Category Archives: Health and Beauty

Vegan Lentil Tofu Tempeh Loaf Recipe

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loaf9

I’ve been experimenting with all kinds of protein packed vegan loaves and “burgers”.

Some are winners, some are not.

When my son and DIL visited last month, DIL and I teamed up to build a delicious and healthy loaf, but I didn’t get a chance to take pics. They’ll be back tomorrow and I’ve attempted to recreate our original recipe.

(Measurements are sort of inexact…if it looks a little dry, add veggie broth. If it’s too moist, add more bread crumbs or oats.)loaf2

If you’re not familiar with tempeh, here’s an explanation: Tempeh is fermented cooked soybeans (or grains). This fermentation binds the soybeans into a compact white cake. Tempeh has been a favorite food and staple source of protein in Indonesia for several hundred years. It’s low fat and high in protein.

How to make my Vegan Lentil Tofu Tempeh Loaf:

loaf1

1. Cook lentils, onion, carrots, celery with two cups water until tender. Check as lentils are cooking and add water as needed so they’re moist yet fully absorb water, about thirty-forty minutes.

2. Turn lentils into large bowl.

3. Crumble tempeh and mash tofu with lentils.loaf3

4. Add rolled oats, chia, and chopped nuts.(I used a mixture of almonds and cashews.)loaf45. I like to use my hands to mix everything together so I get a feel for texture and whether it’s too dry or too moist. You def don’t want it too dry or it’ll fall apart.
6. Tear whole wheat bread into small pieces, Mix.
7. Add olive oil, ketchup or tomato sauce, mustard, curry, salt, pepper, vinegar, hot pepper flakes, Worcestershire sauce.
8. Mix, taste, and adjust seasonings.
9. Fill greased loaf pan, form patties with any extra.
Topping: Ketchup mixed with a little maple syrup.loaf6loaf5Bake at 350 degrees for about 45 minutes. Serve with ketchup or vegan gravy. Tastes good hot or cold! Let cool in pan before slicing. Making a day ahead is even better.loaf7

YUMMY!

Recipe: Vegan Lentil Tofu Tempeh Loaf

Tempeh, one package
Tofu, one tub firm organic
Two cups cooked lentils
1/2 cup chopped nuts
One cup rolled oats
One or two slices whole wheat bread
Chia
1/2 chopped onion
Two carrots, chopped
Two stalks celery, chopped
One cup tomato sauce ( I used homemade) or ketchup
Veggie broth as needed
Two tablespoons olive oil
One or two tablespoons Dijon mustard
Curry Powder to taste
Pepper
Salt
Hot pepper flakes
One tablespoon rice wine vinegar
Worcestershire sauce

Ultimate Smoothie Recipe

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Yup, another smoothie recipe.

Don’t HATE.
Don’t say YUCK.
Don’t roll your eyes at me.
TRY IT!

smallsmoothieI’ve  been torturing my family for years, forcing them to drink the sometimes often dreadful concoctions that I formulate from a deranged aggregate of ingredients — adding a little of this and a little of that — sometimes palatable, sometimes not.

While the raw Cauliflower-Brussel Sprouts Smoothie was NOT a winner, I think I’ve finally developed the perfectly Ultimate Smoothie.

  • Tastes delicious
  • Nutritious
  • Helps with digestive/gall bladder issues (me)
  • Provides lots of energy

Ingredients:

  • Garden of Life Raw Protein Powder in Vanilla, Vanilla Chai, Chocolate, or Marley Coffee
  • Slippery Elm powder, great for digestion
  • Flaxseed Meal, full of healthy fiber
  • Chia seeds
  • EmergenC, one or two packets
  • Beets, canned/unsalted or from my garden (good for gall bladder)
  • Garden of Life Perfect Food Raw Organic Wheat Grass Juice Powder
  • Garden of Life Perfect Food Raw Organic Powder
  • Juices:  A combo of Rio Red Grapefruit, Apple, Mango, Cranberry
  • Banana (one or two)
  • Any other fresh fruit, this time I used blueberries and pears, but anything you have is yummy —  from peaches to watermelon
  • Nonfat yogurt, regular or Greek for more protein or soy/hemp/almond milk for vegan.
  • Ginger (to taste, I use about an inch-peeled)
  • Turmeric powder…great anti-inflammatory (1 teaspoon)
  • Cinnamon (1 teaspoon)
  • Ginseng (I use Korean Ginseng tea granules)

