Non-Thought: Thought-terminating Clichés Are All Around  

This blog is exactly like my personality: random

One minute I’m searching for seashells or a rock that speaks to my heart or I’m reveling in a designer treasure found at the local consignment shop after a day protesting that orange POS and the fall of democracy, yet at the same time, on any given day, I’m a voracious reader, whether it’s chick lit or poetry or something that catches my eye on social media, all the while obsessing over Leon Russell, Master of Space and Time. There are definitely many tabs open on my laptop screen (and in my head).

Like this…thought-terminating clichés.

How many times have you heard this (or said it)? “Everything happens for a reason.” Did you find it helpful or frustrating? I find it frustrating and not helpful AT ALL. It makes me feel the person I’m talking to either doesn’t care about what I’m saying or is trying to act superior and patronizing.

For me, that attitude completely terminates the conversation. Sometimes I respond with “Does it really? Does everything REALLY happen for a reason?” but mostly I simply stop talking. There’s nowhere to go after that; for me It’s a convo-ender.

A thought-terminating cliché is a common saying or phrase used to shut down further critical thinking or debate about a topic. These phrases often present themselves as universally accepted truths or wisdom, discouraging deeper exploration or questioning. They can be used in various contexts, including conversations, debates, and even within workplaces or religious groups. 

The term was popularized by Robert Jay Lifton in his 1961 book Thought Reform and the Psychology of Totalism, who referred to the use of the cliché, along with “loading the language”, as “the language of non-thought”.

It’s also known as a semantic stop-sign, a thought-stopper, bumper sticker logic, or cliché thinking and is a form of loaded language—often passing as folk wisdom—intended to end an argument and quell cognitive dissonance with a cliché rather than a point. Some such clichés are not inherently terminating, and only becomes so when used to intentionally dismiss, dissent, or justify fallacies.

1. “It is what it is.” Used to dismiss any deeper inquiry into a situation or problem.

2. “You’ll figure it out.” Used to avoid helping or being asked for help. Condescending.

3. “Boys will be boys.” – Used to excuse or dismiss male behavior, often inappropriate or immature.

4. “Let’s agree to disagree.” Used to end a debate without resolving the underlying disagreement.

5. “Everything happens for a reason.” Used to shut down further questioning about why something occurred.

6.””Only time will tell.” Used to avoid making a decision or judgment about a situation.

7. “Such is life.” Used to dismiss the complexities or frustrations of a situation as being typical or unavoidable.

8. “What doesn’t kill you makes you stronger.”  Used to trivialize suffering or hardship without addressing its impact.

9. “God works in mysterious ways.”  Used to stop questions about religious or moral issues that are difficult to explain.

10. “It’s a free country.” Used to justify questionable actions or opinions without further discussion.

11. “You can’t win them all.” Used to discourage further effort or reflection after a failure or loss.

12. “Better safe than sorry.” Used to justify overly cautious behavior without considering the consequences of inaction.

13. “Everything in moderation.” Used to avoid discussing the nuances or dangers of certain behaviors or choices.

14. “That’s just your opinion.”  Used to dismiss someone’s perspective or argument without considering its merits.

15. “Let’s not rock the boat.” Used to discourage change or questioning of the status quo.

16. “This is the way we’ve always done it.” Used to resist change or new ideas without considering their potential benefits.

17. “Time heals all.” Completely puts a stop to any discussion that isn’t in agreement.

To transform thought-terminating clichés into conversation catalysts, we can create alternative phrases or questions that encourage further exploration and dialogue.

