Thrifty Vegan Compost Soup

garbage soup1Don’t throw away those odds and ends! Instead, get creative.

Whether you call it Müllsuppe, Soup de Legumes Restes (Soup of Leftovers) Ordures Soupe, Garbage or Compost Soup — in any language, this healthy soup is a delightful melange of everything the refrigerator and pantry has to offer.

I love nothing more than the game of conjuring up a delicious concoction from available ingredients and not always running to the store. Being frugal means more shopping for me — that’s my logic!

My son made a spur-of-the-moment decision to visit for just one day (to celebrate his bio-dad’s birthday) before he leaves the west coast for a teaching position at Rutgers.

This meant that I had to spring into action; baking and cooking a day’s worth of meals.

When my tugboat man is gone, I don’t do very much grocery shopping; the cupboards were mostly bare.

I opened the refrigerator door and peered inside where I found a few carrots, celery, half an onion, a few mushrooms, a few heads of broccoli, a bit of fennel, a block of tofu, and most of a can of chopped tomatoes.

As soon as I looked in the pantry and found pearl barley and lentils, I knew exactly what to do.

Springing into action, I sautéed the vegetables in a bit of olive oil until they were tender. I added the tomatoes, about six cups of water, and the lentils.

Pearl barley takes a lot longer than anything else; cooking in a separate pot would make sure that it was completely soft before adding it to the rest of the ingredients.

While everything was bubbling away, I cubed the tofu and tossed it in with a few tablespoons of chopped cilantro, a bay leaf, pepper, and a sprinkle of freshly ground pink Hawaiian salt.

A couple hours later, the barley was ready to be incorporated into the big pot of soup.

With a salad of mixed greens dressed in my favorite lime vinaigrette, freshly baked foccacia, and a dessert of Banana-Blueberry Walnut Bread, my son was well-fed, and I was so pleased with myself for making something out of nothing.

(And it saved me from having to throw all the veggies in the compost bin!)

garbagesoup2YUM!

What successful dish have you created out of nothing?


Facebook Update: I’m sorry to report that I still have no access to any of my Facebook pages; Since it’s understandable that I’m unwilling to provide a birth certificate to prove that my name is Princess Rosebud, if you’d like to share my posts on your timelines or mine, I’d appreciate it. Otherwise, Twitter and Pinterest will be my only forums for socializing. It’s really unfair to be singled out, since there are many others who don’t use their real names on Facebook and they are allowed to continue.

1000 Voices Speak For Compassion

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SAVE THE DATE: February 20

Too many horrible things have clouded our world recently — even more than usual.

It’s becoming increasingly more difficult to see the beauty with my rose-colored glasses.

What this universe is crying out for is a paradigm shift toward less violence and hatred and more kindness and compassion.

1000 Voices Speak For Compassion is a brand new initiative.

A few brilliant minds (not mine) conjured up 1000 Voices Speak For Compassion and set a goal to get 1000 bloggers coming together to write about compassion on the 20th of February.

The goal?

To flood the internet with love and help create change for good.

After only three days there are already over 600 bloggers (and videographers) on board.

If you blog or make videos, PLEASE join us.

You can find the Facebook group by clicking the link below.

1000 Voices for Compassion https://www.facebook.com/groups/306227992909657/

And if you don’t blog, please read the many wonderful posts that will be coming — both in the lead-up to the day and on 20th February!

Can we change the world?

Maybe.

At least we can try, right?

Silver Shield: Graceful But Hardy Native From Australia

A long, graceful spire of lilac-hued florets.

silvershiled2

Multiple flowering spikes.
silvershield
silvershield1
Jagged sage-like leaves.silvershield4 Lovely for height and texture.silvershield5silvershiled3

I cut this one back severely, and it’s just starting to grow again. Look at thick trunk; it almost looks like a tree.silvershield6

More fence-line plantings. The leaves of the mulberry tree are turning yellow and falling.
I need to rake them up and add to the compost bin.

silvershield7

Native to Australia, drought-tolerant Plectranthus argentatus.

I found this plant in our neighborhood on one of our walks to the beach. I surreptitiously snapped off a small piece to experiment with propagation. Lo and behold, it started to grow immediately. That was about ten years ago, and now my entire yard is ringed with Silver Shields, and I’ll share a cutting with anyone who likes them. They are super hardy, beyond easy to grow, and just need to be cut back because of a tendency to spread and get leggy,

It’s raining now and the garden is loving it. Happy Sunday!

Super Easy Vegan Chocolate Ice Cream

veganchocicecreamBeyond easy. Very chocolately.

Chocolate Mocha Vegan Ice Cream with Amaretto

Three cups unsweetened original almond milk (or any combination of non-dairy beverages, including coconut or a little coconut cream.)
1/4 cup cold coffee or espresso
2/3 cup brown sugar
3/4 cup cocoa
1/8 teaspoon salt
One tablespoon vanilla
One tablespoon Amaretto

Sift cocoa, add all other ingredients. Whisk to combine. Chill for at least four hours. Pour into your favorite ice cream maker; I have a Cuisinart. 

That’s all there is to it; easy, easy, easy!

The texture is a bit more sorbet-ish than creamy custardy dairy ice cream, but no one around here is complaining!

The addition of coconut milk or coconut cream will definitely smooth out the texture but I didn’t have any in the pantry, so I used what I had.

**For a fancy decadent treat, spill Amaretto over a fresh scoop in a pretty cup, garnish with mint, and enjoy!

Have You Tried Kombucha?

Do you know kombucha?kombucha

Tugboat man and I have been drinking it for a while, ever since my son introduced us to this fizzy fermented beverage.

People in Asia and Russia have been drinking kombucha for thousands of years; those who drink kombucha regularly say that it aids digestion, detoxifies the body, and enhances immune response.

With a fresh and shiny new year and all those great resolutions to make healthier choices, how about trying Kombucha Wonder Drink for your January detox?

Kombucha Wonder Drink is a non-alcoholic sparkling fermented tea beverage, certified organic. It is naturally uplifting while low in sugar, caffeine and sodium.

Steve Lee, founder of Kombucha Wonder Drink, is the co-founder of two successful tea brands, Stash Tea and Tazo.

WHAT’S THE DIFFERENCE BETWEEN RAW AND PASTEURIZED KOMBUCHA?

Making kombucha requires a starter culture very similar to a sourdough starter or yogurt culture. Current kombucha cultures come from Nepal, China and Russia, some dating back thousands of years. This culture creates a cellulose fiber mat that is included in raw beverages, but that is actually indigestible.

Kombucha Wonder Drink products are pasteurized, ensuring the absence of alcohol and safe beverages. While pasteurization results in the absence of a live culture, the beneficial organic acids resulting from the fermentation process remain.

Start the new year with a bubbly that inspires overall physical and mental well being — along with being a great mixer in festive cocktails.

As always, i was provided product by the company for sampling and review; I was not compensated, and all the opinions are my own and those of my family who also enjoyed this kombucha.

Snow…Snow…SNOW! In Southern California!

Reflective
like the nacre of a million
perfectly pristine pearls
A confection of frosted pines
                                                           (by Princess Rosebud)


SNOW

It might not be a big deal to a lot of you who experience snow every winter, but snow falling to around one thousand feet in the foothills of our valleys and mountains is a big deal for this Southern California girl!

An arctic storm brought a lot of snow down to almost record breaking levels; of course I needed to end 2014 with a snowball fight. The snow was amazingly light and fluffy.

A winter wonderland  and only about twenty minutes away!

Scars. Life. Love. Goodbye, 2014

All I ever wanted to be was a mom.

There’s a half moon shaped scar on my left leg where I slammed my shin into the sharp serrated metal step of a shuttle bus.

Out of breath from running, dragging my suitcase, frantic after a six-hour flight to the East coast.

I was pretty much inconsolable and incoherent but determined in my resolve. All the way across the country, I said over and over, “I just need to get to him. I just need to get there.”

I was literally running out of time.

I didn’t even know I was injured until the next day.

It was sliced to the bone and I never felt the pain, never felt the warm blood dripping down my leg, sticking to my socks, drying hard on my jeans.

I’m sure it needed to be sutured, but that constant pain, like the pain of the C-section that brought my baby into the world, is a wound I’ll always associate with birth and life.

You see, my life almost ended on April 29, 2014.

When I think of 2014, there’s really no other moment in time that so defines my year. Or my entire life.

Up until April 29th, the sun would rise and the sun would set. I shopped, went to the gym, shopped some more. Life was pretty much uneventful.

Six months later, from the perspective of time, I can see that my life was split right down the middle; before the phone call and after the call.

In early April, I had an amazing road trip that culminated at Zion National Park; hiking and camping and finding joy in the magnificent beauty of nature.

But that one particular day stopped me in my tracks.

It was one of life’s pivotal moments. What if we had been out of cell range? What if we hadn’t made it in time? What if he hadn’t had the surgery in time? What if?

It could have gone either way.

