Tales of the ER

How was your Saturday evening? I hope it was better than mine, which you can probably surmise was spent in the emergency room.

Since I’m relegated to enforced rest at the present time, this might be a longish and rambling post…sorry in advance!

Here’s a little background to set the scene:

Lately, I’ve become obsessed with houseplants. It started gradually and before I knew it, I was fully engulfed in collecting, rescuing, propagating, and growing everything from Fiddle Leaf Figs to Calatheas to flowering cacti, and finally, MONSTERA. Yes, I’ve gone completely bonkers for Monstera.

I bought a giant specimen and had finally found the perfect feng shui location for it to thrive, but noticed that it could really benefit from some support.

I ordered a set of moss sticks from Amazon. They were due to arrive yesterday in the late afternoon and as I DO, I kept refreshing the tracking updates.

It was raining heavily when I finally heard the delivery truck.

I was so excited for those stupid moss poles that I FLEW down the flight of oak steps to the front door, wearing my favorite warm but very SLIPPERY socks; a gift from the original Angel Boy…

Without warning, because of course that’s how these things happen, I slipped and fell HARD. I mean really hard because I had been running, so my entire body weight slammed into the last few steps.

Since I’m no stranger to accidents, I sat there for a minute to triage the damage, upset with my stupidity and carelessness, When I ascertained that I hadn’t broken any major bones like a hip, I got up, went outside and picked up my package.

At that point, I had no idea what really happened.

The only part of me that had sustained the major hit was my left shin and I got an ice pack and lay down on the sofa. The pain was intensifying and when I lifted the ice pack, I saw a lot of blood seeping through my leggings.

WARNING: THE REST OF THE STORY IS KIND OF GROSS, not for the faint of heart.

You know how you have a feeling of impending doom? That’s what was going on with me.

I went to the bathroom, and before I looked at my leg, I brought out all my first aid stuff; gauze, tape, compression pads — just in case.

I washed my hands and gingerly and gently pulled up the bottom of my leggings and almost fainted (or threw up) at what I saw.

My leg looked like someone had slashed it with a hatchet and there was an open, gaping wound on my shin, all the way down to the tibia. I saw muscle and BONE. For real. Definitely not for the faint of heart, but I was trained by a wonderful nurse, and knew what to do.

I didn’t bother cleaning it at this point. I ripped open a large sterile gauze square with my teeth because I needed BOTH HANDS to close the two sides of the laceration. I did the same with the tape. After I placed a compression pad over the gauze and secured it with more tape, I knew this was no easy fix and I’d have to endure a visit to the emergency room.

I drove to the better of my two ER options, walked up to the desk and explained that I had a deep laceration that needed to be sutured.

They actually took me to a room immediately. I’m grateful that it was a slow evening and not very many people were there.

From the moment I arrived, everyone was helpful and lovely. Also since it was a slow night, many people came in the room to look at my leg. They praised my initial bandaging, and made jokes about why didn’t I sew it up myself, since it looked like I knew what I was doing.

At a time like this, humor is a great quality to possess, and I enjoy a good joke to lighten the atmosphere. I showed off pics of the grandkids, we discussed football playoffs, and they shared some of their more grisly ER injuries.

One person said she came in to see my leg because of how calm I was when I explained why I was there and she didn’t expect to see an eight-inch gash that must have hurt like hell, but I told her I’m always calm in the face of disaster and it didn’t hurt that much. (It does now, though. A lot.)

Because of the severity of the wound, I needed to have an x-ray to rule out any damage to my tibia before it got sutured. Luckily, my bone wasn’t compromised; no breaks or chips or blood vessel issues.

Other parts of my body are bruised from the impact, but my poor leg took the brunt of the fall from these beautiful but apparently now deadly oak stairs…no one has ever slipped before; I guess it was my lucky day, right?

More people came in to observe this AMAZING trauma surgeon repair the laceration. His wife was a doc too, an ophthalmologist, and we chatted about medical things while we waited for the suture cart and he determined how he was going to sew me up.

After the lidocaine injections, I couldn’t feel a thing, so I watched him work. It was kind of like an out-of-body experience. I probably bothered him with a million questions (like I always do) but he also taught medicine and he was patient and pleased to provide me with detailed answers.

A wound like that (think sharp hatchet splitting wood) needs layers of internal sutures as well as the exterior ones.

I had a total of twelve sutures and a few internal ones. After finishing the job, the doc told me how very lucky I was, because if the wound had been even a couple inches to the right, tendons and muscles would have had to be surgically repaired. Yup, I was lucky.

The tech came back in to dress my leg, adding about fifteen Steri-Strips between the sutures.

The nurse took a bunch of pics that are too graphic to post here and I know it’s going to leave an ugly scar, but I don’t mind because it’s a constant reminder to NEVER again wear slippery socks on those oak steps. EVER. NEVER. Lesson learned.

Glimmers of Joy and Bliss

What are glimmers?

Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm. I’ve become fascinated with finding, paying attention to, and appreciating these small joys.

We all know what triggers are…those sensory reminders that cause painful memories or certain symptoms to resurface. If you experienced a traumatic event, you most likely remember certain sounds, smells, or sights related to that experience. but few people know about their opposite: glimmers.

Experts say this mindset shift can make a positive impact on our mental health. The term was first coined by Deb Dana, a licensed clinical social worker who specializes in complex trauma.

In her 2018 book, The Polyvagal Theory in Therapy, “glimmers” refers to small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm.

This isn’t about big, expansive experiences of joy or safety or connection. These are micro moments that begin to shape our system in very gentle ways.

🌟 Being in nature
🌟 Wrapping our bodies in a big blanket
🌟 Interaction with our furbabies
🌟 Gardening
🌟 Freshly baked bread
🌟 Sharing a smile with a stranger
🌟 Hearing your favorite song

Here are just a few of my small and simple joys:

🌠 The sound of two little voices calling “Grandmagrandmagrandma!”
🌠 Hearing a hawk or coyote
🌠 Finding a hawk or owl feather
🌠 My crow family
🌠 Noticing a beautiful flower or moon or sunset or sunrise
🌠 Smelling the ocean or coffee brewing first thing in the morning
🌠 My garden
🌠 Butterflies
🌠 Wind through the trees
🌠 Of course seashells, rocks, and beach glass!

What are your glimmers?

Soulshaping/Shapeshifting/Soulhealing

Tough truths from Jeff Brown.

Someone– I can’t remember exactly who it was–shared these words with me, and they resonated. Deeply.

I don’t often post words written by others, but his thoughts are so much what’s on my own mind lately, so I will because he expressed it more succinctly than I ever could have, which is saying, something ‘cos he’s a guy and all… I don’t know much about his writings, but he considers himself a grounded spiritualist.

Jeff Brown…http://soulshaping.com/

It’s up to you- its always up to you. You can deny, repress, distort, and bury your unresolved wounds all you want. You can re-frame them, pseudo-positivity them, detach from them, spiritual bypass them. You can re-name yourself, hide away in a monastery, turn your story around. And you can spend all your money on superficial healing practices and hocus-pocus practitioners. But it won’t mean a damn thing, if you don’t do the deeper work to excavate and heal your primary wounds. Because the material is still there, right where you left it, ruling your life and controlling your choices. This is the nature of unhealed material- it is alive, and one way or the other, it will manifest itself in your lived experience. It will language your inner narrative. It will obstruct your path and limit your possibilities. It lives everywhere that you live. And so you have to decide- excavate it and bring it into consciousness where it can be worked through and integrated, or repress it and watch it rule your life. It’s one of the hardest truths we have to face: If we don’t deal with our stuff, it deals with us. There is no way around this. Choose.

http://www.Jeffbrown.co