Mindfulness Mantra for 2026

Posted on December 19, 2025 by Enchanted Seashells

Now that 2025 is almost over and we’re looking for inspiration to start a new year, how about this one? It’s said that Buddha repeated it when he taught mindfulness…

Atapi sampajano satima

It’s in the Pali language, an ancient language central to Theravada Buddhism.

Atapi sampajano satima is from Buddhist texts and means “ardent effort, clear comprehension, and constant mindfulness,” a core formula for the path to liberation.

It emphasizes diligent, wise, and continuous awareness of reality (impermanence) to see phenomena as they truly are, dissolving self-illusion.

This is a call to practice intensely (Atapi), understand deeply (Sampajano), and stay present (Satima) by observing the arising and passing of sensations and mental states without reaction, which leads to wisdom and freedom.

We’re entering that dreaded holiday limbo zone between Christmas and New Year’s Eve, when time seems to almost stop moving in a sort of frenzied yet slightly depressed way.

If ever there was a time for meditation, calm, reflection, self care, and serenity, this is IT.

Atapi sampajano satima

And BREATHE…

Holiday Wishes 🕎 🎄🎅🏻 🌺

Posted on December 15, 2025 by Enchanted Seashells

Hanukkah started last night at sundown and ends on December 22, so don’t forget to light your menorah and remember to honor the Bondi and Brown victims.

May the lights of Hanukkah usher in a better world for all of us.

This photo was taken from the top of my street where I’m able to see the setting sun AND a hint of the Pacific ocean. It’s one of my favorite spots.

🕎 🎄🎅🏻 🌺

Thanksgiving Day Thoughts

Posted on November 23, 2025 by Enchanted Seashells

I don’t know what everyone else will be doing on this day that really doesn’t seem to celebrate anything but a toxic and heartless dominance over indigenous peoples, but in my little world, except for family, there isn’t a whole lot to be grateful for. This is a Thanksgiving mainly of fear for the future, an unsettling feeling that we don’t know when the other shoe will drop and this country will erupt in absolute and total chaos.

But that’s just me…

“Perhaps the world will end at the kitchen table, while we are laughing and crying, eating of the last sweet bite.” Joy Harjo

While we’re in the midst of preparations to enjoy a feast with friends and family tomorrow, I hope we don’t forget to honor, and with gratitude, recognize the Indigenous Peoples.

For many Native Americans, Thanksgiving is a day of mourning and protest because it commemorates the arrival of settlers and the oppression and genocide that followed.

“Will you teach your children what we have taught our children? That the earth is our mother? What befalls the earth befalls all the sons of the earth.” Chief Seattle

“When you know who you are when your mission is clear, and you burn with the inner fire of unbreakable will; no cold can touch your heart; no deluge can dampen your purpose. You know that you are alive.” – Chief Seattle, Suquamish/Duwamish (1786-1866)

Chief Seattle (more correctly known as Seathl) was a Suquamish and Duwamish chief. A leading figure among his people, he pursued a path of accommodation to white settlers, but I bet he regretted it as soon as he realized what it really meant to his people.

Photo of people and tents and quote credit to Chief Seattle and Native Red Cloud Maȟpíya Lúta~Hińhan Wakangli. Photo credit of Chief Seattle from Wiki

Kid-Friendly Crafts | DIY Bouncy Ball

Posted on March 22, 2025 by Enchanted Seashells

Especially now that days are longer and it our brief rainy season is almost over, this looks like a really fun and educational craft to do with the Angels– in the garden, definitely NOT indoors.

The photo isn’t mine, but this is what I hope ours will look like. I’ll definitely use glitter glue.

A while back I got some borax for another craft that we never tried (snowflakes with pipe cleaners), but this project definitely looks like something everyone would enjoy.

Ingredients
1/2 cup warm water
1 tablespoon borax powder
1 to 2 tablespoons clear Elmer’s glue (glitter glue works too!)

INSTRUCTIONS…

Step 1: Make the borax solution
Pour 1/2 cup of warm water into a bowl.
Stir in 1 tablespoon of borax powder until it is completely dissolved.

Step 2: Add the Glue
Slowly pour in 1 to 2 tablespoons of glue, depending on how big you want your bouncy ball.
If using glitter glue or colored glue, this is where the fun begins!

