The Banana Man

That’s what we call him because we don’t know his real name. All we know is that one day there were a whole lot of bananas perched on a picnic table at the beach.

I asked the gentleman who was sitting nearby if he knew who they belonged to and if we could have one. He said he had brought them and he had an organic farm nearby where bananas grew like weeds so he always brought them to share. He also grew cherries and peaches and loads of other yummy things, but we were fascinated by the bananas.

They looked exactly like this photo. They were the BEST bananas we had ever eaten. As we were packing up the car to go home, Banana Man (never got his name) told us to take some with us, so we thanked him and did just that.

Here at Casa de Enchanted Seashells, I have two banana plants that have never borne any fruit since they were planted, so I wish I knew what he was doing right..

I’ve been learning a lot about bananas. They’re an amazing creation by Mother Nature.

Bananas grow in a formation called a “bunch.” Each bunch contains multiple “hands,” and each hand consists of a line of bananas referred to as “fingers.”

The cluster of bananas we buy at the store is technically a “hand”. A full bunch—what grows on a single stem in banana plantations—can weigh more than a hundred pounds and contains several hands.

Most people have a total aversion to the white stringy things on a banana and meticulously pick them off, but not me, mostly because I’m too lazy to remove them.

They’re called phloem bundles, the plant’s internal plumbing system that transports nutrients (sugars, water, minerals) from the leaves to the developing fruit as it grows, acting like tiny veins. They’re completely edible, nutritious, packed with fiber, and safe to eat, often containing more complex fibers than the rest of the fruit, making them a bonus source of goodness, not to be discarded. 

Can you eat banana peels? You shouldn’t eat a raw banana peel because it’s tough, bitter, and often coated in pesticides; however, it’s actually edible and nutritious (high in fiber/potassium) if thoroughly washed, preferably organic, and cooked to be blended in smoothies, baked into breads, or used in curries.

If totally organic, try boiling banana peels to drink as a nutritious tea.

Another use for banana peels is as a fertilizer, which I’ve done. Sometimes I save a bunch of banana peels, soak them in a gallon of water for a few days, strain, and use on the plants in the veggie garden.

Is there anyone who does NOT like bananas? I don’t think so, or at least I’ve never met anyone who doesn’t. It’s one of the universal first foods for babies; mashed and smashed.

Bananas are packed with essential nutrients: potassium, vitamins B6 and C, fiber, and magnesium, providing quick energy from natural sugars, low in fat and protein.

We all know what to do with overly ripe bananas, right? Banana bread never gets old. Check out my Recipes Category for several recipe ideas that incorporate ripe bananas.

🍌

Another Day, Another Injury, Another Life Lesson NOT Learned

I’m searching for whom or what I can blame for my latest stupid injury, like maybe Mercury Retrograde or the 11/11 portal?

I surely don’t think I would set an intention for — nor manifest — bodily damage, so I guess I’ll have to accept 100% of the blame for this one, which I knew was going to happen seconds before it did.

Here’s the scenario: I was planning to step off the deck, about a foot or so, onto some pavers. The wind had blown a small rug onto the pavers but at the same time that I chose NOT to bend down and remove it, I had the thought that there was a real and distinct possibility that I couldn’t see where I planned to step down, so I REALLY should take the two seconds to remove the rug — but I did not, and there I was, once again on the ground because I had not only awkwardly trapped my foot between two pavers that were obscured by that damn rug, but, as I fell, the edge of one of them hit me HARD at the exact location of my previous split-open shin, I then fell on my wrist (one I had broken a few years ago) and sprained the other ankle as it folded under me, an ungraceful vision, most definitely NOT a pretty sight; not princess-like in any way.

Ouch.

Covered in dirt and leaves, I sat there for a while like I always do, assessing the damage and shaking my head at my own stupidity.

The scar from before looks pretty angry and a bit bloody. There’s already a bump and a lump and is blooming some ugly bruises, but no broken bones this time, at least I hope not. I can live with the sprained wrist/ankle; at this point we’re old friends.

When will I ever learn?

