Paradise = Beach + Sea Glass

As much as I love seashells, I love sea glass, too. Did you know it takes an ocean about thirty years to break down glass into these jewels?

The beaches in my area aren’t great for sea glass OR seashells, but we do have a lot of rocks, so I can always satisfy my obsession by picking up one special stone or a dozen sun-warmed rocky gems.

I’ve always wanted to visit Fort Bragg in Northern California but you’re not supposed to remove any glass from that beach, which would be so hard NOT to do.

Here are some other beaches that I’d love to visit and collect a treasure trove of sea glass:

🐚 Hanapepe Bay Glass Beach in Kauai.

🐚 Port Townsend Glass Beach, a two-hour ferry ride from Seattle.

🐚 Summerland Beach outside Santa Barbara.

🐚 Steklyashka Beach in Vladivostok, Russia is supposed to feature an amazing display of colorful glass, but I doubt I’ll ever get there. I found the photo on Pinterest, but I think that’s where it was taken.

Have you visited any of the seaglass beaches? Let me know in the comments!

National Pancake Day – Best Buckwheat Pancakes

Happy National Pancake Day!
It’s not just Fat Tuesday; it’s the day to celebrate pancakes, too!

When the original Angel Boy was young, my pancakes were a source of extreme disappointment. They looked inviting on the outside, but the interior was often mushy and undercooked.

Finally, my son had such a fear of my pancakes that he refused to eat them. It was quite traumatic for him, and I can understand that. Poor guy.

Things have changed with the Angels.

I worked hard to perfect my pancake game and I can now proudly claim to make the BEST Buckwheat Pancakes in my little part of the world.

There’s something incredibly delicious about the addition of buckwheat flour that elevates these pancakes.

They are in such high demand that I often need to whip up two batches. I can’t flip them fast enough to toss them on the plates of those feral little creatures.

Past traumas have been healed; my grown up angel boy can put away a giant stack without being frightened that he’s going to bite into uncooked pancake batter.

I had to get a big griddle to handle the demand and it’s like a Grandma Diner.

“More pancakes, please!”

Two versions of my famous pancakes; it’s easy to make *vegan.

Best Buckwheat Pancakes
Whisk together in bowl:
1 egg
1 cup milk/plant based etc.
2 TBS veg oil
1 TBS brown sugar or agave
1 tsp vanilla
Add:
1/2 cup white or whole wheat flour
1/2 cup buckwheat flour
2 1/2 tsp baking powder

Mix just until moistened, batter should be lumpy. Don’t overmix. Let batter sit for a few minutes. Cook on hot oiled griddle until brown on both sides (and cooked all the way through haha.)
Options: add cinnamon, chopped apples, sliced bananas, berries.

*To make it vegan, use only plant based milk, delete the egg, and add two teaspoons white or apple cider vinegar as the final ingredient.

Not the Bees Knees 🐝

Of course I had to research the origin of that term "bees knees". The phrase was originally an 18th century fanciful phrase which referred to something that didn't exist. It was used as the kind of spoof item apprentices would be sent to the stores to fetch - like tartan paint or a left-handed hammer. That meaning is no longer used. In the Roaring Twenties in America, bright young things invented nonsense language to refer to things that were 'the tops' - like 'the cat's pajamas', 'the snake's hips' and so on. They utilized the existing 'bee's knees' phrase to add to that list. The expression has since spread and is now used worldwide to mean 'excellent/the very best'.

🐝 🐝 🐝 🐝 🐝 🐝

My visit with an orthopedic specialist was unsatisfactory on many levels.

First of all, the referral happened to send me to the same office that I had been to in the past for other random fractures and torn ligaments, which I thought was a great coincidence.

However, there was a major difference.

Before, I had PPO health insurance, (Preferred Provider Organization), which offers more doctor flexibility and has a higher monthly premium.

Now I have an HMO (Health Maintenance Organization), a network of health care professionals and hospitals who agree to provide medical care at minimal costs.

See the difference?

With PPO insurance, the attitude of staff and doctors is markedly more welcoming when scheduling an appointment than when you call to see a doctor who has first been referred by one’s primary doctor in an HMO. In fact, you can only see a specialist IF it’s been approved and authorized by the primary physician (who’s usually an internist) with a letter of referral from the insurance company.

I had always been treated respectfully — not this time, however!

Initially, when I called to make the appointment and they looked up my previous visits, the communication was pleasant and professional UNTIL I told them I had different insurance, no longer a premium PPO, but an HMO.

She said “Oh”. Her voice changed; her attitude changed. I didn’t think too much of it, didn’t take it personally, maybe it was a busy day or the scheduler had other things on her mind.

When I arrived for my consultation, to be fair, the front desk employees were friendly and professional which bolstered my view that the slight rudeness was a one-off…

However…

I finally saw the doctor about thirty minutes after my appointment time. From the moment he entered the room, I sensed that he was annoyed. He never made eye contact with me. He sat on his stupid little round stool and said “What’s the problem?” and when I I started to explain how it all occurred, he interrupted me to say, “But why are you here TODAY?”