The path not taken probably would have caused my disappearance from the world of blogging, of social media, and maybe you’d have thought to yourself, “I wonder what happened to Princess Rosebud?”

I wouldn’t have survived. I’m not being melodramatic; I’m stating this as a simple truth. I would not have survived.

All I ever wanted to be was a mom. 

I was one of those little girls who always had a doll. I didn’t so much want to play house as I wanted to be Mommy. I wanted a baby of my own one day to love and nurture and care for and take care of — and protect from all harm.

It didn’t matter how smart I was or how well I did in college; it was is my calling.

My passion.

Lucky for me that my dream came true when I had my Angel Boy. From the very beginning, he was my amazing joy. His smiles, his bright eyes; they sustained me like no food ever could.

Even now, a phone call or an email from him makes the sun shine a little brighter, my day a little happier.

Oh, he was sick from time to time with the normal childhood illnesses; he broke a bone or two from skateboarding, but he grew strong and tall and his mind was a whirl of shiny brilliance and creativity.

No one clipped his wings.

I always told him he could do anything. He has no limits.

He was limitless.

The Boy Who Was My Heart 

You know how you think you’ll be when you’re a mom, but no one prepares you for the reality of it; the limitless love, the fierce primal desire to protect from harm and pain and sadness — and most of all the fact that none of those feelings end when they’re grown up and on their own. 

That’s still how I still define myself. I’m Angel Boy’s mom.

That 3:00 a.m. call that propelled us to the airport for a six-hour flight that caused me to run and trip on the metal step of the shuttle bus so we could rent a car for the final hour-long drive to the hospital to see my Angel Boy’s face before his emergency surgery was the most horrible moment of my entire life.

Nothing else mattered. Nothing else matters.

We were all thrust into a vortex of a limbo world. Waiting to get to him, waiting for the emergency surgical team to assemble, waiting by his side as he was prepped — watching his body contort in agony that I couldn’t do anything about, his eyes filled with pain — but I could feel each spasm in my own belly — and finally waiting for the surgeon to appear. Not really talking, not watching the TV that was mounted at an odd angle on the wall in the waiting room; a desolation of uncertainty.

For three hours I was stationed in the hallway, the first to hear and then see the elevator doors open, my eyes fastened on the surgeon’s face.

He wouldn’t even need to speak; I knew his face would reveal everything.

And the huge smile on the surgeon’s face lit up the universe. No words were needed.

Everything was going to be OK. He survived. It was tricky, worse than we thought, but he was fixed.

He was whole.

My Angel Boy made a complete recovery. He’s healthy and happy.

And alive.

I see the scar every day and it’s a constant reminder to not take anything for granted; that I almost lost everything — but I didn’t.

All I ever wanted was to be a mom.

Goodbye 2014…
Cheers to a healthy and happy 2015!

POSTS ABOUT THE SURGERY:

1. That Dreaded Call at 3:00 a.m.

That Dreaded Call at 3:00 A.M.

2. Time To Exhale

Time to Exhale: Hospital Update

3. Full Circle From Hell to Happiness

Full Circle From Hell to Happiness

4. What Does a Cosmo, the Trauma, Unit, and Mother’s Day Have in Common

What Does a Cosmo, the Trauma Unit, and Mother’s Day Have In Common?

Zesty Veggie Hummus Pinwheels

FINALzesty

Veggie Hummus Pinwheels are the perfect choice for a summer party or barbecue.

Hummus is so easy to prepare from scratch that it’s a staple here at Casa de Enchanted Seashells. (Recipe below.)

It’s mostly all prep work. Organizing your ingredients makes it easy. I don’t like onions, but the addition of a thinly sliced red onion would be a wonderful crunchy flavor enhancer.

veggie roll up 4I used a handheld mandolin to thinly slice the veggies. Carrots, bell pepper, mushrooms, cucumber, microgreens, and freshly steamed, chopped spinach. Make sure you squeeze out all of the cooking juice and save for soup stock later in the week.

I had some leftover guacamole and used that too. Organic pea shoots and cilantro (coriander to you all from across the pond) rounded out the healthy deliciousness.

**For a really low calorie option, use a large lettuce leaf instead of a carb-filled tortilla.veggie rollup5Simply spread, layer, roll, and cut.

Spread with hummus, guacamole, spinach (this one doesn’t have spinach, but I used a slice of veggie cheddar cheese. The important part is to layer all the veggies on the side of the wrap or tortilla closest to you. Sometimes I heat the tortilla to make it a little more pliable.

vegroll1 Start rolling, keeping it tight. That’s the secret to a successful roll up. If you’ve ever made sushi, it’s the same principle, without using a bamboo mat. vegroll2 Tah dah! A fat little cigar shaped roll of yumminess.vegroll3 Cut in half with a sharp knife. 

vegroll4Keep cutting…eating the ends as you go. Well, at least that’s what I did.
veggie rollup3 Turn them up so they’re smiling pinwheels, choose a special serving platter, and add a little garnish: here I used cilantro, pea shoots, and thinly sliced LIME.  

Beautiful, festive, healthy!FINALzesty


BASIC HUMMUS:

One 15 oz. can unsalted garbanzo beans (or your own from scratch)
Four garlic cloves
Six tablespoons lemon juice
One-third cup tahini
Salt, pepper, hot pepper sauce

Drain beans, but save juice. Toss it all into a food processor and blend until desired consistency. Add a little juice from the beans as needed. Season to taste.
That’s it! Couldn’t be any easier, right?
Options: Add chopped, drained spinach, jalapeños, roasted red peppers, etc. Use your imagination and experiment. It’s all tasty. Especially if you add a squeeze of lime…

Finches and a Flowering Loquat Tree

My tugboat man is home; he was able to take an earlier flight, yay!

I hope you all have a lovely day and special good thoughts go out to mariners and their families who are away from each other during the holidays. Been there, done that many times.

In our land of (mostly) perpetual sunshine, winter doesn’t always mean that all living things are dormant. Our loquat tree is flowering, buzzing with bees, hummingbirds, and a flock of the most beautiful little yellow finches.

You have to be quick on the shutter button to catch these guys — they flit around the tree like I run from rack to rack at a clearance sale!

loquattree3One minute he’s there, the next second, GONE! (Just like my tugboat man!)loquattree1AND they’re back!

loquattree2loquattree4 loquattree5 loquattree6 loquattree7 loquattree8

Vegan Lentil Tofu Tempeh Loaf Recipe

loaf9

I’ve been experimenting with all kinds of protein packed vegan loaves and “burgers”.

Some are winners, some are not.

When my son and DIL visited last month, DIL and I teamed up to build a delicious and healthy loaf, but I didn’t get a chance to take pics. They’ll be back tomorrow and I’ve attempted to recreate our original recipe.

(Measurements are sort of inexact…if it looks a little dry, add veggie broth. If it’s too moist, add more bread crumbs or oats.)loaf2

If you’re not familiar with tempeh, here’s an explanation: Tempeh is fermented cooked soybeans (or grains). This fermentation binds the soybeans into a compact white cake. Tempeh has been a favorite food and staple source of protein in Indonesia for several hundred years. It’s low fat and high in protein.

How to make my Vegan Lentil Tofu Tempeh Loaf:

loaf1

1. Cook lentils, onion, carrots, celery with two cups water until tender. Check as lentils are cooking and add water as needed so they’re moist yet fully absorb water, about thirty-forty minutes.

2. Turn lentils into large bowl.

3. Crumble tempeh and mash tofu with lentils.loaf3

4. Add rolled oats, chia, and chopped nuts.(I used a mixture of almonds and cashews.)loaf45. I like to use my hands to mix everything together so I get a feel for texture and whether it’s too dry or too moist. You def don’t want it too dry or it’ll fall apart.
6. Tear whole wheat bread into small pieces, Mix.
7. Add olive oil, ketchup or tomato sauce, mustard, curry, salt, pepper, vinegar, hot pepper flakes, Worcestershire sauce.
8. Mix, taste, and adjust seasonings.
9. Fill greased loaf pan, form patties with any extra.
Topping: Ketchup mixed with a little maple syrup.loaf6loaf5Bake at 350 degrees for about 45 minutes. Serve with ketchup or vegan gravy. Tastes good hot or cold! Let cool in pan before slicing. Making a day ahead is even better.loaf7

YUMMY!


Recipe: Vegan Lentil Tofu Tempeh Loaf

Tempeh, one package
Tofu, one tub firm organic
Two cups cooked lentils
1/2 cup chopped nuts
One cup rolled oats
One or two slices whole wheat bread
Chia
1/2 chopped onion
Two carrots, chopped
Two stalks celery, chopped
One cup tomato sauce ( I used homemade) or ketchup
Veggie broth as needed
Two tablespoons olive oil

One or two tablespoons Dijon mustard
Curry Powder to taste
Pepper
Salt
Hot pepper flakes
One tablespoon rice wine vinegar
Worcestershire sauce