The Banana Man

That’s what we call him because we don’t know his real name. All we know is that one day there were a whole lot of bananas perched on a picnic table at the beach.

I asked the gentleman who was sitting nearby if he knew who they belonged to and if we could have one. He said he had brought them and he had an organic farm nearby where bananas grew like weeds so he always brought them to share. He also grew cherries and peaches and loads of other yummy things, but we were fascinated by the bananas.

They looked exactly like this photo. They were the BEST bananas we had ever eaten. As we were packing up the car to go home, Banana Man (never got his name) told us to take some with us, so we thanked him and did just that.

Here at Casa de Enchanted Seashells, I have two banana plants that have never borne any fruit since they were planted, so I wish I knew what he was doing right..

I’ve been learning a lot about bananas. They’re an amazing creation by Mother Nature.

Bananas grow in a formation called a “bunch.” Each bunch contains multiple “hands,” and each hand consists of a line of bananas referred to as “fingers.”

The cluster of bananas we buy at the store is technically a “hand”. A full bunch—what grows on a single stem in banana plantations—can weigh more than a hundred pounds and contains several hands.

Most people have a total aversion to the white stringy things on a banana and meticulously pick them off, but not me, mostly because I’m too lazy to remove them.

They’re called phloem bundles, the plant’s internal plumbing system that transports nutrients (sugars, water, minerals) from the leaves to the developing fruit as it grows, acting like tiny veins. They’re completely edible, nutritious, packed with fiber, and safe to eat, often containing more complex fibers than the rest of the fruit, making them a bonus source of goodness, not to be discarded. 

Can you eat banana peels? You shouldn’t eat a raw banana peel because it’s tough, bitter, and often coated in pesticides; however, it’s actually edible and nutritious (high in fiber/potassium) if thoroughly washed, preferably organic, and cooked to be blended in smoothies, baked into breads, or used in curries.

If totally organic, try boiling banana peels to drink as a nutritious tea.

Another use for banana peels is as a fertilizer, which I’ve done. Sometimes I save a bunch of banana peels, soak them in a gallon of water for a few days, strain, and use on the plants in the veggie garden.

Is there anyone who does NOT like bananas? I don’t think so, or at least I’ve never met anyone who doesn’t. It’s one of the universal first foods for babies; mashed and smashed.

Bananas are packed with essential nutrients: potassium, vitamins B6 and C, fiber, and magnesium, providing quick energy from natural sugars, low in fat and protein.

We all know what to do with overly ripe bananas, right? Banana bread never gets old. Check out my Recipes Category for several recipe ideas that incorporate ripe bananas.

🍌

Homemade Soft Pretzels: Vegan, Of Course…

It’s been such a reallyreally long time since I baked pretzels that I almost forgot how to shape them, but it all came back pretty quickly as soon as I started rolling.

Pretzels are so easy to make, it’s something everyone should try, especially now that it’s officially fall. I like them simply salted and plain or served with a vibrantly spicy mustard dipping sauce.

Easy Soft Pretzel Recipe

Ingredients

  • 2 and 1/4 teaspoons instant or active dry yeast (1 packet)
  • 1 Tablespoon brown or white sugar
  • 1 and 1/2 cups warm water, not too hot
  • 2 Tablespoons oil or melted vegan butter
  • 1 teaspoon salt
  • 3 and 3/4–4 cups all-purpose flour plus more as needed
  • coarse salt, for topping

Baking Soda Bath
(Some recipes use lye but I think that’s not healthy, so I never have tried it and wouldn’t recommend.)
In a large pot, add 1/2 cup baking soda to 9 cups water, stir, and bring to a boil.

Instructions

  1. Whisk the yeast and sugar into warm water.
  2. Cover and allow to sit for a few minutes.
  3. Whisk in the oil and/or vegan butter and salt.
  4. Add 3 cups of flour.
  5. Mix with a wooden spoon (or dough hook attachment if using a stand mixer) until combined.
  6. Add 3/4 cup more flour until the dough is slightly tacky and pulls away from the sides of the bowl. If it is still sticky, add up to 1/4 cup more flour, one tablespoon at a time.
  7. Knead the dough. Keep the dough in the mixer and beat for an additional 3 to 5 full minutes, or knead by hand on a lightly floured surface for 3 to 5 minutes. If the dough becomes too sticky during the kneading process, sprinkle 1 teaspoon of flour at a time on the dough or on the work surface/in the bowl to make a soft, slightly tacky dough. Don’t add more flour than you need because you don’t want a dry dough.
  8. Shape the kneaded dough into a ball. Cover lightly with a towel and allow to rest for 10 to 30 minutes or longer.
  9. This is a good time to start the water + baking soda boiling.
  10. Preheat oven to 400° degrees.
  11. Line two baking sheets with parchment paper or silicone baking mats. If using parchment paper, coat with nonstick spray.
  12. With a sharp knife, cut dough into twelve equal balls.
  13. Roll the dough into a 20–22-inch rope.
  14. To shape a classic pretzel, roll dough into a long rope, form it into a U-shape with the ends pointing away, then cross the ends over each other twice and bring them down to the bottom of the U, pressing to seal.
  15. There are lots of great YouTube videos that explain in detail how to shape pretzels if you need help.
  16. When the baking soda water has come to a rolling boil, drop 1–2 pretzels in for 20–30 seconds. Any longer than that and your pretzels will have a GROSS metallic taste.
  17. Using a slotted spatula, lift the pretzel out of the water and allow as much of the excess water to drip off. Place pretzel onto prepared baking sheet. Sprinkle the top with coarse sea salt. Repeat with remaining pretzels.
  18. If you want, you can cover and refrigerate the boiled/unbaked pretzels for up to 24 hours before baking.
  19. Bake for 12–15 minutes or until dark golden brown.