Here are some antidotes, each designed to open up rather than shut down conversations:

  1. Instead of “It is what it is”:  Ask, “What factors have led to this situation, and how can they be addressed?”
  2. Instead of “Boys will be boys”:  Query, “What behaviors are we accepting, and why, and how can we foster more responsible actions?”
  3. Instead of “We agree to disagree”:  Suggest, “Let’s delve into our differing viewpoints to understand each other better.”
  4. Instead of “Everything happens for a reason”:  Pose, “What can we learn from this situation, and how might it influence our future choices?”
  5. Instead of “Only time will tell”:  Consider, “What potential outcomes can we anticipate, and how can we prepare for them?”
  6. Instead of “Such is life”:  Reflect, “How does accepting this situation impact us, and are there aspects we can change or influence?”
  7. Instead of “What doesn’t kill you makes you stronger”:  Explore, “What challenges are we facing, and how can we grow or learn from them?”
  8. Instead of “God works in mysterious ways”:  Ask, “How can we find meaning or understanding in this situation?”
  9. Instead of “It’s a free country”:  Discuss, “How do our individual actions impact others, and where do we draw the line between freedom and responsibility?”
  10. Instead of “You can’t win them all”:  Consider, “What can we learn from this loss, and how can it inform our future efforts?”
  11. Instead of “Better safe than sorry”:  Ponder, “What are the risks and benefits of our choices, and how do we balance caution with opportunity?”
  12. Instead of “Everything in moderation”:  Question, “How do we find a healthy balance, and what does moderation look like in this context?”
  13. Instead of “That’s just your opinion”:  Offer, “I appreciate your perspective. Can you share more about how you arrived at this viewpoint?”
  14. Instead of “Let’s not rock the boat”:  Encourage, “What potential benefits and challenges could come from addressing this issue?”
  15. Instead of “This is the way we’ve always done it”:  Propose, “What new methods or ideas could we consider to improve this situation?”

Curated from desireebstephens.substack.com/p/the-power-of-silence-unpacking-thought, Wiki

Don’t Miss These Spectacular Cosmic Events!

The first planetary event is a lunar occultation. I had never heard that before, have you?

It sounds quite witchy and magical, don’t you agree? I hope our SoCal skies are clear tonight so I’ll be able to see what it’s all about and absorb some of that mystical celestial enchantment.

Tonight, July 28, two worlds align as the Moon will pass incredibly close to Mars to create a lunar occultation — a fascinating event where the Moon temporarily hides the Red Planet from view.

Lunar occultations involving bright planets like Mars are incredibly rare.

The Moon will move in front of Mars, causing the planet to disappear behind it for a brief period. This is known as a lunar occultation, and it’s a stunning, rare cosmic alignment you’ll want to catch.

Depending on your location, you could experience:

🌓 Mars completely disappearing behind the Moon (full occultation)

🌓 A close conjunction, with both celestial bodies appearing side-by-side in the sky.

🌓 No telescope required — but binoculars or a zoom lens will give you a clearer view.

🌓 Look toward the eastern sky shortly after sunset for the best view.

There’s more

Don’t miss this two-in-one meteor shower.

The second sky show will occur tomorrow, July 29–30. We’re in for a breathtaking celestial show as two meteor showers—the Southern Delta Aquariids and Alpha Capricornids—reach their peak at the same time.

This rare double meteor shower event will light up the night sky with glowing streaks of light, creating a truly magical experience.

The Southern Delta Aquariids, active from July 18 to August 12, will be at their brightest around these dates and can produce up to 8 meteors per hour under dark skies. Meanwhile, the Alpha Capricornids, though milder at around 3–5 meteors per hour, are known for occasionally producing bright fireballs that surprise even experienced stargazers.

With the moon only 27–36% full, the darker skies will make this event even more visible. It’s the perfect time to step outside, find a quiet spot, and enjoy nature’s own light show.

Info curated from Astrowonders, Google, and Pinterest

Faint, Not Feint | Part Two

Feinting is a deceptive or pretended blow, thrust, or other movement, especially in boxing or fencing.

Fainting, or syncope, is what I experienced a couple months ago. I definitely wasn’t feinting when I got dizzy, nauseous, fell, and hit the fireplace. The loss of consciousness felt really weird and not entirely unpleasant.

I thought it was simply an unexplained but strange incident, and finally told my doctor about it.

Her response to me was, “Of course you went to the ER, what did they say? I don’t see that in your notes.”

I replied, “Oh no, I didn’t go anywhere and I didn’t call the paramedics, either, because I was wearing my Hello Kitty jammies. No way was I going to let anyone see me.”

She shook her head and laughed as I explained to her that my RN mom had often drilled into my head that I should never EVER go to the doctor or a hospital unless I was well dressed and nicely groomed– and always with pretty underwear. I mean, there might be scenarios where that’s impossible, but her words are tattooed in my brain.

Of course I would have sought immediate medical help if it happened again, but so far I’ve been lucky.

My doc said her mom was exactly the same, so she understood. However, after asking me a lot of questions, she was concerned enough about my syncope episode to want to rule out any underlying and serious reasons, so she gave me an electrocardiogram and referred me to radiology for a carotid artery ultrasound.

The ECG looked OK and I’ve booked the appointment for the ultrasound to see how my four carotid arteries are performing. Most of the time I think I’m pretty smart but I didn’t know there were FOUR carotids–I thought there was only one, so I’ve learned something. Hopefully, we can rule out any underlying blockages to explain why I fainted. The worse case scenario is that a blocked artery can lead to an increased stroke risk or an aneurysm, but at least I’ll find out one way or another.

The best case scenario is that it was a singular vasovagal syncope episode with no lasting harm. Fingers crossed. Maybe I will actually have “feinted” and dodged a direct hit. That’s funny to think about, but then I’ve been accused of being easily amused…

Since then, my goal has been to mindfully dress for the emergency that might never happen; a personal version of disaster preparedness.

Federal Agents March Through L.A. Park, Spurring Local Outrage

Why isn’t this a bigger deal? Have you heard about what happened in Los Angeles? Your city could be next. Mine, too.

This isn’t a crew on location shooting a scene of a disaster film, this is real life. We are living in a nightmare.

APNews

Federal officials said it was an immigration enforcement operation, though it was unclear if anyone had been arrested. “It’s the way a city looks before a coup,” Los Angeles Mayor Karen Bass said as she condemned the action.

It had been a quiet morning in MacArthur Park, a hub in one of Los Angeles’s most immigrant-heavy neighborhoods. Children at a summer camp were playing outside, but the park was otherwise largely empty.

Then, dozens of armed federal agents began marching over soccer fields and grass berms, based on footage of the incident. Military-style vehicles blocked the street and a federal helicopter flew overhead.

They wore fatigues, masks and helmets and marched in lines. Some were on horseback. Camera crews followed alongside them.

Los Angeles leaders have grown weary after thousands of National Guard troops and Marines arrived nearly a month ago and immigration raids have become a regular, visible occurrence. But they took particular umbrage at Monday’s extraordinary show of force in MacArthur Park and issued a swift and furious rebuke.

“What I saw in the park today looked like a city under siege, under armed occupation,” Mayor Bass said in a news conference on Monday afternoon, adding that she had traveled regularly into conflict zones as a member of Congress.

Dozens of federal agents were observed in the park, many arriving in armored military vehicles. They were joined by 80 California National Guard troops under the command of President Trump, according to the office of Governor Gavin Newsom, who criticized the effort and has tried to stop the federalization of Guard members through a lawsuit.

Tricia McLaughlin, a spokeswoman for the Department of Homeland Security, did not respond to specific questions about the purpose of the operation at MacArthur Park or whether anyone had been detained.

“The operation is ongoing,” she wrote in an email. “So that should be a message in of itself.”

Asked to clarify that message, she responded that it was an immigration enforcement operation and that such efforts “are not in one single location.”

To many local leaders, the Monday march through MacArthur Park seemed designed to intimidate immigrants and residents, rather than to carry out targeted enforcement. Marqueece Harris-Dawson, the president of the Los Angeles City Council, derided the display as a stunt made for TikTok.

“If you want to film in L.A., you should apply for a film permit like everybody else,” he said during an afternoon news conference. “Stop trying to scare the bejesus out of everybody who lives in this great city and disrupt our economy.”

