Non-Thought: Thought-terminating Clichés Are All Around  

This blog is exactly like my personality: random

One minute I’m searching for seashells or a rock that speaks to my heart or I’m reveling in a designer treasure found at the local consignment shop after a day protesting that orange POS and the fall of democracy, yet at the same time, on any given day, I’m a voracious reader, whether it’s chick lit or poetry or something that catches my eye on social media, all the while obsessing over Leon Russell, Master of Space and Time. There are definitely many tabs open on my laptop screen (and in my head).

Like this…thought-terminating clichés.

How many times have you heard this (or said it)? “Everything happens for a reason.” Did you find it helpful or frustrating? I find it frustrating and not helpful AT ALL. It makes me feel the person I’m talking to either doesn’t care about what I’m saying or is trying to act superior and patronizing.

For me, that attitude completely terminates the conversation. Sometimes I respond with “Does it really? Does everything REALLY happen for a reason?” but mostly I simply stop talking. There’s nowhere to go after that; for me It’s a convo-ender.

A thought-terminating cliché is a common saying or phrase used to shut down further critical thinking or debate about a topic. These phrases often present themselves as universally accepted truths or wisdom, discouraging deeper exploration or questioning. They can be used in various contexts, including conversations, debates, and even within workplaces or religious groups. 

The term was popularized by Robert Jay Lifton in his 1961 book Thought Reform and the Psychology of Totalism, who referred to the use of the cliché, along with “loading the language”, as “the language of non-thought”.

It’s also known as a semantic stop-sign, a thought-stopper, bumper sticker logic, or cliché thinking and is a form of loaded language—often passing as folk wisdom—intended to end an argument and quell cognitive dissonance with a cliché rather than a point. Some such clichés are not inherently terminating, and only becomes so when used to intentionally dismiss, dissent, or justify fallacies.

1. “It is what it is.” Used to dismiss any deeper inquiry into a situation or problem.

2. “You’ll figure it out.” Used to avoid helping or being asked for help. Condescending.

3. “Boys will be boys.” – Used to excuse or dismiss male behavior, often inappropriate or immature.

4. “Let’s agree to disagree.” Used to end a debate without resolving the underlying disagreement.

5. “Everything happens for a reason.” Used to shut down further questioning about why something occurred.

6.””Only time will tell.” Used to avoid making a decision or judgment about a situation.

7. “Such is life.” Used to dismiss the complexities or frustrations of a situation as being typical or unavoidable.

8. “What doesn’t kill you makes you stronger.”  Used to trivialize suffering or hardship without addressing its impact.

9. “God works in mysterious ways.”  Used to stop questions about religious or moral issues that are difficult to explain.

10. “It’s a free country.” Used to justify questionable actions or opinions without further discussion.

11. “You can’t win them all.” Used to discourage further effort or reflection after a failure or loss.

12. “Better safe than sorry.” Used to justify overly cautious behavior without considering the consequences of inaction.

13. “Everything in moderation.” Used to avoid discussing the nuances or dangers of certain behaviors or choices.

14. “That’s just your opinion.”  Used to dismiss someone’s perspective or argument without considering its merits.

15. “Let’s not rock the boat.” Used to discourage change or questioning of the status quo.

16. “This is the way we’ve always done it.” Used to resist change or new ideas without considering their potential benefits.

17. “Time heals all.” Completely puts a stop to any discussion that isn’t in agreement.

To transform thought-terminating clichés into conversation catalysts, we can create alternative phrases or questions that encourage further exploration and dialogue.

Here are some antidotes, each designed to open up rather than shut down conversations:

  1. Instead of “It is what it is”:  Ask, “What factors have led to this situation, and how can they be addressed?”
  2. Instead of “Boys will be boys”:  Query, “What behaviors are we accepting, and why, and how can we foster more responsible actions?”
  3. Instead of “We agree to disagree”:  Suggest, “Let’s delve into our differing viewpoints to understand each other better.”
  4. Instead of “Everything happens for a reason”:  Pose, “What can we learn from this situation, and how might it influence our future choices?”
  5. Instead of “Only time will tell”:  Consider, “What potential outcomes can we anticipate, and how can we prepare for them?”
  6. Instead of “Such is life”:  Reflect, “How does accepting this situation impact us, and are there aspects we can change or influence?”
  7. Instead of “What doesn’t kill you makes you stronger”:  Explore, “What challenges are we facing, and how can we grow or learn from them?”
  8. Instead of “God works in mysterious ways”:  Ask, “How can we find meaning or understanding in this situation?”
  9. Instead of “It’s a free country”:  Discuss, “How do our individual actions impact others, and where do we draw the line between freedom and responsibility?”
  10. Instead of “You can’t win them all”:  Consider, “What can we learn from this loss, and how can it inform our future efforts?”
  11. Instead of “Better safe than sorry”:  Ponder, “What are the risks and benefits of our choices, and how do we balance caution with opportunity?”
  12. Instead of “Everything in moderation”:  Question, “How do we find a healthy balance, and what does moderation look like in this context?”
  13. Instead of “That’s just your opinion”:  Offer, “I appreciate your perspective. Can you share more about how you arrived at this viewpoint?”
  14. Instead of “Let’s not rock the boat”:  Encourage, “What potential benefits and challenges could come from addressing this issue?”
  15. Instead of “This is the way we’ve always done it”:  Propose, “What new methods or ideas could we consider to improve this situation?”