Somebody once said “a definition of insanity is doing the same thing over and over again and expecting a different result.” It’s been wrongly attributed to Einstein, but some people think it’s from Rita Mae Brown or a 1981 Narcotics Anonymous pamphlet.

Maybe insanity is not exactly my issue, but I hope one day I learn not to be so careless and impulsive about my personal safety.

It’s A Tofu Miracle!

Yes, an actual tofu miracle!

Tofu Tip: Save tofu water; do NOT discard it!

Photo from Pinterest

Tofu water can be used to water plants, add to compost, or as a substitute for aquafaba or other liquids in recipes. 

My mind is completely blown. I’ve drained tofu water ever since I started eating it, and that’s been a long long time.

Truthfully, I never thought it was anything but messy and annoying. Now I’ll save every single drop and tonight, I’ll try a DIY Tofu Facial.

Here’s what I learned: tofu water contains beneficial nutrients like protein, fat, carbohydrates, and minerals (N, P, K) which fertilize plants and promote growth. You can also drink it, use it in soups, or even for DIY facials due to its soothing properties. 

Some things you can do with tofu water:

  • Plant Fertilizer: Pour it onto your houseplants or in your garden to provide nutrients and help them grow. 
  • Compost Additive: The liquid can be added to a compost heap to enhance the organic material and nutrient content. 
  • Aquafaba Substitute: Use it in recipes that call for aquafaba (the liquid from canned chickpeas) as a vegan alternative for binding ingredients in sweets or savory dishes. 
  • Cooking Liquid: Incorporate it into dishes like soups or stocks, especially if the liquid has been reduced to a thicker consistency. 
  • Baking: Add it to the overall liquids.
  • Beverage: Some people boil tofu water with flavorings like vanilla almond milk, stevia, or cocoa for a nutritious drink. 
  • Smoothies: Add to blender with juices, plant milks.
  • Facials: Tofu water contains compounds that can have soothing and calming effects on sensitive skin. 

Let me know if you tried any of those suggestions, or if you plan to!

Faint, Not Feint | Part Two

Feinting is a deceptive or pretended blow, thrust, or other movement, especially in boxing or fencing.

Fainting, or syncope, is what I experienced a couple months ago. I definitely wasn’t feinting when I got dizzy, nauseous, fell, and hit the fireplace. The loss of consciousness felt really weird and not entirely unpleasant.

I thought it was simply an unexplained but strange incident, and finally told my doctor about it.

Her response to me was, “Of course you went to the ER, what did they say? I don’t see that in your notes.”

I replied, “Oh no, I didn’t go anywhere and I didn’t call the paramedics, either, because I was wearing my Hello Kitty jammies. No way was I going to let anyone see me.”

She shook her head and laughed as I explained to her that my RN mom had often drilled into my head that I should never EVER go to the doctor or a hospital unless I was well dressed and nicely groomed– and always with pretty underwear. I mean, there might be scenarios where that’s impossible, but her words are tattooed in my brain.

Of course I would have sought immediate medical help if it happened again, but so far I’ve been lucky.

My doc said her mom was exactly the same, so she understood. However, after asking me a lot of questions, she was concerned enough about my syncope episode to want to rule out any underlying and serious reasons, so she gave me an electrocardiogram and referred me to radiology for a carotid artery ultrasound.

The ECG looked OK and I’ve booked the appointment for the ultrasound to see how my four carotid arteries are performing. Most of the time I think I’m pretty smart but I didn’t know there were FOUR carotids–I thought there was only one, so I’ve learned something. Hopefully, we can rule out any underlying blockages to explain why I fainted. The worse case scenario is that a blocked artery can lead to an increased stroke risk or an aneurysm, but at least I’ll find out one way or another.

The best case scenario is that it was a singular vasovagal syncope episode with no lasting harm. Fingers crossed. Maybe I will actually have “feinted” and dodged a direct hit. That’s funny to think about, but then I’ve been accused of being easily amused…

Since then, my goal has been to mindfully dress for the emergency that might never happen; a personal version of disaster preparedness.

I Can Do Hard Things But Failed With Sourdough Starters Until Now

I can do hard things but successfully birthing sourdough starter eluded me every single time.

