Thrifty Vegan Compost Soup

garbage soup1Don’t throw away those odds and ends! Instead, get creative.

Whether you call it Müllsuppe, Soup de Legumes Restes (Soup of Leftovers) Ordures Soupe, Garbage or Compost Soup — in any language, this healthy soup is a delightful melange of everything the refrigerator and pantry has to offer.

I love nothing more than the game of conjuring up a delicious concoction from available ingredients and not always running to the store. Being frugal means more shopping for me — that’s my logic!

My son made a spur-of-the-moment decision to visit for just one day (to celebrate his bio-dad’s birthday) before he leaves the west coast for a teaching position at Rutgers.

This meant that I had to spring into action; baking and cooking a day’s worth of meals.

When my tugboat man is gone, I don’t do very much grocery shopping; the cupboards were mostly bare.

I opened the refrigerator door and peered inside where I found a few carrots, celery, half an onion, a few mushrooms, a few heads of broccoli, a bit of fennel, a block of tofu, and most of a can of chopped tomatoes.

As soon as I looked in the pantry and found pearl barley and lentils, I knew exactly what to do.

Springing into action, I sautéed the vegetables in a bit of olive oil until they were tender. I added the tomatoes, about six cups of water, and the lentils.

Pearl barley takes a lot longer than anything else; cooking in a separate pot would make sure that it was completely soft before adding it to the rest of the ingredients.

While everything was bubbling away, I cubed the tofu and tossed it in with a few tablespoons of chopped cilantro, a bay leaf, pepper, and a sprinkle of freshly ground pink Hawaiian salt.

A couple hours later, the barley was ready to be incorporated into the big pot of soup.

With a salad of mixed greens dressed in my favorite lime vinaigrette, freshly baked foccacia, and a dessert of Banana-Blueberry Walnut Bread, my son was well-fed, and I was so pleased with myself for making something out of nothing.

(And it saved me from having to throw all the veggies in the compost bin!)

garbagesoup2YUM!

What successful dish have you created out of nothing?


Facebook Update: I’m sorry to report that I still have no access to any of my Facebook pages; Since it’s understandable that I’m unwilling to provide a birth certificate to prove that my name is Princess Rosebud, if you’d like to share my posts on your timelines or mine, I’d appreciate it. Otherwise, Twitter and Pinterest will be my only forums for socializing. It’s really unfair to be singled out, since there are many others who don’t use their real names on Facebook and they are allowed to continue.

Super Easy Vegan Chocolate Ice Cream

veganchocicecreamBeyond easy. Very chocolately.

Chocolate Mocha Vegan Ice Cream with Amaretto

Three cups unsweetened original almond milk (or any combination of non-dairy beverages, including coconut or a little coconut cream.)
1/4 cup cold coffee or espresso
2/3 cup brown sugar
3/4 cup cocoa
1/8 teaspoon salt
One tablespoon vanilla
One tablespoon Amaretto

Sift cocoa, add all other ingredients. Whisk to combine. Chill for at least four hours. Pour into your favorite ice cream maker; I have a Cuisinart. 

That’s all there is to it; easy, easy, easy!

The texture is a bit more sorbet-ish than creamy custardy dairy ice cream, but no one around here is complaining!

The addition of coconut milk or coconut cream will definitely smooth out the texture but I didn’t have any in the pantry, so I used what I had.

**For a fancy decadent treat, spill Amaretto over a fresh scoop in a pretty cup, garnish with mint, and enjoy!

Zesty Veggie Hummus Pinwheels

FINALzesty

Veggie Hummus Pinwheels are the perfect choice for a summer party or barbecue.

Hummus is so easy to prepare from scratch that it’s a staple here at Casa de Enchanted Seashells. (Recipe below.)

It’s mostly all prep work. Organizing your ingredients makes it easy. I don’t like onions, but the addition of a thinly sliced red onion would be a wonderful crunchy flavor enhancer.

veggie roll up 4I used a handheld mandolin to thinly slice the veggies. Carrots, bell pepper, mushrooms, cucumber, microgreens, and freshly steamed, chopped spinach. Make sure you squeeze out all of the cooking juice and save for soup stock later in the week.

