Doomscrolling vs Good Trouble

“Speak up, speak out, get in the way. Get in good trouble, necessary trouble, and help redeem the soul of America.” — John Lewis

Doomscrolling refers to the compulsive and often anxiety-inducing practice of obsessively scrolling through social media or news feeds, particularly for negative or distressing content, with the expectation that the news will be bad.

I stopped watching mainstream news the morning that the fake election results were announced. I’ll never believe that muckrat and the orange POS along with a foreign entity did NOT alter the results. I’m convinced that Kamala Harris should be president.

Instead of watching the news, I’ve participated in a few protests. While the Hands Off rally on Saturday in downtown San Diego is predicted to be HUGE, the Tesla Takedown Day in my little city wasn’t as big as some others around the country, but we were passionate and devoted to showing up to make a difference.

Photo by Enchanted Seashells

As the wonderful John Lewis also said,
“Nothing can stop the power of a committed and determined people to make a difference in our society”. 

This showroom is in an obscure business park with not too much traffic, but we were united in our passion to DO SOMETHING to save democracy and this country. Unlike other events in the area, this was peaceful. No one shot us with BB guns, none of the people at Tesla came out to intimidate us, and there were no shouting matches on either side.

However, if you count the cars that honked in solidarity as they drove by, it was a resounding success.

I’m not so sure next week’s event will be as tranquil or serene, but it’s definitely going to be exciting.

We don’t want Greenland or Canada; we want our Social Security (NOT an entitlement), health care, education, our data private, muckrat deported, the other one in prison, and PEACE.

Oh, and make sure to tell muckrat and his cronies that no one PAID us to attend; we’re participating to SAVE DEMOCRACY from people like HIM.

Gifts From The Sky

I found this incredibly beautiful hawk tail feather in my garden. Recently, I’ve heard a mated pair; maybe Cooper’s hawks, calling to each other from my backyard trees, so I assume it’s from one of them and that makes me very happy! It looks a bit bedraggled because we had some rain last night and it was lying on the ground.

Photo by Enchanted Seashells

A little research informed me something I didn’t know — that it’s illegal to pick up ANY feather, so I guess I’ll just leave it there. But in my own garden? Look, but do not touch? Did you know that?

I thought that this treasure was a sign from my spirit guides. A hawk tail feather is often seen as a symbol of power, courage, strength, and the ability to see things from a higher perspective. 

I knew it was illegal to possess an eagle feather but I had no idea that the same law applied to hawks and other raptors.

Here’s what I learned:

Migratory Bird Treaty Act (MBTA): This act prohibits the possession, sale, purchase, or transfer of feathers of migratory birds, including hawks, without proper permits. 

Broad Coverage: The MBTA protects over 800 bird species, making it a wide-reaching law. 

No Exemptions: There are no exemptions for feathers that are naturally shed, or from birds killed by cars or other means, unless you have a permit. 

Permits: Permits are required for activities like taxidermy, scientific research, or educational purposes. 

Penalties: Violations of the MBTA can result in fines and imprisonment. 

Exception for Native American Tribes: Federally recognized tribes may possess, carry, use, wear, give, loan, or exchange migratory bird feathers and parts without compensation among other Indians. 

Still, finding a hawk’s feather is a profound event, rich with spiritual and cultural importance. Regarded as a divine symbol, it embodies strength, foresight, and can convey messages and blessings of divine guidance, reassuring physical health and decisiveness.

The white tip, often called the “tip of life,” represents spiritual focus and clarity. The intricate patterns, like those found in snowflakes, symbolize our unique life paths.

When a feather appears on your property, near your garden or home, it symbolizes comfort and protection. This occurrence is not just an incidental find but a key spiritual message. They’re believed to carry wisdom and the ability to see what is hidden.

But DO NOT pick it up, no matter what!

Small Delights | Kleine Freuden

“Accustom yourself every morning to look for a moment at the sky and suddenly you will be aware of the air around you, the scent of morning freshness that is bestowed on you between sleep and labor.

You will find every day that the gable of every house has its own particular look, its own special lighting.

Pay it some heed…you will have for the rest of the day a remnant of satisfaction and a touch of coexistence with nature.

Gradually and without effort the eye trains itself to transmit many small delights.” –Hermann Hesse

The 1946 Nobel Prize in Literature was awarded to the German author Hermann Hesse.
Photos by Enchanted Seashells

Not For The Faint of Heart

Have you ever fainted? I don’t mean like those fainting goats (also referred to as stiffy goats) who don’t really faint — they suffer from a genetic condition called myotonia congenita, which causes their muscles to stiffen and often fall over when startled or excited — but they don’t lose consciousness, which is the hallmark of true syncope.

And by the way, it’s kind of abusive to startle those poor goats and laugh when they fall over…it’s really not funny, even though Honey Badger was

Back to MY story. I can’t even recall the last time I fainted, but it happened a couple days ago.

Here’s the scenario…

I was on the sofa watching an older British medical drama called Peak Practice and fell asleep for a few minutes. When I awakened, I jumped up and ran downstairs to draw the curtains and make sure the house was locked up and secure for the night.

As I pulled the drapes closed, I started to feel hot, kind of nauseous and lightheaded, all very clear signals that one should heed, but as I usually do, I ignored every single sign and continued until I became so dizzy that I felt I should go to the sofa on the other side of the room and sit down.

But I didn’t get there in time.

I must have lost consciousness momentarily because the next thing I recall is being down on the floor near the fireplace. A lamp had been knocked over as well as a table with one of my favorite plants, Rattlesnake (Goeppertia insignis). The pot was smashed and there was dirt all over the rug.

I lay there for a few seconds as it was actually quite peaceful in a weird way, and began to triage myself for any major injuries.

Luckily for me, there was no damage except for some gnarly bruising where I hit the fireplace.

This would have been a different story if it had been my head on the bricks, that’s for sure.

I was upset with myself for not paying attention to the warning signs and even more so for the mess on the carpet.

Fainting spells/syncope — are a sudden and brief loss of consciousness caused by a temporary decrease in blood flow to the brain. 

When I felt sufficiently recovered to sit and stand without a recurrence of any dizziness, I ran upstairs to check my pupils which were normal; round, reactive, and equal. My heart rate was strong and steady, not tachy or weak.

Here’s the best part…

Crazy person that I am, the next thing I did was drag the vacuum downstairs to clean up the dirt because I knew that the longer it stayed on the light gray carpet, the more likely it would stain, which would really stress me out. I picked up the fallen lamp and the broken pot, and sucked up the dirt. I ran back upstairs for a rag, bowl of water, and carpet cleaner, and started scrubbing.

When I figured I had done enough (damage AND cleaning), I went to bed.

The next morning I felt fine and I can only assume I experienced an isolated syncope episode and it’s nothing to worry about. Maybe I was dehydrated, maybe my potassium levels were off, maybe I stood up too quickly, maybe I had fallen asleep in a weird position, maybe someone was playing around with a voodoo doll and some dark arts– I have no idea.

Today my body is pretty sore and the bruises are blooming. I’m drinking a lot of water because dehydration was the most likely culprit. Also, I realize that it might be prudent for me to slow down just a bit and cease running up and down stairs, because that never seems to end well for me, like last year’s split leg catastrophe…https://enchantedseashells.com/2024/01/21/tales-of-the-er/

You’d think I’d have learned my lesson, right?

From emergencyphysicians.org, here’s what to do:

Kid-Friendly Crafts | DIY Bouncy Ball

Especially now that days are longer and it our brief rainy season is almost over, this looks like a really fun and educational craft to do with the Angels– in the garden, definitely NOT indoors.

The photo isn’t mine, but this is what I hope ours will look like. I’ll definitely use glitter glue.

A while back I got some borax for another craft that we never tried (snowflakes with pipe cleaners), but this project definitely looks like something everyone would enjoy.

Ingredients
1/2 cup warm water
1 tablespoon borax powder
1 to 2 tablespoons clear Elmer’s glue (glitter glue works too!)

INSTRUCTIONS

Step 1: Make the borax solution
Pour 1/2 cup of warm water into a bowl.
Stir in 1 tablespoon of borax powder until it is completely dissolved.

Step 2: Add the Glue
Slowly pour in 1 to 2 tablespoons of glue, depending on how big you want your bouncy ball.
If using glitter glue or colored glue, this is where the fun begins!

Step 3: Form the Ball
As soon as the glue touches the borax solution, it will start to solidify.
Use your hands to squeeze and shape the mixture into a ball.
If the ball feels too sticky, dip it back into the borax solution for a few seconds, then continue shaping it.

Step 4: Let It Set
Once the ball is smooth and holds its shape, set it aside to dry for a few hours.
As it dries, it will become even bouncier and more solid.
Experiment with different types of glue – Clear glue gives a translucent ball, while glitter glue adds sparkle.
Don’t overwork the mixture – Knead it just enough to form a ball, but too much handling can make it less bouncy.
Store properly – Keep your bouncy ball in a sealed plastic bag to prevent it from drying out.

The educational science experiment part of this project…
The glue contains polyvinyl acetate (PVA), a liquid polymer. When mixed with borax, the PVA chains link together, forming a rubbery texture. This cross-linked structure is what makes the ball firm yet flexible, giving it the ability to bounce.

Vernal Equinox – Happy First Day of Spring!

I woke up at dawn to watch the arrival of the sun and the sky was spectacular! The birds are singing and my resident hawks are nest building. All around me, I see evidence of rebirth.

This year’s Spring Equinox on March 20 corresponds with Venus retrograde, Mercury retrograde, eclipse season, and Neptune’s entry into Aries for the first time in nearly 165 years.

The vernal equinox marks the astronomical start of spring in the Northern Hemisphere, when the sun crosses the celestial equator, resulting in equal day and night hours. 

This event symbolizes rejuvenation, new beginnings, and spiritual awakening — the perfect opportunity to embrace change and harmony between light and dark.

Many pagans today celebrate the spring equinox as ‘Ostara’, which is a Latin variation of the Anglo-Saxon goddess of dawn, spring, fertility, and rebirth — Oestra (or Eostre) with roots in Germanic cultures.

New ideas are calling out to us. The animal world is buzzing with new life. This month is about trying new things out: What excites you right now? What are you interested in? What are you drawn toward?

Just like we plant seeds in the ground to watch them grow and eventually harvest fruit, flowers, or vegetables, which seeds will we plant in our minds and hearts? What will we manifest? What will WE grow?

Image curated from Pinterest. Credit to the artist.

Poetic Truth : Pity The Nation

We are living in sad and scary times. Lawrence Ferlinghetti wrote the poem “Pity the Nation” in 2007, drawing inspiration from Khalil Gibran’s original work of the same title, published in 1933. Their words are a reminder about the cycles of history.  

We’ve been warned.

PITY THE NATION

Pity the nation whose people are sheep
   And whose shepherds mislead them
 Pity the nation whose leaders are liars
            Whose sages are silenced
  And whose bigots haunt the airwaves
 Pity the nation that raises not its voice
          Except to praise conquerers
       And acclaim the bully as hero
          And aims to rule the world
              By force and by torture
          Pity the nation that knows
        No other language but its own
      And no other culture but its own
 Pity the nation whose breath is money
 And sleeps the sleep of the too well fed
      Pity the nation oh pity the people
        who allow their rights to erode
   and their freedoms to be washed away
               My country, tears of thee
                   Sweet land of liberty!
 Lawrence Ferlinghetti, 2007

                         

PITY THE NATION
By Khalil Gibran, 1933

Pity the nation that is full of beliefs and empty of religion.

Pity the nation that wears a cloth it does not weave, eats a bread it does not harvest, and drinks a wine that flows not from its own wine-press.

Pity the nation that acclaims the bully as hero, and that deems the glittering conqueror bountiful.

Pity the nation that despises a passion in its dream, yet submits in its awakening.

Pity the nation that raises not its voice save when it walks in a funeral, boasts not except among its ruins, and will rebel not save when its neck is laid between the sword and the block.

Pity the nation whose statesman is a fox, whose philosopher is a juggler, and whose art is the art of patching and mimicking.

Pity the nation that welcomes its new ruler with trumpetings, and farewells him with hootings, only to welcome another with trumpetings again.

Pity the nation whose sages are dumb with years and whose strong men are yet in the cradle.

Pity the nation divided into fragments, each fragment deeming itself a nation.

Metta Mantra: Loving Kindness

At this point in time with what’s going on here in the United States (not so united right now), I think we need to collectively try this as a meditation mantra.

I think it’s significant that there’s a full Blood Worm Moon during a total lunar eclipse on Friday. Hopefully, the power of these planetary energies will ignite transformation and remove the toxicity that’s permeated our country.

Again, as above, so below.

May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light of their true nature.
May all beings be free.

Art curated from Pinterest. Credit to artist.

I See You

I had another lucid dream about my kitty, Bandit. She was seated on the sofa, paws tucked up under her body, and she was simply looking at me.

When she was alive, she would often stare at me, right through to my bones, with such intense love in her eyes that I’d have to stop whatever I was doing and bask in the feeling of being so very loved. SIGH. I surely do miss that girl.

And, there
In the mists of my memory
I see you.
And, there
In the mists of my memory
You shall always be.

A little poem written by Athey Thompson

March 8 Is More Than International Women’s Day…

Wishing a very happy International Woman’s Day 2025 to all strong, intelligent, talented, and simply wonderful women of this world!

Today is International Women’s Day, but really, EVERY DAY should be a day to celebrate women, to encourage a world where difference is valued and celebrated with all the ways we can forge women’s equality. 

IWD began in New York City on March 8, 1857 when female textile workers marched in protest of unfair working conditions and unequal rights for women. It was one of the first organized strikes by working women, during which they called for a shorter work day and decent wages.

For me, even more important than a single day set aside to commemorate women, March 8 is the day to rejoice in the birth of Angel Boy 2.0 on his ninth solar return.

I don’t know how it happened, but that child is nine years old today! How is that even possible?

I still think of him as he was learning to walk…

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He’s awesome at sports, obsessed with the Dodgers; he’s a great reader, also in the advanced math group, and that makes me very happy.

Happy nine years around the sun, AB 2.0!