Ms. Bass said that once she arrived, she had demanded to speak to the person in charge of the operation at the park. She was handed a phone, through which, she said, Mr. Bovino told her that he would be “getting them out of the park,” apparently referring to federal agents.The agents left the park a short time later, she said. From New York Times by Jill Cowan and Mimi Dwyer

***

These questions need to be answered: when are good people going to rise up and put an end to this dystopian nightmare? When is enough, enough?

They ripped away health care. They denied food assistance to children. They exploded the nation’s debt, shuttered Social Security offices, rural hospitals, and decimated federal employees and the VA, along with kidnapping mothers and fathers and students. When is enough ENOUGH?

.

Sirius-ly Star Light ⭐ Star Bright…

If I could, I’d wish everyone a happy 4th of July, but in our current USA climate of ICE kidnappings, lack of due process, total annihilation of our Bill of Rights and Constitution, it’s more of a sad, funereal, and tragic day than a celebration.

Instead, I’m looking to the skies for inspiration, hopefully some “as above, so below” joy, the kind you get from wishing upon a star…

Star light, star bright,
First star I see tonight.
I wish I may, I wish I might,
Have the wish I wish tonight.

It’s time for Sirius to shine as the brightest most twinkliest star in the night sky. Also known as the Dog Star, it’s a binary star system consisting of Sirius A and Sirius B. Sirius is located 8.6 light-years from Earth in the constellation Canis Major. 

Each year from July 3 to July 7, the Earth experiences a powerful energetic alignment known as the Sirius Portal. This five-day window marks a period of increased cosmic energy, spiritual awakening, and inner transformation.

During this time, the Sun aligns with the star Sirius, the brightest star visible from Earth, often referred to as our Spiritual Sun. Sirius has been revered by ancient cultures for thousands of years for its connection to divine intelligence, spiritual activation, and higher consciousness.

In astrology and energy work, this alignment is known to open a cosmic gateway or energy portal, allowing a flow of high-frequency light codes to reach Earth. These light codes are energetic patterns that support soul remembrance, intuition activation, emotional release, and vibrational upgrades on both a personal and collective level.

While this energy is available to everyone, those who are more energy sensitive or actively working on growth may feel it more strongly.

During the Sirius Portal, many people feel a mix of emotional, mental, and physical shifts. These are signs that your energy body is adjusting and upgrading in response to the alignment.

The energy coming through this gateway often reveals what needs healing, highlights what is ready to shift, and strengthens your connection to your higher self. It can be a time of deep insight, emotional clarity, and powerful intention-setting.

The Sirius Portal represents a connection between the Earth and higher realms of consciousness. While our physical Sun sustains life in the material world, Sirius is seen as a source of spiritual light, providing insight, healing, and guidance from the soul level.

This alignment is considered sacred as it opens a brief period where access to wisdom, clarity, and transformation becomes easier, faster, and more direct.

It is believed that spiritual downloads, energetic healing, and intuitive insights are more accessible during this time. People who actively work with this energy may experience a breakthrough, make an important decision, or feel deeply inspired to move forward with something they had been holding back.

To make the most of the Sirius Gateway, it helps to take time out to pause and reflect. This is a perfect time for journaling, meditation, or stillness. By asking focused questions, you open a dialogue with your higher self and invite answers that may come through thoughts, dreams, feelings, or synchronicities.

Here are some powerful questions to ask during this portal:

⭐ What parts of my life feel out of alignment with who I am becoming?
⭐ What am I ready to release so that I can grow emotionally or spiritually?
⭐ What would it feel like to fully trust my inner guidance right now?

Asking these questions from a place of curiosity, without pressure, allows answers to flow naturally. Sometimes they come right away. Other times, the answers appear gradually through signs, intuitive nudges, or conversations that confirm what you already feel inside.

While the Sirius Portal is deeply energetic, the way you respond to it physically and mentally will shape what you get from the experience. Choosing to be intentional during these five days helps direct the energy toward your goals.