I used my stand mixer to knead, placed in another bowl, let rise for about 30 minutes, and cut into 12 equal balls.

Roll to about 22 inches. This is the fun part.

eatlittlebird.com

Not perfectly shaped, but it doesn’t really matter as long as they taste good.

Drop into the boiling baking soda water for only 20-30 seconds. The water isn’t dark gray, not sure why the photo shows that color.

Bake 15 minutes or so depending on your stove.

They won’t win any awards for beauty but they were DELICIOUS.

Tip: Don’t forget to put the salt on before you bake or it won’t stick.

Medievil Hummus Recipe

Enough ugly reality; now we’re back to our regularly scheduled programming of avoidant, happy posts

This isn’t the smooth, creamy dip we know today, but a rustic, nutty dish called Himmas Kassa from a recipe preserved in a medieval 14th-century Egyptian cookbook.

The marriage of ingredients elevates the humble chickpea into a dish worthy of royalty. I’ll definitely make it for Thanksgiving this year.

This is my very own, very basic Hummus Recipe. It’s SO easy! https://enchantedseashells.com/2023/06/14/zesty-veggie-hummus-vegan-pinwheels/

Instead of blended until silky smooth, Himmas Kassa was coarse, full of texture, and mixed with walnuts, fresh herbs, and spices like cinnamon, ginger, and caraway. It was served at banquets as one of the opening courses, to showcase the host’s refinement and generosity.

Recipe

  • 1 cup boiled chickpeas
  • 2 tablespoons tahini stirred with 2 tablespoons water and 2 tablespoons wine vinegar
  • ¼ cup finely ground walnuts stirred with 2 tablespoons lemon juice and 1 teaspoon wine vinegar
  • ½ cup chopped parsley
  • ¼ cup chopped mint
  • 3 tablespoons olive oil
  • ¼ teaspoon each of caraway coriander, black pepper, ginger, and cinnamon, all crushed
  • ½ teaspoon salt
  • For garnish: olive oil, olives, chopped pistachios

Instructions 

  • In a mixing bowl, mash the boiled chickpeas until they form a coarse paste.
  • Stir in the tahini mixture and the walnut mixture until combined.
  • Fold in the parsley, mint, olive oil, and spices. Taste and adjust salt as needed.
  • Transfer to a shallow serving dish. Garnish with olive oil, olives, and pistachios.
  • Serve with flatbread, pita, or crackers. Also delicious spread on tortillas.
  • I’d also serve with carrot sticks and cucumbers, sliced apples and jicama.

https://eatshistory.com/medieval-hummus-recipe-one-of-the-first-recorded-recipes-himmas-kassa/

Featured image courtesy of Pinterest

No Return

As a true Taurean, I hold on tightly. I believe, I have faith, I hope, I wish — but sometimes I have to let go, as much as it causes immense pain.

If ever anything was past the point of no return, it’s these black bananas. I held on for so long, I saved them because I figured they’d be perfect for banana bread or muffins, but then I became emotionally attached and couldn’t let go, even when they lost all signs of life.

And I still couldn’t dispose of them.

I cleaned out the refrigerator (Lion’s Gate Portal activity) and put them to one side in a sort of transitional area JUST IN CASE, because you never know when the heart will start to beat once again.

This is the way my brain works. Here’s what I wonder: If I peel them, what will I discover? Have they become toxic and inedible? Can they be resurrected or is it too late? What if I toss them out and they were still good?

What do you think?

Easy Crockpot Apple Butter Recipe 🍎

Is there anything better than homemade apple butter?

Apple butter is not a single invention by one person, but rather a preservation method with roots in medieval Europe. It originated in Germany and the Netherlands, with monasteries in those areas using it to preserve their apple harvest. 