Additions: I usually add a handful of kale, chard, spinach, parsley, mint…just about any greens, even dark leafy lettuce

I throw it all in the blender and process until very smooth. You’ll never taste the greens or the beets, but they add a bright undertone to the fruit.

If you have a lime or a lemon, add a squeeze or two. I have a friend who tosses in a whole orange, peel and all, from her own organically grown tree. I’ve never done that, but it’s certainly an option.

Whether you try my smoothie as a meal replacement (like I do) or as a healthy between-meal snack, my Ultimate Smoothie will provide added energy and lots of nutrition for your busy day.

P.S. Yes, I use a lot of ingredients, but it’s still easy to do and can be made anywhere if you have a blender or even an immersion blender.

Bon appétit!

I hate swallowing vitamins and supplements but the smooth and creamy texture of my ultimate smoothie helps them go down without gagging.

Since I’ve been taking Garden of Life Kind Organics supplements, I feel so good and it’s really helped with my digestive issues (and my son is a fan, too!) I’m a big believer in pre and pro-biotics, balancing intestinal flora and fauna, and you remember I’m a junkie for wheat grass!

Here’s what I take every day:
Garden of Life Primal Defense
Garden of Life Fungal Defense
Garden of Life RAW Enzymes Women
Garden of Life Kind Organics Women’s Multi 40+

My tugboat man and son have the same routine, but theirs is especially formulated for men.

Enloy and be HEALTHY!

YUMMY Chocolate + Black Beans + Beets Brownies

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plus

http-www-cocoavia-com

http-www-cocoavia-com

and

wikimedia.org/wikipedia/commons

wikimedia.org/wikipedia/commons

equals

chocolate cakeplate

Now, don’t you all go rolling your eyes at me.

I used to be a teacher and I still have eyes in the back of my head.

I can see you.

Before you make all those gaggy sounds and scrunch up your face (you know who I’m talking to!), I implore you to TRY these very tasty and UBER healthy brownies.

Well, not all that healthy ‘cos of the sugar and chocy chips, but cocoa beans grow on a tree, so that makes them a plant — therefore sort of a veggie or a fruit. So, healthy, right?

Don’t be all judge-y and shake your head.

TRY them for me, OK?

Black Bean + Beet Brownies

  • 1 can or 3/4 cup cooked black beans (unsalted or rinse well)
  • 2 tablespoons – 1/4 cup unsalted cooked beets or finely shredded raw beets (Yes, BEETS!)
  • 1/2 cup vegetable oil, or olive oil(I always use a bit less)
  • 2 eggs *see below for vegan substitution*
  • 1/2 cup unsweetened cocoa powder
  • 2/3 cup sugar ( I’ve tried brown sugar and I’ve tried agave, not sure what’s better, kind of a personal taste thing)
  • 1 teaspoon instant coffee or espresso or leftover cold coffee
  • 1 teaspoon vanilla extract
  • 1/2 cup mini chocolate chips, divided
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Top with Best Baking Hack Ever frosting (click for recipe)

Directions

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan. In a blender or food processor, puree the beans and beets with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least fifteen minutes before eating. My family thinks they taste better the longer they sit in order for any “beany” texture to dissipate.

Best Baking Hack Ever

bakinghack1 bakinghack2 bakinghack3

Wanna go vegan? 

  • 1 Tbsp. Chia Seeds
  • 3 Tbsp. Water

With food processor, spice grinder, or old school mortar and pestle, grind the chia seeds into a meal. Mix the water and ground chia seed meal in a small bowl. Allow to sit for 5 minutes or so, or until it takes on a gloppy texture similar to raw egg yolk.