Curated from desireebstephens.substack.com/p/the-power-of-silence-unpacking-thought, Wiki

A Grandma’s Mantra: “Read a book…” 📚

Back when the original Angel Boy began to walk and talk, my default response when the “I’m bored, I have nothing to do” complaints started, has always been, “Go read a book.”

Now I do the same thing to the grandkids, especially Angel Boy 2.0 who has become a wonderful reader.

Recently we were in a baseball card shop and he was TAKING LITERALLY FOREVER to look at cards and decide which ones he wanted to buy and figure out how much of HIS money he was willing to spend and how much he could get from me. That scenario brought up happy deja vu memories of his parsimonious dad at the same age. The thrifty apple didn’t fall too far from THAT tree, haha.

I walked outside, I walked back in, I pulled on his shirt and whined, “Are you almost done? I’M SO BORED!!”

Without skipping a beat, he said, “Hey Grandma, why don’t you go read a book!

And then he laughed and I laughed but I got the last laugh because that proved that he had really listened to me. A total win for Grandma!

I gotta confess though, I was SO BORED in that card shop, every minute seemed like an hour. Memories.

It’s really funny, because the original AB is NEVER without a book and leveraged that love of reading into a Yale PhD, writing his own book (published by a prestigious house), and tenure at a major uni, so I guess my annoying mantra helped guide his path to success.

Grandma’s Mantra:
📚 If you’re bored, read a book!
📚 If you have a minute before school starts, read a book!
📚 If you’re waiting for a doctor’s appointment, read a book!
📚 If you can’t think of anything productive to do, read a book!

Try my method; it really works!

📚

Ugly/Cute | Birks and Crocs

Apparently, I could resist no longer. The primal pull of these Birkenstocks were too great; I succumbed to the ugly cuteness of these shoes.

What sealed the deal for me was their Hello Kitty pinkness. The style might be hideous but that color draws me in every single time.

I get it now. They are essential; maybe not as adorable as a pair of stilettos, but in their own way, they’re fashionable and even princess-y, don’t you agree?

Even better, they were on the clearance aisle at Nordstrom Rack, so I scored in my own strange, thrifty manner.

If you see me walking around with my Birks and socks, just nod and carry on.

But wait! It gets worse!! Much worse…both Angel Kids have Crocs with charms to embellish their weird looking shoes, so I became obsessed with them, too.

I found some kid-sized offbrand “crocs” for about three dollars (yay for thrifty me!) and subsequently discovered these adorable charms, so now I am officially chic/unchic. I’ve been wearing them for gardening so they haven’t been out in public yet, haha. “Mom, Grandma, Boy Mom“, how could I NOT represent my tribe???

Crocs and Birks, what the heck has happened to me? What’s next? Will I stop shaving my legs and run around naked like the hippies who lived at Taylor Camp, the 1970s commune on the island of Kauai?

Not. A. Chance. Nope. Not bloody likely. Not gonna happen. But I’ll wear the shoes…

Faint, Not Feint | Part Two

Feinting is a deceptive or pretended blow, thrust, or other movement, especially in boxing or fencing.

Fainting, or syncope, is what I experienced a couple months ago. I definitely wasn’t feinting when I got dizzy, nauseous, fell, and hit the fireplace. The loss of consciousness felt really weird and not entirely unpleasant.

I thought it was simply an unexplained but strange incident, and finally told my doctor about it.

Her response to me was, “Of course you went to the ER, what did they say? I don’t see that in your notes.”

I replied, “Oh no, I didn’t go anywhere and I didn’t call the paramedics, either, because I was wearing my Hello Kitty jammies. No way was I going to let anyone see me.”

She shook her head and laughed as I explained to her that my RN mom had often drilled into my head that I should never EVER go to the doctor or a hospital unless I was well dressed and nicely groomed– and always with pretty underwear. I mean, there might be scenarios where that’s impossible, but her words are tattooed in my brain.

Of course I would have sought immediate medical help if it happened again, but so far I’ve been lucky.

My doc said her mom was exactly the same, so she understood. However, after asking me a lot of questions, she was concerned enough about my syncope episode to want to rule out any underlying and serious reasons, so she gave me an electrocardiogram and referred me to radiology for a carotid artery ultrasound.