As I started to explain, I could tell he wasn’t listening. He had that faraway look in his eyes that some people get when you know they’re not paying attention. My appointment was in the morning so it wasn’t like he had endured a full day of complaining patients.

He abruptly said, “Sit on the table and let me do an exam”.

It was rushed and cursory. He turned my knee in a few different directions, one of which caused a REALLY sharp pain, and then he pulled my shoes off without warning.

Let’s back up.

I’ve mostly always had great relationships with medical professionals. I like to consider that I’m an informed team member in my own health issues. It’s my body and all that. Because I know a bit about medicine, I feel that I offer valuable insights and points of view that MOST doctors seem to appreciate. I can talk the talk, as it were.

But while I was on the exam table, HE PULLED MY SHOES OFF.

He didn’t ask if I was OK with it, he didn’t ask ME to unlace and take off my workout shoes, he roughly pulled them off my feet — still laced up — and tossed them on the floor.

To me, that was absolutely disrespectful. No one should touch any part of one’s body without permission. Dignity, respect, and civility is not too much to ask of anyone, right?

I was definitely receiving the budget office visit, that’s for sure.

I asked a bunch of questions like I always do and he was SO ANNOYED with me, he didn’t even try to hide it. I could sense the eye roll…

Can I repeat that he never once made eye contact?

While my shoes were still off and on the floor, he opened the door and walked out of the room, turning around to say, “I’ll explain your MRI and x-rays.”

I said, “Am I supposed to follow you?”

No answer.

“Do I have time to put my shoes on?”

No answer.

So…I took my sweet time jumping off the table, bending down to pick up my shoes, unlacing my shoes and then put them on, re-lacing each shoe with a beautifully arranged bow, mindfully, lol.

I wasn’t feeling very comfortable with him as a doctor I’d ever allow to treat my knee.

His assessment of the data was pretty much as the MRI report stated, only more bleak because part of my knee is bone on bone, that’s why it hurts to do squats or lunges.

Here’s what he said, “When it gets bad enough, you’ll want knee surgery.”

“In the meantime, don’t do squats or lunges.” The unspoken words were apparently, “don’t be STUPID” and do squats or lunges.” He didn’t have to say that because his pass-agg attitude was clear.

He also offered to give me a cortisone injection. When I said that I have a bad reaction to steroids, he used “air quotes” to repeat what I said as if he didn’t believe me (really a jerky misogynist move) and instead offered a plasma injection spun out of my own blood which MY insurance doesn’t pay for and is $700 per injection.

“So what do you want to do?” he asked.

I responded that I’d discuss his opinion with my primary physician before I could intelligently decide any course of action, but it’s not bloody likely that I’ll have surgery that includes a recovery time frame of up to twelve weeks OFF my feet. Not bloody likely.

As he was halfway up off his stupid little round stool with his hand already on the door, I said, “But what about physical therapy or some kind of brace to protect and stabilize my knee?”

“What about the torn meniscus or inflamed bursa? That’s actually why I’m here. That’s what hurts. Is there something to do about that?”

“No, nothing will help.”

Then he said, “If you won’t do those things I suggested, there’s nothing I can do for you.”

And he was gone.

I had most likely run over my allotted budget appointment time.

I’m not being melodramatic or overly sensitive.

This is why people bemoan America’s healthcare system, one of many reasons why it’s all messed up.

It was a new experience for me to endure disrespectful and abbreviated treatment like I’m “less than”, a second class citizen solely based on the hierarchy of my health insurance.

Will I tell my own doctor how this one made me feel? You bet I will, and I’m going to request a second opinion, too.

I believe this doc was scalpel happy for sure, but there’s no way I’d trust him to slice open any part of my little body, no matter how many pictures he had on his wall of satisfied customers.

What’s the prognosis for my poor knee? I’m not sure, but at least I know what’s going on in there.

Will I stop doing squats and lunges? NOPE.

Update: I went for a walk along our beach seawall and saw a physical therapist had set up a tent and table for free consultations on a little grassy area. What great timing! I stopped to chat with him and I’m so glad I did! He offered better information about the mechanics of a knee and how to obtain relief (including a brace recommendation) than I did from that orthopedic specialist who wanted to slice and dice. PLUS he was respectful and gentle as he moved my leg around.

Happy Valentine’s Day ❤️

Had I the heavens’ embroidered cloths,
Enwrought with golden and silver light,
The blue and the dim and the dark cloths
Of night and light and the half-light,
I would spread the cloths under your feet:
But I, being poor, have only my dreams;
I have spread my dreams under your feet;
Tread softly because you tread on my dreams.
–W.B. Yeats

Curated from and art credit to Elaine Bayley Illustrations

I’ll Meet You There

Beyond the field. That’s where I’ll meet you.

Out beyond ideas of wrongdoing
and rightdoing there is a field.
I’ll meet you there.
When the soul lies down in that grass
the world is too full to talk about.

