Category Archives: Recipes & Food, Mostly Vegan

YUMMY Chocolate + Black Beans + Beets Brownies

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plus

http-www-cocoavia-com

http-www-cocoavia-com

and

wikimedia.org/wikipedia/commons

wikimedia.org/wikipedia/commons

equals

chocolate cakeplate

Now, don’t you all go rolling your eyes at me.

I used to be a teacher and I still have eyes in the back of my head.

I can see you.

Before you make all those gaggy sounds and scrunch up your face (you know who I’m talking to!), I implore you to TRY these very tasty and UBER healthy brownies.

Well, not all that healthy ‘cos of the sugar and chocy chips, but cocoa beans grow on a tree, so that makes them a plant — therefore sort of a veggie or a fruit. So, healthy, right?

Don’t be all judge-y and shake your head.

TRY them for me, OK?

Black Bean + Beet Brownies

  • 1 can or 3/4 cup cooked black beans (unsalted or rinse well)
  • 2 tablespoons – 1/4 cup unsalted cooked beets or finely shredded raw beets (Yes, BEETS!)
  • 1/2 cup vegetable oil, or olive oil(I always use a bit less)
  • 2 eggs *see below for vegan substitution*
  • 1/2 cup unsweetened cocoa powder
  • 2/3 cup sugar ( I’ve tried brown sugar and I’ve tried agave, not sure what’s better, kind of a personal taste thing)
  • 1 teaspoon instant coffee or espresso or leftover cold coffee
  • 1 teaspoon vanilla extract
  • 1/2 cup mini chocolate chips, divided
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Top with Best Baking Hack Ever frosting (click for recipe)

Directions

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan. In a blender or food processor, puree the beans and beets with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least fifteen minutes before eating. My family thinks they taste better the longer they sit in order for any “beany” texture to dissipate.

Best Baking Hack Ever

bakinghack1 bakinghack2 bakinghack3

Wanna go vegan? 

  • 1 Tbsp. Chia Seeds
  • 3 Tbsp. Water

With food processor, spice grinder, or old school mortar and pestle, grind the chia seeds into a meal. Mix the water and ground chia seed meal in a small bowl. Allow to sit for 5 minutes or so, or until it takes on a gloppy texture similar to raw egg yolk.

Not a Sunflower

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And not an artichoke, either.

These are SUNCHOKES.sunchoke1 I wonder what they taste like. Anyone tried them?sunchoke2According to Wikipedia, The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, earth apple or topinambour, is a species of sunflower native to eastern North America.It is also cultivated widely across the temperate zone for its tuber, which is used as a root vegetable.[2]

I haven’t harvested my tubers yet ‘cos I’m still enjoying the flowers — that’s about all that’s flourishing in my garden during this horrible drought in California — but when I do, I’ll probably roast them with garlic, since we got a HUGE string of garlic from Gilroy, the garlic capital of the world, the last time we drove through central Cali.

Sunchoke Liqueur

Sunchoke Liqueur

Have you ever tried sunchoke liqueur? Maybe best of all, in Baden-Württemberg, Germany, over 90% of the Jerusalem artichoke crop is used to produce a spirit called “Topinambur (de)”, “Topi” or “Rossler”.[13] By the end of the 19th-century, Jerusalem artichokes were being used in Baden to make a spirit called “Jerusalem Artichoke Brandy”, “Jerusalem Artichoke”, “Topi”, “Erdäpfler”, “Rossler”, or “Borbel”.

Jerusalem artichoke brandy smells fruity and has a slight nutty-sweet flavour. It is characterised by an intense, pleasing, earthy note. The tubers are washed and dried in an oven before being fermented and distilled. It can be further refined to make “Red Rossler” by adding common tormentil, and other ingredients such as currants, to produce a somewhat bitter and astringent decoction. It is used as digestif, as well as a remedy for diarrhea or abdominal pain.

If you’ve cooked with them, please send me your recipes. Thank you!

 

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BEST BAKING HACK EVER.

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Trust me.

This is SO easy. And SO awesome.

For realsies. This could be the BEST tip I’ve ever shared.

Did I conjure this up myself? I’m not 100% sure…but it’s too good to keep secret.

OK, say you’ve made a batch of Brownies (recipe below) or a One-Bowl Chocolate Cake or even an Hot Milk Sponge Cake (super light and fluffy).

Would you LOVE to drench your creation in a dreamy, creamy, fudge ganache?