This isn’t funny. One day I say I’m not giving up and the next day I want to toss it out (again) and NEVER try.

I gave myself an ultimatum to attempt it ONE MORE TIME and then give up forever.

Here’s what worked for me: I stopped going crazy following all the scientific recipes and stopped reading the voluminous numbers of posts and pages and websites and YouTube videos dedicated to creating the proper sourdough starter and did it my way, kind of haphazard and casual. I mean if people had been baking with sourdough starters for hundreds of years with zero technology, how difficult could it be?

I’m happy to report that my efforts finally worked. I don’t have any pics of the starter because it’s really not impressive; just a blob of a bubbly and fermenting flour and water mixture.

The real beauty is the reward for my perseverance, I baked it in a standard loaf pan to make it easier to toast. It rose like a cloud and tastes absolutely perfect. Crusty and rustic with a soft, chewy, sour interior texture.

I don’t remember the recipe I followed but the only ingredients are flour, water, salt. It takes a very long rising time, the longer the better for more sour flavor. I let it rise for twelve hours, so it’s definitely not a quick bread, but worth the wait, trust me!

All I have to do now is continue to feed the starter I’ve saved in the refrigerator and I can have sourdough all the time.

Yay for tenacity!

Fungi: Toadstool or Mushroom?

This is such a weird looking mushroom, I had to snap a pic. I can’t figure out what kind it is, so I’m going to assume it’s inedible, but I was fascinated by the way it pushed itself out of the earth. There was only one that appeared and it was gone the next day.

I love to eat mostly all mushrooms except for truffles. I know they’re super trendy, but to me, they smell and taste like a combination of vomit, a public toilet, and old garbage.

I’ll stick to stuffed portobellos and the kind that are included in my daily supplements; Lion’s Mane, Reishi, Chaga, Turkey Tail, Shiitake, Maitake, and Cordyceps.

Studies show that regularly eating mushrooms can improve the quality of our diet, protect against heart disease, support immune health, and even extend our lifespan. They’re full of vitamins, minerals, amino acids, fiber, and antioxidants.

I’ve never ingested the OTHER sort of magic mushroom like Alice in Wonderland, so I’m no expert on anything hallucinogenic that could cause me to shrink or grow or expand my consciousness in any way…

Here’s my recipe for Stuffed ‘Shrooms
I used cheese because I made it for my Angel Boy who loves mushrooms as much as I do, but to make it 100% vegan, eliminate the parm and feta or substitute a vegan cheese.
https://enchantedseashells.com/2014/07/15/stuffed-portobello-shrooms-recipe/

April’s Full Pink Moon

I love all phases of the moon but I especially search the sky for a full moon no matter if I’m in the desert or the mountains or at the beach or even at home–mama moon always makes her presence known and felt.

Tonight’s moon after the clouds is so bright. It’s a great time for manifestation, particularly related to themes of renewal, emotional growth, and fresh starts.

Photo by Enchanted Seashells
Phlox 'Star of Heaven', Moss Phlox – Dancing Oaks Nursery and Gardens

I know it’s not really pink but that’s only a slight disappointment. It’s actually referred to as a Pink Moon because Moss Phlox are in full bloom during this season.

I found this awesome YouTube video with all of the healing sounds and frequencies and thought I’d share it so everyone has plenty of time to dedicate to this experience.

It starts at 14hz and moves to 12.5hz at 4.20 minutes; 6.35 minutes it moves to 7.83hz
(Schumann Resonance) for 12 minutes, then drops to 0.5hz until the end. There is an underlying base frequency of 432hz which is enhanced within the music as well. The music has an underlying frequency of 285Hz.

I hope you enjoy this. I like to use headphones but it’s not 100% necessary. Don’t forget to charge your crystals!

Word Of The Day: Lagom

Here’s a thoughtful word to help us increase happiness and reduce stress with balanced living.

Lagom, pronounced ‘lah-gom,’ is a unique Swedish term that roughly translates to “just the right amount” or “not too much, not too little.”