Drops and Drips: Water

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Water is essewaterbottlesntial for life.

We all know this; we all carry disposable or reusable bottles of water —  water is a billion dollar industry.

Here in California, the drought is so extensive that restaurants don’t automatically serve water; you have to request it.

There are voluntary water restrictions for lawns and gardens.

Yet there’s water all around us if we only LOOK.

Wasted water.

Dishwashing water, washing machine water; water swirling around our feet in the shower  —  all lost down the drain.

It really frustrates me that there isn’t a easy way to reclaim this “gray water”.

My tugboat man and I are committed to leaving as small a footprint as possible and to be good stewards of this world, yet even for my guy who has a degree in nautical engineering, figuring out how to make a gray water system in our home is not as easy as I assumed.

Our challenge is a tri-level home with the laundry room on the third floor — apparently you can’t just stick a hose out the window — according to hub, it’s more complicated than that.

We, but I really mean HE is designing a functional system, but every single time I see a drop of water down the drain instead of being diverted to the garden, I get very sad!

To honor precious water and its importance to our bodies, check out this series of photos I took at my photography class.

I haven’t liked doing anything this much since I discovered the magic of that little plastic card that meant all the pretty treasures could come home with me!

My son reminded me of our kitty, Bandit, who loved to sit in the sink and drink dripping water. Still miss her so much…

waterdrip6 waterdrip5 waterdrip4waterdrip3waterdrip2Part One, October theme, Healthy Living

 

Lentil Cookies | Version #2

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My son-2Even though TECHNICALLY I’m defined as an “empty nester” because my son is on his own, married, and no longer resides at Casa de Enchanted Seashells, I don’t believe he’s ever further away than my heart.

I woke up on Saturday to read this email from my Angel Boy, which is the reason why I baked cookies early this morning and sent a package off to him while they were still warm:

angelboyemail

Not ALL is perpetually enchanted in the life of Princess Rosebud; It’s still difficult to think about or talk about my son’s recent emergency life-saving surgery  — I can’t even GO there to that place of “what if” — BUT the worst diid NOT occur and he’s making a full recovery.

Briefly, here’s what happened.

He had an obstruction due to a congenital defect we never knew he had, Meckel’s diverticulum. During his surgery, 24 inches of small intestines were removed because they were necrotic, along with 8 inches of ascending colon, his appendix, and lots of other small valves and little parts.

It all came about with no warning. Crazy, right?

Here’s that “if” again. IF my DIL had not fought the ER and been his best assertive advocate to insist they take a more proactive approach to diagnosis his pain (she just would NOT GIVE UP) and IF we had not had such an amazing surgical team led by Dr. Todd Stafford  –  well, let’s just say that we are all very grateful that he had such a dedicated team of doctors. Nuff said.

He lost about twenty pounds during his ordeal, and at six feet and 160 pounds on a GOOD day, that much weight loss made this normally fit and healthy young man look emaciated.

During his post-surgical recovery, his diet was limited to low fiber and low residue foods; a lot of Cream of Wheat, mashed potatoes, and chicken noodle soup. No vegetables, no fruit, nothing that would interfere with the healing of multiple incisions and re-joining of internal organs.

I’m happy to report that three months after the surgery, he’s defied the odds and is back to eating pretty much everything he wants, with only minor digestive upsets.

He went back to work, teaching a summer course at Yale, and I’ve been sending him healthy cookies and high protein bars on a weekly basis —  and as requested, he’ll receive the lentil cookies on Wednesday, and that should keep him supplied until he’s here next week for a short visit. Yay!

You can be sure that I’ll be cooking and baking nonstop. I’m so HAPPY to have my Angel Boy here, close enough to touch and hug and play Scrabble and Bananagrams.

Every minute of every day, I’m grateful to be one of the luckiest moms in the world.

To read all about Angel Boy’s surgery, click on the following links: 

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

A while back, I posted Alton Brown’s Lentil Cookie recipe that I discovered on Food Network’s website.

This time, I experimented and created a version that’s a bit more intensely nutritious.

