Best Mantra for 2021

Let’s all take a deep breath and say goodbye to 2020. Hindsight truly IS 2020, isn’t it? At least now it is, haha.

I like to post a mantra to welcome each new year, and saw this one from the Dalai Lama to maintain peace of mind and remain free from worries.

“Om tare tuttare ture soha”

This mantra is often chanted to overcome physical, mental or emotional blockages, although it can also be used for blockages in relationships. It can help release hope for a particular outcome and bring the energy back to yourself, generating inner peace and clarity.

“Om tare tuttare ture soha”

To reap the most benefits, mantras should be chanted 108 times (mala beads can help.)

“Om tare tuttare ture soha”

Happy New Year!

What’s YOUR mantra for 2020?

I don’t usually share things from others but this was too good to keep to myself!

Happy New Year, Happy 2020, and Happy New Decade!

Here’s mine: I am curious, passionate, and worthy. 

What’s your mantra?

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From Sacred Soul Healing’s Facebook page
@sacredsoulpage

The Best Mantra for 2018: Om Mani Padme Hum

I’m pretty new to meditation (dabbled a bit in college but it didn’t stick) and I’m restarting with the basics.

In terms of actually practicing mindfulness and compassion (to self and others) – these are things I’ve sporadically attempted for a few years.

I think it all started during an annual exam when my lady doc suggested something in between my Pap Smear and and the breast exam: every morning, I need to look in the mirror and say “I love you” to myself.

I told her I couldn’t possibly; it was embarrassing, what was the point, and she said in addition to filling my body with healthy foods and wheat grass, turmeric, ginger, and Vitamin D (I was deficient at the time), that loving oneself is another and very important piece of the puzzle needed to attain an optimal level of wellbeing.

When the La Costa Chopra Center used to host one-hour meditations in the afternoon, I attended a few times with friends and it was a good re-introduction, but I’m more of a solitary soul and would rather do my internal discovery not in the company of strangers, no matter how kind…

It’s all about rewiring our brain-using neuroplasticity to change negative thoughts and belief patterns into positive actions and a joyful future.

Meeting the Dalai Lama was a significant experience that opened my eyes (and my heart) and encouraged me to follow an inward searching path.

Om Mani Padme Hum is an ancient mantra related to the bodhisattva of compassion, Avalokiteshvara, and with the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara. It is believed that all the teachings of the Buddha are contained in this mantra.

Tibetan Buddhists believe that by saying Om Mani Padme Hum out loud or silently to oneself invokes the powerful benevolent attention and blessings of Chenrezig, the embodiment of compassion.

From His Holiness the Dalai Lama:

It is very good to recite the mantra Om mani padme hum, but while you are doing it, you should be thinking on its meaning, for the meaning of the six syllables is great and vast …. The first, OM … symbolizes the practitioner’s impure body, speech, and mind; it also symbolizes the pure exalted body, speech, and mind of a Buddha…. The path is indicated by the next four syllables. MANI, meaning jewel, symbolizes the … altruistic intention to become enlightened, compassionate and loving…. The two syllables, PADME, meaning lotus, symbolize wisdom…. Purity must be achieved by an indivisible unity of method and wisdom, symbolized by the final syllable HUM, which indicates indivisibility…. Thus the six syllables, om mani padme hum, mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech, and mind into the pure exalted body, speech, and mind of a Buddha….

All I know for sure is that when I say or think Om Mani Padme Hum, no matter how sad or anxious or stressed I feel, even when I wake up at 3AM in a panic, a certain calmness and quiet joy washes over me.

As we leave one year and transition to another, I wanted to share this with you and hope you also find solace and wisdom in this mantra.

Happy New Year!

Happy New Year 5776!

shana-tova

The Jewish New Year marks the beginning of ten days of repentance culminating with Yom Kippur.

That’s about all I remember from attending a few years of Sunday Hebrew school until we moved to sunshiny SoCal, where I could concentrate all of my brain cells on yummy tanned surfer boys.

Even though my grandfather was a rabbi, the whole religious thang didn’t have much of an impact on me, other than the Jewish princess aspect because I am a VERY devout Jewish princess-y type.

Happy New Year and eat some apples and honey (although I’ve forgotten why it’s relevant.)