It’s the art of finding a perfect balance in all aspects of life – work, study, socializing, and even relaxation. In tennis, it’d be the sweet spot. It’s similar to hygge, but different.

To my child-like self, it reminds me of Goldilocks and the Three Bears, as she searched for just the RIGHT bowl of oatmeal, chair, bed…

The concept of lagom can be found all around us and can coexist with another theory called the Goldilocks Principle or the Goldilocks Zone. Our planet earth is said to be in the Goldilocks zone, neither too far nor too close to the sun, in a “just right” place that is perfect to support life. A Goldilocks economy is when there’s enough growth to sustain the economy but not too much growth that causes high inflation. In politics there’s the well-known extremes of the left and right and the (all too quiet) center. The Goldliocks principle can be found everywhere.  Maimonides speaks of the Goldilocks principle when he advocates for the middle road in most areas of life, a sustainable and healthy balance that doesn’t go too far to either extreme. shabboshouse.org

How do you embrace the principles of lagom?

Featured photo curated from Pinterest.

Not For The Faint of Heart

Have you ever fainted? I don’t mean like those fainting goats (also referred to as stiffy goats) who don’t really faint — they suffer from a genetic condition called myotonia congenita, which causes their muscles to stiffen and often fall over when startled or excited — but they don’t lose consciousness, which is the hallmark of true syncope.

And by the way, it’s kind of abusive to startle those poor goats and laugh when they fall over…it’s really not funny, even though Honey Badger was

Back to MY story. I can’t even recall the last time I fainted, but it happened a couple days ago.

Here’s the scenario…

I was on the sofa watching an older British medical drama called Peak Practice and fell asleep for a few minutes. When I awakened, I jumped up and ran downstairs to draw the curtains and make sure the house was locked up and secure for the night.

As I pulled the drapes closed, I started to feel hot, kind of nauseous and lightheaded, all very clear signals that one should heed, but as I usually do, I ignored every single sign and continued until I became so dizzy that I felt I should go to the sofa on the other side of the room and sit down.

But I didn’t get there in time.

I must have lost consciousness momentarily because the next thing I recall is being down on the floor near the fireplace. A lamp had been knocked over as well as a table with one of my favorite plants, Rattlesnake (Goeppertia insignis). The pot was smashed and there was dirt all over the rug.

I lay there for a few seconds as it was actually quite peaceful in a weird way, and began to triage myself for any major injuries.

Luckily for me, there was no damage except for some gnarly bruising where I hit the fireplace.

This would have been a different story if it had been my head on the bricks, that’s for sure.

I was upset with myself for not paying attention to the warning signs and even more so for the mess on the carpet.

Fainting spells/syncope — are a sudden and brief loss of consciousness caused by a temporary decrease in blood flow to the brain. 

When I felt sufficiently recovered to sit and stand without a recurrence of any dizziness, I ran upstairs to check my pupils which were normal; round, reactive, and equal. My heart rate was strong and steady, not tachy or weak.

Here’s the best part…

Crazy person that I am, the next thing I did was drag the vacuum downstairs to clean up the dirt because I knew that the longer it stayed on the light gray carpet, the more likely it would stain, which would really stress me out. I picked up the fallen lamp and the broken pot, and sucked up the dirt. I ran back upstairs for a rag, bowl of water, and carpet cleaner, and started scrubbing.

When I figured I had done enough (damage AND cleaning), I went to bed.

The next morning I felt fine and I can only assume I experienced an isolated syncope episode and it’s nothing to worry about. Maybe I was dehydrated, maybe my potassium levels were off, maybe I stood up too quickly, maybe I had fallen asleep in a weird position, maybe someone was playing around with a voodoo doll and some dark arts– I have no idea.

Today my body is pretty sore and the bruises are blooming. I’m drinking a lot of water because dehydration was the most likely culprit. Also, I realize that it might be prudent for me to slow down just a bit and cease running up and down stairs, because that never seems to end well for me, like last year’s split leg catastrophe…https://enchantedseashells.com/2024/01/21/tales-of-the-er/

You’d think I’d have learned my lesson, right?

From emergencyphysicians.org, here’s what to do: