED the symptoms.

Lo and behold, it’s a THING.

Maria Hepler, RDN, CLT: Calcium, which is an essential nutrient for strong bones, can be found in many green leafy vegetables, such as collard greens, spinach, mustard greens, kale, and Swiss chard.

However, oxalic acid, an organic acid found in spinach, chard, and beet greens, and moderately in kale, among other plants, binds with the calcium they supply and reduces its absorption, so in their raw form these should not be considered a good source of calcium.

What are the symptoms that one has eaten too much oxalic acid?  These include burning in the mouth and throat, difficulty breathing, weakness, stomach pain, nausea, vomiting, and diarrhea.

Spinach contains phytic acid and oxalic acid. It may be better to steam the spinach and not to eat it raw.

For sensitive individuals, even small quantities of oxalic acid  eaten regularly can lead to kidney stones or bladder crystals, along with the problem of calcium depletion. 

Does this mean we shouldn’t add kale or other greens that contain oxalic acid to our smoothies? Not necessarily. Cooking or steaming these vegetables can significantly reduce the amount of oxalic acid present, which will help with calcium absorption (make sure to drain your greens thoroughly as the oxalates go in the water).

If this is a concern, it’s best to precook leafy greens and store them in the freezer (in individual portions) for quick access.

I never used to notice this reaction to acidity in raw greens but now that I know, I will definitely stick to picking lettuce for my garden treats.

Gardenia #WordlessWednesday

This was my mom’s favorite and sometimes I’ll get a plant so I can remember her by their fragrance, even though I’m sooo allergic.

I used to think gardenia and camellia were the same flower, but I learned that the gardenia is known for its intense perfume; less so the camellia. I never knew that!

Here’s to you, the original Charlotte, the first gardenia bloom on this hot summer’s day…