Twinning Toilets

One more story to share…

When I was little and I’m sure it’s because my mom was a nurse, but I experienced a significantly higher level of attention to hygiene in our day to day life than some. Our joke was that I had as much Lysol in my veins as red blood cells.

For example, WAY before there were seat covers, whenever we happened to visit a public restroom, my mom taught me how to place three long pieces of toilet paper to cover the seat before I sat down.

She said it was a sanitary barrier against germs. Germs were our nemesis–we must protect ourselves!

Even today, when I’m in a public restroom, whether there are no seat covers or the container is empty, I’ll still channel my mom and use her method to save myself from touching a seat countless others have used. #EWWWW

A while back, Angel Girl and I were at my local park and she needed to use the restroom. There was an empty container where the seat covers should have been, so it was the perfect opportunity to pass on the knowledge from her namesake, exactly the way I was taught,

Later that day while I was making dinner, Angel Girl was in the bathroom and she pulled three long strips of toilet paper and covered the toilet seat before using.

When mom asked her what she was doing, she said “That’s what Grandma does.”

Like a duckling, that angel imprints on all my behaviors, haha.

I heard the chat and rushed in to explain to this brilliant brilliant little human that this method was something we only needed to do for public toilets, the ones that are used by lots of other people, and we didn’t need to do that when we were here at home or at their house.

I’m absolutely sure that the toilet seats in MY home are pristine and reasonably sure that the toilet seats in THEIR home were clean (fingers crossed.)

A little research blew my mind. There seems to be no real scientific or medical reason for covering toilet seats. It was once believed that you could catch a gastrointestinal bug or sexually transmitted disease from a public toilet, but research has proved otherwise; that it’s a practically pointless exercise in sanitation.

Another alternative would be to use an alcohol or bleach wipe, but I don’t always have them with me.

Does anyone else but me (and Angel Girl) still do this? Do you hover or cover?

‘Cos I don’t really care, I still think it’s gross to have any direct contact on a toilet seat where a thousand strangers have been, so I’ll continue to cover.

Summer Solstice 2023

Happy first day of summer and the longest day of the year!

Until recently, I hadn’t known about the practice of celebrating Litha during Midsummer. Litha is a pagan holiday, a time of light, purification, and healing; to reflect on the light and dark within us and the world.

It’s time to appreciate everything we have in our lives and to be grateful for nature and all that she provides.

Pick some flowers to honor the season or build a fire or light a candle. A fire lit on Litha is said to be very powerful and magical.

“Write down your hopes and dreams and burn them in the fire, to do this on Litha night will bring you your desire.”

The Sun

Have you ever seen
anything
in your life
more wonderful

than the way the sun,
every evening,
relaxed and easy,
floats toward the horizon

and into the clouds or the hills,
or the rumpled sea,
and is gone–
and how it slides again

out of the blackness,
every morning,
on the other side of the world,
like a red flower

streaming upward on its heavenly oils,
say, on a morning in early summer,
at its perfect imperial distance–
and have you ever felt for anything
such wild love–
do you think there is anywhere, in any language,
a word billowing enough
for the pleasure

that fills you,
as the sun
reaches out,
as it warms you

as you stand there,
empty-handed–
or have you too
turned from this world–

or have you too
gone crazy
for power,
for things?
– Mary Oliver

Zesty Veggie Hummus #Vegan Pinwheels

FINALzesty

Veggie Hummus Pinwheels are the perfect choice for a summer party or barbecue.

Hummus is so easy to prepare from scratch that it’s a staple here at Casa de Enchanted Seashells. (Recipe below.)

It’s mostly all prep work. Organizing your ingredients makes it easy. I don’t like onions, but the addition of a thinly sliced red onion would be a wonderful crunchy flavor enhancer.

veggie roll up 4

I used a handheld mandolin to thinly slice the veggies. Carrots, bell pepper, mushrooms, cucumber, and freshly steamed, chopped spinach. Make sure you squeeze out all of the cooking juice and save for soup stock later in the week.

I had some leftover guacamole and used that too. Organic pea shoots and cilantro (coriander to you all from across the pond) rounded out the healthy deliciousness. Add a squeeze of sweet chili sauce or sriracha (if you can find it!) to make it super zesty.

veggie rollup5

**For a really low calorie option, use a large lettuce leaf instead of a carb-filled tortilla.

Simply spread, layer, roll, and cut.