Don’t have the time to make frosting from scratch? Or you’re out of powdered sugar? Don’t want to resort to that chemically-laden and overly processed frosting in a can?

No worries.

Here’s the ONLY ingredient you’ll need.

You probably have a package of semi-sweet chocolate morsels around, right? I mean, ‘cos who doesn’t, ya know what I’m sayin’?

SO AMAZING.

In one easy step, you’ll create a  to-die-for topping.

Ready? This is all there is to it…

bakinghack1

Photo by Enchanted Seashells, Confessions of a Tugboat Captain’s Wife

Take a handful of chocolate chips; I think this is about 1/2 cup.

Sprinkle the chips evenly over just-out-of-the-oven brownies (or cake).

Ya gotta do it while it’s hot enough to melt the chocolate. (See my special seashell table?I can make one for you, too!)

Simply take a butter knife or offset spatula and spread the melted chocolate chips gently over the top.

Look how glossy and shiny and YUMMY chocolaty good that looks.

bakinghack2

Photo by Enchanted Seashells, Confessions of a Tugboat Captain’s Wife

DELICIOUS-ness. Guaranteed.

A no-brainer, it’s a success EVERY time.

bakinghack3

Photo by Enchanted Seashells, Confessions of a Tugboat Captain’s Wife

It starts out soft and if you’re like me and store any leftovers in the refrigerator, the topping develops into a firm but not too hard coating that serves to protect and preserve each and every moist mouthful.

  • Works great on cookies, too.
  • I’ve never tried milk chocolate/mint chocolate/peanut butter chips, but I assume they’d be good; if you try them, let me know!

Here’s Princess Rosebud’s Brownie recipe. One bowl, super easy!

1/2 cup vegetable oil
1/2 cup brown sugar
1/2 white sugar
2 eggs
1 teaspoon vanilla
1 teaspoon cold coffee (I always use a bit of coffee with chocolate)
1/3 – 1/2 cup cocoa
1/2 cup flour
pinch salt
1/4 teaspoon baking powder
Option: 1/2 cup chopped nuts

Mix thoroughly oil, sugars, eggs, vanilla, coffee. Incorporate cocoa and mix well.
Add flour, salt, baking powder, and nuts, if desired. Stir together, but not too vigorously. Bake at 350 degrees for about 20-25 minutes just until the edges pull away from the pan. No one likes dry brownies!

 

YUMMY Old Fashioned ORANGE Meringue Pie

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Sometimes it satisfies a certain nostalgia to crack open my mom’s old Betty Crocker Cookbook and recreate her tried and true favorite recipes.

They may not be TOTALLY the most UBER healthy…but once in while it’s OK to indulge.

This time I had a hankering for an Orange Meringue Pie…a bit of a change from the standard lemon meringue — not that lemons aren’t delicious — but I had a few organic oranges around and wanted to work with that specific and intensely ORANGE flavor.

I served it after a dinner of Chile Rellenos with Guacamole. The citrus was the PERFECT finishing touch to a spicy meal.

First of all, I’m going to be a bossy pants and insist that you spend just a few minutes to create your own baked pie crust. It’s not THAT difficult and is SO much better than store bought. (Recipe below)

orangepie4

Old school juicer. VERY low tech.orangepie1 Work it, work it! Don’t leave it for a minute, keep stirring, continue whisking…orangepie2 …until the mixture thickens and become silky, smooth, and emanates an amazing orange perfume.orangepie3

As soon as the filling is done, quickly turn to your mixer and whip the whites into light peaks of pillowy soft clouds.orangepie5Very stiff peaks is what you’re looking to achieve.
orangepie6

The last few steps are the MOST important. Fill the baked pie shell with the orange filling.
orangepie7 Spread the uncooked meringue over the filling, spreading to completely cover the pie. orangepie8Slide gently into the oven for about five to seven minutes. DON’T leave the kitchen ‘cos a minute too long and your meringue goes from luscious lightly browned goodness to crispy burned in a HEARTBEAT.

LOVELY. Very marshmallow-y.
orangepie9 BEYOND GOOD.

HONEST. 🙂orangepie10

Orange Meringue Pie (thank you, Betty Crocker!)

  • 1 (9 inch) pie crusts, baked
  • 1 cup sugar
  • 3 tablespoons cornstarch
  • 3 egg yolks, slightly beaten
  • 1 cup orange juice
  • 1/2 cup water
  • 3 tablespoons butter
  • 1 tablespoon lemon juice
  • 1 tablespoon orange zest
  • 1 -3 egg white, meringue

Directions:

  1. Preheat oven to 400°.
  2. In saucepan combine sugar and cornstarch.
  3. Combine egg yolks, orange juice and water; stir gradually into sugar/cornstarch mixture in the pan.
  4. Cook stirring constantly over medium heat until mixture thickens and boils.
  5. Boil 1 minute, stirring constantly; stir in butter, lemon juice and the peel.
  6. Immediately pour into pre-baked pie shell.
  7. Cover completely with meringue-carefully sealing to the edges.
  8. Bake about 10 minutes or until meringue browns lightly.
  9. Cool on wire rack out of drafts.

BAKED PIE CRUST
1 cup all purpose flour
1/2 teaspoon salt
1/3 cup shortening
2-3 tablespoons cold water

Directions

Heat oven to 475ºF. Mix flour and salt in medium bowl. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl (1 to 2 teaspoons more water can be added if necessary).

Gather pastry into a ball. Shape into flattened round on lightly floured surface. Wrap flattened round of pastry in plastic wrap and refrigerate about 45 minutes or until dough is firm and cold, yet pliable. This allows the shortening to become slightly firm, which helps make the baked pastry more flaky. If refrigerated longer, let pastry soften slightly before rolling.

Roll pastry, using floured rolling pin, into circle 2 inches larger than upside-down 9-inch glass pie plate. Fold pastry into fourths; place in pie plate. Unfold and ease into plate, pressing firmly against bottom and side.

Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired. Prick bottom and side of pastry thoroughly with fork. Bake 8 to 10 minutes or until light brown; cool on wire rack.

Yummy! Old-Fashioned Strawberry Cake Roll

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cakeroll8

It was devoured in record time; I didn’t even have the chance to take pics of a slice!

Full house to empty nest in the space of forty-eight hours.

It was a whirlwind visit from my Angel Boy; more like a pit stop, really.

The summer class he was teaching at Yale was over.

We picked him up from the airport Monday afternoon and he flew away Wednesday afternoon.

Except for the hours he was sleeping or surfing, my son’s number one activity was EATING.

That child of mine always had a wonderful appetite, but this was Olympic-level eating.

Chew, swallow, repeat.

A mom’s heaven.

I was a whirling dervish of a baker: Apple Pie, French Bread, Blueberry Banana Bread, Chard and Mushroom Lasagna plus his favorite Cake Roll. Sometimes I fill it with ice cream, but summer berries looked so beautiful at the farmer’s market so that’s what I did.

I bet he gained at least three pounds.

I’ve posted the recipe I always use from my mom’s 1940’s Betty Crocker cookbook.

Here’s a pictorial about how to create the roll. I did it outside on our deck because it’s kind of messy with the powdered sugar but if you don’t use it, the cake sticks to the cloth.

cakeroll1 This is how it should look, barely browned and still spongy. You can cut off the edges if they’re crispy.cakeroll2 Carefully turn it over onto a powdered sugar-covered cloth and peel away the parchment paper without destroying the cake (easier said than done!)cakeroll3 Roll it all up like a giant sushi roll and put in the freezer to cool off while youcakeroll4slice the gorgeous strawberries. Add only enough sugar to macerate (get juicy.)cakeroll6There is no excuse NOT to whip fresh cream. Nothing out of a can, thank you very much! It only takes a few minutes and it’s so yummy.
cakeroll5Unroll the cake, spread first with whipped cream, and then layer the strawberries.
cakeroll7

I used a LOT of strawberries and cream which made it hard to roll, but I wanted to fatten up my skinny child, so I didn’t care so much about the symmetry.

Bon appétit!
Trust me, it’s worth the effort!cakeroll8

Old-Fashioned Strawberry Cake Roll w/Freshly Whipped Cream

3 eggs
1 cup granulated sugar
1/3 cup water
1 teaspoon vanilla
3/4 cup all purpose flour
1 teaspoon baking powder
1/4 teaspoon salt

Directions

  • Heat oven to 375°F. Line 15x10x1 -inch pan with waxed paper, foil or cooking parchment paper; generously grease waxed paper or foil with shortening. (I used a cookie sheet with sides)
  • In medium bowl, beat eggs with electric mixer on high speed about 5 minutes or until very thick and lemon colored. Gradually beat in granulated sugar. Beat in water and vanilla on low speed. Gradually add flour, baking powder and salt, beating just until batter is smooth. Pour into pan, spreading to corners.
  • Bake 12 to 15 minutes or until toothpick inserted in center comes out clean. Be careful not to over bake. You should still hear some sizzle…Immediately loosen cake from sides of pan and turn upside down onto towel generously sprinkled with powdered sugar. Carefully remove paper. Trim off stiff edges of cake if necessary. While cake ¡s hot, carefully roll cake and towel from narrow end. Cool on cooling rack at least 30 minutes.
  • Unroll cake and remove towel.
  • Beat one small container with 2 or 3 tablespoons sugar until stiff peaks form.
  • Slice two cups of strawberries, sprinkle with 2 or three tablespoons of sugar. Stir and allow to macerate for a while. (Save a couple for garnish)
  • When cake is cool (hurry it up  by placing in freezer for 1/2 hour) spread evenly with whipped cream and place sliced strawberries evenly over the unrolled cake.
  • Roll up, sprinkle with powdered sugar, garnish with whole strawberries, and refrigerate.

P.S. Try my very best Apple Pie Recipe. Click here.

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Lentil Cookies | Version #2

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My son-2Even though TECHNICALLY I’m defined as an “empty nester” because my son is on his own, married, and no longer resides at Casa de Enchanted Seashells, I don’t believe he’s ever further away than my heart.

I woke up on Saturday to read this email from my Angel Boy, which is the reason why I baked cookies early this morning and sent a package off to him while they were still warm:

angelboyemail

Not ALL is perpetually enchanted in the life of Princess Rosebud; It’s still difficult to think about or talk about my son’s recent emergency life-saving surgery  — I can’t even GO there to that place of “what if” — BUT the worst diid NOT occur and he’s making a full recovery.

Briefly, here’s what happened.

He had an obstruction due to a congenital defect we never knew he had, Meckel’s diverticulum. During his surgery, 24 inches of small intestines were removed because they were necrotic, along with 8 inches of ascending colon, his appendix, and lots of other small valves and little parts.

It all came about with no warning. Crazy, right?

Here’s that “if” again. IF my DIL had not fought the ER and been his best assertive advocate to insist they take a more proactive approach to diagnosis his pain (she just would NOT GIVE UP) and IF we had not had such an amazing surgical team led by Dr. Todd Stafford  –  well, let’s just say that we are all very grateful that he had such a dedicated team of doctors. Nuff said.

He lost about twenty pounds during his ordeal, and at six feet and 160 pounds on a GOOD day, that much weight loss made this normally fit and healthy young man look emaciated.

During his post-surgical recovery, his diet was limited to low fiber and low residue foods; a lot of Cream of Wheat, mashed potatoes, and chicken noodle soup. No vegetables, no fruit, nothing that would interfere with the healing of multiple incisions and re-joining of internal organs.

I’m happy to report that three months after the surgery, he’s defied the odds and is back to eating pretty much everything he wants, with only minor digestive upsets.

He went back to work, teaching a summer course at Yale, and I’ve been sending him healthy cookies and high protein bars on a weekly basis —  and as requested, he’ll receive the lentil cookies on Wednesday, and that should keep him supplied until he’s here next week for a short visit. Yay!

You can be sure that I’ll be cooking and baking nonstop. I’m so HAPPY to have my Angel Boy here, close enough to touch and hug and play Scrabble and Bananagrams.

Every minute of every day, I’m grateful to be one of the luckiest moms in the world.

To read all about Angel Boy’s surgery, click on the following links: 

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A while back, I posted Alton Brown’s Lentil Cookie recipe that I discovered on Food Network’s website.

This time, I experimented and created a version that’s a bit more intensely nutritious.

LENTIL COOKIESAngel Boy’s Lentil Cookies

They are quite dense, full of protein and energy,  and would make a great snack for hiking.

  •  2 cups whole wheat flour
  • 1 cup rolled oats
  • 1/4 cup protein powder
  • 1/4 cup ground flaxseed
  • 1/2 cup smooth unsalted peanut butter
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1 cup brown sugar (If you use honey/agave, adjust the flour to accommodate the additional liquid)
  • 1/2 cup oil
  • 1 egg (or not if vegan)
  • 2 teaspoons vanilla extract
  • 2 tablespoons to 1/4 cup plain yogurt
  • 1 1/2 cups lentil puree, recipe follows
  • 1 cup dried fruit, I used a mixture of blueberries, strawberries, cherries, cranberries, raisins, apricots.