You might take time out each day between July 3 and July 7 to do one or more of the following:

⭐ Write down one intention that you want to manifest before the end of the year.
⭐ Meditate on your highest self and visualize living your next-level life.
⭐ Clear out old clutter, thoughts, or habits that no longer match your direction.
⭐ Pay close attention to your dreams or signs and write them down immediately.

What we do, say, think, and feel during these days carries extra weight. Approach the portal with clear intentions, openness, and trust. Curated from Alex Myles

I guess all we can do is manifest and set intentions for a positive future with decent humans making better choices for us and our planet. Fingers crossed!

⭐ Best of all, I discovered a Leon Russell (as Hank Wilson) song about stars!

Vintage San Diego: Bays, Bars, and Books

I don’t talk much about the part of Southern California where I live; other than my beach, lagoon, and the stupid local government. I’m about thirty or forty miles or so from the city, and while I don’t often get down there, I do love old pictures that chronicle the history of San Diego far more accurately than words.

Here’s a photo of San Diego Bay taken in 1892 from the vantage point of State Street and Broadway. It all looks calm and free of tourists, exactly how we locals like our life here in SoCal.

San Diego Bay / Photo from Reddit

I always thought the oldest bar in San Diego was the Waterfront, but it’s not, because the Waterfront opened in 1933 when prohibition was repealed, 

The oldest bar in San Diego is the Tivoli Bar, opened as a saloon in 1885. It’s located on a lot originally owned by Alonzo Horton who helped develop most of downtown San Diego.

Tivoli Bar/Curated from SFGate

Built in 1864, the building was first called the Walker House and functioned as a boarding house, feed store, and blacksmith shop. The Walker House was converted into a saloon and kitchen in 1885. The original bar (still there) was built in Boston and brought to San Diego by ship around Cape Horn at the southern tip of South America, a journey which took three to four months.

The original cash register from the turn of the 20th century and the old safe are still displayed in the bar.

The Tivoli Bar has hosted many famous characters including Wyatt Earp and his wife Josephine, whose photos are prominently displayed over the entrance to the bar, along with Frank Sinatra and Sophia Loren.

The bar flourished during a time when San Diego was a boomtown and the Gaslamp was the city’s red light district, an area then known as the Stingaree. A warning sign from the time reads: “This area is known to be populated by anarchists, confidence men, cut throats, shady ladies, hop heads, perverts and thieves.”

Here’s an 1882 crime report from a local newspaper: “About 8 o’clock on Friday evening, a fracas occurred in the Tivoli Saloon between Gus Young and one Ballantine, in which the former was struck over the head with a chair in such a forcible manner that the latter is of no further service, and will have to be sent to a furniture store for repairs.”

I bet there were some wild times inside the Tivoli–if only the walls could talk! It’s a certified dive bar and I can’t believe I’ve never been there. I think it’d be fun to take the train downtown and check it out.

Have you heard of reporter and author Max Miller?

Max Miller was a reporter for the San Diego Sun and author of twenty eight books. In 1932, he wrote I Cover the Waterfront, an interesting account of San Diego’s port community that inspired Hollywood movies and became the title of a jazz standard sung by Billie Holliday, Frank Sinatra, and Sarah Vaughan, but sadly, NOT Leon Russell.

The book’s characters include true-life sea captains, Portuguese fishermen, flying squid, sparkling Garibaldi fish, movie stars, Charles Lindbergh, Babe Ruth, and a beautiful young woman who got away.

Miller also drew from his experiences living in Everett, Washington and when he attended the University of Washington. He also wrote Harbor of the Sun: The Story of the Port of San Diego, which is a fairly difficult book to locate. He died in La Jolla.

Here’s Sarah Vaughan with her 1946 version of I Cover The Waterfront (I couldn’t find a Leon Russell connection this time at all…LOL).


FYI: This is not a post written with the intention to extol any vacation virtues of San Diego. We REALLY have far too many visitors here but I’m sure there are other lovely places to choose for a holiday…

Sunday Vibes

Today’s mood: out of the loop by choice…

I don’t want to hear about that orange POS or worry about WW3 or the economy or ICE or any of the other no good, terrible, very bad things that are going on. I want to bask in my ignorance.

Just for today I want to be the innocent who waters her garden and talks to crows and delights in butterflies and believes in the inherent goodness of humanity.

This Beach Boys song seems to convey the vibe of the day, only good vibes! Here’s Good Vibrations studio footage. I know that Leon Russell played on a version of GV, but I don’t see him here:

Celebrate The Summer Solstice With a Mantra, Healing Chakras, and a Poem

Today is the Summer Solstice, the longest day of the year, and it holds significant spiritual symbolism. It represents the triumph of light over darkness, new beginnings, and the peak of nature’s abundance. Here are three of my favorite things…

🌻 Summer Solstice Mantra:

Om Hrim Shivaya Namaha
This is a powerful invocation of Shiva (consciousness) and Shakti (energy). The bija sound “Hrim” amplifies the transformative power of Om Namah Shivaya, making it especially resonant at this sun-drenched turning point in the year.

🌻 Solar Plexus Chakra:

Another way to celebrate the summer solstice is to embrace our inner light by connecting with our solar plexus chakra. Awaken to and be aware of our inner radiance and true power.

The solar plexus chakra–Manipura–is where we derive our sense of self and personal autonomy. It’s our distinct source of personal power that allows us to live life freely and authentically. Associated with a bright yellow color, we can empower our solar plexus chakra by meditating and with yoga poses like the plank and variations of warrior, or any pose that focuses on our core strength.

🌻 Poem:

Summer Stars

Bend low again, night of summer stars.
So near you are, sky of summer stars,
So near, a long-arm man can pick off stars,
Pick off what he wants in the sky bowl,
So near you are, summer stars,
So near, strumming, strumming,
So lazy and hum-strumming.
–Carl Sandburg

It Was a Good Day for a Protest and a Surf: THIS Is What Democracy Looks Like!

Before the rally, a peaceful ocean view with some decent waves…

And then everyone began to arrive for the protest. It didn’t take long until there were four to five people deep (and more at Offshore), and then we spread out all the way from Tamarack to north of Carlsbad Village Drive. I estimate between 7-10,000 defenders of democracy showed up to be seen and heard. I’ve never experienced such an incredible turnout along with powerful, positive energy. We didn’t witness any trouble from outside agitators, I’m happy to report, HOWEVER

This is unconfirmed but I heard that a white supremacist group out of Carlsbad was allegedly planning to show up to the No Kings Day protest in armor and armed, with the intent to harm protestors and “non-white” people. According to what I was told, NCIS and the FBI have been monitoring the group’s leader and may already have him in custody—or will soon. But the situation is still uncertain, including whether the group is targeting a specific location. If I hear anything else, I’ll update this post.

One of the most energizing parts of the day was the neverending line of cars driving back and forth on Carlsbad Boulevard honking in support while decorated with their own signage.

San Diego also understood the assignment. SDPD estimates 60,000+ attended today’s No Kings Protest.

Credit to photographer.at CBS news

Did you see the videos from around the world? This is only the beginning and it’s a beautiful thing. Check out New York and Chicago. Here’s LA:

Did you hear about this? An elderly man from Gainesville was one of dozens of veterans arrested outside the U.S. Capitol Building as they protested against Trump’s stupid military (birthday) parade scheduled for Saturday. U.S. Capitol Police confirm Vietnam veteran John Spitzberg, 87, of Gainesville, was arrested for crossing a police line during a demonstration on Friday. HE WAS IN A WALKER FFS.

Officers say around seventy-five veterans were protesting peacefully outside the U.S. Supreme Court building. Later, a group of about 60 left and officers began establishing a perimeter.

Arresting an eldery veteran for protesting Trump’s BS parade shows how much this insane administration respects and appreciates veterans.

This is why we show up, chanting, “What does democracy look like? THIS is what democracy looks like!!” 🇺🇸