Step 3: Form the Ball
As soon as the glue touches the borax solution, it will start to solidify.
Use your hands to squeeze and shape the mixture into a ball.
If the ball feels too sticky, dip it back into the borax solution for a few seconds, then continue shaping it.

Step 4: Let It Set
Once the ball is smooth and holds its shape, set it aside to dry for a few hours.
As it dries, it will become even bouncier and more solid.
Experiment with different types of glue – Clear glue gives a translucent ball, while glitter glue adds sparkle.
Don’t overwork the mixture – Knead it just enough to form a ball, but too much handling can make it less bouncy.
Store properly – Keep your bouncy ball in a sealed plastic bag to prevent it from drying out.

The educational science experiment part of this project…
The glue contains polyvinyl acetate (PVA), a liquid polymer. When mixed with borax, the PVA chains link together, forming a rubbery texture. This cross-linked structure is what makes the ball firm yet flexible, giving it the ability to bounce.

In Limbo

Posted on December 26, 2024 by Enchanted Seashells

The days between Christmas and the new year are suspended in amber; a week of feeling in limbo — at least for me.

The frenzy leading up to Christmas that started at Halloween and progressed to Thanksgiving and finally to December 25 is a mess of cooking and baking and cleaning — and now it’s over, along with the twenty-four hour Christmas music on the radio.

It’s so so quiet outside, like a day during the pandemic.

It’s a great time to shop the after holiday sales, but I have enough wrapping paper and Christmas cards and decorations to last until the next century, so I’m not all that excited about the 75% off prices…although I DO love a bargain.

But — we’re not quite done because the end of the year is only a few days away and that occasion is supposed to be memorialized by some sort of celebration, whether you choose to go to a ball or a party or stay home by the fire with a glass of champagne and try to stay awake until midnight.

And then it’s over — but not until the idiots shoot guns in the air and set off more fireworks that scare all the animals.

I’m not sure I’d call this feeling a full fledged depression, but there’s a term that describes it pretty well… Post Holiday Blues. It sounds like it should be the title of a song, right? PHB refers to the letdown we might feel after all the excitement and anticipation leading up to the holidays.

I hope Santa brought you everything you asked for and enjoy this week in limbo, waiting for 2025.

Christmas Songs by Leon Russell

Posted on December 24, 2024 by Enchanted Seashells

It’s a perfect time for some Leon Russell trivia…

Record producer Phil Spector spent several sessions recording a collection of songs with his Wrecking Crew for a Christmas album. One of the greatest moments during those sessions was when “Christmas (Baby, Please Come Home)” was recorded by Darlene Love.

Leon Russell was one of three piano players and Darlene said that Leon got into the song so much “he played a like a man possessed; it was almost like a concerto. He played himself right off the bench and onto the floor and kept playing.” Leon was about twenty years old at the time.

At the same recording session, Cher did some background vocals and Sonny Bono was on percussion!

Enjoy these holiday songs from the one and only Master of Space and Time, Leon Russell…
It might not be your usual Christmas music, but they’re SO VERY Leon.

For you Grateful Dead fans (not me), this was recorded with Jerry Garcia at the Armadillo World Headquarters November 1972.

Leon Russell’s music is now at the home of George Harrison’s Dark Horse Records. Here’s “The First Noel” from Leon Russell Hymns Of Christmas:

🌟☃️🎄🎁 🌟Season’s Greetings 🌟☃️🎄🎁🌟

Posted on December 25, 2023 by Enchanted Seashells

“What’s magical, sometimes, has deeper roots than reason.”
Mary Oliver

Art curated from Pinterest

Festival of Lights | Happy Hanukkah! | Chag Sameach 🕎

Posted on December 7, 2023 by Enchanted Seashells

Tonight’s the first night of Hanukkah and Hello Kitty reminds us to let our light shine!

Our Jewish Festival of Lights lasts for eight days and nights in honor of a 2,000-year-old miracle in which light won out over darkness.

During Hanukkah 1931, Rachel Posner, wife of Rabbi Dr. Akiva Posner, took this photo of the family Hanukkah menorah from the window ledge of the family home looking out on to the building across the road decorated with Nazi flags.

While it’s definitely a time for serious reflection, it’s also all about fun with latkes, gold coins, dreidels, lots of presents, and this iconic song by Adam Sandler: