The Banana Man

That’s what we call him because we don’t know his real name. All we know is that one day there were a whole lot of bananas perched on a picnic table at the beach.

I asked the gentleman who was sitting nearby if he knew who they belonged to and if we could have one. He said he had brought them and he had an organic farm nearby where bananas grew like weeds so he always brought them to share. He also grew cherries and peaches and loads of other yummy things, but we were fascinated by the bananas.

They looked exactly like this photo. They were the BEST bananas we had ever eaten. As we were packing up the car to go home, Banana Man (never got his name) told us to take some with us, so we thanked him and did just that.

Here at Casa de Enchanted Seashells, I have two banana plants that have never borne any fruit since they were planted, so I wish I knew what he was doing right..

I’ve been learning a lot about bananas. They’re an amazing creation by Mother Nature.

Bananas grow in a formation called a “bunch.” Each bunch contains multiple “hands,” and each hand consists of a line of bananas referred to as “fingers.”

The cluster of bananas we buy at the store is technically a “hand”. A full bunch—what grows on a single stem in banana plantations—can weigh more than a hundred pounds and contains several hands.

Most people have a total aversion to the white stringy things on a banana and meticulously pick them off, but not me, mostly because I’m too lazy to remove them.

They’re called phloem bundles, the plant’s internal plumbing system that transports nutrients (sugars, water, minerals) from the leaves to the developing fruit as it grows, acting like tiny veins. They’re completely edible, nutritious, packed with fiber, and safe to eat, often containing more complex fibers than the rest of the fruit, making them a bonus source of goodness, not to be discarded. 

Can you eat banana peels? You shouldn’t eat a raw banana peel because it’s tough, bitter, and often coated in pesticides; however, it’s actually edible and nutritious (high in fiber/potassium) if thoroughly washed, preferably organic, and cooked to be blended in smoothies, baked into breads, or used in curries.

If totally organic, try boiling banana peels to drink as a nutritious tea.

Another use for banana peels is as a fertilizer, which I’ve done. Sometimes I save a bunch of banana peels, soak them in a gallon of water for a few days, strain, and use on the plants in the veggie garden.

Is there anyone who does NOT like bananas? I don’t think so, or at least I’ve never met anyone who doesn’t. It’s one of the universal first foods for babies; mashed and smashed.

Bananas are packed with essential nutrients: potassium, vitamins B6 and C, fiber, and magnesium, providing quick energy from natural sugars, low in fat and protein.

We all know what to do with overly ripe bananas, right? Banana bread never gets old. Check out my Recipes Category for several recipe ideas that incorporate ripe bananas.

🍌

Homemade Soft Pretzels: Vegan, Of Course…

It’s been such a reallyreally long time since I baked pretzels that I almost forgot how to shape them, but it all came back pretty quickly as soon as I started rolling.

Pretzels are so easy to make, it’s something everyone should try, especially now that it’s officially fall. I like them simply salted and plain or served with a vibrantly spicy mustard dipping sauce.

Easy Soft Pretzel Recipe

Ingredients

  • 2 and 1/4 teaspoons instant or active dry yeast (1 packet)
  • 1 Tablespoon brown or white sugar
  • 1 and 1/2 cups warm water, not too hot
  • 2 Tablespoons oil or melted vegan butter
  • 1 teaspoon salt
  • 3 and 3/4–4 cups all-purpose flour plus more as needed
  • coarse salt, for topping

Baking Soda Bath
(Some recipes use lye but I think that’s not healthy, so I never have tried it and wouldn’t recommend.)
In a large pot, add 1/2 cup baking soda to 9 cups water, stir, and bring to a boil.

Instructions

  1. Whisk the yeast and sugar into warm water.
  2. Cover and allow to sit for a few minutes.
  3. Whisk in the oil and/or vegan butter and salt.
  4. Add 3 cups of flour.
  5. Mix with a wooden spoon (or dough hook attachment if using a stand mixer) until combined.
  6. Add 3/4 cup more flour until the dough is slightly tacky and pulls away from the sides of the bowl. If it is still sticky, add up to 1/4 cup more flour, one tablespoon at a time.
  7. Knead the dough. Keep the dough in the mixer and beat for an additional 3 to 5 full minutes, or knead by hand on a lightly floured surface for 3 to 5 minutes. If the dough becomes too sticky during the kneading process, sprinkle 1 teaspoon of flour at a time on the dough or on the work surface/in the bowl to make a soft, slightly tacky dough. Don’t add more flour than you need because you don’t want a dry dough.
  8. Shape the kneaded dough into a ball. Cover lightly with a towel and allow to rest for 10 to 30 minutes or longer.
  9. This is a good time to start the water + baking soda boiling.
  10. Preheat oven to 400° degrees.
  11. Line two baking sheets with parchment paper or silicone baking mats. If using parchment paper, coat with nonstick spray.
  12. With a sharp knife, cut dough into twelve equal balls.
  13. Roll the dough into a 20–22-inch rope.
  14. To shape a classic pretzel, roll dough into a long rope, form it into a U-shape with the ends pointing away, then cross the ends over each other twice and bring them down to the bottom of the U, pressing to seal.
  15. There are lots of great YouTube videos that explain in detail how to shape pretzels if you need help.
  16. When the baking soda water has come to a rolling boil, drop 1–2 pretzels in for 20–30 seconds. Any longer than that and your pretzels will have a GROSS metallic taste.
  17. Using a slotted spatula, lift the pretzel out of the water and allow as much of the excess water to drip off. Place pretzel onto prepared baking sheet. Sprinkle the top with coarse sea salt. Repeat with remaining pretzels.
  18. If you want, you can cover and refrigerate the boiled/unbaked pretzels for up to 24 hours before baking.
  19. Bake for 12–15 minutes or until dark golden brown.