Spread with hummus, guacamole, spinach (this one doesn’t have spinach, but I used a slice of veggie cheddar cheese. The important part is to layer all the veggies on the side of the wrap or tortilla closest to you. Sometimes I heat the tortilla to make it a little more pliable.

vegroll1
vegroll2
vegroll3

Start rolling, keeping it tight. That’s the secret to a successful roll up. If you’ve ever made sushi, it’s the same principle, without using a bamboo mat. Tah dah! A fat little cigar shaped roll of yumminess.Cut in half with a sharp knife. 

vegroll4
veggie rollup3

Keep cutting…eating the ends as you go. Well, at least that’s what I did.
Turn them up so they’re smiling pinwheels, choose a special serving platter, and add a little garnish: here I used cilantro, pea shoots, and thinly sliced LIME.  

FINALzesty

Beautiful, festive, healthy!


BASIC HUMMUS

One 15 oz. can unsalted garbanzo beans (or your own from scratch)
Four garlic cloves
Six tablespoons lemon juice
One-third cup tahini
Salt, pepper, hot pepper sauce

Drain beans, but save juice. Toss it all into a food processor and blend until desired consistency. Add a little juice from the beans as needed. Season to taste.
That’s it! Couldn’t be any easier, right?
Options: Add chopped, drained spinach, jalapeños, roasted red peppers, etc. Use your imagination and experiment. It’s all tasty. Especially if you add a squeeze of lime…

White Sage

Thanks to all the rain we had this year, all of my sage plants are healthy and flowering, but this white sage is especially full of delicate lavender-colored sticky blooms.

In fact, the entire plant is more than six feet tall and equally as wide.

This is the variety of sage that’s made into smudging bundles tied with string. “Saging” is the term for burning the leaves of the white sage to cleanse, purify, and protect by dissipating negative energy and spirits. 

Smudging (or smoke cleansing) with white sage is sacred to many Indigenous nations of California and Mexico,

I also learned that scientists have observed that sage can clear up to ninety-four percent of airborne bacteria and disinfect the air.

My method is to gather the leaves that naturally fall to the ground and create a smudge stick from them. Sometimes I’ll add lavender, but I prefer the fragrance of white sage all by itself.

Have you ever smudged or is it just a SoCal thing?

Positively Pineapple

Photo by Pineapple Supply Co. on Pexels.com

I had to have a tiny little thing — not cancer this time — removed from my bottom lip. I can’t pronounce nor even remember what my doc called it, but it was easily, albeit painfully, removed.

As she tossed me an icepack, she said the craziest thing!

She told me to stop at the store on my way home and buy a fresh pineapple.

What?

Not only was my doc prescribing pineapple to eat, but to dab on my lip!

Apparently this is due to the fact that pineapples contain bromelain, an enzyme found in pineapple that’s thought to reduce swelling and inflammation, and hasten healing.

By the way, it actually worked!

Like I always do, I did a little research and learned there’s a lot you can do with all parts of a pineapple.

Of course you can try to grow them when you cut off the tops and I did that, too. Hopefully, I’ll have some little pineapples in a couple of years.

Try this recipe, it sounds yummy!

Pineapple Water
✲ Clean and peel one pineapple. Save the fruit for another time.
✲ In a large saucepan combine the skins and core with a cinnamon stick, a few cloves, and a decent sized chunk of peeled ginger.
✲ Cover with eight cups water and bring to a boil.
✲ Lower the heat and simmer for forty minutes. Turn off the heat and cool.
✲ Strain the water, discard the pineapple skins and spices.
✲ Pour the water in a container, refrigerate, and enjoy.

P.S. It’s highly diuretic, and bromelain may interact with several medications including anticoagulants and antibiotics. It’s always best to consult a medical doctor before ingesting any part of a pineapple.

Word of the Day: Maitri

Discovering new words is a constant joy.

Maitri: loving kindness and compassion for oneself, to reveal a profound essence that leads to personal growth, the ultimate self care.

Maitri is one of the four virtues of Buddhism, collectively known as Brahmaviharas or ‘the immeasurables’.

The term maitri can be translated from Sanskrit as loving-kindness or benevolence, The concept is central to the Buddhist practice of loving-kindness meditation and is also referenced in ancient Hindu and Jain scriptures.

Maitri was one of the themes of Buddhist teacher and author, Pema Chodron. In her book How to Meditate: A Practical Guide to Making Friends with Your Mind, she describes maitri as “unconditional friendliness,” not only towards others but towards oneself.

For maitri toward oneself, try this affirmation: “May I be happy, healthy, safe, and live with ease.”

Positive affirmations + the practice of infinite gratitude are two concepts I incorporate into my daily life.