Preheat the oven to 375 degrees F.

In a medium bowl, combine egg, oil, vanilla, yogurt, brown sugar. Whisk briefly to incorporate. Add peanut butter and lentil puree and mix thoroughly. In a large bowl, combine the flour, oats, protein powder, ground flaxseed, baking powder, salt, cinnamon and allspice.  Add the flour mixture. Use a wooden spoon or a hand mixer to combine. use hands to mix. Stir in dried fruit. If it seems a little dry, add yogurt. Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper Bake for 13 to 17 minutes, depending on your oven’s personality.

Lentil Puree:

  • 1 cup lentils, rinsed
  • 2 1/2 cups water

In a small pot over medium heat, combine the lentils and the water. Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender. Remove from the heat and puree. If using immediately, let cool.

Stuffed Portobello ‘Shrooms Recipe

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Portobellos — or portabellos or portobellas —  I’ve seen it spelled all three ways — are fat-free and very low in calories.

They’re also a rich source of selenium, copper and niacin. I learned that portobello mushrooms are the mature form of baby crimini mushrooms. They grow up to six inches in diameter with a dense, meaty texture.

It’s that “meaty” texture that vegetarians and vegans love. We’re definitely NOT trying to recreate meat in any fashion– but quinoa and brown rice and lentils leave little in the way of a CHEWING experience — and this ‘shroom is beyond versatile on the grill or stuffed and baked.

This is how I prepared it last night.

For two people:
Two portobello mushrooms
1/2 onion
One summer squash or zucchini
1/2 jalapeño
Chard and beet greens (from our garden)
One small tomato
Two slices whole wheat bread or 1/4 cup bread crumbs

portobello1 Prepare the mushrooms by carefully washing off all dirt — don’t soak any mushroom in water or they’ll tend to become spongy and/or mushy. Ick. Wipe dry. Remove the stem and set aside. Scrape out the gills to make more room for the filling. Place bottom side down (stem side up) on a baking sheet lined with parchment paper. Sprinkle a teaspoon of olive oil over the mushrooms. Bake at 350 degrees for about twelve minutes. Immediately remove and drain off any water. Notice the shrinkage!

While the mushrooms are in the oven, chop the onion, jalapeño, tomato, greens, mushroom stems, and shred the squash.

portobello2

Using a teaspoon of olive oil to coat the pan, sauté all the vegetables except for the greens until soft. Add a pinch (or more) of dried red pepper flakes, cracked pepper, fresh basil, and oregano. Add the greens and a few tablespoons water or wine or low sodium vegetable stock. Put a top on the pan and steam until the greens are tender.

Take off the heat. If you’re using bread crumbs, add them now and stir. If you’re like me and ran out of bread crumbs, take the bread and shred it in a bowl, add about half cup of warm water. Allow the bread to soak up the water and then squeeze out all the water and add to the cooked vegetables. Mix well.

Place the mushroom cups on a baking sheet with a clean sheet of parchment paper. Fill each of the portobellos with equal amounts of filling and sprinkle with freshly grated parmesan cheese (or vegan cheese), if desired.

Preheat oven to 350 degreportobello3es and bake for approximately fifteen minutes until heated through and cheese is melted.

 

 

 

Add a fresh salad of lettuce, tomatoes, cucumbers, and feta cheese with a lemony vinaigrette to complement the “meaty” stuffed portobello mushrooms for a healthy and satisfying dinner.

portobello4

 Options: Use any leftover cooked vegetables, too. plus spinach, green peppers, shredded carrots, corn, brown rice, quinoa.

#portobello #recipe #vegetarian

How To Make Infused Vodkas

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Perfect for the Fourth of July…or any day of the week.

infusedvodka1

Our neighbors are hosting a party for the 4th (is it next week already?) and requested my famous array of infused vodkas.

The last time I made them, we all stayed up ’til way past midnight playing ping pong and darts in our garage and running back and forth between our two houses like we were back in college.

It was awesome fun!

It’s so friggin’ easy, but you need to start NOW, because the ingredients need a chance to infuse and marry and develop flavor in the vodka.

Plus, it’s impossible to NOT indulge in a little tasting every so often LOL.

Here’s all you need to be successful:

A HUGE bottle of good vodka. I got Stoli ‘cos it was on sale.
Jalapeños
Garlic
Black peppercorns
Lavender (from our garden)
Basil (bought it, our garden’s a bit late this year)
Ginger
Rosemary (from garden)
I think any herbs would be great to experiment with. All you need is more vodka!
Clean glass jars.

infused vodkaI pour a decent amount of vodka into the jars, and start adding things. My friends love Jalapeño Garlic Pepper Infused Vodka  while I LOVE spicy hot jalapeños…my Jalapeno Infused Vodka. 

On their own, the Jalapeno/Jalapeno Garlic infusions are delicious for sipping; however the addition of low-sodium tomato juice makes a PHENOMENAL Bloody Mary. Just add celery.

Our next favorite is Ginger-Basil Infusion. Mouth waveringly delish.

Lavender Infused Vodka is flowery and herby at the same time, and AMAZING with dessert.

I’ve never tried Rosemary Infused Vodka, but it can’t be bad, ya know?

Now YOU try it!

Be creative — try lemon balm or lemongrass with basil or other herbs. I’ve used fruit too; apples and peaches and cherries are awesome.

If you’re anywhere near Casa de Enchanted Seashells on the 4th, stop by for a tasting!

Best EVER Green and Fruity Smoothie Recipe

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smoothie1Confession: I’m a smoothie freak.

I’ve been torturing my family for years, forcing them to drink the sometimes often dreadful concoctions that I formulate from a deranged aggregate of ingredients — adding a little of this and a little of that — sometimes palatable, sometimes not.

While the raw Cauliflower-Brussel Sprouts Smoothie was NOT a winner, I think I’ve finally developed the PERFECT Green and Fruity Smoothie.

  • Tastes delicious…no complaining and no gagging from anyone who drinks it (like the above mentioned Cauliflower-Brussel Sprouts smoothie)
  • Nutritious
  • Helps with digestive/gall bladder issues (me)
  • Provides lots of energy

Some basic ingredients: smoothieingredients

  • Protein Powder; I like Aria whey protein ‘cos it doesn’t taste chalky, but choose whatever you like
  • Slippery Elm powder, great for digestion
  • Flaxseed Meal, full of healthy fiber
  • Chia seeds
  • EmergenC, one or two packets
  • Beets, canned/unsalted or from my garden (good for gall bladder)
  • Powdered wheat grass or Very Green from Trader Joe’s

smoothie2

  •  Super Red Drink, also from Trader Joe’s

smoothie3

  • Juices:  A combo; Rio Red Grapefruit, Apple, Mango, Cranberry
  • Banana (one or two)
  • Any other fresh fruit, this time I used blueberries, but anything you have is yummy —  from peaches to watermelon
  • Nonfat yogurt, regular or Greek for more protein
  • Ginger (to taste, I use about an inch-peeled)
  • Turmeric…great anti-inflammatory (1 teaspoon)
  • Cinammon (1 teaspoon)
  • Ginseng (I use Korean Ginseng tea granules)
    ***Additions: I usually add a handful of kale, chard, spinach, parsley, mint…just about any greens, even dark leafy lettuce

I throw it all in the blender and process until very smooth. You’ll never taste the greens or the beets, but they add a bright undertone to the fruit. If you have a lime or a lemon, add a squeeze or two. I have a friend who tosses in a whole orange, peel and all, from her own organically grown tree. I’ve never done that, but it’s certainly an option.

Whether you try my smoothie as a meal replacement (like I do) or as a healthy between-meal snack, my Green and Fruity Smoothie will provide added energy and lots of nutrition for your busy day.

P.S. Yes, I use a lot of ingredients, but it’s still easy to do and can be made anywhere if you have a blender or even an immersion blender.

chemistThis is how I feel when I’m creating one of my smoothie masterpieces.
Bon appétit!

 

 

 

 

 

 

 

 

 

Flowering Mulberry Tree — Photos

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Even in SoCal, fruit trees go through the whole process of dropping leaves in the fall, staying dormant through our mild winter, and spring is the time for budding, flowering, and fruit development.

This is our uber-prolific mulberry tree with fresh new leaves and unique flowers.

As the new leaves develop in mid-spring, tiny male and female flowers hang on separate small, slender, inconspicuous spikes. The male cluster is longer, the female rounder.

It’s been unseasonably warm — almost ninety degrees!! — and I think that’s what is causing an early flowering.

mulberry2 mulberry1

Click on the link for my mulberry jam recipe. https://enchantedseashells.com/2013/06/25/here-we-go-round-the-mulberry-bush-tree/