The Pennsylvania Dutch, who are actually of German origin, later brought the practice to North America, particularly to Pennsylvania, and it then spread throughout Appalachia and the American South. 

This is how they used to make apple butter! It was a slow, laborious process.

My mom and I made apple butter every year. We’d get a bushel of apples and spend a fun day working together.

Cooking apple butter typically takes eight to twelve hours in a slow cooker on low heat. This long, slow cooking process allows the apples to break down, caramelize, and develop the rich, sweet flavor characteristic of apple butter. 

Here’s my easy recipe. Even though it’s easy ingredient-wise, it’s going to take a long time for the apples to cook down, so be patient, otherwise, you’ll end up with a lot of applesauce.

Ingredients:

🍎 Apples, a lot of apples. I used the ones from my tree so I know they’re organic and free of any pesticides.

🍎 Cinnamon…I add a massive amount of cinnamon because that’s how we like it, so add as much or as little as your taste dictates.

🍎 Water

🍎 That’s all you need, except this time toward the end of cooking, I tasted the concoction and added two tablespoons of apple cider vinegar and three tablespoons of sugar because my apples were VERY tart. (ACV brings out the sweetness, too.)

First, core and cut the apples into medium size pieces or chop them smaller, whatever you feel like doing is fine. No need to peel.

I started the cooking process on the stovetop, rather than in the crockpot, because I had too many apples to fit and I needed to wait until they cooked down before transferring. This is when you add water, about 1/2 cup to one cup depending on the amount of apples you have.

Add cinnamon.

Cook over medium heat for about an hour, stirring ever so often so the bottom doesn’t burn. I used a potato masher to make sure the apples were all getting softened.

When it looks like applesauce, carefully spoon into a blender and zap until smooth.

After that, transfer it into the crock pot and cook on high for four hours. Stir every once in a while.

After that initial four hours, turn the crockpot on low for twelve hours to cook overnight. Keep the crockpot top cracked open or condensation will form and drip into the pot and make the apple butter too watery.

If you like it super smooth and creamy like we do, blend it one final time.

And this is the finished product, so good you’ll want to eat it with a spoon. It looks like chocolate, doesn’t it? YUM!

While it’s still warm, I store some in glass canning jars in the refrigerator to eat right away, and freeze the rest.

The Popcorn King 🍿 Orville Redenbacher

Last night I made some popcorn the old fashioned way — on the stovetop. I don’t often have popcorn, but I couldn’t think of anything to eat, so I made some and sprinkled it with pink Himalayan sea salt, which I know is uber trendy right now, but I’ve always used it primarily because it’s PINK and so pretty!

While eating the warm crunchy popped corn, I remembered that once upon a time, I met the Popcorn King himself, Orville Redenbacher.

During the America’s Cup races in San Diego. I was on a spectator boat and Orville was on board, too.

There was an undercurrent of chatter; buzz that someone famous was with us, and there he was, in his trademarked glasses and bow tie. Since we know by now that I’m not afraid of talking to anybody, whether it’s Willie Nelson or Vice President Al Gore or a rude Rob Reiner (Kauai), I had a sweet little chat with OR, who WAS a very nice man, by the way.

Did you know that Orville Redenbacher actually was a scientist? He developed a new strain of popcorn that kept that whole industry alive.

Back then, before smart phones, no one was as obsessed with documenting each and every moment of their lives, and while it WAS the America’s Cup and a pretty big deal, I still didn’t have a camera with me, so I don’t have photographic proof, I’m sorry to report.

Orville asked me for my address and I gave it to him because he said he was going to send me something. I had totally forgotten about our conversation until a gigantic box arrived a few weeks later, full of OR popcorn and products.

Sadly, I didn’t know that Orville Redenbacher died in 1995 at his home in Coronado, which is on the other side of San Diego Bay.

Belated, but RIP to the Popcorn King.🍿

I Can Do Hard Things But Failed With Sourdough Starters Until Now

I can do hard things but successfully birthing sourdough starter eluded me every single time.

This isn’t funny. One day I say I’m not giving up and the next day I want to toss it out (again) and NEVER try.

I gave myself an ultimatum to attempt it ONE MORE TIME and then give up forever.

Here’s what worked for me: I stopped going crazy following all the scientific recipes and stopped reading the voluminous numbers of posts and pages and websites and YouTube videos dedicated to creating the proper sourdough starter and did it my way, kind of haphazard and casual. I mean if people had been baking with sourdough starters for hundreds of years with zero technology, how difficult could it be?

I’m happy to report that my efforts finally worked. I don’t have any pics of the starter because it’s really not impressive; just a blob of a bubbly and fermenting flour and water mixture.