LENTIL COOKIESAngel Boy’s Lentil Cookies

They are quite dense, full of protein and energy,  and would make a great snack for hiking.

  •  2 cups whole wheat flour
  • 1 cup rolled oats
  • 1/4 cup protein powder
  • 1/4 cup ground flaxseed
  • 1/2 cup smooth unsalted peanut butter
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1 cup brown sugar (If you use honey/agave, adjust the flour to accommodate the additional liquid)
  • 1/2 cup oil
  • 1 egg (or not if vegan)
  • 2 teaspoons vanilla extract
  • 2 tablespoons to 1/4 cup plain yogurt
  • 1 1/2 cups lentil puree, recipe follows
  • 1 cup dried fruit, I used a mixture of blueberries, strawberries, cherries, cranberries, raisins, apricots.

Preheat the oven to 375 degrees F.

In a medium bowl, combine egg, oil, vanilla, yogurt, brown sugar. Whisk briefly to incorporate. Add peanut butter and lentil puree and mix thoroughly. In a large bowl, combine the flour, oats, protein powder, ground flaxseed, baking powder, salt, cinnamon and allspice.  Add the flour mixture. Use a wooden spoon or a hand mixer to combine. use hands to mix. Stir in dried fruit. If it seems a little dry, add yogurt. Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper Bake for 13 to 17 minutes, depending on your oven’s personality.

Lentil Puree:

  • 1 cup lentils, rinsed
  • 2 1/2 cups water

In a small pot over medium heat, combine the lentils and the water. Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender. Remove from the heat and puree. If using immediately, let cool.

Best EVER Green and Fruity Smoothie Recipe

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smoothie1Confession: I’m a smoothie freak.

I’ve been torturing my family for years, forcing them to drink the sometimes often dreadful concoctions that I formulate from a deranged aggregate of ingredients — adding a little of this and a little of that — sometimes palatable, sometimes not.

While the raw Cauliflower-Brussel Sprouts Smoothie was NOT a winner, I think I’ve finally developed the PERFECT Green and Fruity Smoothie.

  • Tastes delicious…no complaining and no gagging from anyone who drinks it (like the above mentioned Cauliflower-Brussel Sprouts smoothie)
  • Nutritious
  • Helps with digestive/gall bladder issues (me)
  • Provides lots of energy

Some basic ingredients: smoothieingredients

  • Protein Powder; I like Aria whey protein ‘cos it doesn’t taste chalky, but choose whatever you like
  • Slippery Elm powder, great for digestion
  • Flaxseed Meal, full of healthy fiber
  • Chia seeds
  • EmergenC, one or two packets
  • Beets, canned/unsalted or from my garden (good for gall bladder)
  • Powdered wheat grass or Very Green from Trader Joe’s

smoothie2

  •  Super Red Drink, also from Trader Joe’s

smoothie3

  • Juices:  A combo; Rio Red Grapefruit, Apple, Mango, Cranberry
  • Banana (one or two)
  • Any other fresh fruit, this time I used blueberries, but anything you have is yummy —  from peaches to watermelon
  • Nonfat yogurt, regular or Greek for more protein
  • Ginger (to taste, I use about an inch-peeled)
  • Turmeric…great anti-inflammatory (1 teaspoon)
  • Cinammon (1 teaspoon)
  • Ginseng (I use Korean Ginseng tea granules)
    ***Additions: I usually add a handful of kale, chard, spinach, parsley, mint…just about any greens, even dark leafy lettuce

I throw it all in the blender and process until very smooth. You’ll never taste the greens or the beets, but they add a bright undertone to the fruit. If you have a lime or a lemon, add a squeeze or two. I have a friend who tosses in a whole orange, peel and all, from her own organically grown tree. I’ve never done that, but it’s certainly an option.

Whether you try my smoothie as a meal replacement (like I do) or as a healthy between-meal snack, my Green and Fruity Smoothie will provide added energy and lots of nutrition for your busy day.

P.S. Yes, I use a lot of ingredients, but it’s still easy to do and can be made anywhere if you have a blender or even an immersion blender.

chemistThis is how I feel when I’m creating one of my smoothie masterpieces.
Bon appétit!

 

 

 

 

 

 

 

 

 

Learn What “Eat Small” Means From Scientific American

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Mexico-Property of Enchanted Seashells, Confessions of a Tugboat Captain's Wife

Mexico-Property of Enchanted Seashells, Confessions of a Tugboat Captain’s Wife

I think we can all agree that it’s important to eat healthy and it’s equally imperative that we become better stewards of our world, especially our oceans.

My Yale prof son asked me to share this interesting and informative  Scientific American video and article produced and written by his friend, Patrick Mustain.

Patrick Mustain is a Communications Manager at the Yale Rudd Center for Food Policy and Obesity. He is interested in how environmental factors (built, social, media, economic, etc.) affect health behaviors and outcomes, especially those places where media and public health intersect. You can find more of his work at his website, patrickmustain.com. Follow on Twitter@patrickmustain.

*As you watch the video, look for the wooden bowl used to make a salad. I gave it to my son a while back and it’s now starring in a film! It’s famous!
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clickhere_button_redwhite_10Eat Small: Why our Big Fish Problem is leading to big fish problems. (VIDEO)

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P.S. I’d appreciate shares on his behalf. Thank you!

Fall + Break: Another Avoidable Injury

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Triquetral avulsion fracture.

That’s the name of the break I sustained.xray

I slipped and fell in this ditch Sunday evening in our upper yard as I was looking for coyotes in the hill on the other side of our property.

I was wearing flip flops (not smart) and my hand broke my fall, but then I broke my hand.ditchAt first I thought it was just a sprain or torn ligaments, but the pain was really, really bad, so I had it X-rayed and the doc confirmed my suspicions.

I’m in a removable cast for about six weeks — no weightlifting but I can do anything else that doesn’t cause pain.

My hand is super swollen and all bruised up, too.

brokenhand

I might not be able to lift weights, but there’s nothing to prevent me from shopping!

I never did see any coyotes but I snapped a pic of this amazing hawk in our eucalyptus tree.

hawktree2

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MORE Old Time Remedies from 1892

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Old Medical BookA beat up edition of The Cottage Physician — published in 1892 — has been around my house forever; I’m not sure where it came from but I’ve always been fascinated reading about diseases and cures.

Every so often, I’ll blow the dust off and share some of the remedies here on Enchanted Seashells. I hope you’ll enjoy it as much as I do.

Except for the Ginger, Arnica, and Yarrow, I can’t recommend actually using these ingredients. I drink ginger tea, cook with fresh ginger — LOVE anything ginger. My Botox doc suggests using arnica for bruising — it has a really high rate of efficacy.  I grow yarrow in my garden but I’ve never actually made a tea with it, but I know people who have.

_________________________________________________________________________

Trask’s Magnetic Ointment
Lard, raisins, fine cut tobacco, each equal parts. rolling-cigarette-and-tobacco
Mix thoroughly.

_________________________________________________________________________

oregano

Oregano

For Pain Relief

Choice Family Liniment
Origanum oil, 2 ounces; aqua ammonia, 1 ounce, opium, ½ ounce, tincture iodine ,1/4 ounce, spike oil (lavender), 1 ounce, alcohol, 1 pint. This has been in constant family use for over fifty years, and is a most excellent remedy for all general purposes, both for man and beast.

Opium poppy

Opium poppy

_________________________________________________________________________

Podophyllin

Podophyllin

Carter’s Little Liver Pills
Podophyllin 1 ¼ grains (used to be used to treat genital warts, too), aloes (socotrine) 3 ½ grains, mucilage acacia, sufficient quantity. Mix. Divide into 12 pills, and coat with sugar.

 

_________________________________________________________________________

Ginger

Ginger

Ginger, Syrup of
Compound ginger, sliced and bruised, one ounce; angelica root, sliced and bruised, ½ ounce; peppermint, ½ ounce; boiling water, one pint—infuse in a warm place an hour

Angelica

Angelica

Strain it, press off, add sugar, two pounds; simmer and strain. Dose: a tablespoonful when required. It is useful for a pain in the stomach, wind, colic, and the like. (Sounds great, but way too much sugar!)

_________________________________________________________________________

Arnica

Arnica

Arnica (Arnica Montana) Leopard’s Bane
A European plant. The flowers alone are used int this country Useful in cuts, bruises and internal injuries. An infusion or decoction of half ounce of the flower to a pint of water is the best preparation for external use. For internal injuries the tincture may be given in five or ten drop doses every two hours.
_________________________________________________________________________

Yarrow

Yarrow

Yarrow (Archillea Millefolia)
Stimulant, tonic, promotes the appetite and improves the digestion. Highly recommended for piles, delayed menstruation, leucorrhea, and flatulent colic. Administered in infusion.

________________________________________________________________________

pumpkinseeds2xPumpkin Seeds (Curcurbita Pepo)
A remedy of reputation for expelling tapeworm, and if properly used they rarely fail. The patient should subsist entirely upon the seeds and milk for twenty-four hours. Eat freely and drink a limited quantity of milk to allay thirst, at the expiration of twenty-four hours, take a good dose of castor oil.

Disclaimer: I am not a medical professional. I’m merely sharing anecdotal content from a book I found interesting to read. This post contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such. You must not rely on anything that you read here as an alternative to medical advice from your doctor or other professional healthcare provider.  If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
Credit: This was created using a Contractology template available at http://www.freenetlaw.com.

 

Related articles

Old-Time Health Remedies from 1892

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Old Medical BookA beat up edition of The Cottage Physician — published in 1892 — has been around my house forever; I’m not sure where it came from but I’ve always been fascinated reading about diseases and cures.

Every so often, I’ll blow the dust off and share some of the remedies here on Enchanted Seashells, Confessions of a Tugboat Captain’s Wife. I hope you’ll enjoy it as much as I do.

This was pre-antibiotics and I’m not sure how anyone survived any diseases at all back then. There’s also a homeopathic section and a botanical section with some interesting and even terrifying ingredients.

It seems like there was an overwhelming rush to flush the contents of the bowels as a method to rid the body of toxins and also as a cure for many diseases.

“…best known methods of treatment in all diseases, accidents and emergencies of the home prepared by the ablest physicians in the leading schools of medicine, allopathy, homeopathy, etc., etc., by Thomas Faulkner, J.H. Carmichael, assisted by other able physicians and surgeons of America and Europe.”

bistort

Bistort

Sweet-Scented-White-Water-Lily-Castalia-odorata

Female Restorative
Strengthening Syrup
Comfrey root, marshmallow root, poplar bark, bistort root, white pond lily, cloves, and ginger, of each one ounce; water two quarts, boil down to three pints — strain–add loaf sugar, one pound, boil ten minutes and skim, then add French brandy, one pint. Dose: three or four tablespoons three or four times a day; in whites, bearings down, general debility, barrenness, etc. Note: My minimal research revealed that “whites” might mean anything from general female weakness to a discharge.

I think this sounds delicious, don’t you? Especially the French brandy. I can certainly agree that a woman might need a few doses every day for a reeeeeeelllly long time.

Gray Hair
The sedentary, the studious, the debilitated, and the sickly are, with very few exceptions, those who are earliest visited with gray hair. Persons whose employment renders much sitting necessary, and little or no exercise possible, are most likely to have gray hairs.
Treatment: Mix thoroughly a small quantity of sub-nitrate of bismuth with vaseline and brush a small quantity of it into the hair daily.

The entire book can be found online at http://openlibrary.org/books/OL23291374M/The_Cottage_physician

Disclaimer: I am not a medical professional. I’m merely sharing anecdotal content from a book I found interesting to read. This post contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such. You must not rely on anything that you read here as an alternative to medical advice from your doctor or other professional healthcare provider.  If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
Credit: This was created using a Contractology template available at http://www.freenetlaw.com.

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