Category Archives: Health and Beauty

Metta Mantra: Loving Kindness

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At this point in time with what’s going on here in the United States (not so united right now), I think we need to collectively try this as a meditation mantra.

I think it’s significant that there’s a full Blood Worm Moon during a total lunar eclipse on Friday. Hopefully, the power of these planetary energies will ignite transformation and remove the toxicity that’s permeated our country.

Again, as above, so below.

May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light of their true nature.
May all beings be free.

May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light of their true nature.
May all beings be free.

Art curated from Pinterest. Credit to artist.

Amazing Rosemary

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Sometimes people call me Rosemary even though that’s not my name. They call me Roxanne too, and that’s not my name, either. I guess I’m not very memorable because I’m so often referred to incorrectly and it’s actually annoying, even more because my real name is almost always misspelled.

But this is not about ME, it’s about the herb, rosemary. There’s a lot of rosemary growing in the gardens of Casa de Enchanted Seashells. It’s easy to propagate and seems to endure, if not thrive, during our many months of drought.

Here’s a couple ideas to to create a happy home with rosemary…

Rosemary flowers can be eaten, used in tea, or as a garnish. I’ve never consumed any rosemary flowers but I think they’d perk up a salad.

Rosemary Aromatherapy Recipe

  • Fill medium sized pot with fresh water.
  • Add 10-15 freshly picked rosemary sprigs.
  • Bring it to a boil for a few minutes.
  • Allow it to simmer for about ten minutes.
  • Turn off the heat and let it steep as long as you like.
    As the rosemary releases its essential oils, your home will be filled with an uplifting fragrance. Option to add add lemon slices or cinnamon sticks.

Rosemary Infused Bath
This could not be any easier. Simply pick a few sprigs of rosemary and toss into the bath as you fill the tub. Try it and enjoy! (Just make sure your rosemary is bee-free!)

All photo credit to Enchanted Seashells

It’s Apple Blossom Time

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Apple blossoms smell heavenly!

Photos by Enchanted Seashells

After a decent two inches of rain, our weather turned unseasonably warm, nearly eighty degrees, which totally confused my apple trees and they began to furiously bud and flower, at least a month sooner than normal.

It looks like we might receive a bit more rain in the next couple of weeks but I hope it stays warm-ish so that every blossom grows into a juicy, delicious apple.

Good news/bad news time…

It had been a while since I injured myself but that’s no longer the case. The upper garden is mostly planted with California native plants. When it rains, they go crazy because winter is their time to shine.

Flowering white sage

I noticed a white sage that needed to be pruned. As I ran down the steep set of stairs with a huge armful of freshly cut branches, I misjudged the distance because I couldn’t see where I was going, caught my shoe on the edge of a step, and before I could stop myself, I tumbled down to the ground.

This time I didn’t suffer any broken bones, just a sore shoulder (where I fell) and another injury to my knee (also where I fell). As luck would have it, this was the same knee that has already has a torn MCL, so now I’m limping AND again wearing a brace.

The good news is that the garden is nice and tidy…Happy Monday!

Out of Body Experience or Astral Projection?

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Whew! Something strange happened to me as I embarked on a late afternoon walk around the lagoon, about three miles or so.

As I was walking and walking, the sun began to set. I took a photo of the sky even though I know the colors resulted from a couple local brushfires.

Unedited photo by Enchanted Seashells

As I walked up the hill, I guess my mind wandered; at least I think it did. I’m actually not really sure what happened.

At some point I realized that I had lost a chunk of time.

In one way, it seemed like time stood still, and in another way, it seemed as if I had been walking for HOURS, and yet I felt like I wasn’t even really in my own body, or even in my own specific reality.

I was somewhere else, or more accurately, I had BEEN somewhere else; again I’m not sure where.

When I came back from that nowhere land, it’s not that I became dizzy or lightheaded, but I definitely felt a sensation of a jolt back to my physical body when I looked around and realized that I was still walking but I’m not sure how I got to where I was — which probably makes no sense at all.

I said out loud to myself, “Well, that was really strange. Where did I go?“

Where was I? Did I enter a portal to a different dimension? Did I unintentionally astrally project somewhere? A different time and space? I can’t rule out dissociation, but there had been no Immediate preceding traumatic event. I was simply walking.

Was it astral projection? A meditative experience? Did I really enter a portal?

I can’t remember that ever happening before. It wasn’t unpleasant, but I didn’t learn any earthshattering truths about the universe or receive any profound messages from beyond.

If it was a gateway to different spiritual planes or realities, I guess I prematurely returned HERE too soon to retrieve any memories.

Maybe I entered Leon Russell’s “…place where there’s no space or time…”

Have you ever had a similar experience?

A Painful Anniversary

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It’s hard to believe that it’s been nearly a year since I almost completely split open my leg in that stupid crazy accident.

Last year, we were drenched in neverending rain and this year we’re in the midst of a drought — it hasn’t rained a drop in months — and those LA fires are still burning out of control.

I’ll never forget the moment I slipped and fell on the steps and freakishly hatcheted my leg open all the way down to the bone. (It was SO gross.) Nor will I forget how I perfectly executed everything my RN mom had ever taught me as I carefully bandaged the gaping wound and drove myself to the emergency room in a heavy rainstorm; wracked with pain.

There’s still a slight numbness, an absence of feeling directly at the site, but my worst fears of an infection never happened, thank goodness. That would have been TERRIBLE. No MRSA, no staph, no bone nor blood infection; although the possibilities were there. Sometimes it hurts when I accidentally knock into furniture (actually, I just did that again), but healing was unremarkable.

I watched the whole sewing-up process; stuff like that doesn’t bother me, and I was especially interested in the internal suturing and VERY happy the doc was well trained in trauma. My wound was exceptionally deep (to the bone) and eight inches long — such a bizarre accident.

I’m surprised the internal sutures didn’t pop open because I didn’t pay very much attention to doctor’s instructions about not walking or putting weight on my leg or avoiding physical activities for a month.

Did I learn anything from that unfortunate experience? Did I stop running down the stairs in slippery socks? Actually, I DID, and I’ve continued to be slightly more careful because I definitely don’t want a repeat performance of that fateful day.

It’s an anniversary date that I won’t soon forget. I saved all the photos that I took when it happened and while I was in the ER. They’re constant reminders that life can change in the blink of an eye but those pics are too graphic and scary to share. (You’re welcome.)

I’m no stranger to accidents like the time I ran up the hill at sunset because I heard a coyote, and slipped and fell in the ditch. I broke a bone in my wrist — another completely avoidable incident. I think I finally learned the lesson. Well, maybe. Only time will tell.

Read the full stories here: https://enchantedseashells.com/2024/01/21/tales-of-the-er/
https://enchantedseashells.com/2013/07/09/slip-fall-break/

Wisdom From The Master of Space and Time

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My hobby is silence.
Leon Russell

Same, Leon, same. After spending time with people, sometimes it takes a while to decompress and silence is necessary. And lovely.

When Your Gallbladder Isn’t Your Friend

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GALL…

“Of all the unmitigated gall!” “He sure has a lot of gall!”

Have you heard that? My mom used to say it about certain people. I don’t think it’s used very much now, but it still has a relevant place in our language.

Gall is a digestive juice secreted by the liver, stored in the gallbladder, and aids in the digestion of fats. vocabulary.com

“If someone has gall, they’re irritating. In fact, as a verb, gall means “to irritate” like new tight jeans that gall your thighs. Gall is “bile,” too, like what’s in a gall bladder. Back in the days of Hippocrates, if the four humors of the body were out of whack, it affected your spirits. If you had too much bile, or gall, then you’d be aggressive or depressed. It’s also a noun for “deep feeling of ill will.”

I’m reminded of this because I’m on my way for a yearly ultrasound to check on the status of a growth on my gallbladder.

Prior to my first ultrasound, I experienced right upper quadrant abdominal pain and that’s how I initially learned about the cyst/polyp.

Adenomyomatosis: An abnormal overgrowth of the gallbladder lining that forms cysts in the gallbladder wall. Scientists aren’t sure why it occurs, but it isn’t usually harmful.

So far (knock on wood), it hasn’t really changed size enough to cause alarm, but my doctor asked me why I haven’t had it removed. She thought it was easier to have it removed than to monitor it on a yearly basis.

No one had suggested that before, especially since it hasn’t reached the size protocol for removal. I’m also thinking that if I did that, it could grow back and anything invasive seems to increase the probability of creating something new and different and perhaps even malignant.