The real beauty is the reward for my perseverance, I baked it in a standard loaf pan to make it easier to toast. It rose like a cloud and tastes absolutely perfect. Crusty and rustic with a soft, chewy, sour interior texture.

I don’t remember the recipe I followed but the only ingredients are flour, water, salt. It takes a very long rising time, the longer the better for more sour flavor. I let it rise for twelve hours, so it’s definitely not a quick bread, but worth the wait, trust me!

All I have to do now is continue to feed the starter I’ve saved in the refrigerator and I can have sourdough all the time.

Yay for tenacity!

POGs Revival!

Lately it seems that I see POGs popping up everywhere on social media.

Do you remember them?

For a brief, crazy intense moment in the ’90s, POGs and slammers were everywhere. If you grew up during that era, you might remember collecting the colorful cardboard discs, the thrill of slamming your favorite POG stack, and swapping the ones you didn’t want with friends on the playground.

During that frenzied time, I was involved in a business that not only produced POGs (milkcaps) as business promotional giveaways but created a line of them called The Safe Neighborhood Club, complete with an inserted educational booklet. Some of these designs were included in books about POGs.

Photo by Enchanted Seashells

For a time, POGS were even outlawed in a few school districts, that’s how popular they were.

The story of POGs began in Hawaii, where children used caps from Haleakala Dairy’s POG juice (passionfruit-orange-guava) to play a simple flipping game.

Alan Rypinski bought the POG trademark in 1993 and transformed it into a global brand. With the World POG Federation at the helm, POGs exploded into toy aisles and schoolyards, becoming an integral part of ’90s culture. POGman, the game’s cartoon mascot, became as recognizable as the discs themselves. He made millions during the craze but was out of the game when the bubble burst.

By 1997, the POG market had imploded. Oversaturation, school bans, and changing fads pushed the once-beloved game into obscurity. The discs that once sparked heated debates and trades among kids now sat forgotten.

Now, nearly three decades later, whispers of a POG revival are surfacing. Can a nostalgia-driven resurgence bring this playground staple back into the mainstream?

Why Revive POGs Now?

I can’t explain it, but POGs definitely ARE making a comeback, not just as a nostalgic collectible but also with a digital component and a focus on both physical and digital gaming. 

The World Pog Federation launched new physical sets and online games to engage a new generation of players. They are also exploring partnerships and collaborations to expand the POG brand. 

I’ll have to dig around in the garage ‘cos I know I still have a massive collection stored in binders and I can’t wait to show them to the Angels. Maybe they could start it up again at their school; wouldn’t that be awesome?

Further reading:
–Here’s a link to a cool article written just last month about the POG revival:
https://www.belloflostsouls.net/2025/04/dig-up-that-slammer-this-week-were-talking-pogs.html
–Another post from Hawaii: https://www.lanaitoday.com/news/another-chance-to-scoop

Hidden Treasures at Goodwill

What is the most valuable thing you ever found at Goodwill?

I THINK I just discovered a real hidden treasure, like something you’d see on Antiques Roadshow!

I often stop at the Goodwill located right next door to TJ Maxx. I hadn’t been there in a while, but yesterday morning it didn’t look too crowded so I decided to check it out.

I’m always on the lookout for cute little boxes or animal figurines. I didn’t see anything like that, but a very unusual vase caught my eye. I looked and looked at it, and I knew I didn’t NEED a vase, but the shape and colors were unique and I brought it home for $3.99.

Always curious, I researched the maker’s name on the bottom…Finland Arabia. There’s a lot of information online and I learned that Arabia was a Finnish ceramics company, founded in 1873 by Rörstrand. The specific type of mark on the bottom of my vase indicated it was made between 1900-1917.

It’s in absolutely pristine condition. I couldn’t find this exact triangle kind of design (which might mean it’s super rare) but similar pieces recently sold for hundreds of dollars!

Who would toss out this turn-of-the-century beauty with the stylized floral motif?

I probably won’t ever sell it, but I’m grateful to have rescued her (for $3..99!!!!) and she’ll have pride of place in my display case.

If anyone knows anything about this piece, please tell me!

What’s YOUR Guilty Pleasure?

We still have a few days left in November to observe World Vegan Month and it’s perfect timing to share a guilty snacky pleasure that’s actually guilt-free.

My current guilty pleasure is this: Everything But The Bagel seasoned bite size crackers from Trader Joe’s.

They are crunchily yummy with hummus and flavorfully satisfying all by themselves.

Best of all, they’re vegan (not gluten-free FYI).

Each serving of 14 crackers is 140 calories and contains 3 grams of protein, so it really seems like an innocent indulgence.

What’s YOUR guilty pleasure?

*This is an honest review; I received no free product nor any compensation.