I had some leftover guacamole and used that too. Organic pea shoots and cilantro (coriander to you all from across the pond) rounded out the healthy deliciousness.

**For a really low calorie option, use a large lettuce leaf instead of a carb-filled tortilla.veggie rollup5Simply spread, layer, roll, and cut.

Spread with hummus, guacamole, spinach (this one doesn’t have spinach, but I used a slice of veggie cheddar cheese. The important part is to layer all the veggies on the side of the wrap or tortilla closest to you. Sometimes I heat the tortilla to make it a little more pliable.

vegroll1 Start rolling, keeping it tight. That’s the secret to a successful roll up. If you’ve ever made sushi, it’s the same principle, without using a bamboo mat. vegroll2 Tah dah! A fat little cigar shaped roll of yumminess.vegroll3 Cut in half with a sharp knife. 

vegroll4Keep cutting…eating the ends as you go. Well, at least that’s what I did.
veggie rollup3 Turn them up so they’re smiling pinwheels, choose a special serving platter, and add a little garnish: here I used cilantro, pea shoots, and thinly sliced LIME.  

Beautiful, festive, healthy!FINALzesty


BASIC HUMMUS:

One 15 oz. can unsalted garbanzo beans (or your own from scratch)
Four garlic cloves
Six tablespoons lemon juice
One-third cup tahini
Salt, pepper, hot pepper sauce

Drain beans, but save juice. Toss it all into a food processor and blend until desired consistency. Add a little juice from the beans as needed. Season to taste.
That’s it! Couldn’t be any easier, right?
Options: Add chopped, drained spinach, jalapeños, roasted red peppers, etc. Use your imagination and experiment. It’s all tasty. Especially if you add a squeeze of lime…

Vegan Lentil Tofu Tempeh Loaf Recipe

loaf9

I’ve been experimenting with all kinds of protein packed vegan loaves and “burgers”.

Some are winners, some are not.

When my son and DIL visited last month, DIL and I teamed up to build a delicious and healthy loaf, but I didn’t get a chance to take pics. They’ll be back tomorrow and I’ve attempted to recreate our original recipe.

(Measurements are sort of inexact…if it looks a little dry, add veggie broth. If it’s too moist, add more bread crumbs or oats.)loaf2

If you’re not familiar with tempeh, here’s an explanation: Tempeh is fermented cooked soybeans (or grains). This fermentation binds the soybeans into a compact white cake. Tempeh has been a favorite food and staple source of protein in Indonesia for several hundred years. It’s low fat and high in protein.

How to make my Vegan Lentil Tofu Tempeh Loaf:

loaf1

1. Cook lentils, onion, carrots, celery with two cups water until tender. Check as lentils are cooking and add water as needed so they’re moist yet fully absorb water, about thirty-forty minutes.

2. Turn lentils into large bowl.

3. Crumble tempeh and mash tofu with lentils.loaf3

4. Add rolled oats, chia, and chopped nuts.(I used a mixture of almonds and cashews.)loaf45. I like to use my hands to mix everything together so I get a feel for texture and whether it’s too dry or too moist. You def don’t want it too dry or it’ll fall apart.
6. Tear whole wheat bread into small pieces, Mix.
7. Add olive oil, ketchup or tomato sauce, mustard, curry, salt, pepper, vinegar, hot pepper flakes, Worcestershire sauce.
8. Mix, taste, and adjust seasonings.
9. Fill greased loaf pan, form patties with any extra.
Topping: Ketchup mixed with a little maple syrup.loaf6loaf5Bake at 350 degrees for about 45 minutes. Serve with ketchup or vegan gravy. Tastes good hot or cold! Let cool in pan before slicing. Making a day ahead is even better.loaf7

YUMMY!


Recipe: Vegan Lentil Tofu Tempeh Loaf

Tempeh, one package
Tofu, one tub firm organic
Two cups cooked lentils
1/2 cup chopped nuts
One cup rolled oats
One or two slices whole wheat bread
Chia
1/2 chopped onion
Two carrots, chopped
Two stalks celery, chopped
One cup tomato sauce ( I used homemade) or ketchup
Veggie broth as needed
Two tablespoons olive oil

One or two tablespoons Dijon mustard
Curry Powder to taste
Pepper
Salt
Hot pepper flakes
One tablespoon rice wine vinegar
Worcestershire sauce

The Best Chocolate Frosting Recipe EVER #baking #Nocciolata

My own creation: Princess Rosebud’s Nocciolata Amaretto Buttercream Frosting.

“This was your best cake EVER” That’s what my family said. It was unanimous by Angel Boy and DIL. Super chocolate-y and nutty, everything they love.

So Good. So Organic. Creamy, Dreamy Nocciolata.frosting4It’s actually quite simple. Quality ingredients produce superior taste. Only certified organic ingredients go into each jar of creamy, dreamy Nocciolata.

That means no chemicals, no artificial flavors, no GMOs, and absolutely zero palm oil.

nocciolata hazelnutspreadThey use only carefully selected ingredients like dark chocolate from the Antillean Islands, Italian hazelnuts (16%), brown sugar, skim milk, and Bourbon vanilla extract.

Enjoy Nocciolata any time of day. Try it in the morning on toast, or on a crusty bread for a delicious afternoon snack.

***My son’s fave snack is a regular-sized flour tortilla generously spread with Nocciolata. Simply roll and enjoy!

It tastes very similar to Nutella with a well-balanced chocolate and toasted hazelnut flavor, but when it comes to texture, Nocciolata stands alone.

I was sent product to sample and review. As always, I received no compensation, and all opinions are my own.

Nocciolata is the perfect special ingredient for cakes, crepes, cookies, muffins, and many more recipes.

I baked a standard yellow layer cake (from scratch of course) as a canvas for my invention: Princess Rosebud’s Nocciolata Buttercream Frosting.  It was THE BEST.


Princess Rosebud’s Nocciolata Buttercream Frosting

  • 1/3 cup soft butter (this is not vegan but you can use Earth Balance)
  • 2 cups sifted powdered sugar
  • 4 tablespoons Nocciolata
  • 2 tablespoons cocoa
  • 1 tablespoon cold coffee
  • 1 teaspoon vanilla extract
  • 1 teaspoon (or more) Amaretto

Cream butter, add Nocciolata. Sift powdered sugar with cocoa. Add and mix slowly until it’s completely incorporated (or your kitchen will end up covered in sugar haha.) Add coffee, vanilla, Amaretto. Whip until creamy and smooth. Try not to eat it all before your cake is frosted!

frosting2

nocciolata frosing

Add a ring of ground almonds. Simple. Elegant. Scrumptious.frosting4

It tastes very similar to Nutella, with a well-balanced chocolate and toasted hazelnut flavor, but when it comes to texture, Nocciolata stands alone.

 

Not Kegel… But a KUGEL-icous Recipe for Thanksgiving

Sounds like Kegel, but it’s not, lol.

Yes, this year everything is a bit different, but there’s always something to be grateful for. I’ll just have to wait a bit to cook all of my most requested recipes for everyone, but that’s OK as long as we’re safe and healthy.

Let me introduce you to one of our family traditions:

It’s KUGEL, another carb-filled recipe for holiday entertaining to go along with stuffing. The original Angel Boy and DIL request it every year for Thanksgiving and Hannukah.

It’s not a vegan recipe, but it will be if you simply eliminate the eggs. 

 What is Kugel?

Of German/Jewish origin, Kugel is a savory or sweet pudding of potatoes or noodles usually served as a side dish.

Our family’s traditional Kugel is the sweet noodle kind and my mom’s version is to die for.

Really. It’s spectacular hot or cold or reheated.

It’s one of those recipes you can make a day in advance and it keeps getting better and better.

If you have any leftovers– which we never do — it freezes pretty good.

I limit myself to making it only a couple times a year and I eat as much as I want and just work out a bit harder and a bit longer to burn off the calories, so there’s really no guilt.

Angel Boy’s Grandma’s Kugel

Ingredients:
One large package wide egg noodles
One large can fruit cocktail in juice
One small can pineapple pieces in juice
One large can canned peaches and pears in heavy syrup, yes, you read that right
At least 3 Granny Smith apples, sliced with about 1/3 cup sugar and 1-2 TBS cinnamon
3 eggs (or not)
2 tsp vanilla
One lemon, juiced and zested

Directions: This is a good dish to make in advance especially if you’re also planning to make apple pie (which I am) ‘cos you can just prep all the apples for both dishes. The secret to this dish is a LOT of cinnamon. If you think you have enough, add a little bit more!

1. Cook a whole package of wide egg noodles and drain.
2. Add 3 beaten eggs with vanilla; it will be super slippery.
3. Add the lemon juice and zest to the apple slices.
4. Drain all the canned fruit but keep the juices; you will need them.
5. Mix together all the canned fruits.
6, Butter one large and one medium deep baking dish.
7. Add a layer of noodles, then a layer of canned fruit, a layer of apples, then another layer of noodles, a layer of the canned fruit, sliced apples, more noodles, more canned fruit and apples, ending with a final layer of noodles.
8. Pour over any remaining egg mixture, and a cup or so of the fruit juices. Be very liberal with the juice. It will all get soaked up as the kugel bakes.
9. Jason’s grandma would dot the whole thing with a bunch of Crisco, like ¼ cup, which sounds gross, but I still follow her recipe. Some people use butter, but we don’t. Other recipes add cottage cheese and raisins, but I’ve only made it my mom’s way, although I’m sure it would be delicious.
10. Bake covered at 300 degrees for about an hour or so depending on the pan size. Take cover off for final 15 minutes. Excellent reheated and/or cold.

Bon apetit and Happy Cruelty-free Vegan Thanksgiving!

DELICIOUS Sweet and Savory Vegan Holiday Recipes with Food For Life Bread

When Food for Life sent me a box of assorted breads to sample and review, I couldn’t wait to begin to experiment with recipes for Thanksgiving.

We are thankful to enjoy a meat-free, cruelty-free Thanksgiving dinner.

We LOVE bread and as tasty as these breads are on their own — stand alone goodness — I wanted to craft a few recipes and share them with anyone looking to eat healthier and of course, vegan.

These breads are gluten free, vegan, and USDA certified organic.

My family especially enjoys the bread toasted, which brings out all of the unique flavors. They are amazing simply with hummus or in veggie sandwiches.

For holiday baking ideas, here’s one dessert bread pudding, one savory bread pudding, and my version of a vegan stuffing.


 

1. Vegan Bread Pudding (Sweet)breadpudding1

*****This is a MUST for you to make. It’s so unbelievably good, I ate the biggest bowl as soon as it came out of the oven. OK, to be honest, I ate TWO bowls. (That’s like half a loaf of bread haha). It was even better than I had anticipated.

The blueberries and apples are key to the whole moist yumminess and the slight toasty crunch of coconut is amazing. Next time I’ll add a tablespoon of orange zest to brighten the fruity flavors.

Ingredients:

One loaf Food for Life Sprouted For Life Bread Gluten Free Cinnamon Raisin with sprouted chia, quinoa, and millet. (The Almond version would be awesome, too.)
2-3 cups plain or vanilla almond milk, really SOAK the bread
1/2 cup brown sugar
3 tablespoons pure maple syrup
1 teaspoon vanilla
1/4 cup raisins
1/4 cup dried blueberries
One apple, peeled, diced
Ground cinnamon
Toasted coconut for topping 

breadpudding2Instructions:

  1. Preheat oven to 350° degrees. Grease a nine-inch baking dish or casserole dish.
  2. Tear the bread into rough cubes.
  3. In a large bowl, whisk together milk, cinnamon, sugar, maple syrup, and vanilla. Add the bread, let sit about 10-20 minutes, or until bread is soft and has absorbed most of the milk. Add the raisins gently mix. Don’t over mix.
  4. Scoop into prepared pan.
  5. Lightly sprinkle top with a little more cinnamon and the coconut.
  6. Bake 30-45 minutes until all the liquid has been absorbed and it’s a puffy golden brown.

YUM! Just TRY to stop eating it.
I think it’d also be awesome with your favorite sauce
or a 
scoop of vegan ice cream.
breadpudding3


I don’t have pics of the next two because I didn’t want to prepare them too far in advance, but I wanted to share the recipes so you’ll all have enough time to shop for the ingredients.

2. Vegan Bread Pudding (Savory)

Ingredients:

One loaf  Food for Life Sprouted For Life Bread Gluten Free (Flax Seed is the one I’ll be using.)
1 bunch Swiss chard, kale, or spinach (about 1 lb.)
1 cup almond or soy or rice milk
1 cup vegetable broth (low sodium)
2 teaspoons Dijon mustard
1 teaspoon salt
3/4 teaspoon pepper
1/4 teaspoon red pepper flakes
3 cups cubed bread
8 ounces sliced fresh mushrooms
1 red bell pepper, chopped
1 small onion, chopped
1 tablespoon minced garlic
2 tablespoons olive oil
Sliced tomatoes
Option: Add tofu cubes

Directions:

1. Preheat oven to 350°. Remove and discard ribs from Swiss chard or kale. Rinse with cold water; drain and coarsely chop. If using spinach, wash and chop.
2. Whisk together milk, broth, salt, pepper, red pepper flakes. Stir in bread.
3. Sauté mushrooms, onions, garlic, red pepper in hot oil until tender and soft. Stir in chard, kale, or spinach, and sauté 2 minutes. Fold vegetable mixture into liquid/bread mixture.
4. Top with thinly sliced tomatoes.If you have a vegan cheese that you like, crumble a few slices on top of tomatoes.
5. Pour into a lightly greased 11- x 7-inch baking dish. Bake at 350° for 35 to 40 minutes or until center is set. Let stand 5 minutes.


Vegan Stuffing (Dressing)

Yummy to stuff green or red peppers or baked butternut squash, halved. I serve with my homemade cranberry sauce. No one misses the meat and if they do, they know better than to mention it! This recipe makes enough to feed our family and have leftovers the next day.

2 medium onions, diced
6 stalks celery with leaves, diced
4 carrots, diced
6 cloves garlic, chopped
Two loaves of Original Three Seed Sprouted for Life Food for Life
1/3 cup fresh parsley, chopped
1 teaspoon celery salt
1 teaspoon dried sage, crumbled
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme, crumbled
1/2 – 3/4  teaspoon freshly ground black pepper
1 1/4 cups hot Homemade Vegetable Stock or a good quality low sodium purchased veg stock

Directions:
1. Saute onion, carrots, and celery, stirring occasionally until soft, 15 to 20 minutes. (Vegetables can be prepared up to 1 day ahead and refrigerated. Reheat before continuing.)
2. Transfer to large bowl and add stuffing cubes, parsley, celery salt, sage, rosemary, thyme, salt, and pepper. Stir in 1 1/4 cups hot stock.
3. If stuffing peppers or other vegetables, stuff lightly and bake for about 30-40 minutes.
4. If baking entire recipe as side dish: Preheat oven to 350°F and grease 3-quart casserole or 9- by 13-inch baking dish. Transfer stuffing to dish and drizzle with 1/2 cup hot stock. Cover with aluminum foil and bake until heated through, about 30 minutes. Uncover and bake until top is slightly crisp and golden, about 10 minutes longer. Serve immediately.

Of course you can add or detract any vegetables your family doesn’t like (our DIL doesn’t like mushrooms so I’ll make a small batch for her without them) and add more herbs and spices depending upon your own personal tastes. We like it rather peppery with bold flavors since it’s more than just a side dish.

Bon appétit!

I received product for sample and review, no other compensation. My opinions are my own.
http://www.foodforlife.com/

Raspberry and Chocolate Bars. YUM.

Rah Rah Raspberry Chocolate Layered Oat Bars
raspberrychocbar4Tugboat man and I stopped at a Boudin Bakery located in South Coast Plaza ‘cos he was famished — he doesn’t have the same kind of stamina that I’m blessed with — to keep going until that holy grail has been attained.

Of course I’m speaking of shopping.

We took a five minute break so the whingy one could have some sustenance  – a little snack, a boost of energy — just enough to walk around the mall one more time.

Christian Louboutin, Jimmy Choo, Hermes, Chanel.

(Poor guy. He’s so sweet, He suffers for me, he really does.)

We shared a Raspberry Chocolate Bar that was SO unexpectedly mouthwatering I couldn’t wait to attempt a recreation.

It’s in the oven now. Tugboat man and I’ll have a taste comparison to see if it measures up.

OK, we patiently waited and enjoyed a square of my version of their Raspberry Chocolate Bar along with a cup of ginger tea.

The verdict? DELICIOUS, but not EXACTLY the same, yet so good, it doesn’t really matter.

In every bite there’s creamy rich chocolate along with the crunch of oats and zesty raspberry. SO GOOD. 

Try it!

(Next time I’ll use fresh raspberries or pure unsweetened jam to control the amount of sugar.  We felt this recipe was a bit TOO sweet but that only meant we couldn’t have as large a piece as we wanted.)


After firmly pressing bottom dough, spread with jam.

raspberrychocbarsAdd the chocolate chips, yum!
rasberrychocbars1Carefully press top dough over jam.
raspberrychocbar2Golden brown, it takes a long time to cool and firm up before cutting and eating. Be patient! Tip: Refrigerate to hasten setting up.raspberrychoc3

Chocolate Raspberry Layered Oat Bars

1 cup all-purpose flour
1 cup rolled oats
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup packed brown sugar
4 tablespoons butter, softened
2 tablespoons vegetable oil
1/3 to 1/2 cup semisweet chocolate chips
3/4 cup seedless raspberry jam

Preheat oven to 375°

In a medium bowl, combine sugar, butter, oil. Beat with a mixer at medium speed until smooth. Add flour, oats, salt, baking powder and stir until well blended (mixture will be slightly crumbly.).

Remove 3/4 cup of dough; toss with chocolate chips. Set aside.

Press the remaining dough firmly into an 8-inch square baking pan, and spread evenly with jam. Sprinkle with chocolate chip mixture and again press firmly.

Bake at 375° for thirty minutes or until golden brown. Cool completely on a wire rack before cutting into squares.

 

Ultimate Smoothie Recipe

Yup, another smoothie recipe.

Don’t HATE.
Don’t say YUCK.
Don’t roll your eyes at me.
TRY IT!

smallsmoothieI’ve  been torturing my family for years, forcing them to drink the sometimes often dreadful concoctions that I formulate from a deranged aggregate of ingredients — adding a little of this and a little of that — sometimes palatable, sometimes not.

While the raw Cauliflower-Brussel Sprouts Smoothie was NOT a winner, I think I’ve finally developed the perfectly Ultimate Smoothie.

  • Tastes delicious
  • Nutritious
  • Helps with digestive/gall bladder issues (me)
  • Provides lots of energy

Ingredients:

  • Garden of Life Raw Protein Powder in Vanilla, Vanilla Chai, Chocolate, or Marley Coffee
  • Slippery Elm powder, great for digestion
  • Flaxseed Meal, full of healthy fiber
  • Chia seeds
  • EmergenC, one or two packets
  • Beets, canned/unsalted or from my garden (good for gall bladder)
  • Garden of Life Perfect Food Raw Organic Wheat Grass Juice Powder
  • Garden of Life Perfect Food Raw Organic Powder
  • Juices:  A combo of Rio Red Grapefruit, Apple, Mango, Cranberry
  • Banana (one or two)
  • Any other fresh fruit, this time I used blueberries and pears, but anything you have is yummy —  from peaches to watermelon
  • Nonfat yogurt, regular or Greek for more protein or soy/hemp/almond milk for vegan.
  • Ginger (to taste, I use about an inch-peeled)
  • Turmeric powder…great anti-inflammatory (1 teaspoon)
  • Cinnamon (1 teaspoon)
  • Ginseng (I use Korean Ginseng tea granules)

Additions: I usually add a handful of kale, chard, spinach, parsley, mint…just about any greens, even dark leafy lettuce

I throw it all in the blender and process until very smooth. You’ll never taste the greens or the beets, but they add a bright undertone to the fruit.

If you have a lime or a lemon, add a squeeze or two. I have a friend who tosses in a whole orange, peel and all, from her own organically grown tree. I’ve never done that, but it’s certainly an option.

Whether you try my smoothie as a meal replacement (like I do) or as a healthy between-meal snack, my Ultimate Smoothie will provide added energy and lots of nutrition for your busy day.

P.S. Yes, I use a lot of ingredients, but it’s still easy to do and can be made anywhere if you have a blender or even an immersion blender.

Bon appétit!

I hate swallowing vitamins and supplements but the smooth and creamy texture of my ultimate smoothie helps them go down without gagging.

Since I’ve been taking Garden of Life Kind Organics supplements, I feel so good and it’s really helped with my digestive issues (and my son is a fan, too!) I’m a big believer in pre and pro-biotics, balancing intestinal flora and fauna, and you remember I’m a junkie for wheat grass!

Here’s what I take every day:
Garden of Life Primal Defense
Garden of Life Fungal Defense
Garden of Life RAW Enzymes Women
Garden of Life Kind Organics Women’s Multi 40+

My tugboat man and son have the same routine, but theirs is especially formulated for men.

Enloy and be HEALTHY!

YUMMY Chocolate + Black Beans + Beets Brownies

plus

http-www-cocoavia-com

http-www-cocoavia-com

and

wikimedia.org/wikipedia/commons

wikimedia.org/wikipedia/commons

equals

chocolate cakeplate

Now, don’t you all go rolling your eyes at me.

I used to be a teacher and I still have eyes in the back of my head.

I can see you.

Before you make all those gaggy sounds and scrunch up your face (you know who I’m talking to!), I implore you to TRY these very tasty and UBER healthy brownies.

Well, not all that healthy ‘cos of the sugar and chocy chips, but cocoa beans grow on a tree, so that makes them a plant — therefore sort of a veggie or a fruit. So, healthy, right?

Don’t be all judge-y and shake your head.

TRY them for me, OK?

Black Bean + Beet Brownies

  • 1 can or 3/4 cup cooked black beans (unsalted or rinse well)
  • 2 tablespoons – 1/4 cup unsalted cooked beets or finely shredded raw beets (Yes, BEETS!)
  • 1/2 cup vegetable oil, or olive oil(I always use a bit less)
  • 2 eggs *see below for vegan substitution*
  • 1/2 cup unsweetened cocoa powder
  • 2/3 cup sugar ( I’ve tried brown sugar and I’ve tried agave, not sure what’s better, kind of a personal taste thing)
  • 1 teaspoon instant coffee or espresso or leftover cold coffee
  • 1 teaspoon vanilla extract
  • 1/2 cup mini chocolate chips, divided
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Top with Best Baking Hack Ever frosting (click for recipe)

Directions

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan. In a blender or food processor, puree the beans and beets with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least fifteen minutes before eating. My family thinks they taste better the longer they sit in order for any “beany” texture to dissipate.

Best Baking Hack Ever

bakinghack1 bakinghack2 bakinghack3


Wanna go vegan? 

  • 1 Tbsp. Chia Seeds
  • 3 Tbsp. Water

With food processor, spice grinder, or old school mortar and pestle, grind the chia seeds into a meal. Mix the water and ground chia seed meal in a small bowl. Allow to sit for 5 minutes or so, or until it takes on a gloppy texture similar to raw egg yolk.