Tag Archives: food

The Ultimate Avocado

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Feast your eyes on this beauty!

It’s a Reed avocado, a gigantic variety grown by a very generous friend. I’ve tried to grow avos but don’t seem to have the green thumb it takes to be successful.

It’s more than twice the size of a regular Fuerte avocado; about six inches long and weighs approximately two pounds.

I LOVE avocado in its purest form; split open and scooped out of the shell; beautifully green, rich, smooth, and creamy. Guacamole is my second favorite way to eat avos–what I don’t really care for is the trendy avocado toast, it tastes weird to me.

Did you know that the seed is edible too?

Practically everyone knows how good avocados are for health, but the nutrient contents of the seed itself might just surprise you. The seed contains about 70 percent of the total nutrients in the whole avocado. For its antioxidants and soluble fiber count alone, the avocado seed single-handedly beats any other fruit and vegetable available on the market. To include the seed in your diet also means to benefit from more potassium, copper and vitamins B, C, E and K than if you simply relied on the pulp.

The Avocado Pharmacy

From an even greater health standpoint, the seed is antimicrobial, anti-fungal and anti-inflammatory. Simply because of its profoundly high antioxidant count, it helps to reduce free radical damage inside and out. This has the benefit of reducing cholesterol levels, boosting immunity and protecting the skin from wrinkles or even sun damage.

Preparing The Seed From Scratch

To enjoy the wonderful benefits of the avocado seed, simply crush or grate the seed and blend it into a smoothie. It can also be juiced or turned into tea by steeping it in hot water. If you’re not going to use it right away, it can be dried and stored for later. The avocado seed has a bitterness quite unlike the pulp, but it is nonetheless enjoyable once you get accustomed to it.

Imagine how many people simply trash the seeds after they eat the “good” part of the avocado. This often neglected part of this super food is just one more bonus that adds to the legendary status of the avocado. Learn more at: https://www.avoseedo.com/

Have you ever tried to eat an avocado seed?

Yummy Vegan Veggie Lentil Soup

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My doctor totally depressed me cos she told me her husband’s best friend just died from Covid-19 and because she’s on the frontlines treating patients, she cautioned me to be extra careful and stay home and away from people.

I decided it was a great day to make another version of my favorite hearty and healthy soup.

Lentil Tofu Veggie Soup

Ingredients:
*Carrots, 3 large
*Celery, 2-3 stalks including leaves
*Tofu, whole package
*Lentils,1.5 cups
*Kale, 2 cups
*Broccoli, half head
*Canned organic tomatoes, 28 ounce can
*Bay leaves and other garden herbs

–Heat a couple tablespoons of oil in a large pot.
–Add roughly chopped carrots and celery. I don’t like onions so I didn’t add them, but go ahead and chop up half an onion if you like them.
–When they’re nicely browned and have released a lot of flavor, add dried lentils and six cups of water along with a couple bay leaves.

–Bring to a boil and turn down to simmer.
–Add bite-sized pieces of broccoli and tofu along with chopped kale.
–Simmer for about an hour, stir every once in a while. Add more water as needed.
–Add a large can of diced tomatoes in juice and any herbs to taste.
–I picked sage and oregano and thyme from the garden.
–Add 1/2 teaspoon pepper, red pepper flakes, and salt (optional).

–Serve in a large bowl with freshly chopped cilantro and basil. I’ve been lucky enough to have beautiful lettuce this season, so I picked a few fresh leaves for a salad to accompany this delicious soup.

Sometimes I make a crusty French bread but I didn’t feel like it because I’m sad about almost losing our precious democracy but I might make vegan biscuits tomorrow cos I’ll eat this soup for a few days.

It gets better every day.

Adding Spice to My Life

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I don’t know if it’s similar to the Great Toilet Paper Hoarding of 2020 or a supply chain issue, but when I used the very last drop of my Tapatio hot sauce, every store I went to was out of it.

I tried them all: Target, Stater Brothers, even WalMart, and there was the little sign on an empty space where the Tapatio should have been.

There were other hot sauces to choose from: Valentina, Crystal, Cholula, whatever Trader’s brand is, but not Tapatio. I was looking specifically for Mexican hot sauce, not Tabasco or Sriracha–it had to be Tapatio, my favorite.

I didn’t really want to order it online but I would have, except that at my final stop at Vons I found the VERY LAST BOTTLE of Tapatio, a giant thirty-two ounce size, so I’ll be happy and spicy for quite a while.

Funny enough, they were also completely out of the small sized bottle, so that’s all there was to choose from.

Now I can enjoy a yummy quesadilla with vegan cheese!

Do you have a favorite hot sauce?

Super Healthy Vegan Protein Smoothie

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Happy Sunday!

The color of this smoothie was such a gorgeous jade green, I just had to pour it in a pretty cocktail glass and take a pic.

Ingredients:

+Vegan Pea Protein
+Moringa powder (Organic)
+Wheat grass powder (Organic)
+Spirulina powder (Organic)
+Kale
+Banana
+Mango Peach Juice

So easy; toss it all in a blender and enjoy!

Aquafaba. Not Awkwafina and Definitely NOT Paso Fino

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NOT Awkwafina, one of my fave actors and comedians from one of my all-time fave films, Crazy Rich Asians.Awkwafina has a scene-stealing role as Constance Wu's old college roommate in "Crazy Rich Asians."

And not a beautiful Paso Fino, either. I had never heard of that breed as I’m not a very horsey person but I met one while hiking at the Daley Ranch and fell totally in love. He was the most gorgeous creature I’ve ever seen and I couldn’t stop petting him. He was all dressed up in a shiny silver bridle. I’m mostly afraid of horses because they’re so big but this guy was gentle and affectionate.(This isn’t the horse I met; this pic is from Wiki.)

Puerto rican-Paso-Fino-Horse-chestnut.jpg

No, what I’m talking about is AQUAFABA. I don’t know how it is that I’ve never heard of it, but that’s the truth. It slipped right by me, like the noxious slime that it is.

Up until now, I thought that the viscous liquid in cans of garbanzo beans was vile and slippery and I drain them IMMEDIATELY before making hummus or veggie burgers.

Who knew that some brilliant person must have thought to herself, “Hmm, what if I whip this shit up into a frothy mass and use it as a vegan replacement for egg wihites?”

And who came up with the NAME??? Aquafaba? 

I(t reminds me of that stuff I put on my lips ‘cos it’s so dry in SoCal: Aquaphor…)

I would really like to have a chitchat with that person because my unimaginative brain does NOT work that way.

My brain is more like “EWW, gross.”

I promise to try it in a recipe and post the results. I’d like to see how it compares to egg whites in a lemon meringue pie or a chocolate mousse or marshmallows. Apparently, it’s virtually calorie-free, so that’s a plus.

Try this site for some great recipe ideas: https://www.vegansociety.com/news/blog/20-amazing-things-you-can-do-aquafaba

Let me know in the comments if you’ve ever worked with aquafaba.

Garden Treasures. Winter Gratitude.

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Freshly picked gifts from Mother Earth in all the brilliant colors of the season.

Red leaf lettuce, peppery arugula, baby romaine, and baby kale fill a pristine white bowl.

Accompanied by steamed brown rice and a glass of crisp chardonnay, it’s a purely simple and fulfilling dinner.

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How to Bake This Seriously Easy Rustic Savory Uber Crusty Olive/Jalapeno/Garlic Bread

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This is bread heaven.

Crusty golden on the outside, chewy texture studded with olives, jalpenos, and garlic on the inside.

OK, listen to me. There is NO reason why you can’t recreate this masterpiece of textures and mouthwatering goodness.

If you think baking bread is beyond your skill set, think again.

Can you toss a few ingredients in a bowl, go away for a couple of hours, and throw a few olives and other things on top of the dough and mold it into a round shape?

Can you?

Of course you can.https://enchantedseashells.com/wp-content/uploads/2015/03/olivejalapenogarlicbread1.jpg

It’s so easy — not rocket science — and I guarantee success.

homemade bread recipe

Seriously Easy Rustic Savory Olive/Jalapeno/Garlic Bread

3 cups all purpose flour
1 package regular active yeast
1 1/4 cups warm water
1 1/2 teaspoons salt
1 tablespoon olive oil just for the rising bowl)

1 cup rough chopped olives (pitted)
2 jalapeños
3 cloves garlic

1. You can either sauté the jalapeños and garlic for a few minutes or leave them raw; it’s your choice. I used pickled jalapenos and garlic ‘cos I had them in the pantry.

2. In a large bowl, combine flour, yeast, salt, water. If you have a mixer with a dough hook, mix until it comes together in a wet ball. Add a bit more flour if it looks too wet, but you don’t want an overly dry dough.

3. If you’re doing it all by hand, old-school style, use a wooden spoon and put some muscle into it.

4. When it comes together, flour a cutting board and knead for a bit; this is a rustic bread so it doesn’t have to be perfect.

5. Oil a bowl with the reserved olive oil, place the dough in bowl, cover with a plastic bag, and set aside in a warm place to rise for a couple of hours. It helps to blanket the bowl with a towel, too.

6. After you can see the dough has doubled in size, turn the dough onto a floured wooden board. With your hands, roughly press the dough into a circle.

7. Add half the olives/jalapenos/garlic.

8. Fold the dough in half and gently press again to a rough circle.

9. Add the rest of the ingredients and form the dough into a ball shape.

Not so different than Play-Doh, right?

10. Line a baking sheet with parchment paper.

11. Dust the baking sheet with a teaspoon or so of cornmeal or flour.

12. Let rise again for about thirty minutes.

13. Toward the end of this second rising, preheat oven to 400 degrees.

14. Using a sharp knife, cut an X-shaped slit across the top of the dough.

15. Bake about forty minutes until the top is golden brown.

16. What I like to do toward the end of baking time is to take the bread off the baking pan and place directly on the rack to bake for another five-seven minutes. This ensures a completely even crunchy crust.

17. Take out of the oven, place on cooling rack.

It’s very important not to cut into it too soon! I know it’s hard to wait, but sometimes it’s a good idea.

Serve with homemade lentil soup and a fresh garden salad; this is truly bread heaven.olivebread3

Enjoy!

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A Kugel-icous Recipe For Passover, Too!

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I posted this for Hannukah but we make it for Passover, too. I hope you try it and enjoy! Since my stupid oven broke for the 4th time yesterday as I was making my son’s birthday cake, I’m not sure I’ll be able to make Kugel since we couldn’t get a repair appointment until Thursday and the stupid part will take a week to arrive, so we are out of luck! Stupid Sears! Stupid Kenmore! Stupid planned obsolescence!
A pic of kugel (not mine) from http://www.jpost.com/ArtsAndCulture/FoodAndWine/Article.aspx?id=290152

What IS Kugel?
Kugel is a savory or sweet pudding of potatoes or noodles usually served as a side dish. It’s of German/Jewish origin. Our family’s traditional Kugel is the sweet noodle kind and my mom’s version is to die for. Really. It’s spectacular hot or cold. It’s one of those recipes you can make a day in advance and it gets better and better. If you have any leftovers–which we never do- it freezes pretty good. I limit myself to making it only a couple times a year and I eat as much as I want and just work out a bit harder and a bit longer to burn off the calories.

Angel Boy’s Grandma’s Kugel

Ingredients

One large package wide egg noodles
One large can fruit cocktail in juice
One small can pineapple pieces in juice
One large can canned peaches and pears in heavy syrup, yes, you read that right.
At least 3 Granny Smith apples, sliced with about 1/3 cup sugar and 1-2 TBS cinnamon.
3 Eggs
2 tsp vanilla
One lemon,  juiced and zested.

This is a good dish to make in advance especially if you’re also planning to make apple pie (which I am) ‘cos you can just prepare all the apples for both dishes. The secret to this dish is a LOT of cinnamon. If you think you have enough, add a little bit more! Cook a whole package of wide egg noodles and drain. Add 3 beaten eggs with vanilla; it will be super slippery. Add the lemon juice and zest to the apple slices. Drain all the canned fruit but keep the juices; you will need them. Mix together all the canned fruits. Butter one large and one medium deep baking dish. Add a layer of noodles, then a layer of canned fruit, a layer of apples, then another layer of noodles, a layer of the canned fruit, sliced apples, more noodles, more canned fruit and apples, ending with a final layer of noodles. Pour over any remaining egg mixture, and a cup or so of the fruit juices. Be very liberal with the juice. It will all get soaked up as the kugel bakes. Jason’s grandma would dot the whole thing with a bunch of Crisco, like ¼ cup, which sounds gross, but I still follow her recipe. Some people use butter, but we don’t. Other recipes add cottage cheese and raisins, but I’ve only made it my mom’s way, although I’m sure it would be delicious. Bake covered at 300 degrees for about an hour or so depending on the pan size. Take cover off for final 15 minutes. Excellent reheated and/or cold.

Black Bean Brownies and Lentil Cookies

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Black Bean Brownies

  • 1 can or 3/4 cup cooked black beans
  • 1/2 cup vegetable oil, or olive oil (I always use a bit less)
  • 2 eggs (omit for vegan)
  • 1/3 cup unsweetened cocoa powder
  • 2/3 cup sugar ( I’ve tried brown sugar and I’ve tried agave, not sure what’s better, kind of a personal taste thing)
  • 1 teaspoon instant coffee or espresso
  • 1 teaspoon vanilla extract
  • 1/2 cup mini chocolate chips, divided
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Directions

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan. In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. My family thinks they taste better the longer you let them sit, so the beany texture dissipates. They freeze well, too

Lentil Cookies (Alton Brown‘s version)

  • 9 1/2 ounces whole-wheat pastry flour, approximately 2 cups*
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 8 ounces sugar, approximately 1 cup (1/2 white, 1/2 brown)
  • 4 ounces unsalted butter, room temperature, approximately 1/2 cup***Sometimes I use half oil, half butter, or all oil. Depends on my mood and my pantry.
  • 1 egg (omit for vegan)
  • 2 teaspoons vanilla extract
  • 1 1/2 cups lentil puree, recipe follows
  • 3 1/2 ounces rolled oats, approximately 1 cup
  • 4 ounces dried fruit, approximately 1 cup
  • 2 1/4 ounces unsweetened dried shredded coconut, approximately 1 cup

Preheat the oven to 375 degrees F.

In a medium bowl, combine the flour, baking powder, salt, cinnamon and allspice. In the bowl of a stand-mixer with a whisk attachment, cream together the sugar and butter on medium speed. Add the egg and mix until just incorporated. Add the vanilla and lentil puree and mix until combined. Add the flour mixture and blend on low speed until just combined. Remove the bowl from the mixer and stir in the oats, dried fruit and coconut. Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper, leaving about 1-inch of room in between. Bake for 15 to 17 minutes.

Lentil Puree:

  • 4 ounces lentils, approximately 2/3 cup, picked over and rinsed
  • 2 cups water

In a small pot over medium heat, combine the lentils and the water. Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender. Remove from the heat and puree. If using immediately, let cool. The puree may be stored in the refrigerator for 3 to 4 days or in the freezer for 2 to 3 months. Yield: 1 1/2 cups lentil puree.