I used my stand mixer to knead, placed in another bowl, let rise for about 30 minutes, and cut into 12 equal balls.

Roll to about 22 inches. This is the fun part.

eatlittlebird.com

Not perfectly shaped, but it doesn’t really matter as long as they taste good.

Drop into the boiling baking soda water for only 20-30 seconds. The water isn’t dark gray, not sure why the photo shows that color.

Bake 15 minutes or so depending on your stove.

They won’t win any awards for beauty but they were DELICIOUS.

Tip: Don’t forget to put the salt on before you bake or it won’t stick.

Medievil Hummus Recipe

Enough ugly reality; now we’re back to our regularly scheduled programming of avoidant, happy posts

This isn’t the smooth, creamy dip we know today, but a rustic, nutty dish called Himmas Kassa from a recipe preserved in a medieval 14th-century Egyptian cookbook.

The marriage of ingredients elevates the humble chickpea into a dish worthy of royalty. I’ll definitely make it for Thanksgiving this year.

This is my very own, very basic Hummus Recipe. It’s SO easy! https://enchantedseashells.com/2023/06/14/zesty-veggie-hummus-vegan-pinwheels/

Instead of blended until silky smooth, Himmas Kassa was coarse, full of texture, and mixed with walnuts, fresh herbs, and spices like cinnamon, ginger, and caraway. It was served at banquets as one of the opening courses, to showcase the host’s refinement and generosity.

Recipe

  • 1 cup boiled chickpeas
  • 2 tablespoons tahini stirred with 2 tablespoons water and 2 tablespoons wine vinegar
  • ¼ cup finely ground walnuts stirred with 2 tablespoons lemon juice and 1 teaspoon wine vinegar
  • ½ cup chopped parsley
  • ¼ cup chopped mint
  • 3 tablespoons olive oil
  • ¼ teaspoon each of caraway coriander, black pepper, ginger, and cinnamon, all crushed
  • ½ teaspoon salt
  • For garnish: olive oil, olives, chopped pistachios

Instructions 

  • In a mixing bowl, mash the boiled chickpeas until they form a coarse paste.
  • Stir in the tahini mixture and the walnut mixture until combined.
  • Fold in the parsley, mint, olive oil, and spices. Taste and adjust salt as needed.
  • Transfer to a shallow serving dish. Garnish with olive oil, olives, and pistachios.
  • Serve with flatbread, pita, or crackers. Also delicious spread on tortillas.
  • I’d also serve with carrot sticks and cucumbers, sliced apples and jicama.

https://eatshistory.com/medieval-hummus-recipe-one-of-the-first-recorded-recipes-himmas-kassa/

Featured image courtesy of Pinterest

Easy Crockpot Apple Butter Recipe 🍎

Is there anything better than homemade apple butter?

Apple butter is not a single invention by one person, but rather a preservation method with roots in medieval Europe. It originated in Germany and the Netherlands, with monasteries in those areas using it to preserve their apple harvest. 

The Pennsylvania Dutch, who are actually of German origin, later brought the practice to North America, particularly to Pennsylvania, and it then spread throughout Appalachia and the American South. 

This is how they used to make apple butter! It was a slow, laborious process.

My mom and I made apple butter every year. We’d get a bushel of apples and spend a fun day working together.

Cooking apple butter typically takes eight to twelve hours in a slow cooker on low heat. This long, slow cooking process allows the apples to break down, caramelize, and develop the rich, sweet flavor characteristic of apple butter. 

Here’s my easy recipe. Even though it’s easy ingredient-wise, it’s going to take a long time for the apples to cook down, so be patient, otherwise, you’ll end up with a lot of applesauce.

Ingredients:

🍎 Apples, a lot of apples. I used the ones from my tree so I know they’re organic and free of any pesticides.

🍎 Cinnamon…I add a massive amount of cinnamon because that’s how we like it, so add as much or as little as your taste dictates.

🍎 Water

🍎 That’s all you need, except this time toward the end of cooking, I tasted the concoction and added two tablespoons of apple cider vinegar and three tablespoons of sugar because my apples were VERY tart. (ACV brings out the sweetness, too.)

First, core and cut the apples into medium size pieces or chop them smaller, whatever you feel like doing is fine. No need to peel.

I started the cooking process on the stovetop, rather than in the crockpot, because I had too many apples to fit and I needed to wait until they cooked down before transferring. This is when you add water, about 1/2 cup to one cup depending on the amount of apples you have.

Add cinnamon.

Cook over medium heat for about an hour, stirring ever so often so the bottom doesn’t burn. I used a potato masher to make sure the apples were all getting softened.

When it looks like applesauce, carefully spoon into a blender and zap until smooth.

After that, transfer it into the crock pot and cook on high for four hours. Stir every once in a while.

After that initial four hours, turn the crockpot on low for twelve hours to cook overnight. Keep the crockpot top cracked open or condensation will form and drip into the pot and make the apple butter too watery.

If you like it super smooth and creamy like we do, blend it one final time.

And this is the finished product, so good you’ll want to eat it with a spoon. It looks like chocolate, doesn’t it? YUM!

While it’s still warm, I store some in glass canning jars in the refrigerator to eat right away, and freeze the rest.

Fungi: Toadstool or Mushroom?

This is such a weird looking mushroom, I had to snap a pic. I can’t figure out what kind it is, so I’m going to assume it’s inedible, but I was fascinated by the way it pushed itself out of the earth. There was only one that appeared and it was gone the next day.

I love to eat mostly all mushrooms except for truffles. I know they’re super trendy, but to me, they smell and taste like a combination of vomit, a public toilet, and old garbage.

I’ll stick to stuffed portobellos and the kind that are included in my daily supplements; Lion’s Mane, Reishi, Chaga, Turkey Tail, Shiitake, Maitake, and Cordyceps.

Studies show that regularly eating mushrooms can improve the quality of our diet, protect against heart disease, support immune health, and even extend our lifespan. They’re full of vitamins, minerals, amino acids, fiber, and antioxidants.

I’ve never ingested the OTHER sort of magic mushroom like Alice in Wonderland, so I’m no expert on anything hallucinogenic that could cause me to shrink or grow or expand my consciousness in any way…

Here’s my recipe for Stuffed ‘Shrooms
I used cheese because I made it for my Angel Boy who loves mushrooms as much as I do, but to make it 100% vegan, eliminate the parm and feta or substitute a vegan cheese.
https://enchantedseashells.com/2014/07/15/stuffed-portobello-shrooms-recipe/

Lemon Meringue Cupcakes

Lemoncupcakesingle

My version topped with a lush garden strawberry

A while back I read Our Growing Paynes post about Lemon Meringue Cupcakes. (Click here for their recipe.)

I love anything lemony and it looked so amazing and mouth-watering that I had to try it.

There’s a tangy sweet burst of lemon curd and fluffy meringue in every bite.

It brings out the Nigella Lawson in me to try and conjure up sensual adjectives to describe how they taste.

chocolate babkaMy son said it was the best thing I’ve ever made, and ranked it right up there with the Chocolate Babka I made a while back.

Lemon Meringue Cupcakes
Lemon curd, cupcakes, and toasty meringue…how could it be anything but spectacular?

I made the Lemon Curd the day before.. the old school way with my mom’s vintage double boiler. There’s an easier microwave version that has great reviews; try that one if you’re short on time. This is the recipe I used:

3 eggs
1 cup white sugar
1/2 cup lemon juice
1/4 cup butter
2 teaspoons lemon zest
Whisk eggs, sugar, and lemon juice in a double boiler over simmering water until mixed well, then continue to stir until thick, 7 to 10 minutes.
Drain through a mesh sieve to get rid of lumps. Fold in butter until well incorporated. Mix in lemon zest. Cover curd and chill in the refrigerator until it’s thickened, about four hours. Very important to sieve it, don’t skip this step.

The finished product. So smooth. Like lemon velvet.lemon curd

The vanilla cupcakes ready and waiting for embellishment and a little sparkle.
vanilla lemon cupcakes

The meringue.
lemoncupcake4

It’s fun to core out a bit of the cupcake ‘cos you can eat the middle and pretend it doesn’t have any calories. I used a tomato stem end corer —
a weird but very useful tool. Works great for strawberries, too.
tomato stem end corer

Fill holes with lemon curd and spoon meringue on top in fluffy clouds of goodness.
Place in a 400 degree oven for a few minutes. Don’t go too far away because it takes just a second to go from beautifully toasty brown to burnt.
Lemncupcakes3

Out of the oven, I topped each with a lush garden strawberry.lemonmerenguecupcake1

That first bite… Cake, lemon curd, meringue.
ABSOLUTE HEAVEN.
There are no other words necessary.
Thank you, Our Growing Paynes!lemonmerenguecupcake2