How about you?

The Good Doctor 🩺

I know that’s the name of a TV show (I’ve never watched it), but I’m talking about a very good doctor I saw today, and that helps to balance the poor experience I had with the orthopedic surgeon last month.
https://enchantedseashells.com/2023/02/18/not-the-bees-knees-%f0%9f%90%9d/

A few years ago, I had a series of white flashes that warned of a retinal tear in my left eye–DANGER AHEAD!

Fortunately I caught it early, so it wasn’t yet detached and therefore able to be repaired by a laser. https://enchantedseashells.com/2022/03/16/i-see-you-eye-health-seriously/

In a roundabout way, that’s how I ended up meeting Vice President Al Gore. https://enchantedseashells.com/2015/11/04/i-met-vice-president-al-gore-at-the-apple-store/

Every year, I return to the retinal specialist for a comprehensive check of both eyes.

This was a completely different situation to the ortho; night and day.

Usually I see the female specialist but she wasn’t available, so I was warmly welcomed by one of the senior doctors in the practice.

We exchanged pleasantries and courteous chitchat while he readied the tools to see behind my eyes.

Continually gentle and respectful, with reassurances and explanations during the exam, including me in the process to let me know what, if anything, had changed since my last visit.

There was none of that disdain, no eye-rolling, no rush to get me in and out. He kindly explained the details of the exam procedure, answered my questions, and eased my worries about any deterioration or new tears or leaky vitreal fluid.

After the exam, which revealed that everything appeared healthy, he shook my hand and told me not to worry and he’d see me next year.

That’s the way to do it. Thank you, Doctor R! Peace of mind is priceless.

Not the Bees Knees 🐝

Of course I had to research the origin of that term "bees knees". The phrase was originally an 18th century fanciful phrase which referred to something that didn't exist. It was used as the kind of spoof item apprentices would be sent to the stores to fetch - like tartan paint or a left-handed hammer. That meaning is no longer used. In the Roaring Twenties in America, bright young things invented nonsense language to refer to things that were 'the tops' - like 'the cat's pajamas', 'the snake's hips' and so on. They utilized the existing 'bee's knees' phrase to add to that list. The expression has since spread and is now used worldwide to mean 'excellent/the very best'.

🐝 🐝 🐝 🐝 🐝 🐝

My visit with an orthopedic specialist was unsatisfactory on many levels.

First of all, the referral happened to send me to the same office that I had been to in the past for other random fractures and torn ligaments, which I thought was a great coincidence.

However, there was a major difference.

Before, I had PPO health insurance, (Preferred Provider Organization), which offers more doctor flexibility and has a higher monthly premium.

Now I have an HMO (Health Maintenance Organization), a network of health care professionals and hospitals who agree to provide medical care at minimal costs.

See the difference?

With PPO insurance, the attitude of staff and doctors is markedly more welcoming when scheduling an appointment than when you call to see a doctor who has first been referred by one’s primary doctor in an HMO. In fact, you can only see a specialist IF it’s been approved and authorized by the primary physician (who’s usually an internist) with a letter of referral from the insurance company.

I had always been treated respectfully — not this time, however!

Initially, when I called to make the appointment and they looked up my previous visits, the communication was pleasant and professional UNTIL I told them I had different insurance, no longer a premium PPO, but an HMO.

She said “Oh”. Her voice changed; her attitude changed. I didn’t think too much of it, didn’t take it personally, maybe it was a busy day or the scheduler had other things on her mind.

When I arrived for my consultation, to be fair, the front desk employees were friendly and professional which bolstered my view that the slight rudeness was a one-off…

However…

I finally saw the doctor about thirty minutes after my appointment time. From the moment he entered the room, I sensed that he was annoyed. He never made eye contact with me. He sat on his stupid little round stool and said “What’s the problem?” and when I I started to explain how it all occurred, he interrupted me to say, “But why are you here TODAY?”

As I started to explain, I could tell he wasn’t listening. He had that faraway look in his eyes that some people get when you know they’re not paying attention. My appointment was in the morning so it wasn’t like he had endured a full day of complaining patients.

He abruptly said, “Sit on the table and let me do an exam”.

It was rushed and cursory. He turned my knee in a few different directions, one of which caused a REALLY sharp pain, and then he pulled my shoes off without warning.

Let’s back up.

I’ve mostly always had great relationships with medical professionals. I like to consider that I’m an informed team member in my own health issues. It’s my body and all that. Because I know a bit about medicine, I feel that I offer valuable insights and points of view that MOST doctors seem to appreciate. I can talk the talk, as it were.

But while I was on the exam table, HE PULLED MY SHOES OFF.

He didn’t ask if I was OK with it, he didn’t ask ME to unlace and take off my workout shoes, he roughly pulled them off my feet — still laced up — and tossed them on the floor.

To me, that was absolutely disrespectful. No one should touch any part of one’s body without permission. Dignity, respect, and civility is not too much to ask of anyone, right?

I was definitely receiving the budget office visit, that’s for sure.

I asked a bunch of questions like I always do and he was SO ANNOYED with me, he didn’t even try to hide it. I could sense the eye roll…

Can I repeat that he never once made eye contact?

While my shoes were still off and on the floor, he opened the door and walked out of the room, turning around to say, “I’ll explain your MRI and x-rays.”

I said, “Am I supposed to follow you?”

No answer.

“Do I have time to put my shoes on?”

No answer.

So…I took my sweet time jumping off the table, bending down to pick up my shoes, unlacing my shoes and then put them on, re-lacing each shoe with a beautifully arranged bow, mindfully, lol.

I wasn’t feeling very comfortable with him as a doctor I’d ever allow to treat my knee.

His assessment of the data was pretty much as the MRI report stated, only more bleak because part of my knee is bone on bone, that’s why it hurts to do squats or lunges.

Here’s what he said, “When it gets bad enough, you’ll want knee surgery.”

“In the meantime, don’t do squats or lunges.” The unspoken words were apparently, “don’t be STUPID” and do squats or lunges.” He didn’t have to say that because his pass-agg attitude was clear.

He also offered to give me a cortisone injection. When I said that I have a bad reaction to steroids, he used “air quotes” to repeat what I said as if he didn’t believe me (really a jerky misogynist move) and instead offered a plasma injection spun out of my own blood which MY insurance doesn’t pay for and is $700 per injection.

“So what do you want to do?” he asked.

I responded that I’d discuss his opinion with my primary physician before I could intelligently decide any course of action, but it’s not bloody likely that I’ll have surgery that includes a recovery time frame of up to twelve weeks OFF my feet. Not bloody likely.

As he was halfway up off his stupid little round stool with his hand already on the door, I said, “But what about physical therapy or some kind of brace to protect and stabilize my knee?”

“What about the torn meniscus or inflamed bursa? That’s actually why I’m here. That’s what hurts. Is there something to do about that?”

“No, nothing will help.”

Then he said, “If you won’t do those things I suggested, there’s nothing I can do for you.”

And he was gone.

I had most likely run over my allotted budget appointment time.

I’m not being melodramatic or overly sensitive.

This is why people bemoan America’s healthcare system, one of many reasons why it’s all messed up.

It was a new experience for me to endure disrespectful and abbreviated treatment like I’m “less than”, a second class citizen solely based on the hierarchy of my health insurance.

Will I tell my own doctor how this one made me feel? You bet I will, and I’m going to request a second opinion, too.

I believe this doc was scalpel happy for sure, but there’s no way I’d trust him to slice open any part of my little body, no matter how many pictures he had on his wall of satisfied customers.

What’s the prognosis for my poor knee? I’m not sure, but at least I know what’s going on in there.

Will I stop doing squats and lunges? NOPE.

Update: I went for a walk along our beach seawall and saw a physical therapist had set up a tent and table for free consultations on a little grassy area. What great timing! I stopped to chat with him and I’m so glad I did! He offered better information about the mechanics of a knee and how to obtain relief (including a brace recommendation) than I did from that orthopedic specialist who wanted to slice and dice. PLUS he was respectful and gentle as he moved my leg around.

The Sun is Not My Friend

Photo by Pixabay on Pexels.com

Not again!

During my biannual visit with my dermatologist, she saw something she didn’t like, took a biopsy, and just called with the results…

This time it was squamous cell carcinoma, or as the report states: atypical squamous proliferation.

Previously, it was basel cell malignancy, and before that it was a basel/squamous combo, so I’m no stranger to this kind of diagnosis.

That means I’ll have to undergo another procedure to remove all the offending cells.

While the actual procedure isn’t painful, the healing IS, and since it’s on my back, it’s in a tough position for wound care and sleeping, which totally sucks.

Once again, all those summers of baby oil and cocoa butter for six hour tanning sessions on the beach have taken their toll.

Another PSA: Don’t be like me; wear hats and sunscreen and don’t forget the importance of a yearly skin check. Thank goodness for my eagle-eyed dermatologist!

Chakra Awakening Chart

I thought this was super cool and wanted to share.