― Rumi

(Photo credit to me: Laguna Mountains)

Binge-worthy TV: Heartbeat

Here’s another British TV show that I absolutely LOVE.

It was a long-lasting series so we can really build a bond with the excellent ensemble cast.

Based upon the “Constable” books by Nicholas Rhea, Heartbeat is set in the 1960s.

Local constabulary patrol the town of Ashfordly and the nearby village of Aidensfield in the North Riding of Yorkshire. They keep the peace while also dealing with local lovable rogues and their own love lives.

Definitely binge-worthy!

Burt Bacharach, Sorry To See You Go…

Today would have been my mom’s birthday and I heard that Burt Bacharach died. He was one of my mom’s favorite artists.

While we were baking together or cleaning the house, wearing the apron I still have hanging up in the kitchen, she’d sing along with an album or the radio, which REALLY REALLY embarrassed me — I thought she was so annoying, but I miss hearing her voice now. She could carry a tune and I cannot, even though I had voice lessons…oh well, not one my skills, I guess.

So much awesome music like “Raindrops Keep Falling on My Head” and “Do You Know the Way to San Jose” and “Alfie.

Rest in peace, Burt.

Here are some of my mom’s favorites:

One of my favorite singers, Cilla Black and one of Burt Bacharach’s best-loved songs, too.

The Dream Fairy

One of my favorites, poet Thomas Hood, who also wrote A Lake and A Fairy Boat.

This one calls to me, too…

The Dream Fairy

A little fairy comes at night,
Her eyes are blue, her hair is brown’
with silver spots upon her wings,
And from the moon she flutters down.

She has a little silver wand,
And when a good child goes to bed
She waves her wand from right to left
And makes a circle round her head,

And then it dreams of pleasant things,
Of fountains filled with fairy fish,
And trees that bear delicious fruit,
And bow their branches at a wish;

Of arbours filled with dainty scents
From lovely flowers that never fade,
Bright ‘flies that flitter in the sun,
And glow-worms shining in the shade;

And talking birds with gifted tongues
For singing songs and telling tales,
And pretty dwarfs to show the way
Through the fairy hills and fairy dales.

Image curated from Google public domain. Credit to artist.

Call Me Dr. Rosebud

After all this time, after all my injuries, once again I accurately diagnosed a medical issue.

Last March I did a deep weighted squat and felt something pop in my right knee. My stubborn self chose to overlook the subsequent discomfort and stoically carry on.

We need a backstory here...This is the same knee that was injured when I carelessly pulled a full and very topheavy garden waste trash can to the street, blithely ignoring the fact that the wheels were tangled up in fruit tree netting.

I mean, for a split second the thought crossed my mind that I should probably untangle it before I rolled it down the hilly driveway but I did not.

So…as you can probably guess, my feet became entwined in the netting which then pulled the heavy can down on me, twisting my leg and knee beneath it.

I know, I know. I’m not bright, also extremely impatient.

Once I deduced that my knee/leg wasn’t broken, I iced it for a while and endured the pain on the lateral side of my knee. A few months later, I had some physical therapy which actually seemed to help and I was back to normal movement.

And that’s how I ended up doing a weighted squat. Again, I iced it and figured it would take a while to heal, whatever it was, but this time there was no specific pain location. I wore a brace and compression sleeve and that didn’t really help.

Finally, I was able to pinpoint the pain, did my research and thought it was a medial meniscus tear along with an inflamed bursa, right below the knee.

I waited a really long time before telling my doctor (too stubborn to admit defeat), but when the pain wouldn’t subside, I did. She ordered an x-ray and when the results were unremarkable, she ordered an MRI, the appropriate course of action.

That was my first ever MRI. For me, it was a pleasant experience, probably because only my legs were in the machine.

The results came back as I had predicted:

  1. There is a complex meniscal tear involving the posterior horn of the medial meniscus.
  2. Severe chondromalacia involving the lateral patellar facet (also known as Runner’s Knee)
  3. Mild joint effusion. (I believe it’s the pes anserine bursa.)

Now I have an appointment with the same orthopedic office where I’ve often visited for other dumb accidental broken bones and torn ligaments.

SIGH.

Just call me Doctor Rosebud BUT don’t be like me and wait months suffering before seeing a professional!

Magical Full Snow Moon

An unexpected marriage of art + photography.

Since I can’t draw any better than an average two-year-old, this is the closest I’ll ever get to creating art. It reminds me of The Joy of Painting’s Bob Ross and his “happy little trees”, only these appear rather gloomy and vague; evocative of nature’s dark night of the soul.

I don’t know how my phone managed to capture this image. I attempted to get a pic of the full moon between the branches of my eucalyptus tree and ended up with what appears to be a glimpse into the portal leading toward a shadowy otherworld.

This full moon is in Leo and since Leo is ruled by the sun, our INNER LIGHT will shine brightly.

I think I’ll print and frame, I love it that much!