The ECG looked OK and I’ve booked the appointment for the ultrasound to see how my four carotid arteries are performing. Most of the time I think I’m pretty smart but I didn’t know there were FOUR carotids–I thought there was only one, so I’ve learned something. Hopefully, we can rule out any underlying blockages to explain why I fainted. The worse case scenario is that a blocked artery can lead to an increased stroke risk or an aneurysm, but at least I’ll find out one way or another.

The best case scenario is that it was a singular vasovagal syncope episode with no lasting harm. Fingers crossed. Maybe I will actually have “feinted” and dodged a direct hit. That’s funny to think about, but then I’ve been accused of being easily amused…

Since then, my goal has been to mindfully dress for the emergency that might never happen; a personal version of disaster preparedness.

My Kintsugi DIY Project

Kintsugi is a Japanese method for repairing broken ceramics with a special lacquer mixed with gold, silver, or platinum.

The philosophy behind the technique is to recognize the history of the object and to visibly incorporate the repair into the new piece instead of disguising it.

The process usually results in something more beautiful than the original.

Kintsugi is rooted in the Japanese philosophy of wabi-sabi, which appreciates the beauty of imperfection and impermanence. It encourages embracing flaws and seeing them as part of a unique history rather than something to be concealed. 

When I had my recent fainting (syncope) episode, my fall smashed one of my favorite planters. It was white, simple, pure, and had a twin, which makes my OCD happy. When I cleaned up the mess, I saved the broken pieces. I wasn’t sure what I could do with them but I wasn’t ready to toss it out, especially as it created an imbalance with its sibling.

Yesterday, finally, I decided to see if I could repair it. I used E6000 to glue all the pieces back together. I thought I could use it outside in the garden even if it was too destroyed to be brought back in the house. It didn’t look great, but then I remembered that I had a gold permanent marker.

Instead of hiding the damage, I used the kintsugi concept and revealed the beauty in its brokenness.

I love the way it looks and the rattlesnake plant is once again displayed in a perfectly, now imperfect setting.

I know you can buy kintsugi repair kits, but my little gold marker did a great job.

While traditionally used for ceramics, the philosophy of kintsugi has been applied to various aspects of life, including personal healing. It offers a perspective on how to find beauty in the brokenness and learn from life’s experiences. 

Since I break things all of the time, I’m fairly certain I’ll be able to attempt more kintsugi in the future. I’m slightly tempted to break something on purpose. I won’t, but maybe I will!

ChildLIKE / ChildSOUL: Thoughts by Hermann Hesse

There’s a huge difference between being childlike and childISH. I’ve been (wrongly) accused of being childish or of not “growing up” (whatever THAT means) when the truth is that I’ve retained the quality of childlike wonder and joy regarding the world we inhabit — especially when it comes to simple things like a butterfly or a seashell or whales or stargazing or a spectacular beach sunset. At the end of the day, these things are what’s important, at least for me.

Hermann Hesse, poet and author of “Siddhartha”, wrote about this same character trait:

“All children, as long as they still live in the mystery, are continuously occupied in their souls with the only thing that is important, which is themselves and their enigmatic relationship with the world around them.

Seekers and wise people return to these preoccupations as they mature.

Most people, however, forget and leave forever this inner world of the truly significant very early in their lives. Like lost souls they wander about for their entire lives in the multicolored maze of worries, wishes, and goals, none of which dwells in their innermost being and none of which leads them to their innermost core and home.”- Hermann Hesse

We should never ever lose the part of us that points up to the sky and says, “Look at the moon!”

Here’s another point of view; not so sweet, but wild and ferocious…

Art curated on Pinterest. Credit to the owner.

There’s a Bison In My Bed

Picture me as I lay in bed nearly asleep, when a medium-sized bison lumbered into the room and as gently and quietly as he could, placed his two front legs on the bed, and jumped up. He turned around a couple of times to get comfortable and laid down heavily with a grunt — his hairy body almost completely on top of me as he took up most of the bed, which isn’t surprising due to his size. I scratched his head between his curved horns, and we both fell asleep.

That was a dream, not real life lol. What the heck was that all about? I have a vague recollection of other animals in bed with us, but the bison is the one that garnered most of my conscious/unconscious attention.

Bison are known for their strength. Bison are very fast, hard workers, dominant, trustworthy, and protective. Dreaming of a bison could represent one’s inner power.. Dreaming of a big, strong buffalo could symbolize having a protective heart for your loved ones.

AI says that the bison itself often symbolizes abundance, manifestation, and strength, while the bed suggests rest and safety and peace of mind. In this context, the dream might be hinting at the need to embrace abundance, appreciate your resources, and find comfort and security in your life.

Crazy, right? What’s even crazier is that I wasn’t at all surprised to see a bison in the house. Sleeping with me seemed normal, although I’d bet in real life, a two thousand pound bison would probably have broken the bed. But thanks to a magical dream state, the bed was fine.

I guess that’s where my subconscious brain goes when it’s a palindrome day — 5-20-2025 — and according to Alex Myles, this palindrome date holds powerful mirrored energy—a sign of balance, alignment, and divine timing. It is a reminder that everything is coming full circle, and what you have been waiting for is finally starting to fall into place.

This is a day to believe in miracles and trust that the Universe is working behind the scenes to bring you what you need, in ways you never saw coming.

This is a powerful time for balance and reciprocation. What you give out is returning to you. If you’ve been giving love, kindness, time, and support, you’re going to see it come back—maybe through people, opportunities, or quiet moments of joy. This is your reminder to allow yourself to receive. You do not always have to be the strong one, the giver, the fixer. You deserve love and support, too.

This energy also brings a strong sense of harmony. Everything is starting to align: your heart, your path, your goals, and your healing.

I’m not sure how all those vibes brought a bison into my bed, but I’m open to the message — whatever it is!

Mother’s Day: BoyMom Edition

All I ever wanted to be was a boymom and I got my wish with the original Angel Boy.

BEST BOYMOM QUOTE EVER: “If all the little boys in the world were lined up and I had to just pick only one, I’d choose you… every time.” (Barbra Streisand to Seth Rogan in the film Guilt Trip.)

This is a funny story and all you’ll ever need to know about my AB:

Since his life threatening medical issue and subsequent (emergency) major abdominal surgery for a ruptured Meckel’s Diverticulum a few years ago, he needs to be careful about his diet for the rest of his life, mainly never popcorn, but other foods can irritate the anastomosis repair, too, which he learned by trial and error.

He recovered better than expected from the surgery except for THAT little issue.

Recently, I suggested (not nagged) that he might benefit from regularly taking probiotics to normalize his intestinal flora and fauna, and I made sure he took them every day while we were together.

How do I do that? I chose the right time, like when he was involved in editing his new book or grading papers. That’s when I know he’s REALLY the absentminded professor and won’t pay any attention to me. I then hand him the probiotic capsules with a freshly made smoothie and he downs them without argument or question. However, it’s only a delayed reaction because fifteen minutes later, he’ll ask me what it was that I gave him but then it’s too late to refuse. HAHAHAHA. #momhack

I sent him a photo of the supplements he WILLINGLY swallowed so he could take them all the time and heard nothing about it or a couple weeks…until yesterday when he texted me and I admit it took me a second or two to figure out he was being his usual snarky, facetious self:

Apparently when it becomes HIS idea, it’s worth doing. Hmmm. Whatever works, right? After all these years, I finally figured out that he likes to think about things for a while before he makes a decision, so I sent him a photo of the type of magnesium and D3 gummies I take along with this text:

That’s my Angel Boy. Stubborn child, but no matter what, he’ll forever be my heart.

Nowadays I’m even luckier to be grandma of those two vibrant Angel Kids who started calling me “Gramps” for absolutely no reason at all, but it makes me chuckle.

When I asked them, “Why do you call me Gramps?”, they laughed hysterically, so I guess that’s who I am now.

There will never be a greater joy than being loved by those guys, that’s for sure. That’s what life is all about.

Happy Mother’s Day to all the moms and grandmas from Gramps!

FYI: Great article to explain emergency surgery for Meckel’s Diverticulum https://pmc.ncbi.nlm.nih.gov/articles/PMC2533303/

Word Of The Day: Lagom

Here’s a thoughtful word to help us increase happiness and reduce stress with balanced living.

Lagom, pronounced ‘lah-gom,’ is a unique Swedish term that roughly translates to “just the right amount” or “not too much, not too little.”

It’s the art of finding a perfect balance in all aspects of life – work, study, socializing, and even relaxation. In tennis, it’d be the sweet spot. It’s similar to hygge, but different.

To my child-like self, it reminds me of Goldilocks and the Three Bears, as she searched for just the RIGHT bowl of oatmeal, chair, bed…

The concept of lagom can be found all around us and can coexist with another theory called the Goldilocks Principle or the Goldilocks Zone. Our planet earth is said to be in the Goldilocks zone, neither too far nor too close to the sun, in a “just right” place that is perfect to support life. A Goldilocks economy is when there’s enough growth to sustain the economy but not too much growth that causes high inflation. In politics there’s the well-known extremes of the left and right and the (all too quiet) center. The Goldliocks principle can be found everywhere.  Maimonides speaks of the Goldilocks principle when he advocates for the middle road in most areas of life, a sustainable and healthy balance that doesn’t go too far to either extreme. shabboshouse.org

How do you embrace the principles of lagom?

Featured photo curated from Pinterest.