I told her my prudent course of action is to continue to get a yearly ultrasound and if stays the same, to continue to do nothing. I don’t believe in slicing and dicing my body parts unless it’s a thousand percent medically necessary.

Waiting for the ultrasound report is always stressful and I hope when it finally gets emailed to me, it’ll reveal no significant change in size or location to the little cyst valiantly clinging to my gallbladder wall — which would be great news and I’ll be able to stop worrying about it — until next year.

In Limbo

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The days between Christmas and the new year are suspended in amber; a week of feeling in limbo — at least for me.

The frenzy leading up to Christmas that started at Halloween and progressed to Thanksgiving and finally to December 25 is a mess of cooking and baking and cleaning — and now it’s over, along with the twenty-four hour Christmas music on the radio.

It’s so so quiet outside, like a day during the pandemic.

It’s a great time to shop the after holiday sales, but I have enough wrapping paper and Christmas cards and decorations to last until the next century, so I’m not all that excited about the 75% off prices…although I DO love a bargain.

But — we’re not quite done because the end of the year is only a few days away and that occasion is supposed to be memorialized by some sort of celebration, whether you choose to go to a ball or a party or stay home by the fire with a glass of champagne and try to stay awake until midnight.

And then it’s over — but not until the idiots shoot guns in the air and set off more fireworks that scare all the animals.

I’m not sure I’d call this feeling a full fledged depression, but there’s a term that describes it pretty well… Post Holiday Blues. It sounds like it should be the title of a song, right? PHB refers to the letdown we might feel after all the excitement and anticipation leading up to the holidays.

I hope Santa brought you everything you asked for and enjoy this week in limbo, waiting for 2025.

Unlock The Power of The 12/12 Portal

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This is a lucky day to manifest our hopes and dreams. The 12/12 portal of conscious awareness is one of the most potent energetic alignments of the year—a cosmic gateway carrying the frequency of divine alignment, spiritual awakening, and ascension.

Number ONE symbolizes individuality, leadership, ambition, and new beginnings. Reflects masculine energy: action, drive, and assertiveness.

Number TWO represents duality, partnership, cooperation, and intuition. Reflects feminine energy: nurturing, sensitivity, and balance.

Together as 1212, these numbers symbolize the harmonization of these opposing but complementary forces. Repeated, the sequence amplifies the need for equilibrium in all aspects of life — within ourselves, our relationships, and the collective consciousness.

The energy of the 1212 Portal doesn’t immediately dissipate — it can serve as a catalyst for shifts leading to the full moon on December 15 and the Winter Solstice on December 21. (Don’t forget we’re still under the influence of Mercury Retrograde until December 15, too!)

A full moon, retrograde, a solstice, and the 12/12 portal — that’s a LOT of potent planetary energy that’s happening at the same time. Take care of yourselves!

Here are some things we can do to access this dynamic 12/12 energy:

Set Intentions
Take time to reflect on what you want to create or release in your life. Write your intentions down or say them aloud—there’s power in putting your desires into words.

Meditate or Visualize
Quiet your mind and imagine stepping through a symbolic portal. What does your ideal life look and feel like? Visualizing it can help make it more tangible.

Practice Gratitude
Gratitude raises your vibration and aligns you with abundance. Reflect on what you’re thankful for and notice how it shifts your perspective.

Engage in Ritual
Light a candle, take a salt bath, or do something meaningful to mark the occasion. Rituals help anchor your intentions in the physical world.

Stay Open
Pay attention to synchronicities, dreams, or sudden insights around this time. Trust that these moments are guiding you toward clarity and growth.

Curated from Google and alteredhealing.com

Word of The Day: Komorebi

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Komorebi is a Japanese word that’s more of a feeling, that of “sunlight leaking through trees”. It describes the loveliness and wonder of rays of light dappling through overhead leaves, casting shadows on the forest floor.

Photo by Johannes Plenio on Pexels.com

There is a profound peace and sense of tranquility with komorebi. It creates a mood of calming gentle energy, reminding us of our connection to the earth.

Komorebi is comprised of several parts of different words: “Ko” means tree or trees. “More” means: something that comes through, something that shines through or seeps through. “Bi” means: sun or sunlight.

I’m grateful for these transitory moments of beauty, as if time stands still in abeyance of SOMETHING, as we observe nature’s simple but profound tenuity and we can deeply, finally– fully breathe.