The Banana Man

That’s what we call him because we don’t know his real name. All we know is that one day there were a whole lot of bananas perched on a picnic table at the beach.

I asked the gentleman who was sitting nearby if he knew who they belonged to and if we could have one. He said he had brought them and he had an organic farm nearby where bananas grew like weeds so he always brought them to share. He also grew cherries and peaches and loads of other yummy things, but we were fascinated by the bananas.

They looked exactly like this photo. They were the BEST bananas we had ever eaten. As we were packing up the car to go home, Banana Man (never got his name) told us to take some with us, so we thanked him and did just that.

Here at Casa de Enchanted Seashells, I have two banana plants that have never borne any fruit since they were planted, so I wish I knew what he was doing right..

I’ve been learning a lot about bananas. They’re an amazing creation by Mother Nature.

Bananas grow in a formation called a “bunch.” Each bunch contains multiple “hands,” and each hand consists of a line of bananas referred to as “fingers.”

The cluster of bananas we buy at the store is technically a “hand”. A full bunch—what grows on a single stem in banana plantations—can weigh more than a hundred pounds and contains several hands.

Most people have a total aversion to the white stringy things on a banana and meticulously pick them off, but not me, mostly because I’m too lazy to remove them.

They’re called phloem bundles, the plant’s internal plumbing system that transports nutrients (sugars, water, minerals) from the leaves to the developing fruit as it grows, acting like tiny veins. They’re completely edible, nutritious, packed with fiber, and safe to eat, often containing more complex fibers than the rest of the fruit, making them a bonus source of goodness, not to be discarded. 

Can you eat banana peels? You shouldn’t eat a raw banana peel because it’s tough, bitter, and often coated in pesticides; however, it’s actually edible and nutritious (high in fiber/potassium) if thoroughly washed, preferably organic, and cooked to be blended in smoothies, baked into breads, or used in curries.

If totally organic, try boiling banana peels to drink as a nutritious tea.

Another use for banana peels is as a fertilizer, which I’ve done. Sometimes I save a bunch of banana peels, soak them in a gallon of water for a few days, strain, and use on the plants in the veggie garden.

Is there anyone who does NOT like bananas? I don’t think so, or at least I’ve never met anyone who doesn’t. It’s one of the universal first foods for babies; mashed and smashed.

Bananas are packed with essential nutrients: potassium, vitamins B6 and C, fiber, and magnesium, providing quick energy from natural sugars, low in fat and protein.

We all know what to do with overly ripe bananas, right? Banana bread never gets old. Check out my Recipes Category for several recipe ideas that incorporate ripe bananas.

🍌

Homemade Soft Pretzels: Vegan, Of Course…

It’s been such a reallyreally long time since I baked pretzels that I almost forgot how to shape them, but it all came back pretty quickly as soon as I started rolling.

Pretzels are so easy to make, it’s something everyone should try, especially now that it’s officially fall. I like them simply salted and plain or served with a vibrantly spicy mustard dipping sauce.

Easy Soft Pretzel Recipe

Ingredients

  • 2 and 1/4 teaspoons instant or active dry yeast (1 packet)
  • 1 Tablespoon brown or white sugar
  • 1 and 1/2 cups warm water, not too hot
  • 2 Tablespoons oil or melted vegan butter
  • 1 teaspoon salt
  • 3 and 3/4–4 cups all-purpose flour plus more as needed
  • coarse salt, for topping

Baking Soda Bath
(Some recipes use lye but I think that’s not healthy, so I never have tried it and wouldn’t recommend.)
In a large pot, add 1/2 cup baking soda to 9 cups water, stir, and bring to a boil.

Instructions

  1. Whisk the yeast and sugar into warm water.
  2. Cover and allow to sit for a few minutes.
  3. Whisk in the oil and/or vegan butter and salt.
  4. Add 3 cups of flour.
  5. Mix with a wooden spoon (or dough hook attachment if using a stand mixer) until combined.
  6. Add 3/4 cup more flour until the dough is slightly tacky and pulls away from the sides of the bowl. If it is still sticky, add up to 1/4 cup more flour, one tablespoon at a time.
  7. Knead the dough. Keep the dough in the mixer and beat for an additional 3 to 5 full minutes, or knead by hand on a lightly floured surface for 3 to 5 minutes. If the dough becomes too sticky during the kneading process, sprinkle 1 teaspoon of flour at a time on the dough or on the work surface/in the bowl to make a soft, slightly tacky dough. Don’t add more flour than you need because you don’t want a dry dough.
  8. Shape the kneaded dough into a ball. Cover lightly with a towel and allow to rest for 10 to 30 minutes or longer.
  9. This is a good time to start the water + baking soda boiling.
  10. Preheat oven to 400° degrees.
  11. Line two baking sheets with parchment paper or silicone baking mats. If using parchment paper, coat with nonstick spray.
  12. With a sharp knife, cut dough into twelve equal balls.
  13. Roll the dough into a 20–22-inch rope.
  14. To shape a classic pretzel, roll dough into a long rope, form it into a U-shape with the ends pointing away, then cross the ends over each other twice and bring them down to the bottom of the U, pressing to seal.
  15. There are lots of great YouTube videos that explain in detail how to shape pretzels if you need help.
  16. When the baking soda water has come to a rolling boil, drop 1–2 pretzels in for 20–30 seconds. Any longer than that and your pretzels will have a GROSS metallic taste.
  17. Using a slotted spatula, lift the pretzel out of the water and allow as much of the excess water to drip off. Place pretzel onto prepared baking sheet. Sprinkle the top with coarse sea salt. Repeat with remaining pretzels.
  18. If you want, you can cover and refrigerate the boiled/unbaked pretzels for up to 24 hours before baking.
  19. Bake for 12–15 minutes or until dark golden brown.

I used my stand mixer to knead, placed in another bowl, let rise for about 30 minutes, and cut into 12 equal balls.

Roll to about 22 inches. This is the fun part.

eatlittlebird.com

Not perfectly shaped, but it doesn’t really matter as long as they taste good.

Drop into the boiling baking soda water for only 20-30 seconds. The water isn’t dark gray, not sure why the photo shows that color.

Bake 15 minutes or so depending on your stove.

They won’t win any awards for beauty but they were DELICIOUS.

Tip: Don’t forget to put the salt on before you bake or it won’t stick.

Medievil Hummus Recipe

Enough ugly reality; now we’re back to our regularly scheduled programming of avoidant, happy posts

This isn’t the smooth, creamy dip we know today, but a rustic, nutty dish called Himmas Kassa from a recipe preserved in a medieval 14th-century Egyptian cookbook.

The marriage of ingredients elevates the humble chickpea into a dish worthy of royalty. I’ll definitely make it for Thanksgiving this year.

This is my very own, very basic Hummus Recipe. It’s SO easy! https://enchantedseashells.com/2023/06/14/zesty-veggie-hummus-vegan-pinwheels/

Instead of blended until silky smooth, Himmas Kassa was coarse, full of texture, and mixed with walnuts, fresh herbs, and spices like cinnamon, ginger, and caraway. It was served at banquets as one of the opening courses, to showcase the host’s refinement and generosity.

Recipe

  • 1 cup boiled chickpeas
  • 2 tablespoons tahini stirred with 2 tablespoons water and 2 tablespoons wine vinegar
  • ¼ cup finely ground walnuts stirred with 2 tablespoons lemon juice and 1 teaspoon wine vinegar
  • ½ cup chopped parsley
  • ¼ cup chopped mint
  • 3 tablespoons olive oil
  • ¼ teaspoon each of caraway coriander, black pepper, ginger, and cinnamon, all crushed
  • ½ teaspoon salt
  • For garnish: olive oil, olives, chopped pistachios

Instructions 

  • In a mixing bowl, mash the boiled chickpeas until they form a coarse paste.
  • Stir in the tahini mixture and the walnut mixture until combined.
  • Fold in the parsley, mint, olive oil, and spices. Taste and adjust salt as needed.
  • Transfer to a shallow serving dish. Garnish with olive oil, olives, and pistachios.
  • Serve with flatbread, pita, or crackers. Also delicious spread on tortillas.
  • I’d also serve with carrot sticks and cucumbers, sliced apples and jicama.

https://eatshistory.com/medieval-hummus-recipe-one-of-the-first-recorded-recipes-himmas-kassa/

Featured image courtesy of Pinterest

Easy Crockpot Apple Butter Recipe 🍎

Is there anything better than homemade apple butter?

Apple butter is not a single invention by one person, but rather a preservation method with roots in medieval Europe. It originated in Germany and the Netherlands, with monasteries in those areas using it to preserve their apple harvest. 

The Pennsylvania Dutch, who are actually of German origin, later brought the practice to North America, particularly to Pennsylvania, and it then spread throughout Appalachia and the American South. 

This is how they used to make apple butter! It was a slow, laborious process.

My mom and I made apple butter every year. We’d get a bushel of apples and spend a fun day working together.

Cooking apple butter typically takes eight to twelve hours in a slow cooker on low heat. This long, slow cooking process allows the apples to break down, caramelize, and develop the rich, sweet flavor characteristic of apple butter. 

Here’s my easy recipe. Even though it’s easy ingredient-wise, it’s going to take a long time for the apples to cook down, so be patient, otherwise, you’ll end up with a lot of applesauce.

Ingredients:

🍎 Apples, a lot of apples. I used the ones from my tree so I know they’re organic and free of any pesticides.

🍎 Cinnamon…I add a massive amount of cinnamon because that’s how we like it, so add as much or as little as your taste dictates.

🍎 Water

🍎 That’s all you need, except this time toward the end of cooking, I tasted the concoction and added two tablespoons of apple cider vinegar and three tablespoons of sugar because my apples were VERY tart. (ACV brings out the sweetness, too.)

First, core and cut the apples into medium size pieces or chop them smaller, whatever you feel like doing is fine. No need to peel.

I started the cooking process on the stovetop, rather than in the crockpot, because I had too many apples to fit and I needed to wait until they cooked down before transferring. This is when you add water, about 1/2 cup to one cup depending on the amount of apples you have.

Add cinnamon.

Cook over medium heat for about an hour, stirring ever so often so the bottom doesn’t burn. I used a potato masher to make sure the apples were all getting softened.

When it looks like applesauce, carefully spoon into a blender and zap until smooth.

After that, transfer it into the crock pot and cook on high for four hours. Stir every once in a while.

After that initial four hours, turn the crockpot on low for twelve hours to cook overnight. Keep the crockpot top cracked open or condensation will form and drip into the pot and make the apple butter too watery.

If you like it super smooth and creamy like we do, blend it one final time.

And this is the finished product, so good you’ll want to eat it with a spoon. It looks like chocolate, doesn’t it? YUM!

While it’s still warm, I store some in glass canning jars in the refrigerator to eat right away, and freeze the rest.

An Apple A Day🍎

If an apple a day is supposed to keep us healthy, what can I do with all of these?

This is the first year I won the battle with rats and squirrels. I netted and secured the entire tree and picked the most abundant harvest yet.

I counted at least seventy apples and now I’m left with a busy day.

Photo by Enchanted Seashells

I’ll post the recipes later, but I plan to fire up the crockpot to cook and freeze applesauce, apple butter, and prep apple slices ready for pies. I’m feeling very much like Little House on the Prairie with this bounty. I am so proud of myself!

Photo by Enchanted Seashells

These apples were from one tree; there’s another tree on the upper garden with smaller apples but I’ll pick them today and add them to the crockpot, too.

The smell of apples + cinnamon is sooo therapeutic! 🍎

I Can Do Hard Things But Failed With Sourdough Starters Until Now

I can do hard things but successfully birthing sourdough starter eluded me every single time.

This isn’t funny. One day I say I’m not giving up and the next day I want to toss it out (again) and NEVER try.

I gave myself an ultimatum to attempt it ONE MORE TIME and then give up forever.

Here’s what worked for me: I stopped going crazy following all the scientific recipes and stopped reading the voluminous numbers of posts and pages and websites and YouTube videos dedicated to creating the proper sourdough starter and did it my way, kind of haphazard and casual. I mean if people had been baking with sourdough starters for hundreds of years with zero technology, how difficult could it be?

I’m happy to report that my efforts finally worked. I don’t have any pics of the starter because it’s really not impressive; just a blob of a bubbly and fermenting flour and water mixture.

The real beauty is the reward for my perseverance, I baked it in a standard loaf pan to make it easier to toast. It rose like a cloud and tastes absolutely perfect. Crusty and rustic with a soft, chewy, sour interior texture.

I don’t remember the recipe I followed but the only ingredients are flour, water, salt. It takes a very long rising time, the longer the better for more sour flavor. I let it rise for twelve hours, so it’s definitely not a quick bread, but worth the wait, trust me!

All I have to do now is continue to feed the starter I’ve saved in the refrigerator and I can have sourdough all the time.

Yay for tenacity!

Easy Vegan Chocolate Mug Cake

This is such an easy recipe — just a few minutes mixing and cooking in the microwave.

Since I have zero impulse control when it comes to being able to STOP eating chocolate, and since I was literally dying for some chocolate cake, and knowing my propensity to eat the whole thing, I decided to try a recipe for a single serving microwave chocolate cake.

I choose one of my favorite Grandma mugs…

I have to confess that my very first mug cake was way more delicious than I anticipated! What a pleasant surprise! I will definitely make this again. But to be completely honest, those few bites weren’t quite enough to satisfy my cravings.

Ingredients:

  • 2 tablespoons all purpose flour
  • 2 tablespoons cocoa powder
  • 2 tablespoons granulated sugar
  • 1/8 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 tablespoon oil or melted vegan butter
  • 3 tablespoons plant based milk or half plant based milk and cold black coffee
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons dairy free chocolate chips (I didn’t have any in the pantry.)

Add the flour, cocoa powder, sugar, salt and baking powder to a mug. Whisk to combine.
Pour in the oil, non-dairy milk and vanilla into the mug with the dry ingredients and stir well with a spoon. If you have them, sprinkle the chocolate chips on top.
Cook in the microwave for 40 seconds. It will likely be a little undercooked in the middle at this point, but if you want it cooked more, microwave another 10-20 seconds. 
Serve immediately. 

Sweet Potato Brownies | VEGAN

I make these so often, I can probably do it in my sleep. They are always requested by my son and DIL. The kids don’t eat chocolate, so it’s a grownup treat ONLY.

It’s SOOO easy and SOOO yummy.

Even if you’re not #vegan, don’t skip this recipe. I bet you’ll find it’s worth a try, especially if you love chocolate as much as I do.

It was so good, I’ve made it twice. The first time I used only five ingredients:

*Sweet potato, one cup cooked VERY SOFT and mashed
*Nut butter (I used almond), 1/2 cup
*Maple syrup, 1/3 cup
*Vanilla, one teaspoon
*Cocoa, 1/3 cup

Blend all ingredients by hand or in a food processor. Spread in a pie plate or small square baking dish.

Bake at 350 degrees for about twenty minutes. Let sit until completely cool.

If you have the time, the flavors are enhanced if it’s refrigerated or even frozen. I cut them into bite-sized pieces ‘cos it’s really rich.

You don’t actually NEED frosting, but who ever said no to more chocolate? Here’s my best baking hack for that…
https://enchantedseashells.com/2014/09/17/best-baking-hack-ever/

The results can be a bit dense; sometimes I add 1/4 cup all-purpose flour or buckwheat flour. It would also be easy to blend some oats for oat flour, so that’s definitely an option.

YUM. Delicious AND healthy!

P.S. This recipe isn’t overly sweet, so if you want to add more maple syrup or even a LITTLE sugar, go ahead. I thought it was perfect without any additional sweetener, but I’m a choco-holic.

Holiday Recipes | Grandma’s Best Kugel Noodle Pudding

Are you thinking about what to serve this year for family gatherings? I swear, Angel Boy 2.0 could eat kugel every single day. It’s his most requested dish but I only make it a few times a year.

Let me introduce you to one of our family traditions. My mom’s recipe is NOT vegan, but it can easily be adapted if you substitute eggless noodles and eliminate eggs. It’s just as delicious.

What IS Kugel?

Of German/Jewish origin, Kugel is a savory or sweet pudding built around layered potatoes or noodles (lokshen), usually served as a side dish. Some recipes use cottage cheese, sour cream, cream cheese, and raisins, but that’s not how we make it.

Our family’s traditional Kugel is the sweet noodle version. It’s to die for. Really. Spectacular hot or cold or reheated, it’s one of those recipes you can make a day in advance and gets better and better.

If you have any leftovers– which we never do — it freezes well, too.

Grandma’s Kugel

Ingredients:
One large package wide egg noodles (or eggless wide noodles)
One large can fruit cocktail in juice
One small can pineapple pieces in juice
One large can canned peaches and pears in heavy syrup, yes, you read that right
At least 3 Granny Smith apples, sliced with about 1/4 cup sugar and 1-2 TBS cinnamon
3 eggs (or not)
2 tsp vanilla
Approx 2 tablespoons cinnamon
Crisco (YES)
One lemon, juiced and zested

Directions: This is a good dish to make in advance especially if you’re also planning to make apple pie (which I am) ‘cos you can just prep all the apples for both dishes. The secret to this dish is a LOT of cinnamon. If you think you have enough, add a little bit more. More is better, trust me!

1. Cook a whole package of wide egg noodles and drain.
2. Add 3 beaten eggs with vanilla, 2 tablespoons cinnamon and 1.4 cup sugar ; it will be super slippery.
3. Add the lemon juice and zest to the apple slices.
4. Drain all the canned fruit but keep the juices; you’ll need them.
5. Mix together all the canned fruits.
6, Use Crisco to oil one large and one medium deep baking dish.
7. Add a layer of noodles, then a layer of canned fruit, a layer of apples, then another layer of noodles, a layer of the canned fruit, sliced apples, more noodles, more canned fruit and apples, ending with a final layer of noodles.
8. Pour over any remaining egg mixture, and a cup or so of the fruit juices. Be very liberal with the juice. It will all get soaked up as the kugel bakes.
9. My mom would dot the whole thing with a bunch of Crisco, like ¼ cup, which sounds gross, but I still follow her recipe. Some people use butter, but we don’t.
10. Bake covered at 300 degrees for about an hour or so depending on the pan size. Take cover off for final 15/20 minutes. Excellent reheated and/or cold.

Recipe by Enchanted Seashells

Featured pic is not mine, Found on Pinterest.

Positively Pineapple

Photo by Pineapple Supply Co. on Pexels.com

I had to have a tiny little thing — not cancer this time — removed from my bottom lip. I can’t pronounce nor even remember what my doc called it, but it was easily, albeit painfully, removed.

As she tossed me an icepack, she said the craziest thing!

She told me to stop at the store on my way home and buy a fresh pineapple.

What?

Not only was my doc prescribing pineapple to eat, but to dab on my lip!

Apparently this is due to the fact that pineapples contain bromelain, an enzyme found in pineapple that’s thought to reduce swelling and inflammation, and hasten healing.

By the way, it actually worked!

Like I always do, I did a little research and learned there’s a lot you can do with all parts of a pineapple.

Of course you can try to grow them when you cut off the tops and I did that, too. Hopefully, I’ll have some little pineapples in a couple of years.

Try this recipe, it sounds yummy!

Pineapple Water
✲ Clean and peel one pineapple. Save the fruit for another time.
✲ In a large saucepan combine the skins and core with a cinnamon stick, a few cloves, and a decent sized chunk of peeled ginger.
✲ Cover with eight cups water and bring to a boil.
✲ Lower the heat and simmer for forty minutes. Turn off the heat and cool.
✲ Strain the water, discard the pineapple skins and spices.
✲ Pour the water in a container, refrigerate, and enjoy.

P.S. It’s highly diuretic, and bromelain may interact with several medications including anticoagulants and antibiotics. It’s always best to consult a medical doctor before ingesting any part of a pineapple.